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Gilan Garlic Green Stew (سیر قلیه گیلانی) — Sir Qalieh with split peas, eggs, and chicken

Sir Qalieh is a beloved Gilani stew built on fresh garlic greens, turmeric, and gentle heat. Split peas add body while eggs set into the broth, creating a rustic springtime dish from Iran’s lush Caspian coast.

By Zaffaron Kitchen· Published April 6, 2026 Tested Recipe
Gluten-Free Dairy-Free Nut-Free Halal
Contains: eggs
100 min total Prep 25m · Cook 75m 4 servings 520 cal
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Gilan Garlic Green Stew — Sir Qalieh with split peas, eggs, and chicken - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 100 min · Difficulty: medium

Ingredients (quick list)

  • 900 g Chicken thighs, bone-in and skinless (about 4 medium thighs)
  • 250 g Fresh garlic greens (garlic chives/young garlic leaves), finely chopped
  • 140 g Yellow split peas, rinsed (soak 20 minutes, then drain)
  • 45 ml Neutral oil (such as sunflower or canola)
  • 2 tsp Turmeric powder
  • 9 g Sea salt (about 1 1/2 tsp fine salt)
  • 1 tsp Black pepper, freshly ground
  • 900 ml Water
  • 4 Eggs (use large eggs)

Steps (summary)

  1. Rinse the yellow split peas until the water runs mostly clear, then soak them in cold water for 20 minutes and drain. This shor…
  2. Heat 30 ml of the neutral oil in a heavy pot over medium heat for 1 minute, then add the chicken thighs. Sear for 4–5 minutes p…
  3. Add the remaining 15 ml oil to the same pot and lower the heat to medium-low. Stir in the chopped garlic greens and cook for 8–…
  4. Sprinkle in the turmeric, 6 g of the salt, and the black pepper, and stir for 30 seconds to bloom the spices in the oil. Add th…
  5. Pour in 900 ml water and scrape the bottom of the pot to dissolve any browned bits into the broth. Return the chicken and any c…
  6. Simmer for 55–65 minutes, stirring every 15 minutes to prevent the split peas from sticking. The stew is ready for the next ste…

+ 3 more steps in the full instructions section below.

Cultural Background

In Gilan, spring greens shape everyday cooking, and garlic leaves are prized for their fragrance and warmth. Sir Qalieh reflects the region’s rainy, rice-centered table—simple ingredients simmered slowly, then finished with eggs for comfort and nourishment.

savoryearthywarm-spicedtender chickencreamy split peassilky egggarlic-green freshnesstoasted turmeric🌶 mild

Equipment

Heavy-bottomed pot with lid (4–5 L)Cutting boardChef’s knifeMeasuring spoonsKitchen scaleWooden spoon

💡 Tips

  • Cook the garlic greens on medium-low heat for the full 8–10 minutes to remove raw sharpness without browning, which can turn the stew bitter.
  • If your split peas are older and cook slowly, simmer them in 500 ml water for 15 minutes first, then add to the stew with their cooking liquid.
  • For cleaner egg shapes, crack each egg into a small cup first, then pour onto the stew surface and keep the simmer very gentle.

⚠️ Common Mistakes

  • Browning the garlic greens aggressively.

    ✅ Fix: Cook them on medium-low, stirring often, until soft and fragrant; if they start to brown, lower heat and add 15 ml water to cool the pan.

  • Split peas sticking and scorching on the bottom.

    ✅ Fix: Stir every 15 minutes during simmering and keep the heat at a gentle bubble; add 60–120 ml water if the pot looks dry.

  • Eggs breaking apart into the stew.

    ✅ Fix: Keep the simmer very gentle, slide eggs in from a small cup, and avoid stirring after adding them until the whites set.

🧊 How to Store

Cool leftovers within 2 hours, then refrigerate in an airtight container for up to 3 days. Reheat gently over low heat with 60–90 ml water to loosen; for best texture, store eggs separately or expect yolks to firm up on reheating.

📅 Make Ahead

Chop the garlic greens up to 24 hours ahead and refrigerate airtight. The stew base (without eggs) can be cooked 1 day ahead; reheat to a gentle simmer, adjust with 60–120 ml water, then add eggs just before serving.

🍽️ Pairs Well With

  • Steamed Persian rice (chelow)
  • gilani torshi
  • fresh radishes and herbs
  • pickled garlic (sir torshi).

Regional Variations

  • Duck Sir Qalieh: swap chicken for duck legs and skim fat during cooking for a richer, more traditional Gilani profile.
  • Herb-boosted version: add 30 g chopped fresh dill with the garlic greens for a brighter, greener aroma.
  • Thicker, rustic pot: simmer uncovered for the last 10 minutes to concentrate the broth and help the split peas break down further.
everyday ramadan holiday
#classic#family-style#gluten-free#one-pot

Ingredients

  • 2 lbChicken thighs, bone-in and skinless (about 4 medium thighs)
  • 8.8 ozFresh garlic greens (garlic chives/young garlic leaves), finely chopped
  • 4.9 ozYellow split peas, rinsed (soak 20 minutes, then drain)
  • 3 tbspNeutral oil (such as sunflower or canola)
  • 2 tspTurmeric powder
  • 9 gSea salt (about 1 1/2 tsp fine salt)
  • 1 tspBlack pepper, freshly ground
  • 3.8 cupWater
  • 4Eggs (use large eggs)

🔄 Substitutions

  • Chicken thighsDuck legs
  • Fresh garlic greensGarlic chives
  • Yellow split peasSplit fava beans (peeled)

Instructions

  1. 1

    Rinse the yellow split peas until the water runs mostly clear, then soak them in cold water for 20 minutes and drain. This short soak helps them cook evenly and reduces the chance of a chalky center.

  2. 2

    Heat 30 ml of the neutral oil in a heavy pot over medium heat for 1 minute, then add the chicken thighs. Sear for 4–5 minutes per side until lightly golden, then transfer the chicken to a plate so the pot stays clean and flavorful.

  3. 3

    Add the remaining 15 ml oil to the same pot and lower the heat to medium-low. Stir in the chopped garlic greens and cook for 8–10 minutes, stirring often, until softened and aromatic but not browned.

  4. 4

    Sprinkle in the turmeric, 6 g of the salt, and the black pepper, and stir for 30 seconds to bloom the spices in the oil. Add the drained split peas and stir for 1 minute so the peas get coated and start absorbing the seasoned fat.

  5. 5

    Pour in 900 ml water and scrape the bottom of the pot to dissolve any browned bits into the broth. Return the chicken and any collected juices to the pot, bring to a gentle boil, then reduce to a steady simmer and cover.

  6. 6

    Simmer for 55–65 minutes, stirring every 15 minutes to prevent the split peas from sticking. The stew is ready for the next step when the peas are tender and the broth looks slightly thickened, and the chicken pulls easily from the bone.

  7. 7

    Taste the broth and add the remaining 3 g salt if needed, keeping the seasoning bold enough for rice. If the stew seems too thick, add 60–120 ml water and simmer 5 minutes to re-balance the texture.

  8. 8

    Crack the eggs one by one into a bowl, then slide them gently onto the surface of the simmering stew, spacing them apart. Cover and cook 6–8 minutes until the whites are set and the yolks are still slightly soft, or cook 10 minutes for fully set yolks.

  9. 9

    Turn off the heat and rest the stew, covered, for 5 minutes so the eggs finish setting and the flavors settle. Serve with rice, making sure each bowl gets chicken, split peas, and one egg.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 6, 2026

Cultural Background

In Gilan, spring greens shape everyday cooking, and garlic leaves are prized for their fragrance and warmth. Sir Qalieh reflects the region’s rainy, rice-centered table—simple ingredients simmered slowly, then finished with eggs for comfort and nourishment.

Regional Variations

Duck Sir Qalieh: swap chicken for duck legs and skim fat during cooking for a richer, more traditional Gilani profile.
Herb-boosted version: add 30 g chopped fresh dill with the garlic greens for a brighter, greener aroma.
Thicker, rustic pot: simmer uncovered for the last 10 minutes to concentrate the broth and help the split peas break down further.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

520
Calories
42g
Protein
31g
Fat
18g
Carbs
6g
Fiber
920mg
Sodium

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