Ash-e Sak (آش ساک) — Gorgani Spinach and Lamb Ash
Ash-e Sak is a hearty Persian ash from Gorgan and Golestan, built around spinach, chickpeas, rice, and lamb. It is finished with kashk, mint oil, and a measured splash of verjuice for a tangy northern Iranian character.

Printable Recipe Card
Servings: 6 · Total: 175 min · Difficulty: medium
Ingredients (quick list)
- 180 g dried chickpeas (rinsed and picked over)
- 1.5 l water
- 450 g lamb shoulder (cut into 3 cm cubes)
- 2 medium yellow onions (1 quartered for the broth and 1 thinly sliced for garnish)
- 1.5 tsp ground turmeric
- 10 g fine sea salt
- 1 tsp ground black pepper
- 90 g short-grain rice (rinsed until the water runs mostly clear)
- 700 g fresh spinach (washed, dried, and roughly chopped)
- 6 clove garlic (thinly sliced)
- 60 ml neutral oil
- 2 tbsp dried mint
+ 3 more in the full ingredients section below.
Steps (summary)
- Put the chickpeas in a bowl with 1.5 l water and soak them for 8 to 12 hours. Drain them well before cooking, because the soaki…
- Place the soaked chickpeas, lamb shoulder, quartered onion, 2.2 l water, turmeric, black pepper, and 6 g of the salt in a heavy…
- Add the rinsed rice and stir well so it does not settle and scorch on the bottom of the pot. Continue simmering for 25 minutes,…
- Add the chopped spinach in two additions, letting the first addition wilt before adding the second. Stir in the remaining 4 g s…
- Lift the lamb pieces onto a plate and shred them with two forks, discarding any large pieces of connective tissue. Return the s…
- Heat the oil in a small skillet over medium heat and fry the sliced onion for 10 to 12 minutes, until golden and crisp at the e…
+ 2 more steps in the full instructions section below.
Cultural Background
Ash-e Sak belongs to the northern Persian cooking of Gorgan, where spinach-based ash is served at family tables and communal gatherings. Najmieh Batmanglij describes ash as central to Iranian hospitality and seasonal cooking.
Equipment
💡 Tips
- Use mature spinach rather than baby spinach when possible, because it gives Ash-e Sak a deeper color and more traditional earthy flavor.
- Stir frequently after the rice is added; Persian ash should be thick, but it should never taste scorched.
- Add the dried mint off the heat, since mint turns bitter quickly when fried at high temperature.
⚠️ Common Mistakes
❌ Boiling the soup hard after adding kashk
✅ Fix: Keep the heat low and simmer gently for only 5 minutes so the kashk stays smooth.
❌ Adding rice without stirring
✅ Fix: Stir every few minutes after the rice goes in, because rice thickens the ash and can stick to the base of the pot.
❌ Frying dried mint until dark brown
✅ Fix: Remove the pan from the heat before adding mint, and let the residual heat bloom it for a fragrant green oil.
🧊 How to Store
Refrigerate leftovers in an airtight container for up to 4 days. Reheat gently over low heat with 30 to 60 ml water per serving, stirring often; do not boil hard after kashk has been added.
📅 Make Ahead
Soak the chickpeas 1 day ahead and cook the lamb-chickpea base up to 2 days ahead. Add rice, spinach, kashk, and the mint garnish on the day of serving for the best texture.
🍽️ Pairs Well With
- Warm lavash bread
- sabzi khordan
- torshi
- sliced radishes
- extra kashk.
Regional Variations
- Some Gorgan households make Ash-e Sak with small lamb meatballs instead of simmered and shredded lamb.
- A lighter home version uses more spinach and less rice for a looser, greener bowl.
- Some cooks sharpen the finish with extra verjuice, while others rely only on the tang of kashk.
Ingredients
- 180 gdried chickpeas (rinsed and picked over)
- 1.5 lwater
- 450 glamb shoulder (cut into 3 cm cubes)
- 2medium yellow onions (1 quartered for the broth and 1 thinly sliced for garnish)
- 1.5 tspground turmeric
- 10 gfine sea salt
- 1 tspground black pepper
- 90 gshort-grain rice (rinsed until the water runs mostly clear)
- 700 gfresh spinach (washed, dried, and roughly chopped)
- 6 clovegarlic (thinly sliced)
- 60 mlneutral oil
- 2 tbspdried mint
- 180 gkashk (stirred smooth before using)
- 60 mlboiling water (for loosening the kashk)
- 30 mlPersian verjuice
🔄 Substitutions
- lamb shoulder→ beef chuck
- Persian verjuice→ fresh lemon juice
- kashk→ plain full-fat Greek yogurt
Instructions
- 1
Put the chickpeas in a bowl with 1.5 l water and soak them for 8 to 12 hours. Drain them well before cooking, because the soaking water can make the ash taste dull and can slow the softening of the legumes.
- 2
Place the soaked chickpeas, lamb shoulder, quartered onion, 2.2 l water, turmeric, black pepper, and 6 g of the salt in a heavy pot. Bring to a boil, skim the foam carefully for 5 minutes, then lower the heat and simmer partly covered for 90 minutes.
- 3
Add the rinsed rice and stir well so it does not settle and scorch on the bottom of the pot. Continue simmering for 25 minutes, stirring every 5 minutes, until the rice begins to break down and thicken the broth.
- 4
Add the chopped spinach in two additions, letting the first addition wilt before adding the second. Stir in the remaining 4 g salt and cook for 20 minutes, until the greens are tender and the soup has a deep green, porridge-like body.
- 5
Lift the lamb pieces onto a plate and shred them with two forks, discarding any large pieces of connective tissue. Return the shredded lamb to the pot and mash about one-quarter of the chickpeas against the side of the pot to give the ash a naturally thick texture.
- 6
Heat the oil in a small skillet over medium heat and fry the sliced onion for 10 to 12 minutes, until golden and crisp at the edges. Add the garlic and cook for 60 to 90 seconds, then remove the pan from the heat and stir in the dried mint so it blooms without burning.
- 7
Whisk the kashk with 60 ml boiling water until smooth, then stir about two-thirds of it into the pot. Add the verjuice and simmer gently for 5 minutes, keeping the heat low because hard boiling can make the dairy in the kashk separate.
- 8
Taste the ash and adjust only with the measured balance already built into the recipe, adding no more than 15 ml extra hot water if it has become thicker than a spoonable stew. Ladle into warm bowls and finish each serving with the remaining kashk and a generous spoonful of the onion, garlic, and mint oil.
🪪 Recipe Passport
Cultural Background
Ash-e Sak belongs to the northern Persian cooking of Gorgan, where spinach-based ash is served at family tables and communal gatherings. Najmieh Batmanglij describes ash as central to Iranian hospitality and seasonal cooking.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
📚 Sources & Cultural References
- Najmieh Batmanglij — Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies — (2011)
- Margaret Shaida — The Legendary Cuisine of Persia — (1992)
Sources cited by the Zaffaron editorial team during recipe research. Cultural and culinary references supporting authenticity claims.
Nutrition per serving
Pairs well with
If you enjoyed this recipe, here are a few related Zaffaron recipes to try next.
- Bell Pepper Rice with Eggs (فلفل پلو با تخم مرغ) — Kateh-Style Comfort Rice
- Boqalamun (بوقلمون) — Persian-Style Christmas Turkey with Apple-Macaroni Stuffing
- Kabab Koobideh (کباب کوبیده) — Cheesy Persian Minced Kebab Skewers
- Authentic Persian Kabab Chenjeh (کباب چنجه) — Saffron-Onion Marinated Grilled Lamb Skewers
Does your family make this differently?
Every family has their own version. Maybe your grandmother adds a secret ingredient, or your aunt has a completely different technique. Preserve your family's version — with their name on it, forever.
You Might Also Like

Soup-e Jo (سوپ جو) — Persian Creamy Barley Soup
Persian · Soups · 90 min

Ash Reshteh (آش رشته) — Persian Herb, Bean, and Noodle Soup
Persian · Soups · 145 min

Kuku Sabzi (کوکو سبزی) — Emerald Persian Herb Frittata
Persian · Main Courses · 38 min

Uzbek Shurpa (Шўрпа) — Lamb and Vegetable Soup
Uzbek · Soups · 160 min

Begova Corba (Begova čorba) — Bosnian Chicken and Okra Soup
Bosnian · Soups · 110 min

Turkish Cağ Kebab (Cağ Kebabı) — Erzurum Slow-Roasted Charcoal Lamb Skewer
Turkish · Kebabs · 160 min

Salgam Juice (Şalgam) — Spicy, tangy fermented black-carrot drink
Turkish · Drinks · 25 min

Fattet Hummus (فتة حمص) — Chickpeas with Yogurt and Crisp Bread
Lebanese · Main Courses · 30 min
Reviews
Cooked this recipe?
Tap the stars to rate it — that's all it takes. A few words are welcome but optional.
No ratings yet. Cooked this one? Be the first to rate it — it takes one tap.