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Jhal Muri (ঝাল মুড়ি) — Indian Puffed Rice Snack with Mustard Oil and Chilies

Jhal Muri is a beloved Kolkata street snack built on puffed rice tossed with mustard oil, green chilies, and sharp aromatics. It’s mixed to order for maximum crunch and a bold, mustardy heat that feels instantly festive.

By Zaffaron Kitchen· Published April 15, 2026 Verified Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Halal
Contains: tree nuts
15 min total Prep 15m · Cook 0m 2 servings 330 cal
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Jhal Muri — Indian Puffed Rice Snack with Mustard Oil and Chilies - authentic indian recipe

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Servings: 2 · Total: 15 min · Difficulty: easy

Ingredients (quick list)

  • 70 g puffed rice (muri)
  • 12 ml mustard oil (raw, for authentic pungency)
  • 15 ml fresh lime juice
  • 2 g fine salt
  • 2 g roasted cumin powder (about 1 tsp)
  • 2 g Kashmiri red chili powder (about 1 tsp, for color and mild heat)
  • 2 green chilies (thinly sliced)
  • 60 g red onion (finely chopped)
  • 80 g tomato (seeded and finely chopped)
  • 60 g cucumber (finely chopped)
  • 10 g fresh cilantro (finely chopped)
  • 30 g roasted peanuts

+ 2 more in the full ingredients section below.

Steps (summary)

  1. Prep all vegetables first so the muri stays crisp once you start mixing. Chop the onion, seed and chop the tomato, chop the cuc…
  2. In a large mixing bowl, combine mustard oil, lime juice, salt, roasted cumin powder, and Kashmiri chili powder. Whisk for 15 se…
  3. Add the onion, tomato, cucumber, green chilies, and cilantro to the bowl and toss until coated in the mustard-lime dressing. Le…
  4. Add the puffed rice and immediately toss with quick, lifting motions for 20–30 seconds. Mix just until every grain looks lightl…
  5. Fold in the roasted peanuts, sev, and bhujia (if using) for the final 10 seconds. Serve right away in bowls or paper cones, bec…

Cultural Background

A signature Kolkata “muri” snack, Jhal Muri is mixed by hand in paper cones by street vendors, each with their own spice balance. Mustard oil and green chilies give it the unmistakable Bengali punch that defines the city’s evening snacking culture.

tangysavorychili heatmustardyultra-crisp puffed ricecrunchy sev and peanutsjuicy tomato bitsmustard pungencyfresh cilantrotoasted cumin🌶 medium

Equipment

large mixing bowlsmall whisk or spooncutting boardchef’s knifemeasuring spoonskitchen scale (recommended)

💡 Tips

  • Keep tomatoes seeded and chopped small (80 g) to control moisture and protect the crunch.
  • For extra street-style aroma, rub the sliced green chilies with 1 g of salt before adding; it releases their oils quickly.
  • If your puffed rice tastes slightly stale, dry it in a 120°C oven for 6 minutes, then cool completely before mixing.

⚠️ Common Mistakes

  • Adding puffed rice before the vegetables are fully prepped

    ✅ Fix: Finish all chopping first, then mix dressing and vegetables, and add muri only at the end.

  • Using watery tomatoes and leaving the seeds in

    ✅ Fix: Seed the tomato and chop finely; keep to 80 g so the mix stays crisp.

  • Over-mixing until the puffed rice breaks down

    ✅ Fix: Use light, lifting tosses for 20–30 seconds and stop as soon as it looks evenly coated.

🧊 How to Store

Jhal Muri does not store well once mixed; the puffed rice softens within 30–60 minutes. If needed, refrigerate the chopped vegetables and dressing separately up to 24 hours, then mix with fresh muri and crunchy toppings just before serving.

📅 Make Ahead

Chop onion, cucumber, tomato (seeded), chilies, and cilantro up to 24 hours ahead and refrigerate separately. Mix the mustard oil, lime juice, and dry spices up to 12 hours ahead; combine with puffed rice only at serving time.

🍽️ Pairs Well With

  • Masala chai
  • lemon wedges
  • extra green chilies
  • sliced cucumber
  • Kolkata-style fish fry (as a snack pairing).

Regional Variations

  • Kolkata-style: heavier on mustard oil and green chilies, often with a touch more roasted cumin.
  • Ghugni jhal muri: topped with a small ladle of thick yellow-pea ghugni for a more filling, semi-wet version.
  • Chanachur muri: uses Bengali chanachur mix instead of sev/bhujia for extra spice and texture.
everyday party ramadan
#classic#street-food#quick#dairy-free

Ingredients

  • 70 gpuffed rice (muri)
  • 12 mlmustard oil (raw, for authentic pungency)
  • 15 mlfresh lime juice
  • 2 gfine salt
  • 2 groasted cumin powder (about 1 tsp)
  • 2 gKashmiri red chili powder (about 1 tsp, for color and mild heat)
  • 2green chilies (thinly sliced)
  • 60 gred onion (finely chopped)
  • 80 gtomato (seeded and finely chopped)
  • 60 gcucumber (finely chopped)
  • 10 gfresh cilantro (finely chopped)
  • 30 groasted peanuts
  • 20 gsev (thin chickpea flour noodles) (store-bought is fine)
  • 20 gbhujia (spicy gram flour snack) (optional but very traditional)

🔄 Substitutions

  • mustard oilneutral oil (sunflower) + 2 g English mustard
  • sev (thin chickpea flour noodles)crushed plain papdi
  • bhujia (spicy gram flour snack)extra sev (20 g more)

Instructions

  1. 1

    Prep all vegetables first so the muri stays crisp once you start mixing. Chop the onion, seed and chop the tomato, chop the cucumber, slice the green chilies, and finely chop the cilantro.

  2. 2

    In a large mixing bowl, combine mustard oil, lime juice, salt, roasted cumin powder, and Kashmiri chili powder. Whisk for 15 seconds so the spices disperse evenly and you don’t get pockets of heat.

  3. 3

    Add the onion, tomato, cucumber, green chilies, and cilantro to the bowl and toss until coated in the mustard-lime dressing. Let it sit for 60 seconds so the onion and tomato lightly perfume the dressing without releasing too much liquid.

  4. 4

    Add the puffed rice and immediately toss with quick, lifting motions for 20–30 seconds. Mix just until every grain looks lightly stained and glossy, because over-mixing crushes the muri and makes it taste flat.

  5. 5

    Fold in the roasted peanuts, sev, and bhujia (if using) for the final 10 seconds. Serve right away in bowls or paper cones, because the snack is at its best within 5 minutes while the puffed rice is still loud and crunchy.

🪪 Recipe Passport

Origin: Indian Cuisine
Researched by: Zaffaron Kitchen
Published: April 15, 2026

Cultural Background

A signature Kolkata “muri” snack, Jhal Muri is mixed by hand in paper cones by street vendors, each with their own spice balance. Mustard oil and green chilies give it the unmistakable Bengali punch that defines the city’s evening snacking culture.

Regional Variations

Kolkata-style: heavier on mustard oil and green chilies, often with a touch more roasted cumin.
Ghugni jhal muri: topped with a small ladle of thick yellow-pea ghugni for a more filling, semi-wet version.
Chanachur muri: uses Bengali chanachur mix instead of sev/bhujia for extra spice and texture.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

330
Calories
9g
Protein
13g
Fat
47g
Carbs
6g
Fiber
520mg
Sodium

Pairs well with

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