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Khorak-e Bal-e Morgh (خوراک بال مرغ) — Persian Braised Chicken Wings

Tender chicken wings are slow-braised in a Persian-style onion, garlic, turmeric, and tomato base, finished with lemon and optional saffron. A comforting home-cooking dish with rich sauce and deeply savory flavor.

By Zaffaron Kitchen· Published March 13, 2026 Verified Recipe
Gluten-Free Dairy-Free Nut-Free Halal
90 min total Prep 20m · Cook 70m 4 servings 430 cal ~$3.15/serving
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Khorak - e Bal - e Morgh - Persian Braised Chicken Wings - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 90 min · Difficulty: medium

Ingredients (quick list)

  • 1000 g Chicken wings, split at joints, tips removed (About 12–14 wings; pat very dry for better browning)
  • 9 g Fine sea salt (About 1 1/2 tsp, divided)
  • 1 tsp Ground black pepper (Freshly ground)
  • 2 tsp Ground turmeric (For color and earthy warmth)
  • 45 ml Neutral oil (About 3 tbsp; sunflower, canola, or grapeseed)
  • 250 g Yellow onion, grated (About 1 large; grate on the large holes)
  • 12 g Garlic, finely grated (About 4 cloves)
  • 60 g Tomato paste (About 4 tbsp)
  • 480 ml Water (About 2 cups, plus extra if needed)
  • 45 ml Fresh lemon juice (About 3 tbsp; add at the end for brightness)
  • 0.25 tsp Saffron threads (Optional but traditional; bloom for best color)
  • 30 ml Hot water (for blooming saffron) (About 2 tbsp)

Steps (summary)

  1. Prepare the wings: pat the chicken wings very dry with paper towels, then season with 1 tsp of the salt (6 g), all the black pe…
  2. Brown the wings: heat a heavy pot or Dutch oven over medium-high heat for 2 minutes, then add the oil. Arrange wings in a singl…
  3. Build the braising base: reduce heat to medium. Add the grated onion to the same pot and cook 8–10 minutes, stirring often, unt…
  4. Toast spices and caramelize tomato paste: stir in the remaining turmeric (1 tsp) and cook 30 seconds. Add tomato paste and cook…
  5. Braise gently: return the wings and any juices to the pot, turning to coat in the tomato-onion base. Add water (480 ml) and the…
  6. Bloom saffron and finish the sauce: during the last 10 minutes, crush saffron threads and steep in hot water (30 ml) for 10 min…

Cultural Background

Braised chicken dishes like this are common in Iranian home cooking, where onions, turmeric, and tomato form a familiar everyday flavor base. The optional saffron finish reflects a classic Persian technique of adding aroma and color at the end for a special-occasion touch.

savorytangyumami-richtendersaucysilky onion-tomato baseturmeric-warmgarlic-onionsaffron-floral (optional)🌶 mild

Equipment

Dutch oven or heavy pot with lid (4–6 L)Box grater or food processor graterMeasuring spoons and cupTongsSmall bowl or cup for blooming saffron

💡 Tips

  • Grating the onion creates a natural thickener; cook it until the pot looks almost dry before adding garlic for a richer, less watery sauce.
  • Keep the simmer gentle; rapid boiling can tighten the wings and split the sauce.
  • If the sauce reduces too quickly, add 60–120 ml water and continue braising; wings should be tender before thickening.
  • For deeper color, cook the tomato paste until it turns brick-red, but stop before it scorches.
  • Taste after adding lemon juice; adjust with up to 1.5 g more salt if needed.

⚠️ Common Mistakes

  • ❌ Skipping the onion reduction step

    💡 Why: Raw, watery onion can make the sauce thin and sharp rather than rich and sweet.

    ✅ Fix: Cook grated onion 8–10 minutes until moisture evaporates and it turns pale gold before adding garlic and tomato paste.

  • ❌ Boiling hard during braising

    💡 Why: Aggressive heat can toughen the chicken and cause the sauce to separate.

    ✅ Fix: Maintain a gentle simmer on low heat; you should see small bubbles, not rolling boils.

  • ❌ Adding lemon juice early

    💡 Why: Acid can dull the tomato-onion sweetness and may slightly tighten the meat if added too soon.

    ✅ Fix: Stir in lemon juice at the end and simmer only 2 minutes, then taste and adjust.

  • ❌ Not cooking tomato paste enough

    💡 Why: Under-cooked paste tastes metallic or raw and gives a flatter sauce.

    ✅ Fix: Fry the paste 2–3 minutes until it darkens and smells sweet; add a splash of water if it sticks.

🧊 How to Store

Cool to room temperature within 2 hours, then refrigerate in an airtight container up to 3 days. Reheat covered on the stove over low heat with 30–60 ml water until steaming hot (74°C/165°F). Freeze up to 2 months; thaw overnight in the refrigerator before reheating.

📅 Make Ahead

Braise the wings up to 2 days ahead; cool and refrigerate in the sauce. Reheat covered over low heat, then uncover for 5–8 minutes to re-thicken before adding a fresh squeeze of lemon and (optional) a small splash of bloomed saffron.

🍽️ Pairs Well With

  • Steamed basmati rice
  • Flatbread
  • Shirazi-style cucumber and tomato salad
  • Plain yogurt with herbs

Regional Variations

  • Tehran-style home cookingOften kept simple with turmeric, tomato paste, and lemon, focusing on a thick, glossy sauce served alongside plain rice and pickles.
  • Northern Iran (Caspian influence)Some cooks add a small amount of pomegranate molasses for gentle sweetness and tang, creating a darker, more tart sauce while keeping the same braising method.
  • Southern IranBlack pepper may be increased and a little extra garlic is common, resulting in a bolder aroma while remaining a mild, family-friendly braise.
weeknight dinner family lunch meal prep casual gatherings
#persian#braised#one-pot#family-style#gluten-free#dairy-free

Ingredients

  • 1000 gChicken wings, split at joints, tips removed (About 12–14 wings; pat very dry for better browning)
  • 9 gFine sea salt (About 1 1/2 tsp, divided)
  • 1 tspGround black pepper (Freshly ground)
  • 2 tspGround turmeric (For color and earthy warmth)
  • 45 mlNeutral oil (About 3 tbsp; sunflower, canola, or grapeseed)
  • 250 gYellow onion, grated (About 1 large; grate on the large holes)
  • 12 gGarlic, finely grated (About 4 cloves)
  • 60 gTomato paste (About 4 tbsp)
  • 480 mlWater (About 2 cups, plus extra if needed)
  • 45 mlFresh lemon juice (About 3 tbsp; add at the end for brightness)
  • 0.25 tspSaffron threads (Optional but traditional; bloom for best color)
  • 30 mlHot water (for blooming saffron) (About 2 tbsp)

🔄 Substitutions

  • Chicken wings→ Bone-in chicken drumsticks
  • Saffron threads→ 1/4 tsp ground saffron or 1/4 tsp turmeric plus 1 tsp rose water
  • Neutral oil→ Ghee

Instructions

  1. 1

    Prepare the wings: pat the chicken wings very dry with paper towels, then season with 1 tsp of the salt (6 g), all the black pepper, and 1 tsp of the turmeric. Let stand at room temperature for 15 minutes while you grate the onion and garlic; this short rest helps the seasoning adhere.

  2. 2

    Brown the wings: heat a heavy pot or Dutch oven over medium-high heat for 2 minutes, then add the oil. Arrange wings in a single layer (work in 2 batches if needed) and sear 3–4 minutes per side until lightly golden. Transfer browned wings to a plate; do not fully cook them yet.

  3. 3

    Build the braising base: reduce heat to medium. Add the grated onion to the same pot and cook 8–10 minutes, stirring often, until the moisture evaporates and the onion turns pale gold. Add grated garlic and cook 60 seconds until fragrant, scraping up any browned bits from the pot.

  4. 4

    Toast spices and caramelize tomato paste: stir in the remaining turmeric (1 tsp) and cook 30 seconds. Add tomato paste and cook 2–3 minutes, stirring constantly, until it darkens slightly and smells sweet rather than raw. This step deepens color and removes harshness from the paste.

  5. 5

    Braise gently: return the wings and any juices to the pot, turning to coat in the tomato-onion base. Add water (480 ml) and the remaining salt (3 g). Bring to a gentle simmer over medium heat, then cover and reduce to low. Simmer 45 minutes, turning wings once halfway, maintaining small bubbles.

  6. 6

    Bloom saffron and finish the sauce: during the last 10 minutes, crush saffron threads and steep in hot water (30 ml) for 10 minutes. Uncover the pot and simmer 8–12 minutes to thicken the sauce to a spoon-coating consistency. Stir in saffron water and lemon juice; simmer 2 minutes, then rest 5 minutes before serving.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 13, 2026

Cultural Background

Braised chicken dishes like this are common in Iranian home cooking, where onions, turmeric, and tomato form a familiar everyday flavor base. The optional saffron finish reflects a classic Persian technique of adding aroma and color at the end for a special-occasion touch.

Regional Variations

Tehran-style home cooking: Often kept simple with turmeric, tomato paste, and lemon, focusing on a thick, glossy sauce served alongside plain rice and pickles.
Northern Iran (Caspian influence): Some cooks add a small amount of pomegranate molasses for gentle sweetness and tang, creating a darker, more tart sauce while keeping the same braising method.
Southern Iran: Black pepper may be increased and a little extra garlic is common, resulting in a bolder aroma while remaining a mild, family-friendly braise.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

430
Calories
30g
Protein
30g
Fat
10g
Carbs
2g
Fiber
980mg
Sodium

Pairs well with

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