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Khoreshte Aloo Ba Morgh (خورش آلو با مرغ) — Persian Chicken, Plum, and Split Pea Stew

Khoreshte Aloo Ba Morgh is a beloved Persian stew where tender chicken simmers with aloo bukhara plums for a refined sweet-tart balance. Often served with steamed rice, it’s a comforting home-style dish with saffron-scented elegance.

By Zaffaron Kitchen· Published April 7, 2026 Tested Recipe
Gluten-Free Dairy-Free Nut-Free Halal
105 min total Prep 20m · Cook 85m 4 servings 565 cal
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Khoreshte Aloo Ba Morgh — Persian Chicken, Plum, and Split Pea Stew - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 105 min · Difficulty: medium

Ingredients (quick list)

  • 900 g Chicken thighs, bone-in and skinless (About 4 large thighs)
  • 220 g Yellow onion, finely sliced (About 1 large onion)
  • 30 ml Cooking oil (Neutral oil such as grapeseed or sunflower)
  • 2 tsp Turmeric powder
  • 1 tsp Black pepper, ground
  • 2 tsp Sea salt (About 12 g fine sea salt)
  • 120 g Yellow split peas (lapeh), rinsed (Rinse until water runs mostly clear)
  • 170 g Dried plums (aloo bukhara) (About 20–24 pieces, pitted if possible)
  • 900 ml Boiling water (Plus extra as needed during simmering)
  • 0.25 tsp Saffron threads (Bloom in hot water for best aroma)
  • 30 ml Hot water (for blooming saffron)

Steps (summary)

  1. Rinse the yellow split peas under cool water until the runoff turns mostly clear, then drain well. Place the dried plums in a b…
  2. Heat the cooking oil in a heavy pot over medium heat, then add the sliced onion. Cook for 10–12 minutes, stirring often, until…
  3. Add turmeric, black pepper, and 1 tsp (about 6 g) of the sea salt to the onions and stir for 30 seconds to toast the spices. Ad…
  4. Stir in the rinsed split peas and cook for 1 minute so they are coated with the onion-spice mixture. Pour in 600 ml of the boil…
  5. Cover the pot and simmer for 35 minutes, keeping the heat low enough that the stew bubbles softly. Stir once or twice to preven…
  6. Drain the softened plums, reserving their soaking liquid, then add the plums to the pot. Add 150 ml of the reserved plum soakin…

+ 2 more steps in the full instructions section below.

Cultural Background

This stew reflects a classic Persian love of balanced flavors—meat paired with fruit for a sweet-sour harmony. Khoresh-e aloo is a common family meal, often served at gatherings, where rice and khoresh are shared communally at the table.

savorytangywarm-spicedsweet-tarttender chickensoft plumsthick brothsaffron warmthtoasted turmericcaramelized onion🌶 mild

Equipment

Heavy-bottom pot with lid (4–5 L)Fine-mesh strainerChef’s knifeCutting boardMeasuring spoonsKitchen scale

💡 Tips

  • For a cleaner, brighter sweet-tart flavor, soak the dried plums for 15 minutes and use only 150 ml of the soaking liquid in the stew.
  • Keep the simmer gentle; a hard boil can break the split peas and make the broth cloudy rather than glossy.
  • If the stew tastes too tart, simmer uncovered for 5 more minutes and add 60 ml boiling water to round the acidity without adding sugar.

⚠️ Common Mistakes

  • Boiling the stew aggressively, causing the chicken to toughen and the split peas to break down too much.

    ✅ Fix: Keep the pot at a gentle simmer with small bubbles; add boiling water in 60 ml increments if the liquid reduces too quickly.

  • Adding plums too early so they dissolve and turn the sauce overly sweet.

    ✅ Fix: Add softened plums in the last 25–30 minutes, and use only part of the soaking liquid for controlled sweetness.

  • Under-browning the onions, leading to a flat-tasting stew.

    ✅ Fix: Cook onions until deeply golden (10–12 minutes) before adding spices and chicken; this is the main flavor base.

🧊 How to Store

Cool leftovers to room temperature within 2 hours, then refrigerate in an airtight container for up to 3 days. Reheat gently on the stovetop with 60–120 ml water to loosen the sauce; avoid a rapid boil so the plums don’t disintegrate.

📅 Make Ahead

Slice the onions and rinse the split peas up to 24 hours ahead and refrigerate separately. The stew can be cooked 1 day in advance; the flavor improves overnight, and the sauce thickens naturally when reheated gently.

🍽️ Pairs Well With

  • Chelow (steamed Persian rice)
  • tahdig
  • torshi
  • Shirazi salad
  • fresh herbs (sabzi khordan).

Regional Variations

  • Tehran-style: Often kept simple with turmeric and saffron, letting the plum’s sweet-tartness lead.
  • Northern Iran: Some cooks add a small amount of brewed black tea for deeper color and a faint tannic backbone.
  • Home-style shortcut: Split peas may be omitted for a lighter, more broth-forward chicken-and-plum khoresh.
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#classic#family-style#gluten-free

Ingredients

  • 2 lbChicken thighs, bone-in and skinless (About 4 large thighs)
  • 7¾ ozYellow onion, finely sliced (About 1 large onion)
  • 2 tbspCooking oil (Neutral oil such as grapeseed or sunflower)
  • 2 tspTurmeric powder
  • 1 tspBlack pepper, ground
  • 2 tspSea salt (About 12 g fine sea salt)
  • 4¼ ozYellow split peas (lapeh), rinsed (Rinse until water runs mostly clear)
  • 6 ozDried plums (aloo bukhara) (About 20–24 pieces, pitted if possible)
  • 3.8 cupBoiling water (Plus extra as needed during simmering)
  • ¼ tspSaffron threads (Bloom in hot water for best aroma)
  • 2 tbspHot water (for blooming saffron)

🔄 Substitutions

  • Chicken thighs, bone-in and skinlessChicken drumsticks (same weight)
  • Dried plums (aloo bukhara)Prunes (same weight)
  • Yellow split peas (lapeh)Red lentils

Instructions

  1. 1

    Rinse the yellow split peas under cool water until the runoff turns mostly clear, then drain well. Place the dried plums in a bowl and cover with 300 ml of the boiling water to soften them while you start the stew.

  2. 2

    Heat the cooking oil in a heavy pot over medium heat, then add the sliced onion. Cook for 10–12 minutes, stirring often, until the onion is deeply golden and lightly caramelized; this builds the stew’s signature depth.

  3. 3

    Add turmeric, black pepper, and 1 tsp (about 6 g) of the sea salt to the onions and stir for 30 seconds to toast the spices. Add the chicken thighs and sear for 4–5 minutes per side until lightly browned; this helps keep the meat succulent during simmering.

  4. 4

    Stir in the rinsed split peas and cook for 1 minute so they are coated with the onion-spice mixture. Pour in 600 ml of the boiling water (reserve the plum soaking liquid for later) and bring to a gentle boil, then reduce to a low simmer.

  5. 5

    Cover the pot and simmer for 35 minutes, keeping the heat low enough that the stew bubbles softly. Stir once or twice to prevent sticking, and add 60–120 ml water if the liquid level drops below the chicken.

  6. 6

    Drain the softened plums, reserving their soaking liquid, then add the plums to the pot. Add 150 ml of the reserved plum soaking liquid and continue simmering, covered, for 25–30 minutes until the split peas are tender and the chicken is fully cooked and yielding.

  7. 7

    If using saffron, grind the saffron threads and mix with 30 ml hot water, then let it steep for 5 minutes. Stir the bloomed saffron into the stew and simmer uncovered for 5–8 minutes to slightly thicken the broth and concentrate the sweet-tart plum flavor.

  8. 8

    Taste and add the remaining 1 tsp (about 6 g) sea salt if needed, then rest the stew off the heat for 10 minutes so the flavors settle. Serve hot with steamed Persian rice, spooning plenty of the plum-studded sauce over the chicken.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 7, 2026

Cultural Background

This stew reflects a classic Persian love of balanced flavors—meat paired with fruit for a sweet-sour harmony. Khoresh-e aloo is a common family meal, often served at gatherings, where rice and khoresh are shared communally at the table.

Regional Variations

Tehran-style: Often kept simple with turmeric and saffron, letting the plum’s sweet-tartness lead.
Northern Iran: Some cooks add a small amount of brewed black tea for deeper color and a faint tannic backbone.
Home-style shortcut: Split peas may be omitted for a lighter, more broth-forward chicken-and-plum khoresh.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

565
Calories
41g
Protein
25g
Fat
44g
Carbs
9g
Fiber
980mg
Sodium

Pairs well with

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