Ecuadorian Peanut Tripe Stew (Guatita) — Creamy Potato and Peanut Stew
Guatita is an Ecuadorian comfort stew of tender beef tripe, potatoes, achiote refrito, and maní peanut sauce. It is commonly served with white rice, avocado, ají criollo, and sometimes chifles.

Printable Recipe Card
Servings: 6 · Total: 180 min · Difficulty: medium
Ingredients (quick list)
- 900 g cleaned honeycomb beef tripe
- 3 l cold water
- 2 lemon (halved, for rinsing and simmering)
- 1 tbsp fine sea salt
- 3 clove garlic (crushed)
- 2 leaf bay leaves
- 2 scallions (trimmed)
- 2 tbsp achiote oil
- 1 large yellow onion (finely diced)
- 2 tsp ground cumin
- 1 tsp dried oregano
- 0.5 tsp ground achiote
+ 10 more in the full ingredients section below.
Steps (summary)
- Rub the cleaned tripe all over with the cut sides of 1 lemon, then rinse it under cold running water for 2 minutes. Place it in…
- Bring the pot to a boil over medium-high heat, skimming any foam that rises during the first 10 minutes. Reduce the heat to a g…
- Lift the tripe onto a cutting board and strain the cooking liquid through a fine sieve. Reserve exactly 500 ml of the cooking l…
- Heat the achiote oil in a heavy pot over medium heat and add the diced onion. Cook for 8 minutes, stirring often, until the oni…
- Stir in the minced garlic, cumin, oregano, and ground achiote, and cook for 60 seconds until fragrant. Keep the heat moderate s…
- Whisk the peanut butter with the whole milk in a bowl until smooth, then pour it into the refrito. Add the reserved tripe cooki…
+ 3 more steps in the full instructions section below.
Cultural Background
Guatita, literally “little belly,” is a beloved Ecuadorian home and market dish, especially as a hearty weekend almuerzo. Michelle Fried documents Ecuador’s reliance on refrito, potatoes, and peanut sauces in traditional cooking.
Equipment
💡 Tips
- Use honeycomb tripe for the best texture; it holds the peanut sauce better than very smooth blanket tripe.
- Do not boil the peanut sauce hard after adding the milk, because strong heat can make it separate or taste grainy.
- If the sauce becomes too thick, loosen it with 60 ml reserved tripe broth at a time until it returns to a creamy stew texture.
⚠️ Common Mistakes
❌ Leaving the tripe undercooked and chewy.
✅ Fix: Simmer it gently until a knife slides through easily before cutting it and adding it to the peanut sauce.
❌ Scorching the peanut sauce on the bottom of the pot.
✅ Fix: Use medium-low heat after adding the peanut mixture and stir every few minutes as the potatoes cook.
❌ Making the stew bland by skipping the refrito.
✅ Fix: Cook the onion, garlic, cumin, oregano, and achiote slowly in oil before adding liquid, because this is the flavor base.
🧊 How to Store
Cool leftovers within 2 hours and refrigerate in a covered container for up to 3 days. Reheat gently in a saucepan over low heat with 30 to 60 ml water or broth per serving, stirring often so the peanut sauce stays smooth.
📅 Make Ahead
Cook the tripe up to 2 days ahead and refrigerate it in 500 ml of its strained cooking liquid. The refrito can also be made 1 day ahead, then reheated before the peanut sauce is added.
🍽️ Pairs Well With
- White rice
- avocado slices
- ají criollo
- chifles
- llapingachos
- lime wedges.
Regional Variations
- In coastal Ecuador, cooks may make the sauce looser and serve guatita with extra ají criollo and fried plantain sides.
- In highland homes, the stew is often thicker, potato-forward, and served with rice, avocado, and sometimes llapingachos.
- Some families blend roasted peanuts with milk instead of using peanut butter, producing a more rustic maní sauce.
Ingredients
- 900 gcleaned honeycomb beef tripe
- 3 lcold water
- 2lemon (halved, for rinsing and simmering)
- 1 tbspfine sea salt
- 3 clovegarlic (crushed)
- 2 leafbay leaves
- 2scallions (trimmed)
- 2 tbspachiote oil
- 1large yellow onion (finely diced)
- 2 tspground cumin
- 1 tspdried oregano
- 0.5 tspground achiote
- 160 gsmooth natural peanut butter (unsweetened, made from roasted peanuts)
- 360 mlwhole milk
- 500 mlreserved tripe cooking liquid
- 600 gwaxy potatoes (peeled and cut into 2 cm cubes)
- 0.5 tspground black pepper
- 0.5 bunchcilantro (leaves and tender stems chopped)
- 6 cupcooked long-grain white rice
- 2ripe avocado (sliced)
- 0.75 cupají criollo (Ecuadorian fresh hot sauce)
- 120 gchifles (optional plantain chips for the table)
🔄 Substitutions
- smooth natural peanut butter→ 180 g freshly ground roasted peanuts
- whole milk→ 360 ml evaporated milk diluted with 120 ml water, using 360 ml total
- achiote oil→ 2 tbsp neutral oil mixed with 0.75 tsp ground achiote
Instructions
- 1
Rub the cleaned tripe all over with the cut sides of 1 lemon, then rinse it under cold running water for 2 minutes. Place it in a large pot with 3 l cold water, the remaining lemon halves, 1 tbsp salt, 3 crushed garlic cloves, bay leaves, and scallions.
- 2
Bring the pot to a boil over medium-high heat, skimming any foam that rises during the first 10 minutes. Reduce the heat to a gentle simmer, cover the pot partly, and cook for 90 to 120 minutes, until the tripe is tender enough to pierce easily with a knife.
- 3
Lift the tripe onto a cutting board and strain the cooking liquid through a fine sieve. Reserve exactly 500 ml of the cooking liquid for the sauce, then cut the tripe into bite-size strips about 1 cm wide.
- 4
Heat the achiote oil in a heavy pot over medium heat and add the diced onion. Cook for 8 minutes, stirring often, until the onion is soft and translucent but not browned, which creates the Ecuadorian refrito base.
- 5
Stir in the minced garlic, cumin, oregano, and ground achiote, and cook for 60 seconds until fragrant. Keep the heat moderate so the spices bloom in the oil without scorching or turning bitter.
- 6
Whisk the peanut butter with the whole milk in a bowl until smooth, then pour it into the refrito. Add the reserved tripe cooking liquid gradually while stirring, so the maní sauce becomes creamy and evenly blended.
- 7
Add the sliced tripe, cubed potatoes, 1.5 tsp salt, and 0.5 tsp black pepper to the pot. Simmer uncovered for 30 to 35 minutes, stirring every 5 minutes, until the potatoes are tender and the sauce has thickened to a spoon-coating consistency.
- 8
Fold in the chopped cilantro and simmer for 2 minutes to brighten the stew. Let the guatita rest off the heat for 10 minutes before serving, because the peanut sauce thickens and the tripe absorbs more flavor as it stands.
- 9
Serve the guatita hot with cooked white rice, avocado slices, ají criollo, and chifles on the side. For a larger Ecuadorian family meal, offer it with llapingachos as an additional potato accompaniment.
🪪 Recipe Passport
Cultural Background
Guatita, literally “little belly,” is a beloved Ecuadorian home and market dish, especially as a hearty weekend almuerzo. Michelle Fried documents Ecuador’s reliance on refrito, potatoes, and peanut sauces in traditional cooking.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
📚 Sources & Cultural References
- Michelle Fried — Comidas del Ecuador
- Maricel Presilla — Gran Cocina Latina — (2012)
Sources cited by the Zaffaron editorial team during recipe research. Cultural and culinary references supporting authenticity claims.
Nutrition per serving
Pairs well with
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