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Kuku Sabzi (کوکو سبزی) — Persian Herb Frittata

Kuku Sabzi is a Persian herb-packed frittata made for Nowruz and beyond. Fresh parsley, cilantro, dill, and scallions set a deep green base, brightened with tart barberries and toasted walnuts for a fragrant, celebratory bite.

By Zaffaron Kitchen· Published April 2, 2026 Verified Recipe
Vegetarian Gluten-Free Dairy-Free Halal
Contains: eggs, tree nuts
45 min total Prep 25m · Cook 20m 6 servings 250 cal ~$1.55/serving
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Kuku Sabzi — Persian Herb Frittata - authentic persian recipe

Printable Recipe Card

Servings: 6 · Total: 45 min · Difficulty: easy

Ingredients (quick list)

  • 120 g Flat-leaf parsley leaves and tender stems, finely chopped (Measure after trimming thick stems; chop finely to avoid watery pockets)
  • 80 g Cilantro leaves and tender stems, finely chopped (Chop finely; avoid large stem pieces)
  • 40 g Fresh dill, finely chopped (Fronds only; chop just before mixing for best aroma)
  • 70 g Scallions, thinly sliced (Use both white and green parts; or substitute chives by weight)
  • 8 each Organic large eggs (Room temperature for better volume)
  • 1 tsp Baking powder (Helps lift and keep the center tender)
  • 0.75 tsp Turmeric powder (For warm color and aroma)
  • 1.25 tsp Sea salt (Fine sea salt; adjust if using kosher salt)
  • 0.5 tsp Black pepper, freshly ground (Optional but recommended)
  • 60 g Walnut pieces (Toasted and cooled, then roughly chopped)
  • 30 g Dried barberries (Rinsed and thoroughly drained; pat dry to prevent bleeding)
  • 60 ml Olive oil (For pan-frying; use enough to crisp the edges)

Steps (summary)

  1. Wash parsley, cilantro, dill, and scallions, then spin or towel-dry until no moisture clings to the leaves (about 5 minutes). F…
  2. Toast walnuts in a dry skillet over medium heat for 3–4 minutes, stirring constantly, until fragrant and slightly darker. Immed…
  3. In a large bowl, whisk eggs for 45–60 seconds until the yolks and whites are fully blended and slightly foamy. Whisk in baking…
  4. Heat a 25–28 cm (10–11 inch) nonstick skillet over medium heat for 2 minutes. Add olive oil and swirl to coat the base and side…
  5. Uncover and check the edges: they should look set and lightly browned. Run a silicone spatula around the perimeter to loosen. S…
  6. Transfer to a board and rest for 10 minutes to finish setting and to keep slices neat. Cut into 6 wedges or small squares. Serv…

Cultural Background

Kuku Sabzi is commonly served during Nowruz gatherings, where its deep green color is associated with springtime renewal and abundance. It is also enjoyed year-round as a practical herb-forward dish that can be served hot or at room temperature for family meals and picnics.

herbaceoussavorytangy (from barberries)nuttytender custardy centercrisp edgescrunchy walnutsfresh herbswarm turmerictoasted nuts🌶 mild

Equipment

25–28 cm (10–11 inch) nonstick skillet with lidLarge mixing bowlWhiskChef’s knifeCutting boardFine-mesh sieveSalad spinner or clean kitchen towelsSilicone spatulaKitchen scale and measuring spoons

💡 Tips

  • Dry the herbs very well; excess water is the main cause of a soggy, weeping kuku.
  • Chop herbs finely and uniformly so the eggs bind them into clean slices rather than loose strands.
  • Rinse and thoroughly dry barberries to remove dust and prevent the eggs from turning pink.
  • For extra-crisp edges, use a slightly higher heat for the first 2 minutes, then lower and cover to cook through.
  • If your skillet is not nonstick, line the base with a round of parchment paper to prevent sticking.

⚠️ Common Mistakes

  • ❌ Using wet herbs straight from washing

    💡 Why: Excess water steams the mixture, causing a watery center and weak browning.

    ✅ Fix: Spin-dry and towel-dry thoroughly; spread herbs on a towel for 5 minutes before chopping.

  • ❌ Cooking on high heat the entire time

    💡 Why: The exterior browns too fast while the center stays undercooked and can collapse.

    ✅ Fix: Start on medium for 2 minutes to set the base, then reduce to medium-low and cover to cook through.

  • ❌ Flipping before the first side is set

    💡 Why: The kuku can break and stick, losing its shape and crisp edges.

    ✅ Fix: Wait until edges are firm and browned; loosen with a spatula and slide onto a plate before inverting.

  • ❌ Skipping the rest time

    💡 Why: Hot eggs are fragile; slicing immediately can make it crumble and leak moisture.

    ✅ Fix: Rest 10 minutes before cutting so the structure sets and slices stay clean.

🧊 How to Store

Cool completely, then refrigerate in an airtight container for up to 4 days. Reheat in a covered skillet over low heat for 3–5 minutes per side, or microwave 30–45 seconds. Freeze tightly wrapped portions up to 2 months; thaw overnight in the refrigerator before reheating.

📅 Make Ahead

Chop herbs up to 24 hours ahead and refrigerate in a sealed container lined with a paper towel. Toast walnuts up to 3 days ahead. For best texture, whisk eggs and combine everything just before cooking; cooked kuku keeps well and is excellent at room temperature.

🍽️ Pairs Well With

  • Plain yogurt or thick strained yogurt
  • Pickles and fresh herbs (herb platter)
  • Flatbread or lavash-style bread
  • Tomato and cucumber salad with lemon
  • A squeeze of lemon or a light drizzle of pomegranate molasses (optional)

Regional Variations

  • Tehran-style (urban home cooking)Often pan-fried as a thick round and cut into wedges, with barberries and walnuts mixed in for contrast and a celebratory feel.
  • Northern Iran (Caspian region)Frequently made with a higher proportion of fresh herbs and sometimes additional greens; it may be cooked slightly thinner for more crisp surface area.
Nowruz brunch picnic weeknight dinner potluck
#nowruz#spring#high-herb#one-pan#make-ahead#gluten-free

Ingredients

  • 120 gFlat-leaf parsley leaves and tender stems, finely chopped (Measure after trimming thick stems; chop finely to avoid watery pockets)
  • 80 gCilantro leaves and tender stems, finely chopped (Chop finely; avoid large stem pieces)
  • 40 gFresh dill, finely chopped (Fronds only; chop just before mixing for best aroma)
  • 70 gScallions, thinly sliced (Use both white and green parts; or substitute chives by weight)
  • 8 eachOrganic large eggs (Room temperature for better volume)
  • 1 tspBaking powder (Helps lift and keep the center tender)
  • 0.75 tspTurmeric powder (For warm color and aroma)
  • 1.25 tspSea salt (Fine sea salt; adjust if using kosher salt)
  • 0.5 tspBlack pepper, freshly ground (Optional but recommended)
  • 60 gWalnut pieces (Toasted and cooled, then roughly chopped)
  • 30 gDried barberries (Rinsed and thoroughly drained; pat dry to prevent bleeding)
  • 60 mlOlive oil (For pan-frying; use enough to crisp the edges)

🔄 Substitutions

  • Scallions→ Chives (same weight)
  • Dried barberries→ Dried cranberries (chopped) or golden raisins
  • Walnut pieces→ Pistachios or slivered almonds

Instructions

  1. 1

    Wash parsley, cilantro, dill, and scallions, then spin or towel-dry until no moisture clings to the leaves (about 5 minutes). Finely chop the herbs so they integrate evenly and the kuku slices cleanly. Rinse barberries in a fine sieve for 10 seconds, drain well, and pat dry.

  2. 2

    Toast walnuts in a dry skillet over medium heat for 3–4 minutes, stirring constantly, until fragrant and slightly darker. Immediately transfer to a plate to cool (1–2 minutes) so they do not burn from residual heat. Roughly chop once cool for better distribution and crunch.

  3. 3

    In a large bowl, whisk eggs for 45–60 seconds until the yolks and whites are fully blended and slightly foamy. Whisk in baking powder, turmeric, sea salt, and black pepper for 15 seconds. Add chopped herbs, walnuts, and barberries; fold until everything is evenly coated.

  4. 4

    Heat a 25–28 cm (10–11 inch) nonstick skillet over medium heat for 2 minutes. Add olive oil and swirl to coat the base and sides. When the oil shimmers, pour in the herb-egg mixture and quickly level the surface. Cover and cook 8 minutes, reducing heat to medium-low after 2 minutes.

  5. 5

    Uncover and check the edges: they should look set and lightly browned. Run a silicone spatula around the perimeter to loosen. Slide the kuku onto a plate, then invert it back into the skillet to cook the second side. Cover and cook 6–7 minutes until set in the center.

  6. 6

    Transfer to a board and rest for 10 minutes to finish setting and to keep slices neat. Cut into 6 wedges or small squares. Serve warm, room temperature, or chilled; the flavor becomes more herb-forward as it stands. If desired, blot any surface oil with a paper towel before serving.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 2, 2026

Cultural Background

Kuku Sabzi is commonly served during Nowruz gatherings, where its deep green color is associated with springtime renewal and abundance. It is also enjoyed year-round as a practical herb-forward dish that can be served hot or at room temperature for family meals and picnics.

Regional Variations

Tehran-style (urban home cooking): Often pan-fried as a thick round and cut into wedges, with barberries and walnuts mixed in for contrast and a celebratory feel.
Northern Iran (Caspian region): Frequently made with a higher proportion of fresh herbs and sometimes additional greens; it may be cooked slightly thinner for more crisp surface area.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

250
Calories
12g
Protein
19g
Fat
9g
Carbs
2g
Fiber
520mg
Sodium

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