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Landay (لاندې) — Afghan Sun-dried Meat Stew

Landay is an Afghan tradition of sun-drying salted lamb for winter, then simmering it into a nourishing stew. This version softens the intensely savory meat with onions, tomatoes, and warm spices for a hearty, rustic bowl.

By Zaffaron Kitchen· Published April 14, 2026 Verified Recipe
Gluten-Free Dairy-Free Nut-Free Halal
140 min total Prep 20m · Cook 120m 6 servings 430 cal
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Landay — Afghan Sun-dried Meat Stew - authentic afghan recipe

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Servings: 6 · Total: 140 min · Difficulty: medium

Ingredients (quick list)

  • 700 g landay (sun-dried salted lamb), rinsed and cut into 4 cm pieces (If very salty, soak after rinsing (see tips).)
  • 1500 ml water
  • 300 g yellow onion, thinly sliced
  • 30 ml vegetable oil
  • 12 g garlic, finely grated
  • 8 g fresh ginger, finely grated (Optional but traditional in many Afghan meat stews.)
  • 2 tsp ground turmeric
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp black pepper, ground
  • 30 g tomato paste
  • 250 g tomatoes, grated or finely chopped

+ 5 more in the full ingredients section below.

Steps (summary)

  1. Rinse the landay under cool running water for 30 seconds, rubbing the surface to remove excess salt. Pat dry, then cut into 4 c…
  2. Place the landay in a heavy pot and add 1500 ml water. Bring to a boil over medium-high heat for 10 minutes, then skim off any…
  3. Reduce heat to low, cover, and simmer for 60 minutes to begin softening the sun-dried meat. Stir every 15 minutes and keep it a…
  4. While the meat simmers, heat the oil in a skillet or a second pot over medium heat. Add the sliced onion and cook for 12 minute…
  5. Add garlic and ginger to the onions and cook for 60 seconds until fragrant. Stir in turmeric, cumin, coriander, black pepper, a…
  6. Stir in the tomato paste and cook for 2 minutes to caramelize it slightly and remove rawness. Add the grated tomatoes and cook…

+ 3 more steps in the full instructions section below.

Cultural Background

Landay reflects Afghanistan’s winter pantry culture: meat is salted and sun-dried to preserve it when fresh supply is limited. Cooking it into stew stretches the protein, softens the cure, and creates a communal meal meant for sharing with bread or rice.

savorywarm-spicedtangytender chewy meathearty potatoeslightly thick brothsun-cured lambtoasted cumintomato-onion sweetness🌶 mild

Equipment

heavy-bottom pot with lid (5–6 L)skillet or second potknife and cutting boardfine graterladle

💡 Tips

  • If your landay is very salty, soak it in 1000 ml cold water for 45 minutes after rinsing, then drain before cooking.
  • For a richer stew, simmer uncovered for the last 10 minutes to concentrate the broth without adding extra salt.
  • If the meat still feels firm after step 7, extend the simmer by 20 minutes before adding potatoes.

⚠️ Common Mistakes

  • Adding extra salt early in cooking

    ✅ Fix: Wait until the end to season; landay releases salt as it rehydrates, and lemon helps balance without more sodium.

  • Boiling aggressively for the whole cook

    ✅ Fix: Keep a gentle simmer; hard boiling can tighten dried meat and make the broth cloudy.

  • Adding potatoes too early

    ✅ Fix: Let the meat soften first, then add potatoes so they don’t overcook and break down completely.

🧊 How to Store

Cool to room temperature within 2 hours, then refrigerate in a sealed container for up to 3 days. Reheat gently on the stovetop with 100–150 ml water, covered, until steaming hot; avoid hard boiling to keep the meat tender.

📅 Make Ahead

Rinse and portion the landay up to 24 hours ahead and refrigerate tightly covered. The onion-tomato masala can be cooked 2 days ahead; reheat it and add to the simmering meat to shorten active cooking time.

🍽️ Pairs Well With

  • Afghan challaw rice
  • naan
  • sliced radish and cucumber
  • torshi
  • plain yogurt (optional).

Regional Variations

  • Kandahar-style: add 1 tsp crushed dried fenugreek leaves for a deeper, earthy finish.
  • Northern Afghanistan: include 200 g carrots cut into thick coins along with the potatoes for sweetness and color.
  • Spicier household version: increase chili flakes to 1.5 tsp and add 1 tsp paprika for a redder broth.
everyday holiday party ramadan nowruz
#classic#family-style#one-pot#gluten-free

Ingredients

  • 700 glanday (sun-dried salted lamb), rinsed and cut into 4 cm pieces (If very salty, soak after rinsing (see tips).)
  • 1500 mlwater
  • 300 gyellow onion, thinly sliced
  • 30 mlvegetable oil
  • 12 ggarlic, finely grated
  • 8 gfresh ginger, finely grated (Optional but traditional in many Afghan meat stews.)
  • 2 tspground turmeric
  • 2 tspground cumin
  • 2 tspground coriander
  • 1 tspblack pepper, ground
  • 30 gtomato paste
  • 250 gtomatoes, grated or finely chopped
  • 0.5 tspdried red chili flakes (Keeps heat mild; increase for more spice.)
  • 1 leafbay leaf
  • 500 gpotatoes, peeled and cut into 3 cm chunks (Common for turning the broth into a filling stew.)
  • 15 gfresh cilantro, chopped
  • 15 mlfresh lemon juice (Balances the deep cured-meat flavor.)

🔄 Substitutions

  • landay (sun-dried salted lamb)salted beef biltong/jerky-style strips (unsweetened), rinsed and sliced
  • fresh gingerground ginger
  • potatoescooked chickpeas

Instructions

  1. 1

    Rinse the landay under cool running water for 30 seconds, rubbing the surface to remove excess salt. Pat dry, then cut into 4 cm pieces so the meat rehydrates evenly during simmering.

  2. 2

    Place the landay in a heavy pot and add 1500 ml water. Bring to a boil over medium-high heat for 10 minutes, then skim off any foam to keep the broth clean and pleasant.

  3. 3

    Reduce heat to low, cover, and simmer for 60 minutes to begin softening the sun-dried meat. Stir every 15 minutes and keep it at a gentle bubble so the meat tenderizes without toughening.

  4. 4

    While the meat simmers, heat the oil in a skillet or a second pot over medium heat. Add the sliced onion and cook for 12 minutes, stirring often, until deeply golden and sweet.

  5. 5

    Add garlic and ginger to the onions and cook for 60 seconds until fragrant. Stir in turmeric, cumin, coriander, black pepper, and chili flakes for 30 seconds to bloom the spices in the oil.

  6. 6

    Stir in the tomato paste and cook for 2 minutes to caramelize it slightly and remove rawness. Add the grated tomatoes and cook for 6 minutes until the mixture thickens into a jammy masala.

  7. 7

    Scrape the onion-tomato masala into the pot with the simmering landay and add the bay leaf. Cover and simmer for 30 minutes so the cured lamb flavor mellows into the spiced broth.

  8. 8

    Add the potato chunks and stir well to coat them in the broth. Cover and simmer for 25 minutes, until the potatoes are tender and the stew has a hearty, lightly thickened body.

  9. 9

    Turn off the heat and rest the stew, covered, for 10 minutes so the flavors settle. Stir in cilantro and lemon juice, then taste the broth before adding any extra salt, since landay is naturally salty.

🪪 Recipe Passport

Origin: Afghan Cuisine
Researched by: Zaffaron Kitchen
Published: April 14, 2026

Cultural Background

Landay reflects Afghanistan’s winter pantry culture: meat is salted and sun-dried to preserve it when fresh supply is limited. Cooking it into stew stretches the protein, softens the cure, and creates a communal meal meant for sharing with bread or rice.

Regional Variations

Kandahar-style: add 1 tsp crushed dried fenugreek leaves for a deeper, earthy finish.
Northern Afghanistan: include 200 g carrots cut into thick coins along with the potatoes for sweetness and color.
Spicier household version: increase chili flakes to 1.5 tsp and add 1 tsp paprika for a redder broth.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

430
Calories
33g
Protein
22g
Fat
24g
Carbs
3.5g
Fiber
1250mg
Sodium

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