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Kale with Pinkel Sausage (Grünkohl mit Pinkel) — North German Winter Stew

Gruenkohl mit Pinkel is a hearty Bremen and Oldenburg winter classic: slow-cooked kale with Pinkelwurst, smoked pork, and Kartoffeln. It is especially linked to cold-weather Kohl-und-Pinkel gatherings.

By Zaffaron Kitchen· Published August 8, 2026 Verified Recipe
Dairy-Free Nut-Free
Contains: oats
130 min total Prep 25m · Cook 105m 6 servings 865 cal
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Kale with Pinkel Sausage — North German Winter Stew - authentic german recipe

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Servings: 6 · Total: 130 min · Difficulty: medium

Ingredients (quick list)

  • 1.2 kg curly kale (stems removed and leaves chopped)
  • 4 Pinkel sausages (traditional oat-studded Pinkelwurst)
  • 2 smoked Mettwurst sausages
  • 450 g Kasseler pork loin (smoked cured pork)
  • 150 g smoked pork belly (Bauchspeck, diced)
  • 2 yellow onions (finely diced)
  • 25 g lard
  • 750 ml low-sodium beef stock
  • 30 g rolled oats (helps mimic the grainy body of traditional Pinkel)
  • 15 g German medium-hot mustard
  • 18 g fine sea salt (6 g for the stew and 12 g for boiling potatoes)
  • 1 tsp black pepper (freshly ground)

+ 3 more in the full ingredients section below.

Steps (summary)

  1. Wash the kale thoroughly in two changes of cold water, because winter kale often holds grit in the curled leaves. Bring a large…
  2. Melt the lard in a heavy Dutch oven over medium heat and add the diced smoked pork belly. Cook for 6 minutes until the Bauchspe…
  3. Add the chopped kale to the pot in handfuls, stirring after each addition so it wilts into the onion and bacon fat. Pour in the…
  4. Nestle the Kasseler, Pinkelwurst, and Mettwurst into the kale so the sausages are mostly covered but not crushed. Cover the pot…
  5. While the stew simmers, put the peeled potatoes in a saucepan with 2 l water and 12 g salt. Bring to a boil, then cook for 18 t…
  6. Lift out the Kasseler and sausages, slice the pork and Pinkel into generous portions, and stir the kale to check its consistenc…

+ 1 more steps in the full instructions section below.

Cultural Background

As Mimi Sheraton records in The German Cookbook, German regional cooking prizes sturdy local dishes. Gruenkohl mit Pinkel belongs to Bremen and Oldenburg winter Kohl-und-Pinkel meals, often after brisk walks or social outings.

savoryearthysmokymustard-sharpsoft braised kalejuicy sausagetender potatoessmoked porksweet onionnutmeg warmth🌶 mild

Equipment

large pot for blanchingheavy Dutch oven with lidchef's knifecutting boardcolandermedium saucepantongs

💡 Tips

  • Use mature curly kale rather than tender baby kale; the stronger leaves stand up to the long simmer and smoked meats.
  • Keep the pot at a gentle simmer once the sausages are added, because vigorous boiling can split Pinkelwurst.
  • Gruenkohl mit Pinkel tastes even better after resting for 20 minutes, and many cooks prefer it reheated the next day.

⚠️ Common Mistakes

  • Boiling the sausages aggressively

    ✅ Fix: Keep the stew at a low simmer after adding the Pinkelwurst and Mettwurst so the casings stay intact.

  • Using too little kale

    ✅ Fix: Start with the full 1.2 kg of fresh kale, because it collapses dramatically after blanching and simmering.

  • Serving immediately without checking the broth

    ✅ Fix: Adjust the final consistency uncovered for a thicker stew or with 60 ml water for a looser one.

🧊 How to Store

Cool leftovers within 2 hours and refrigerate in a covered container for up to 3 days. Reheat gently in a covered pot with 60 ml water per 2 servings until steaming hot; do not boil hard or the sausages may split.

📅 Make Ahead

Blanch and chop the kale up to 1 day ahead, then refrigerate it covered. The full stew can also be cooked 1 day ahead and reheated gently, which deepens the smoky flavor.

🍽️ Pairs Well With

  • Salzkartoffeln
  • German medium-hot mustard
  • rye bread
  • pilsner or North German beer.

Regional Variations

  • In Oldenburg, Pinkel is central and the dish is often served after a winter Kohlfahrt outing.
  • In parts of Lower Saxony, cooks add extra smoked pork belly or Kochwurst for a richer pot.
  • Some Bremen households serve the potatoes boiled, while others pan-fry cooked potatoes in fat until golden.
Kohlfahrt winter family-gathering harvest-season everyday
#classic#winter#family-style#one-pot#smoked-meat

Ingredients

  • 1.2 kgcurly kale (stems removed and leaves chopped)
  • 4Pinkel sausages (traditional oat-studded Pinkelwurst)
  • 2smoked Mettwurst sausages
  • 450 gKasseler pork loin (smoked cured pork)
  • 150 gsmoked pork belly (Bauchspeck, diced)
  • 2yellow onions (finely diced)
  • 25 glard
  • 750 mllow-sodium beef stock
  • 30 grolled oats (helps mimic the grainy body of traditional Pinkel)
  • 15 gGerman medium-hot mustard
  • 18 gfine sea salt (6 g for the stew and 12 g for boiling potatoes)
  • 1 tspblack pepper (freshly ground)
  • 0.25 tspground nutmeg
  • 900 gwaxy potatoes (small Salzkartoffeln-style potatoes, peeled)
  • 2 lwater (for boiling potatoes)

🔄 Substitutions

  • Pinkel sausagessmoked Mettwurst plus 20 g extra rolled oats
  • Kasseler pork loinsmoked pork chops
  • lardsunflower oil

Instructions

  1. 1

    Wash the kale thoroughly in two changes of cold water, because winter kale often holds grit in the curled leaves. Bring a large pot of water to a boil, blanch the kale for 3 minutes, drain it well, and chop it again so the Gruenkohl cooks evenly.

  2. 2

    Melt the lard in a heavy Dutch oven over medium heat and add the diced smoked pork belly. Cook for 6 minutes until the Bauchspeck releases its fat, then add the onions and cook for 8 minutes until soft but not deeply browned.

  3. 3

    Add the chopped kale to the pot in handfuls, stirring after each addition so it wilts into the onion and bacon fat. Pour in the beef stock, then stir in the rolled oats, mustard, 6 g salt, black pepper, and nutmeg.

  4. 4

    Nestle the Kasseler, Pinkelwurst, and Mettwurst into the kale so the sausages are mostly covered but not crushed. Cover the pot and simmer gently for 75 minutes, keeping the heat low enough that the wurst does not burst.

  5. 5

    While the stew simmers, put the peeled potatoes in a saucepan with 2 l water and 12 g salt. Bring to a boil, then cook for 18 to 22 minutes until tender, drain well, and keep warm for serving as Salzkartoffeln.

  6. 6

    Lift out the Kasseler and sausages, slice the pork and Pinkel into generous portions, and stir the kale to check its consistency. If the Gruenkohl is too loose, simmer it uncovered for 8 minutes; if it is too thick, add 60 ml water and stir well.

  7. 7

    Serve the kale in deep warm bowls with slices of Kasseler, Pinkelwurst, Mettwurst, and the boiled Kartoffeln alongside. Offer extra German mustard at the table, because its sharpness balances the rich smoked pork and dense winter greens.

🪪 Recipe Passport

Origin: German Cuisine
Researched by: Zaffaron Kitchen
Published: August 8, 2026

Cultural Background

As Mimi Sheraton records in The German Cookbook, German regional cooking prizes sturdy local dishes. Gruenkohl mit Pinkel belongs to Bremen and Oldenburg winter Kohl-und-Pinkel meals, often after brisk walks or social outings.

Regional Variations

In Oldenburg, Pinkel is central and the dish is often served after a winter Kohlfahrt outing.
In parts of Lower Saxony, cooks add extra smoked pork belly or Kochwurst for a richer pot.
Some Bremen households serve the potatoes boiled, while others pan-fry cooked potatoes in fat until golden.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

📚 Sources & Cultural References

  • Mimi Sheraton — The German Cookbook — (1965)
  • Alan Davidson — The Oxford Companion to Food — (1999)

Sources cited by the Zaffaron editorial team during recipe research. Cultural and culinary references supporting authenticity claims.

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Nutrition per serving

865
Calories
45g
Protein
54g
Fat
50g
Carbs
11g
Fiber
1950mg
Sodium

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