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Morgh-e Torsh-o Shirin (مرغ ترش و شیرین) — Persian Sweet and Sour Glazed Chicken

Morgh-e Torsh-o Shirin is a Persian sweet-and-sour glazed chicken, balancing vinegar and lemon with honey. Chicken is gently braised in stock, then slow-glazed until glossy, aromatic, and deeply flavorful.

By Zaffaron Kitchen· Published March 14, 2026 Verified Recipe
Gluten-Free Dairy-Free Nut-Free Halal
90 min total Prep 25m · Cook 65m 4 servings 470 cal ~$4.25/serving
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Morgh-e Torsh-o Shirin — Persian Sweet and Sour Glazed Chicken - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 90 min · Difficulty: medium

Ingredients (quick list)

  • 900 g Chicken thighs, bone-in and skin-on (about 6 thighs; trimmed of excess skin)
  • 9 g Fine sea salt (about 1 1/2 teaspoons, divided)
  • 2 g Ground black pepper (about 1 teaspoon)
  • 30 ml Olive oil (2 tablespoons)
  • 250 g Yellow onion (1 large onion, thinly sliced)
  • 12 g Fresh ginger (finely grated (about 1 tablespoon packed))
  • 2 g Red chili powder (about 1 teaspoon; use mild or hot to taste)
  • 360 ml Chicken stock (1 1/2 cups, low-sodium preferred)
  • 85 g Honey (1/4 cup)
  • 60 ml White wine vinegar (1/4 cup)
  • 45 ml Lemon juice (3 tablespoons, freshly squeezed)

Steps (summary)

  1. Pat the chicken dry thoroughly with paper towels. Season all sides with 7 g salt (about 1 1/4 teaspoons) and the black pepper.…
  2. Heat olive oil in a wide, heavy pot or deep skillet over medium-high heat until shimmering, about 2 minutes. Place chicken skin…
  3. Reduce heat to medium. Add sliced onion to the same pot and cook 8–10 minutes, stirring and scraping browned bits, until soften…
  4. Pour in chicken stock and bring to a simmer, scraping the bottom to fully dissolve the fond. Return the chicken to the pot skin…
  5. In a small bowl, whisk honey, vinegar, lemon juice, and the remaining 2 g salt (about 1/4 teaspoon) until smooth. Uncover the p…
  6. For a deeper glaze, increase heat to medium and simmer 3–6 minutes more, watching closely so the honey does not burn. The sauce…

Cultural Background

Sweet-and-sour flavor balancing is a long-standing idea in Persian home cooking, often used to create contrast between bright acidity and gentle sweetness. Dishes in this style are commonly served at family meals and gatherings, where slow reduction and glazing are valued for their aroma and sheen.

sweettangysavorybrighttender chickensticky glazesoft onionsgingercitruscaramelized honey🌶 mild

Equipment

Wide heavy pot or deep skillet with lid (28–30 cm)TongsCutting board and chef’s knifeMicroplane or fine graterMeasuring cups and spoonsSmall mixing bowl and whisk

💡 Tips

  • Use a wide pot so the sauce reduces evenly; overcrowding slows reduction and can steam the chicken.
  • Keep the simmer gentle during braising to avoid toughening the chicken and breaking the sauce.
  • If the sauce tastes too sharp, whisk in 10–15 g more honey; if too sweet, add 5–10 ml more lemon juice.
  • For crispier skin, briefly broil the chicken (2–3 minutes) after glazing, then spoon warmed sauce over it.

⚠️ Common Mistakes

  • ❌ Boiling hard during the covered braise

    💡 Why: Rapid boiling tightens the meat and can make the sauce greasy and harsh.

    ✅ Fix: Keep heat low so the liquid barely simmers; you should see small, gentle bubbles.

  • ❌ Reducing the honey glaze on high heat unattended

    💡 Why: Honey can scorch quickly, turning bitter and darkening too much.

    ✅ Fix: Reduce on medium to medium-low and stir/rotate the pot; pull it off heat as soon as it coats a spoon.

  • ❌ Pouring the glaze directly over the chicken skin too early

    💡 Why: Wet skin softens and won’t stay as crisp, and sugars can stick and burn on the surface.

    ✅ Fix: Pour the glaze around the chicken and spoon it over only near the end, or broil briefly after glazing.

  • ❌ Using very salty stock without adjusting seasoning

    💡 Why: Reduction concentrates salt, making the finished glaze overly salty.

    ✅ Fix: Use low-sodium stock and salt in measured amounts; taste the sauce near the end and adjust.

🧊 How to Store

Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in a covered pan over low heat with 15–30 ml water or stock to loosen the glaze. Freeze up to 2 months; thaw overnight in the refrigerator before reheating.

📅 Make Ahead

Cook through the end of the covered braise (Step 4) up to 1 day ahead. Refrigerate chicken in the braising liquid. Reheat to a gentle simmer, then add the honey-vinegar-lemon mixture and finish reducing to a glaze just before serving for the freshest flavor and shine.

🍽️ Pairs Well With

  • Steamed basmati rice
  • Saffron rice
  • Herb salad with radishes and cucumbers
  • Plain yogurt or cucumber yogurt

Regional Variations

  • Northern Iran (Caspian-influenced)Often leans more sour, using extra vinegar or citrus and a longer reduction for a sharper, glossy sauce; some cooks add more onion for a thicker, jammy base.
  • Tehran-style home cookingFrequently balanced toward a gentler sweet-sour profile with a clearer glaze; chili is kept mild, and the sauce is reduced just to a light coating rather than a heavy syrup.
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#sweet-and-sour#glazed#braised#weeknight#family-style#stovetop

Ingredients

  • 900 gChicken thighs, bone-in and skin-on (about 6 thighs; trimmed of excess skin)
  • 9 gFine sea salt (about 1 1/2 teaspoons, divided)
  • 2 gGround black pepper (about 1 teaspoon)
  • 30 mlOlive oil (2 tablespoons)
  • 250 gYellow onion (1 large onion, thinly sliced)
  • 12 gFresh ginger (finely grated (about 1 tablespoon packed))
  • 2 gRed chili powder (about 1 teaspoon; use mild or hot to taste)
  • 360 mlChicken stock (1 1/2 cups, low-sodium preferred)
  • 85 gHoney (1/4 cup)
  • 60 mlWhite wine vinegar (1/4 cup)
  • 45 mlLemon juice (3 tablespoons, freshly squeezed)

🔄 Substitutions

  • Chicken thighs, bone-in and skin-on→ Chicken drumsticks (same weight)
  • White wine vinegar→ Apple cider vinegar
  • Honey→ Date syrup

Instructions

  1. 1

    Pat the chicken dry thoroughly with paper towels. Season all sides with 7 g salt (about 1 1/4 teaspoons) and the black pepper. Let the chicken rest at room temperature for 15 minutes while you slice the onion and grate the ginger; this helps the seasoning dissolve and improves browning.

  2. 2

    Heat olive oil in a wide, heavy pot or deep skillet over medium-high heat until shimmering, about 2 minutes. Place chicken skin-side down in a single layer and sear 6–8 minutes until the skin is deeply golden. Flip and sear 3 minutes more, then transfer chicken to a plate.

  3. 3

    Reduce heat to medium. Add sliced onion to the same pot and cook 8–10 minutes, stirring and scraping browned bits, until softened and lightly golden. Stir in grated ginger and red chili powder and cook 30–45 seconds until fragrant, keeping the heat moderate so the spices do not scorch.

  4. 4

    Pour in chicken stock and bring to a simmer, scraping the bottom to fully dissolve the fond. Return the chicken to the pot skin-side up, along with any juices on the plate. Cover and gently simmer over low heat for 30 minutes, adjusting heat so the liquid bubbles quietly, not rapidly.

  5. 5

    In a small bowl, whisk honey, vinegar, lemon juice, and the remaining 2 g salt (about 1/4 teaspoon) until smooth. Uncover the pot, pour the mixture around (not directly over) the chicken skin, and simmer uncovered 18–22 minutes, turning the chicken once halfway through, until the sauce becomes glossy and coats a spoon.

  6. 6

    For a deeper glaze, increase heat to medium and simmer 3–6 minutes more, watching closely so the honey does not burn. The sauce should reduce to a shiny, syrupy consistency. Remove from heat, rest 5 minutes, then spoon the glaze over the chicken to serve.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 14, 2026

Cultural Background

Sweet-and-sour flavor balancing is a long-standing idea in Persian home cooking, often used to create contrast between bright acidity and gentle sweetness. Dishes in this style are commonly served at family meals and gatherings, where slow reduction and glazing are valued for their aroma and sheen.

Regional Variations

Northern Iran (Caspian-influenced): Often leans more sour, using extra vinegar or citrus and a longer reduction for a sharper, glossy sauce; some cooks add more onion for a thicker, jammy base.
Tehran-style home cooking: Frequently balanced toward a gentler sweet-sour profile with a clearer glaze; chili is kept mild, and the sauce is reduced just to a light coating rather than a heavy syrup.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

470
Calories
34g
Protein
28g
Fat
22g
Carbs
1g
Fiber
720mg
Sodium

Pairs well with

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