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Morgh Kababi Tond (مرغ کبابی تند) — Spicy Persian Grilled Chicken

Morgh Kababi Tond is spicy Persian grilled chicken marinated in yogurt, lemon, garlic, and warm spices. The yogurt tenderizes while the grill adds smoky char, balancing heat with bright citrus and aromatics.

By Zaffaron Kitchen· Published March 14, 2026 Verified Recipe
Gluten-Free Nut-Free Halal
Contains: dairy
170 min total Prep 150m · Cook 20m 4 servings 430 cal ~$3.75/serving
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Morgh Kababi Tond — Spicy Persian Grilled Chicken - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 170 min · Difficulty: medium

Ingredients (quick list)

  • 900 g Chicken thighs, boneless and skinless (trim excess fat; cut into 4–5 cm pieces)
  • 240 g Plain yogurt (full-fat preferred for juicier results)
  • 60 ml Lemon juice (freshly squeezed)
  • 30 ml Olive oil (plus 5 ml for greasing the grill grates)
  • 18 g Garlic (finely grated (about 6 cloves))
  • 6 g Chili powder (adjust to heat preference)
  • 4 g Ground cumin
  • 4 g Ground coriander
  • 3 g Ground turmeric
  • 10 g Fine salt

Steps (summary)

  1. Prepare the chicken: pat the chicken pieces very dry with paper towels so the marinade clings well. Trim any thick pockets of f…
  2. Make the marinade: whisk yogurt, lemon juice, olive oil, grated garlic, chili powder, cumin, coriander, turmeric, and salt unti…
  3. Marinate: add chicken to the marinade and mix thoroughly, coating every piece. Cover and refrigerate for 2 hours (or up to 12 h…
  4. Skewer and preheat: soak wooden skewers in water for 30 minutes if using. Thread chicken onto skewers with small gaps between p…
  5. Grill: lightly oil the grates with 5 ml olive oil on a folded paper towel held with tongs. Grill skewers 8–10 minutes total, tu…
  6. Check doneness and rest: cook until the thickest piece reaches 74°C/165°F on an instant-read thermometer. Transfer skewers to a…

Cultural Background

Grilled chicken kebabs are a common feature of Persian outdoor cooking, where families often prepare skewers over charcoal for gatherings. Yogurt-based marinades are widely used across the region for tenderness and balanced acidity, pairing well with rice, bread, and grilled vegetables.

spicytangysavorybright citrusjuicytenderlightly charred edgesgarlicwarm spicessmoky grill🌶 hot

Equipment

Outdoor grill (charcoal or gas) or grill panMetal skewers or wooden skewersMixing bowl or zip-top bagWhiskTongsInstant-read thermometerCutting board and knife

💡 Tips

  • Full-fat yogurt reduces the risk of the marinade separating and helps the chicken stay juicy over high heat.
  • If using charcoal, wait until coals are mostly ashed over; too-strong flames can scorch the yogurt coating before the chicken cooks through.
  • For a cleaner grill and better browning, scrape grates well, preheat thoroughly, then oil right before adding the skewers.
  • Cut chicken pieces uniformly; uneven sizes are the main cause of dry small pieces and undercooked large pieces.
  • If you prefer less heat, reduce chili powder to 3 g and keep the cumin and coriander the same for aroma without extra spice.

⚠️ Common Mistakes

  • ❌ Grilling over high flames the entire time

    💡 Why: Yogurt marinades can scorch quickly, turning bitter before the chicken cooks through.

    ✅ Fix: Use medium-high heat with a cooler zone; turn every 2–3 minutes and move skewers away from flare-ups.

  • ❌ Not preheating and cleaning the grill grates

    💡 Why: Cold or dirty grates cause sticking and tear the coated chicken, reducing browning and juiciness.

    ✅ Fix: Preheat 10–15 minutes, scrape clean, then oil the grates right before grilling.

  • ❌ Over-marinating for too long

    💡 Why: Extended exposure to acid can make the surface of the chicken mushy and uneven in texture.

    ✅ Fix: Aim for 2–12 hours; if prepping earlier, keep chicken uncut and marinate closer to cooking time.

  • ❌ Cooking without checking internal temperature

    💡 Why: Chicken can look charred outside but remain undercooked inside, especially with larger pieces.

    ✅ Fix: Use a thermometer and remove at 74°C/165°F, then rest 5 minutes.

🧊 How to Store

Refrigerate cooked chicken in an airtight container for up to 3 days. Reheat gently in a covered skillet over medium-low heat with 15–30 ml water, or in a 160°C/320°F oven for 10–12 minutes, to avoid drying. Freeze cooked chicken up to 2 months; thaw overnight in the refrigerator.

📅 Make Ahead

Mix the marinade up to 24 hours ahead and refrigerate. Marinate the chicken 2–12 hours ahead. Skewer the chicken up to 4 hours before grilling, keep covered in the refrigerator, and bring to cool room temperature for 15 minutes before cooking for more even grilling.

🍽️ Pairs Well With

  • Steamed basmati rice or saffron rice
  • Grilled tomatoes and onions
  • Fresh herb platter (mint
  • basil
  • scallions) and radishes
  • Cucumber-yogurt side salad
  • Flatbread and lemon wedges

Regional Variations

  • Northern Iran (Caspian-influenced)Often leans brighter and more herb-forward, sometimes adding extra lemon and garlic, and grilling alongside abundant vegetables; the overall profile can be tangier while still using warm spices.
  • Tehran-style backyard grillingCommonly uses a straightforward yogurt-and-spice marinade with a pronounced smoky char from charcoal, served with rice or flatbread and simple sides like grilled tomatoes and onions.
family gatherings weekend grilling picnics outdoor parties holiday meals
#grilled#spicy#high-protein#weekend-cooking#outdoor-cooking#kebab-style

Ingredients

  • 900 gChicken thighs, boneless and skinless (trim excess fat; cut into 4–5 cm pieces)
  • 240 gPlain yogurt (full-fat preferred for juicier results)
  • 60 mlLemon juice (freshly squeezed)
  • 30 mlOlive oil (plus 5 ml for greasing the grill grates)
  • 18 gGarlic (finely grated (about 6 cloves))
  • 6 gChili powder (adjust to heat preference)
  • 4 gGround cumin
  • 4 gGround coriander
  • 3 gGround turmeric
  • 10 gFine salt

🔄 Substitutions

  • Chicken thighs, boneless and skinless→ Chicken breast, cut into 4 cm pieces
  • Plain yogurt→ Lactose-free plain yogurt
  • Olive oil→ Neutral oil (sunflower or canola)

Instructions

  1. 1

    Prepare the chicken: pat the chicken pieces very dry with paper towels so the marinade clings well. Trim any thick pockets of fat. Cut into evenly sized 4–5 cm pieces for consistent cooking, then place in a nonreactive bowl or zip-top bag.

  2. 2

    Make the marinade: whisk yogurt, lemon juice, olive oil, grated garlic, chili powder, cumin, coriander, turmeric, and salt until completely smooth and evenly colored. Taste the marinade for salt and heat; it should be boldly seasoned because it must flavor the chicken.

  3. 3

    Marinate: add chicken to the marinade and mix thoroughly, coating every piece. Cover and refrigerate for 2 hours (or up to 12 hours) to tenderize and season. For food safety, keep below 4°C/40°F and avoid marinating at room temperature.

  4. 4

    Skewer and preheat: soak wooden skewers in water for 30 minutes if using. Thread chicken onto skewers with small gaps between pieces for airflow. Preheat a charcoal or gas grill to medium-high (about 230–260°C/450–500°F) for 10–15 minutes.

  5. 5

    Grill: lightly oil the grates with 5 ml olive oil on a folded paper towel held with tongs. Grill skewers 8–10 minutes total, turning every 2–3 minutes to develop even char without burning the yogurt. Move to a cooler zone if flare-ups occur.

  6. 6

    Check doneness and rest: cook until the thickest piece reaches 74°C/165°F on an instant-read thermometer. Transfer skewers to a plate, tent loosely, and rest 5 minutes so juices redistribute. Serve immediately while hot, smoky, and aromatic.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 14, 2026

Cultural Background

Grilled chicken kebabs are a common feature of Persian outdoor cooking, where families often prepare skewers over charcoal for gatherings. Yogurt-based marinades are widely used across the region for tenderness and balanced acidity, pairing well with rice, bread, and grilled vegetables.

Regional Variations

Northern Iran (Caspian-influenced): Often leans brighter and more herb-forward, sometimes adding extra lemon and garlic, and grilling alongside abundant vegetables; the overall profile can be tangier while still using warm spices.
Tehran-style backyard grilling: Commonly uses a straightforward yogurt-and-spice marinade with a pronounced smoky char from charcoal, served with rice or flatbread and simple sides like grilled tomatoes and onions.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

430
Calories
44g
Protein
25g
Fat
7g
Carbs
1g
Fiber
980mg
Sodium

Pairs well with

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