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Nargesi-Style Spinach & Egg Flatbread (نان اسفناج و تخم‌مرغ) — Persian-Inspired Mediterranean Flatbread

Crisp flatbread topped with garlicky sautéed spinach, creamy baked eggs, and a blend of mozzarella and Parmesan. Inspired by Persian nargesi and Mediterranean flavors, finished with olive oil and red pepper.

By Zaffaron Kitchen· Published April 2, 2026 Verified Recipe
Vegetarian Nut-Free Halal
Contains: dairy, eggs, gluten
40 min total Prep 25m · Cook 15m 4 servings 500 cal ~$3.2/serving
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Nargesi-Style Spinach & Egg Flatbread ( ‌) — Persian-Inspired Mediterranean Flatbread - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 40 min · Difficulty: medium

Ingredients (quick list)

  • 450 g Pizza dough (store-bought or homemade), at room temperature (Enough for one large flatbread)
  • 15 g All-purpose flour (For dusting the work surface)
  • 30 ml Extra virgin olive oil (Divided)
  • 12 g Garlic, finely grated (About 3 large cloves)
  • 300 g Fresh spinach leaves (Washed and thoroughly dried)
  • 4 g Sea salt (Divided)
  • 1 g Black pepper, freshly ground (Divided)
  • 2 g Red pepper powder (Use mild or hot to taste)
  • 120 g Mozzarella cheese, low-moisture, shredded (For melt and stretch)
  • 30 g Parmesan cheese, finely grated (For savory depth)
  • 4 large Eggs (Baked directly on the flatbread)

Steps (summary)

  1. Place a pizza stone or inverted heavy baking sheet on the middle rack and preheat the oven to 260°C / 500°F for 30 minutes (thi…
  2. Heat 15 ml olive oil in a wide skillet over medium heat. Add the grated garlic and cook for 30–45 seconds, stirring constantly,…
  3. Transfer the spinach mixture to a sieve set over a bowl and press firmly with a spoon for 1 minute to remove excess moisture; t…
  4. Dust a sheet of parchment with the flour. Stretch or roll the dough into a 30–33 cm (12–13 inch) round or oval, keeping a sligh…
  5. Slide the flatbread (on parchment) onto the preheated stone or sheet. Bake at 260°C / 500°F for 6 minutes to set the crust. Rem…
  6. Return to the oven and bake 5–7 minutes more, until egg whites are set and yolks are still slightly soft (or bake 1–2 minutes l…

Cultural Background

This flatbread draws inspiration from Persian nargesi, a home-style spinach-and-egg dish often cooked for quick meals. Pairing the topping with a crisp baked crust reflects a Mediterranean-style flatbread approach, creating a practical fusion that fits modern weeknight cooking.

savoryumami-richgarlic-forwardmildly spicycrisp crusttender spinachcreamy yolkmelty cheesetoasty breadgarlic and olive oilbaked cheese🌶 mild

Equipment

OvenPizza stone or heavy baking sheet (can be inverted)Parchment paperWide skilletSieve or fine-mesh strainerMixing bowlBox grater or microplaneChef’s knife and cutting board

💡 Tips

  • Dry the spinach thoroughly before cooking and press it after sautéing; moisture is the main cause of a limp crust.
  • For clean egg wells, use the back of a spoon to compact spinach into four nests before cracking the eggs.
  • If your oven runs cool, preheat longer (40 minutes) and keep the baking surface on the middle rack for better bottom browning.
  • Prefer runny yolks? Pull the flatbread when whites are set but yolks still jiggle slightly in the center.
  • For extra garlic warmth without bitterness, grate garlic finely and keep it moving in the oil so it does not brown.

⚠️ Common Mistakes

  • ❌ Skipping the spinach draining step

    💡 Why: Spinach releases water that steams the dough and prevents browning.

    ✅ Fix: Press wilted spinach in a sieve for 1 minute; if still wet, blot with paper towels before topping.

  • ❌ Adding eggs at the start of baking

    💡 Why: The crust needs time to set; otherwise the center can stay underbaked while eggs overcook.

    ✅ Fix: Par-bake the flatbread 6 minutes first, then add eggs and finish baking 5–7 minutes.

  • ❌ Burning the garlic

    💡 Why: Garlic turns bitter quickly in hot oil, overpowering the topping.

    ✅ Fix: Cook garlic 30–45 seconds over medium heat, stirring constantly, then immediately add spinach to cool the pan.

  • ❌ Using wet, fresh mozzarella

    💡 Why: High-moisture cheese releases liquid and can make the topping watery.

    ✅ Fix: Use low-moisture shredded mozzarella; if using fresh mozzarella, slice and blot very dry before adding.

🧊 How to Store

Best eaten fresh. Refrigerate leftovers in an airtight container up to 2 days. Reheat on a baking sheet at 200°C / 400°F for 6–8 minutes until hot; avoid microwaving if you want a crisp crust. Do not freeze once baked with eggs, as texture becomes watery.

📅 Make Ahead

Sauté and drain the spinach up to 24 hours ahead; refrigerate airtight. Bring to room temperature before topping. Cheese can be mixed and refrigerated 24 hours. Bake just before serving for best crust and egg texture.

🍽️ Pairs Well With

  • Cucumber and tomato salad with lemon and olive oil
  • Plain yogurt or strained yogurt with a drizzle of olive oil
  • Pickled vegetables
  • Hot black tea or sparkling water with lemon

Regional Variations

  • Northern Iran (Caspian-style influence)Add chopped fresh herbs such as dill and parsley to the spinach mixture and increase black pepper for a greener, more herb-forward profile.
  • Eastern Mediterranean-inspiredShape the dough into an oval with a slightly raised rim, keep the center thinner, and finish with a stronger red pepper note for a flatter, crispier style.
weeknight dinner brunch casual gathering meatless meal
#oven-baked#weeknight#family-style#vegetarian-main#persian-inspired#mediterranean-inspired

Ingredients

  • 450 gPizza dough (store-bought or homemade), at room temperature (Enough for one large flatbread)
  • 15 gAll-purpose flour (For dusting the work surface)
  • 30 mlExtra virgin olive oil (Divided)
  • 12 gGarlic, finely grated (About 3 large cloves)
  • 300 gFresh spinach leaves (Washed and thoroughly dried)
  • 4 gSea salt (Divided)
  • 1 gBlack pepper, freshly ground (Divided)
  • 2 gRed pepper powder (Use mild or hot to taste)
  • 120 gMozzarella cheese, low-moisture, shredded (For melt and stretch)
  • 30 gParmesan cheese, finely grated (For savory depth)
  • 4 largeEggs (Baked directly on the flatbread)

🔄 Substitutions

  • Mozzarella cheese→ Low-moisture provolone or mild white cheddar
  • Red pepper powder→ Aleppo pepper or sweet paprika plus a small amount of cayenne
  • Fresh spinach leaves→ Frozen chopped spinach, thawed and squeezed very dry

Instructions

  1. 1

    Place a pizza stone or inverted heavy baking sheet on the middle rack and preheat the oven to 260°C / 500°F for 30 minutes (this ensures a crisp base). Meanwhile, bring the pizza dough to room temperature if chilled, and keep it covered to prevent drying while you prepare the topping.

  2. 2

    Heat 15 ml olive oil in a wide skillet over medium heat. Add the grated garlic and cook for 30–45 seconds, stirring constantly, until fragrant but not browned. Add the spinach in batches and toss 2–3 minutes until just wilted. Stir in 2 g salt, 0.5 g black pepper, and 1 g red pepper powder.

  3. 3

    Transfer the spinach mixture to a sieve set over a bowl and press firmly with a spoon for 1 minute to remove excess moisture; this prevents a soggy crust. Taste and adjust seasoning if needed. In a bowl, combine mozzarella and Parmesan so they distribute evenly when sprinkled.

  4. 4

    Dust a sheet of parchment with the flour. Stretch or roll the dough into a 30–33 cm (12–13 inch) round or oval, keeping a slightly thicker rim. Brush the surface with 10 ml olive oil. Scatter the cheese mixture evenly, then spoon the drained spinach over the top, leaving four shallow wells for the eggs.

  5. 5

    Slide the flatbread (on parchment) onto the preheated stone or sheet. Bake at 260°C / 500°F for 6 minutes to set the crust. Remove the flatbread to a heat-safe surface, crack one egg into each well, and season the eggs with the remaining 2 g salt, 0.5 g black pepper, and 1 g red pepper powder.

  6. 6

    Return to the oven and bake 5–7 minutes more, until egg whites are set and yolks are still slightly soft (or bake 1–2 minutes longer for firmer yolks). Drizzle the remaining 5 ml olive oil over the hot flatbread, rest 3 minutes for cleaner slices, then cut into 8 pieces and serve warm.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 2, 2026

Cultural Background

This flatbread draws inspiration from Persian nargesi, a home-style spinach-and-egg dish often cooked for quick meals. Pairing the topping with a crisp baked crust reflects a Mediterranean-style flatbread approach, creating a practical fusion that fits modern weeknight cooking.

Regional Variations

Northern Iran (Caspian-style influence): Add chopped fresh herbs such as dill and parsley to the spinach mixture and increase black pepper for a greener, more herb-forward profile.
Eastern Mediterranean-inspired: Shape the dough into an oval with a slightly raised rim, keep the center thinner, and finish with a stronger red pepper note for a flatter, crispier style.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

500
Calories
25g
Protein
20g
Fat
55g
Carbs
3g
Fiber
850mg
Sodium

Pairs well with

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