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Soop-e Khiyaar va Na’naa (سوپ خیار و نعناع) — Persian Cucumber and Mint Yogurt Soup

A chilled, velvety Persian yogurt soup blended with Persian cucumbers and fresh mint, gently seasoned with chicken bouillon and lemon. Refreshing, tangy, and aromatic—ideal for warm days or light meals.

By Zaffaron Kitchen· Published March 16, 2026 Verified Recipe
Gluten-Free Nut-Free Halal
Contains: dairy
30 min total Prep 20m · Cook 10m 4 servings 156 cal ~$1.05/serving
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Soop-e Khiyaar va Na’naa — Persian Cucumber and Mint Yogurt Soup - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 30 min · Difficulty: easy

Ingredients (quick list)

  • 720 ml Water (divided)
  • 1 cube Chicken bouillon cube (about 10 g; choose halal-certified if needed)
  • 360 g Persian cucumbers (about 4–5 small; ends trimmed, roughly chopped)
  • 20 g Fresh mint leaves (stems removed (about 1 packed cup leaves))
  • 600 g Strained yogurt (plain, unsweetened; full-fat preferred for best texture)
  • 30 ml Fresh lemon juice (about 2 tablespoons, plus more to taste)
  • 6 g Salt (about 1 teaspoon, adjust to taste)
  • 1 g Black pepper (about 1/2 teaspoon, freshly ground)

Steps (summary)

  1. In a small saucepan, bring 240 ml of the water to a simmer over medium heat (about 3–4 minutes). Crumble in the chicken bouillo…
  2. In a blender, combine the chopped Persian cucumbers, fresh mint leaves, strained yogurt, lemon juice, salt, and black pepper. A…
  3. With the blender running on low, stream in the remaining 480 ml water to reach a velvety soup consistency. Blend 10–15 seconds…
  4. Pour the soup into a non-reactive bowl or pitcher, cover, and refrigerate for at least 2 hours (or up to overnight) to fully ch…
  5. Serve cold in bowls. For best aroma, allow the soup to sit at cool room temperature for 5 minutes before eating, then taste aga…

Cultural Background

Chilled yogurt-based soups and drinks are common in Iranian home cooking, especially in warm seasons when cooling foods are preferred. This style of soup reflects a traditional approach to balancing ingredients considered cooling and warming, often served as a light meal or alongside grilled dishes.

tangysavorybrightcoolingvelvetycreamylightfresh mintcucumbercitrus

Equipment

Small saucepanWhiskBlenderMeasuring jugKitchen scaleMixing bowl or pitcherAirtight container

💡 Tips

  • Cool the bouillon completely before blending with yogurt to prevent curdling and graininess.
  • Use full-fat strained yogurt for the smoothest texture; lower-fat versions can taste sharper and separate more easily.
  • If your cucumbers have thick skins or large seeds, peel and seed them for a silkier soup.
  • Blend the mint with the cucumbers first for 10 seconds, then add yogurt, to reduce the chance of mint flecks clumping.
  • For a more pronounced mint aroma, reserve 2 g mint and stir it in finely chopped just before serving.

⚠️ Common Mistakes

  • ❌ Blending hot bouillon into the yogurt

    💡 Why: Heat can cause yogurt proteins to tighten and separate, creating a grainy texture.

    ✅ Fix: Cool the bouillon to room temperature (or chill briefly) before blending; if in doubt, use cold water and dissolve bouillon in a small amount of warm water, then cool.

  • ❌ Over-salting before chilling

    💡 Why: Cold temperatures mute salt perception; you may add too much early, and it tastes overly salty once fully chilled.

    ✅ Fix: Season lightly, chill at least 2 hours, then adjust salt and lemon right before serving.

  • ❌ Using watery cucumbers without adjusting water

    💡 Why: Very juicy cucumbers can thin the soup and dilute flavor.

    ✅ Fix: Reduce added water by 60–120 ml, or peel/seed cucumbers; you can always thin later after chilling.

  • ❌ Skipping the resting time

    💡 Why: Mint and lemon need time to infuse, and the soup tastes flat when served immediately.

    ✅ Fix: Chill for at least 2 hours; overnight yields the most integrated flavor.

🧊 How to Store

Refrigerate in an airtight container for up to 3 days. Stir before serving, as natural separation can occur. Do not freeze; yogurt-based soups can become grainy when thawed. Discard if left at room temperature longer than 2 hours.

📅 Make Ahead

Make up to 24 hours ahead; flavors improve as it rests. Stir well before serving and thin with cold water as needed. Add a small final squeeze of lemon just before serving for the freshest aroma.

🍽️ Pairs Well With

  • Warm flatbread or lavash
  • A simple herb platter (fresh basil
  • mint
  • radishes)
  • Grilled chicken or kebabs as a cooling side
  • Rice dishes such as saffron rice

Regional Variations

  • Tehran and central IranOften kept very smooth and pourable, with a brighter lemon profile and a lighter hand on mint so the yogurt stays prominent.
  • Northern Iran (Caspian-influenced households)May be made thicker and more herb-forward, sometimes using extra mint for a stronger green aroma and a more pronounced cooling character.
summer lunches light dinners picnics Ramadan iftar sides family gatherings
#chilled#no-fry#summer#high-protein#quick

Ingredients

  • 720 mlWater (divided)
  • 1 cubeChicken bouillon cube (about 10 g; choose halal-certified if needed)
  • 360 gPersian cucumbers (about 4–5 small; ends trimmed, roughly chopped)
  • 20 gFresh mint leaves (stems removed (about 1 packed cup leaves))
  • 600 gStrained yogurt (plain, unsweetened; full-fat preferred for best texture)
  • 30 mlFresh lemon juice (about 2 tablespoons, plus more to taste)
  • 6 gSalt (about 1 teaspoon, adjust to taste)
  • 1 gBlack pepper (about 1/2 teaspoon, freshly ground)

🔄 Substitutions

  • Chicken bouillon cube→ Vegetable bouillon cube
  • Strained yogurt→ Greek yogurt
  • Persian cucumbers→ English cucumber

Instructions

  1. 1

    In a small saucepan, bring 240 ml of the water to a simmer over medium heat (about 3–4 minutes). Crumble in the chicken bouillon cube and whisk until fully dissolved, 30–60 seconds. Remove from heat and cool the bouillon to room temperature, about 10 minutes, so it won’t curdle the yogurt.

  2. 2

    In a blender, combine the chopped Persian cucumbers, fresh mint leaves, strained yogurt, lemon juice, salt, and black pepper. Add the cooled bouillon and blend on high for 45–60 seconds until completely smooth and pale green, scraping down once. The mixture should be thick but pourable.

  3. 3

    With the blender running on low, stream in the remaining 480 ml water to reach a velvety soup consistency. Blend 10–15 seconds more. Taste and adjust: add up to 10 ml more lemon juice for brightness, or up to 2 g more salt if the cucumbers are very mild.

  4. 4

    Pour the soup into a non-reactive bowl or pitcher, cover, and refrigerate for at least 2 hours (or up to overnight) to fully chill and let the mint infuse. Stir well before serving; if it thickens too much, thin with 30–60 ml cold water and re-check seasoning.

  5. 5

    Serve cold in bowls. For best aroma, allow the soup to sit at cool room temperature for 5 minutes before eating, then taste again and add a final grind of black pepper if desired. Keep the soup below 4°C/40°F if serving outdoors, and return leftovers to the fridge promptly.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 16, 2026

Cultural Background

Chilled yogurt-based soups and drinks are common in Iranian home cooking, especially in warm seasons when cooling foods are preferred. This style of soup reflects a traditional approach to balancing ingredients considered cooling and warming, often served as a light meal or alongside grilled dishes.

Regional Variations

Tehran and central Iran: Often kept very smooth and pourable, with a brighter lemon profile and a lighter hand on mint so the yogurt stays prominent.
Northern Iran (Caspian-influenced households): May be made thicker and more herb-forward, sometimes using extra mint for a stronger green aroma and a more pronounced cooling character.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

156
Calories
9g
Protein
8g
Fat
12g
Carbs
1g
Fiber
720mg
Sodium

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