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Rul-haye Berenji (رول‌های برنجی) — Persian-Style Rice Rolls

Translucent rice paper rolls filled with savory oyster-sauce chicken, crisp bell peppers, fresh sprouts, and herbs. Light, refreshing, and umami-forward, they work as a modern Persian appetizer or a quick, satisfying main.

By Zaffaron Kitchen· Published March 14, 2026 Verified Recipe
Gluten-Free Dairy-Free Nut-Free
Contains: fish, shellfish, sesame, soy
57 min total Prep 45m · Cook 12m 4 servings 330 cal ~$3.25/serving
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Rul-haye Berenji (‌ ) — Persian-Style Rice Rolls - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 57 min · Difficulty: medium

Ingredients (quick list)

  • 350 g Chicken breast, boneless skinless (sliced into 6 mm strips)
  • 12 g Garlic (finely minced (about 3 cloves))
  • 40 g Scallions (whites and greens thinly sliced)
  • 10 g Chives (cut into 3 cm lengths)
  • 90 g Green bell pepper (julienned into matchsticks)
  • 90 g Red bell pepper (julienned into matchsticks)
  • 15 ml Neutral oil (such as grapeseed or sunflower)
  • 30 ml Oyster sauce
  • 6 g Brown sugar (about 1 1/2 tsp, packed)
  • 10 ml Rice vinegar (or mild white vinegar)
  • 1 g Black pepper (about 1/2 tsp)
  • 2 g Fine sea salt (about 1/3 tsp)

+ 7 more in the full ingredients section below.

Steps (summary)

  1. Prep all components so assembly is fast: slice chicken into 6 mm strips, julienne both bell peppers, and slice scallions. Rinse…
  2. Make the quick sauce and season the chicken: in a bowl combine oyster sauce, brown sugar, rice vinegar, black pepper, and salt…
  3. Stir-fry the chicken: heat a wok or large skillet over medium-high for 2 minutes, then add neutral oil. Add chicken in a single…
  4. Finish the filling with vegetables and aromatics: add remaining garlic, bell peppers, and the rest of the scallions. Stir-fry 6…
  5. Soften one rice paper wrapper at a time: dip a wrapper in warm water for 6–10 seconds until pliable but not fully floppy. Lay i…
  6. Roll tightly for clean, translucent rolls: fold the bottom edge up over the filling, tuck to compress, then fold in both sides…

Cultural Background

Rice paper rolls are widely associated with Southeast Asian cuisines, and they have been adopted globally as a fresh, customizable format. This Persian-style version reflects contemporary home cooking that pairs familiar herbs and table-style sharing with international sauces and techniques.

savoryumamilightly sweetbrightchewycrisptendergarlicfresh herbstoasted sesame (optional)🌶 mild

Equipment

Wok or large skilletCutting boardChef’s knifeMixing bowlMeasuring spoons and cupShallow dish or pie plate for warm waterKitchen towel (lightly damp)Instant-read thermometer (recommended)

💡 Tips

  • Drain sprouts extremely well; excess water makes rice paper slippery and causes splitting.
  • Keep the filling crisp by cooking peppers for under 2 minutes; overcooking releases moisture and dulls color.
  • If wrappers tear, your water is likely too hot or the wrapper soaked too long—dip briefly and let it soften on the towel instead.
  • For a cleaner cut, rest rolls 5 minutes, then slice with a lightly oiled sharp knife.
  • Taste oyster sauce brands vary in saltiness; adjust salt only after mixing the sauce.

⚠️ Common Mistakes

  • ❌ Over-soaking rice paper until it becomes gummy

    💡 Why: Fully saturated wrappers stick to themselves and tear during rolling

    ✅ Fix: Dip 6–10 seconds only, then let it soften on a damp towel for 20 seconds before filling.

  • ❌ Rolling with hot filling

    💡 Why: Steam condenses inside the wrapper, weakening it and making the roll wet

    ✅ Fix: Spread filling on a plate and cool 8–10 minutes; it should be warm or room temperature.

  • ❌ Using watery sprouts or vegetables

    💡 Why: Excess moisture prevents sealing and makes the rolls slippery

    ✅ Fix: Drain sprouts thoroughly and keep peppers crisp-tender; blot with paper towel if needed.

  • ❌ Overfilling the wrapper

    💡 Why: Too much filling stresses the wrapper and causes splitting at the seam

    ✅ Fix: Use a narrow line of filling (2–3 tbsp) and compress firmly while tucking the first fold.

🧊 How to Store

Best eaten within 2 hours for ideal chew and crunch. To store, place rolls in a single layer in an airtight container lined with lightly damp paper towel; cover with another lightly damp towel, seal, and refrigerate up to 24 hours. Bring to cool room temperature 15 minutes before serving; do not freeze.

📅 Make Ahead

Cook the chicken-pepper filling up to 2 days ahead and refrigerate airtight. Rewarm briefly just to take the chill off, then cool again before rolling. Assemble rolls up to 6 hours ahead; store covered with lightly damp paper towels to prevent drying.

🍽️ Pairs Well With

  • Herb platter with radishes
  • cucumber
  • and fresh mint
  • A simple yogurt-cucumber dip (if dairy is acceptable)
  • Pickled vegetables or torshi-style quick pickles
  • Steamed jasmine or basmati rice for a fuller meal

Regional Variations

  • Tehran-style modern appetizer plattersOften served as part of mixed small plates with herbs, pickles, and bright citrus; rolls may be cut into bite-size pieces and arranged with dipping sauces.
  • Persian Gulf-influenced tablesLeans toward sharper, tangier notes; add extra lime juice at serving and include more fresh herbs for a brighter, more aromatic finish.
Nowruz gatherings Picnics Light summer dinners Party appetizers Lunchbox (same-day)
#light#fresh#umami#modern-persian-inspired#no-dairy#handheld#weeknight

Ingredients

  • 350 gChicken breast, boneless skinless (sliced into 6 mm strips)
  • 12 gGarlic (finely minced (about 3 cloves))
  • 40 gScallions (whites and greens thinly sliced)
  • 10 gChives (cut into 3 cm lengths)
  • 90 gGreen bell pepper (julienned into matchsticks)
  • 90 gRed bell pepper (julienned into matchsticks)
  • 15 mlNeutral oil (such as grapeseed or sunflower)
  • 30 mlOyster sauce
  • 6 gBrown sugar (about 1 1/2 tsp, packed)
  • 10 mlRice vinegar (or mild white vinegar)
  • 1 gBlack pepper (about 1/2 tsp)
  • 2 gFine sea salt (about 1/3 tsp)
  • 5 mlToasted sesame oil (optional, for aroma)
  • 160 gMung bean sprouts (rinsed and thoroughly drained)
  • 20 gFresh basil leaves (leaves kept whole)
  • 12Rice paper wrappers (22 cm rounds)
  • 750 mlWarm water (for dipping wrappers)
  • 30 mlLime juice (about 2 tbsp, for serving)
  • 1 gChili flakes (optional, for serving)

🔄 Substitutions

  • Oyster sauce→ Mushroom stir-fry sauce (vegetarian oyster-style sauce)
  • Chicken breast→ Boneless chicken thigh
  • Mung bean sprouts→ Wheat sprouts

Instructions

  1. 1

    Prep all components so assembly is fast: slice chicken into 6 mm strips, julienne both bell peppers, and slice scallions. Rinse sprouts and drain very well. Keep basil leaves whole. Set out a damp kitchen towel on a board for rolling, and a shallow dish with 750 ml warm water (about 40–45°C) for softening wrappers.

  2. 2

    Make the quick sauce and season the chicken: in a bowl combine oyster sauce, brown sugar, rice vinegar, black pepper, and salt until the sugar dissolves (about 30 seconds). Toss chicken strips with half the sliced garlic and 2 tablespoons of the scallions. Let sit 10 minutes at room temperature while you heat the pan.

  3. 3

    Stir-fry the chicken: heat a wok or large skillet over medium-high for 2 minutes, then add neutral oil. Add chicken in a single layer and cook 2 minutes without moving to brown lightly. Stir-fry 2–3 minutes more until just cooked through (74°C internal) and glossy, lowering heat if the sauce threatens to scorch.

  4. 4

    Finish the filling with vegetables and aromatics: add remaining garlic, bell peppers, and the rest of the scallions. Stir-fry 60–90 seconds so peppers stay crisp-tender. Turn off heat and stir in chives plus optional toasted sesame oil. Spread the mixture on a plate to cool for 8–10 minutes; warm filling can tear rice paper.

  5. 5

    Soften one rice paper wrapper at a time: dip a wrapper in warm water for 6–10 seconds until pliable but not fully floppy. Lay it on the damp towel and wait 20 seconds; it will continue softening. Place a small line of basil leaves, a handful of sprouts, and 2–3 tablespoons of chicken-pepper filling across the lower third.

  6. 6

    Roll tightly for clean, translucent rolls: fold the bottom edge up over the filling, tuck to compress, then fold in both sides like an envelope. Roll upward firmly to seal, keeping the filling centered. Repeat with remaining wrappers to make 12 rolls. Serve immediately with lime juice and optional chili flakes, or cover and chill briefly.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 14, 2026

Cultural Background

Rice paper rolls are widely associated with Southeast Asian cuisines, and they have been adopted globally as a fresh, customizable format. This Persian-style version reflects contemporary home cooking that pairs familiar herbs and table-style sharing with international sauces and techniques.

Regional Variations

Tehran-style modern appetizer platters: Often served as part of mixed small plates with herbs, pickles, and bright citrus; rolls may be cut into bite-size pieces and arranged with dipping sauces.
Persian Gulf-influenced tables: Leans toward sharper, tangier notes; add extra lime juice at serving and include more fresh herbs for a brighter, more aromatic finish.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

330
Calories
25g
Protein
8g
Fat
38g
Carbs
3g
Fiber
780mg
Sodium

Pairs well with

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