Skip to content
Zaffaron

Pesarattu (పెసరట్టు) — Indian Green Moong Dal Crepe with Ginger

Pesarattu is a beloved Andhra-style crepe made from soaked green moong dal, ground with ginger and green chili. Naturally gluten-free and protein-rich, it’s traditionally served hot with chutney and sometimes upma for a classic breakfast pairing.

By Zaffaron Kitchen· Published April 14, 2026 Verified Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Halal
515 min total Prep 490m · Cook 25m 4 servings 323 cal
↓ Jump to Recipe
Pesarattu — Indian Green Moong Dal Crepe with Ginger - authentic indian recipe

Printable Recipe Card

Servings: 4 · Total: 515 min · Difficulty: medium

Ingredients (quick list)

  • 250 g whole green moong dal (mung beans)
  • 360 ml water (for grinding, plus more as needed to adjust consistency)
  • 12 g fresh ginger (peeled and roughly chopped)
  • 10 g green chili (about 2 small chilies, chopped)
  • 2 tsp cumin seeds
  • 1.25 tsp salt
  • 0.25 tsp asafoetida (hing) (optional but traditional)
  • 120 g red onion (finely chopped)
  • 10 g fresh cilantro (finely chopped)
  • 2 tbsp oil (for greasing the pan and drizzling)

Steps (summary)

  1. Rinse the whole green moong dal in cold water 2–3 times until the water runs mostly clear. Cover with plenty of fresh water and…
  2. Add the drained moong dal to a blender along with 360 ml water, ginger, green chili, cumin seeds, salt, and asafoetida (if usin…
  3. Let the batter rest for 10 minutes so the ground dal hydrates evenly and the texture becomes silkier. Meanwhile, finely chop th…
  4. Heat a flat tawa or nonstick skillet over medium-high heat for 3 minutes until a drop of water sizzles on contact. Lightly grea…
  5. Pour about 120 ml batter onto the center of the hot pan and immediately spread it outward in a spiral using the back of the lad…
  6. Cook for 2–3 minutes until the edges look set and lightly golden and the surface loses its wet sheen. Flip carefully and cook t…

Cultural Background

A hallmark breakfast from Andhra and Telangana, pesarattu showcases the region’s love for lentil-based tiffin foods cooked on a hot tawa. Often paired with upma as “MLA pesarattu,” it’s valued for both nourishment and speed in busy households.

savoryearthybrightcrisp edgestender centerfresh gingertoasted cumin🌶 mild

Equipment

blendermixing bowlfine-mesh strainertawa or nonstick skilletladlespatulameasuring spoons

💡 Tips

  • For a crispier pesarattu, keep the batter slightly thinner (add 30 ml water) and cook on medium-high heat so the edges brown before the center dries out.
  • If the crepe sticks, the pan is either not hot enough or not evenly seasoned; preheat longer and wipe on a very thin film of oil before pouring batter.
  • Chop onions very fine so they adhere to the batter and cook through in the short cooking time.

⚠️ Common Mistakes

  • Batter turns gritty and the crepes tear while spreading.

    ✅ Fix: Blend longer with the full water amount until silky; rest 10 minutes, then adjust with 30 ml water and spread quickly on a fully preheated pan.

  • Pesarattu sticks to the pan and won’t release for flipping.

    ✅ Fix: Increase preheat time and wipe on a thin oil film before each crepe; wait until edges brown and the surface looks dry before attempting to flip.

  • Crepe is thick and undercooked in the center.

    ✅ Fix: Use about 120 ml batter per crepe and spread wider; lower heat slightly and cook 30–60 seconds longer on the first side before flipping.

🧊 How to Store

Store leftover batter in an airtight container in the refrigerator for up to 48 hours; stir well and thin with 15–30 ml water before cooking. Cooked pesarattu keeps 24 hours refrigerated; reheat on a dry skillet over medium heat for 1–2 minutes per side to restore crisp edges.

📅 Make Ahead

Soak the moong dal the night before and refrigerate the drained dal up to 12 hours before blending. You can also blend the batter up to 24 hours ahead; keep chilled, stir well, and thin slightly with measured water before cooking.

🍽️ Pairs Well With

  • Allam pachadi (ginger chutney)
  • coconut chutney
  • sambar
  • upma.

Regional Variations

  • MLA pesarattu: topped with onions and served alongside upma, often with extra ginger chutney.
  • Pesara dosa: a thinner, dosa-like version with more water in the batter and a crisper finish.
  • With soaked rice: some households add 30 g raw rice during soaking for extra crispness and easier spreading.
everyday party
#classic#family-style#gluten-free

Ingredients

  • 250 gwhole green moong dal (mung beans)
  • 360 mlwater (for grinding, plus more as needed to adjust consistency)
  • 12 gfresh ginger (peeled and roughly chopped)
  • 10 ggreen chili (about 2 small chilies, chopped)
  • 2 tspcumin seeds
  • 1.25 tspsalt
  • 0.25 tspasafoetida (hing) (optional but traditional)
  • 120 gred onion (finely chopped)
  • 10 gfresh cilantro (finely chopped)
  • 2 tbspoil (for greasing the pan and drizzling)

🔄 Substitutions

  • red onionshallot
  • asafoetida (hing)garlic powder
  • oilghee

Instructions

  1. 1

    Rinse the whole green moong dal in cold water 2–3 times until the water runs mostly clear. Cover with plenty of fresh water and soak for 8 hours at room temperature, then drain thoroughly so the batter doesn’t turn watery.

  2. 2

    Add the drained moong dal to a blender along with 360 ml water, ginger, green chili, cumin seeds, salt, and asafoetida (if using). Blend until very smooth and pourable, scraping down the jar as needed; if it is too thick to spread, blend in an additional 30–60 ml water.

  3. 3

    Let the batter rest for 10 minutes so the ground dal hydrates evenly and the texture becomes silkier. Meanwhile, finely chop the onion and cilantro and keep them ready as toppings for quick assembly at the stove.

  4. 4

    Heat a flat tawa or nonstick skillet over medium-high heat for 3 minutes until a drop of water sizzles on contact. Lightly grease the surface with about 1/4 tsp oil and wipe with a folded paper towel to leave a thin, even film.

  5. 5

    Pour about 120 ml batter onto the center of the hot pan and immediately spread it outward in a spiral using the back of the ladle to form a thin crepe. Sprinkle 1–2 tbsp chopped onion and a pinch of cilantro over the top, then drizzle about 1/2 tsp oil around the edges for crisping.

  6. 6

    Cook for 2–3 minutes until the edges look set and lightly golden and the surface loses its wet sheen. Flip carefully and cook the second side for 45–60 seconds, then transfer to a plate and repeat with the remaining batter, greasing the pan lightly between crepes.

🪪 Recipe Passport

Origin: Indian Cuisine
Researched by: Zaffaron Kitchen
Published: April 14, 2026

Cultural Background

A hallmark breakfast from Andhra and Telangana, pesarattu showcases the region’s love for lentil-based tiffin foods cooked on a hot tawa. Often paired with upma as “MLA pesarattu,” it’s valued for both nourishment and speed in busy households.

Regional Variations

MLA pesarattu: topped with onions and served alongside upma, often with extra ginger chutney.
Pesara dosa: a thinner, dosa-like version with more water in the batter and a crisper finish.
With soaked rice: some households add 30 g raw rice during soaking for extra crispness and easier spreading.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

Share:

Nutrition per serving

323
Calories
15.3g
Protein
10.1g
Fat
42.9g
Carbs
10.4g
Fiber
740mg
Sodium

Pairs well with

If you enjoyed this recipe, here are a few related Zaffaron recipes to try next.

Does your family make this differently?

Every family has their own version. Maybe your grandmother adds a secret ingredient, or your aunt has a completely different technique. Preserve your family's version — with their name on it, forever.

You Might Also Like

Reviews

Rated 0.0 out of 5 stars
0 reviews

Cooked this recipe?

Tap the stars to rate it — that's all it takes. A few words are welcome but optional.

Please sign in to rate this recipe.
Rated 0.0 out of 5 stars

No ratings yet. Cooked this one? Be the first to rate it — it takes one tap.