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Sir Qalieh (سیر قلیه) — Gilani Garlic Greens Stew

A Northern Iranian stew from Gilan built on fresh garlic greens, tender poultry, and creamy yellow split peas, finished with softly poached eggs. Fragrant with turmeric and black pepper, it is rustic, warming, and deeply savory.

By Zaffaron Kitchen· Published April 2, 2026 Verified Recipe
Gluten-Free Dairy-Free Nut-Free Halal
Contains: eggs
115 min total Prep 40m · Cook 75m 4 servings 610 cal ~$4.25/serving
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Sir Qalieh — Gilani Garlic Greens Stew - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 115 min · Difficulty: medium

Ingredients (quick list)

  • 200 g Yellow split peas (rinsed until water runs mostly clear)
  • 1200 ml Water (for simmering split peas)
  • 6 g Sea salt (about 1 teaspoon, divided)
  • 700 g Chicken thighs, bone-in and skinless (or duck legs, trimmed of excess fat)
  • 45 ml Neutral oil (about 3 tablespoons, divided)
  • 4 g Turmeric powder (about 1 1/2 teaspoons, divided)
  • 2 g Black pepper (about 1 teaspoon, divided)
  • 300 g Fresh garlic greens (washed, thoroughly dried, finely chopped (tender stems and leaves))
  • 4 large Eggs (room temperature if possible)

Steps (summary)

  1. Rinse the yellow split peas well, then place them in a pot with 1200 ml water. Bring to a boil over medium-high heat, skim any…
  2. While peas simmer, pat the chicken (or duck) dry. Season with 2 g turmeric (about 3/4 teaspoon), 1 g black pepper (about 1/2 te…
  3. Add 700 ml water to the browned poultry, scraping the pot to release browned bits. Bring to a boil, then cover and simmer on lo…
  4. In a separate skillet, heat 30 ml neutral oil over medium heat. Add the chopped garlic greens and sauté 10–12 minutes, stirring…
  5. Combine the cooked split peas (with their cooking liquid) into the poultry pot. Stir in the sautéed garlic greens. Simmer uncov…
  6. Taste and adjust seasoning with up to 1–2 g additional sea salt if needed. With the stew at a gentle simmer, use a spoon to mak…

+ 1 more steps in the full instructions section below.

Cultural Background

Sir Qalieh is associated with home cooking in Gilan, where abundant greens and alliums are used to build deeply aromatic stews. It is commonly prepared in cool, rainy seasons and served as a hearty family meal, often alongside rice or bread.

savorygarlickyearthygently pepperycreamy split peastender poultrysoft-set eggsfresh alliumwarm turmericherbaceous greens🌶 mild

Equipment

Large heavy pot with lid (5–6 liters)Medium pot for split peasSkillet or sauté panFine-mesh strainerCutting board and chef’s knifeMeasuring cups and spoons

💡 Tips

  • Dry the garlic greens thoroughly after washing; excess water makes them steam instead of sauté, dulling flavor.
  • Keep the stew at a gentle simmer when adding eggs; a hard boil can break the whites and cloud the surface.
  • For a silkier texture, mash 2–3 tablespoons of cooked split peas against the pot and stir back in during the final simmer.
  • Duck is richer than chicken; skim fat during simmering and consider reducing oil for browning to 30 ml if using duck.
  • If garlic greens are very pungent, sauté them 2–3 minutes longer on low heat to mellow without browning.

⚠️ Common Mistakes

  • ❌ Browning the garlic greens until they crisp or darken too much

    💡 Why: Over-browning turns the greens bitter and can overpower the stew with harsh notes.

    ✅ Fix: Sauté on medium to medium-low, stir often, and stop when softened and fragrant; add a tablespoon of water if the pan gets dry.

  • ❌ Letting split peas boil hard the entire time

    💡 Why: A rolling boil can break peas unevenly and cause scorching on the bottom, leading to a burnt taste.

    ✅ Fix: After the initial boil, keep a gentle simmer and stir every 5–7 minutes; use a heavy-bottom pot if possible.

  • ❌ Poaching eggs in a rapidly bubbling stew

    💡 Why: Strong bubbling tears the whites and makes eggs cook unevenly.

    ✅ Fix: Lower heat to the gentlest simmer, create wells, add eggs, then cover and cook by steam for controlled setting.

  • ❌ Adding too much extra water at the end

    💡 Why: This stew is meant to be thick and spoon-coating; excess water dilutes garlic-green flavor.

    ✅ Fix: Add hot water in small increments (60 ml), simmer 5 minutes, and reassess before adding more.

🧊 How to Store

Cool quickly and refrigerate in an airtight container for up to 3 days. Store eggs in the stew; reheat gently over low heat with a splash of water to prevent splitting. Freezing is not ideal because the eggs become rubbery; if freezing, omit eggs and add fresh eggs after thawing and reheating.

📅 Make Ahead

Cook the split peas and braise the poultry up to 2 days ahead; refrigerate separately. Sauté the garlic greens up to 24 hours ahead. Reheat, combine, and simmer 15 minutes to meld, then add and poach eggs right before serving for the best texture.

🍽️ Pairs Well With

  • Steamed basmati rice
  • Flatbread
  • Fresh herbs and radishes
  • Pickled vegetables

Regional Variations

  • Coastal GilanSome cooks use duck more often for a richer stew, skimming fat during simmering and allowing the broth to reduce for a glossy finish.
  • Inland villages of northern IranThe stew may be made thicker with more split peas and served with bread for dipping, with eggs added only for special meals or when extra protein is desired.
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#northern-iranian#one-pot#protein-rich#comfort-food#gluten-free#dairy-free

Ingredients

  • 200 gYellow split peas (rinsed until water runs mostly clear)
  • 1200 mlWater (for simmering split peas)
  • 6 gSea salt (about 1 teaspoon, divided)
  • 700 gChicken thighs, bone-in and skinless (or duck legs, trimmed of excess fat)
  • 45 mlNeutral oil (about 3 tablespoons, divided)
  • 4 gTurmeric powder (about 1 1/2 teaspoons, divided)
  • 2 gBlack pepper (about 1 teaspoon, divided)
  • 300 gFresh garlic greens (washed, thoroughly dried, finely chopped (tender stems and leaves))
  • 4 largeEggs (room temperature if possible)

🔄 Substitutions

  • Fresh garlic greens→ Leeks (200 g) plus scallions (100 g)
  • Chicken thighs or duck legs→ Bone-in turkey thighs (800 g)
  • Yellow split peas→ Red lentils (200 g)

Instructions

  1. 1

    Rinse the yellow split peas well, then place them in a pot with 1200 ml water. Bring to a boil over medium-high heat, skim any foam for 2 minutes, then reduce to a gentle simmer. Add 3 g sea salt (about 1/2 teaspoon) and cook 35–45 minutes, stirring occasionally, until creamy but not fully falling apart.

  2. 2

    While peas simmer, pat the chicken (or duck) dry. Season with 2 g turmeric (about 3/4 teaspoon), 1 g black pepper (about 1/2 teaspoon), and 3 g sea salt (about 1/2 teaspoon). Heat 45 ml neutral oil in a wide pot over medium-high heat, then brown poultry 4–5 minutes per side until lightly golden.

  3. 3

    Add 700 ml water to the browned poultry, scraping the pot to release browned bits. Bring to a boil, then cover and simmer on low 35–45 minutes for chicken (55–65 minutes for duck), until the meat is tender and the broth is flavorful. Skim surface fat as needed to keep the stew clean-tasting.

  4. 4

    In a separate skillet, heat 30 ml neutral oil over medium heat. Add the chopped garlic greens and sauté 10–12 minutes, stirring often, until softened, darker green, and fragrant. Do not let them brown; lower heat if needed. Stir in remaining 2 g turmeric and 1 g black pepper for 30 seconds to bloom.

  5. 5

    Combine the cooked split peas (with their cooking liquid) into the poultry pot. Stir in the sautéed garlic greens. Simmer uncovered 15–20 minutes over low heat, stirring every few minutes, until the stew thickens to a spoon-coating consistency. If it becomes too thick, add 60–120 ml hot water and simmer 5 minutes.

  6. 6

    Taste and adjust seasoning with up to 1–2 g additional sea salt if needed. With the stew at a gentle simmer, use a spoon to make 4 shallow wells. Crack an egg into each well. Cover and cook 6–9 minutes, until whites are set and yolks are still soft (or 10–12 minutes for firmer yolks).

  7. 7

    Turn off the heat and rest the pot, covered, for 5 minutes to finish setting the eggs and meld flavors. Serve one egg per bowl with a piece of poultry and plenty of garlic-green split-pea gravy. If desired, drizzle 5 ml neutral oil over the top for sheen and extra aroma right before serving.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 2, 2026

Cultural Background

Sir Qalieh is associated with home cooking in Gilan, where abundant greens and alliums are used to build deeply aromatic stews. It is commonly prepared in cool, rainy seasons and served as a hearty family meal, often alongside rice or bread.

Regional Variations

Coastal Gilan: Some cooks use duck more often for a richer stew, skimming fat during simmering and allowing the broth to reduce for a glossy finish.
Inland villages of northern Iran: The stew may be made thicker with more split peas and served with bread for dipping, with eggs added only for special meals or when extra protein is desired.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

610
Calories
42g
Protein
28g
Fat
48g
Carbs
10g
Fiber
720mg
Sodium

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