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Estreeps Sib Zamini (استریپس سیب زمینی) — Persian Crispy Potato and Mushroom Strips

Crispy Persian-style potato and mushroom strips made from smooth mashed potatoes, sautéed mushrooms, fried onions, and parsley, then breaded and fried until golden. Crunchy outside, tender and savory inside.

By Zaffaron Kitchen· Published March 17, 2026 Verified Recipe
Vegetarian Dairy-Free Nut-Free Halal
Contains: eggs, gluten
80 min total Prep 55m · Cook 25m 4 servings 520 cal ~$2.1/serving
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Estreeps Sib Zamini — Persian Crispy Potato and Mushroom Strips - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 80 min · Difficulty: medium

Ingredients (quick list)

  • 700 g Russet potatoes, peeled and cut into 3 cm chunks (Starchy potatoes give a drier mash that holds shape)
  • 10 g Fine salt (For boiling water and seasoning the mixture)
  • 250 g Fresh button mushrooms, finely chopped (Chop small so the strips bind well)
  • 900 ml Vegetable oil (For sautéing and deep-frying; use a neutral oil)
  • 60 g Fried onions (Crispy fried onion pieces or store-bought fried onions)
  • 25 g Fresh parsley, finely chopped (Leaves and tender stems)
  • 2 g Ground black pepper (About 1 teaspoon)
  • 60 g All-purpose flour (About 1/2 cup; helps dry and bind the mixture)
  • 2 each Large eggs (1 for the mixture, 1 for breading)
  • 120 g Bread crumbs (About 1 1/2 cups; fine or panko both work)
  • 30 ml Water (To loosen the egg wash if needed)

Steps (summary)

  1. Boil the potatoes: place potato chunks in a pot and cover with cold water by 3 cm. Add 6 g of the salt. Bring to a boil, then s…
  2. Cook the mushrooms: heat 15 ml of the vegetable oil in a skillet over medium-high heat. Add chopped mushrooms and sauté 6–8 min…
  3. Make the mixture: mash the hot potatoes until smooth (no large lumps). Add the sautéed mushroom-onion mix, parsley, remaining 4…
  4. Shape into strips: line a tray with baking paper. With lightly oiled hands, divide the mixture into 12 pieces (about 70–75 g ea…
  5. Set up breading: place bread crumbs in a shallow dish. Beat the remaining egg with 30 ml water until smooth. Working one at a t…
  6. Fry: in a deep pot, heat 750–800 ml vegetable oil to 175°C (350°F). Fry 3–4 strips per batch for 3–4 minutes, turning once, unt…

Cultural Background

Potato croquettes and cutlet-style snacks are popular in contemporary Persian home cooking, often served as casual comfort food or party bites. This mushroom-and-herb version reflects modern pantry ingredients while keeping familiar flavors like fried onion and fresh herbs.

savoryearthysaltypepperycrispy crusttender interiorlightly chunky from mushroomsfried onionfresh parsleytoasted bread crumbs🌶 mild

Equipment

Large potColanderPotato masher or ricerSkilletMixing bowlKitchen scale or measuring cupsBaking tray and baking paperShallow bowls for breadingDeep pot or Dutch oven for fryingThermometer (recommended)Wire rack

💡 Tips

  • Steam-drying the potatoes after draining is key; wetter mash can cause cracking and oil absorption.
  • Chop mushrooms finely and cook until the pan is dry to prevent soggy interiors.
  • If the mixture feels sticky, chill longer (up to 40 minutes) rather than adding extra flour, which can make the inside bready.
  • A wire rack keeps the crust crisp; paper towels can trap steam and soften the coating.
  • For extra crunch, use panko bread crumbs and press them on firmly.

⚠️ Common Mistakes

  • ❌ Skipping the steam-dry step for the potatoes

    💡 Why: Excess moisture makes the mixture loose, leading to cracking and greasy results.

    ✅ Fix: After draining, return potatoes to the hot pot and steam-dry 2 minutes; chill the mixture before shaping.

  • ❌ Not cooking mushrooms until dry

    💡 Why: Mushrooms release water that can turn the interior gummy and weaken the crust.

    ✅ Fix: Sauté over medium-high heat until the pan looks dry and mushrooms begin to brown slightly.

  • ❌ Frying at oil that is too cool or too hot

    💡 Why: Cool oil causes heavy oil absorption; overly hot oil browns the outside before the inside heats through.

    ✅ Fix: Maintain 170–180°C (340–356°F) and fry in small batches to keep temperature stable.

  • ❌ Overworking the potato mixture

    💡 Why: Aggressive mixing can make potatoes gluey and dense.

    ✅ Fix: Mash smooth, then mix just until combined after adding flour and egg.

🧊 How to Store

Refrigerate cooked strips in an airtight container up to 3 days. Re-crisp in a 200°C (400°F) oven for 8–10 minutes on a rack. Freeze breaded, uncooked strips on a tray until solid, then bag and freeze up to 2 months; fry from frozen at 170°C (340°F) for 5–6 minutes.

📅 Make Ahead

Prepare and bread the strips up to 24 hours ahead; arrange in a single layer, cover tightly, and refrigerate. Fry just before serving for best texture. For longer make-ahead, freeze breaded strips and fry from frozen.

🍽️ Pairs Well With

  • Plain yogurt with lemon and chopped herbs
  • Pickled vegetables
  • Tomato and cucumber salad
  • Hot tea or a light sparkling drink

Regional Variations

  • Tehran-style home snack plattersOften shaped smaller for parties and served with yogurt-based dips and pickles; some cooks add extra fried onions for a stronger savory note.
  • Northern Iran-inspired herb-forward versionsUses more fresh herbs (parsley plus dill or cilantro) and sometimes includes a little sautéed garlic with the mushrooms for a brighter aroma.
weeknight dinner family gathering picnic party appetizer game day
#vegetarian#comfort-food#crispy#deep-fried#party-snack

Ingredients

  • 700 gRusset potatoes, peeled and cut into 3 cm chunks (Starchy potatoes give a drier mash that holds shape)
  • 10 gFine salt (For boiling water and seasoning the mixture)
  • 250 gFresh button mushrooms, finely chopped (Chop small so the strips bind well)
  • 900 mlVegetable oil (For sautéing and deep-frying; use a neutral oil)
  • 60 gFried onions (Crispy fried onion pieces or store-bought fried onions)
  • 25 gFresh parsley, finely chopped (Leaves and tender stems)
  • 2 gGround black pepper (About 1 teaspoon)
  • 60 gAll-purpose flour (About 1/2 cup; helps dry and bind the mixture)
  • 2 eachLarge eggs (1 for the mixture, 1 for breading)
  • 120 gBread crumbs (About 1 1/2 cups; fine or panko both work)
  • 30 mlWater (To loosen the egg wash if needed)

🔄 Substitutions

  • Button mushrooms→ Cremini mushrooms
  • All-purpose flour→ Potato starch
  • Bread crumbs→ Crushed cornflakes

Instructions

  1. 1

    Boil the potatoes: place potato chunks in a pot and cover with cold water by 3 cm. Add 6 g of the salt. Bring to a boil, then simmer 15–18 minutes until very tender. Drain well, return to the hot pot, and steam-dry over low heat for 2 minutes, shaking gently to drive off moisture.

  2. 2

    Cook the mushrooms: heat 15 ml of the vegetable oil in a skillet over medium-high heat. Add chopped mushrooms and sauté 6–8 minutes until their liquid evaporates and the pan looks mostly dry. Stir in the fried onions and cook 1 minute more. Transfer to a plate and cool 10 minutes so the potato mixture stays firm.

  3. 3

    Make the mixture: mash the hot potatoes until smooth (no large lumps). Add the sautéed mushroom-onion mix, parsley, remaining 4 g salt, and black pepper. Add the flour and 1 egg, then mix firmly for 45–60 seconds until a cohesive dough forms. Cover and chill 20 minutes to make shaping easier.

  4. 4

    Shape into strips: line a tray with baking paper. With lightly oiled hands, divide the mixture into 12 pieces (about 70–75 g each). Roll each into a strip about 10 cm long and 2.5 cm thick, pressing lightly to avoid cracks. Refrigerate the tray 10 minutes so the surface sets before breading.

  5. 5

    Set up breading: place bread crumbs in a shallow dish. Beat the remaining egg with 30 ml water until smooth. Working one at a time, dip each strip in egg wash, letting excess drip for 5 seconds, then coat thoroughly in bread crumbs, pressing gently so crumbs adhere evenly without flattening the strip.

  6. 6

    Fry: in a deep pot, heat 750–800 ml vegetable oil to 175°C (350°F). Fry 3–4 strips per batch for 3–4 minutes, turning once, until deep golden and crisp. Keep oil between 170–180°C. Drain on a rack (not paper) for 2 minutes, then serve hot for the best crunch.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 17, 2026

Cultural Background

Potato croquettes and cutlet-style snacks are popular in contemporary Persian home cooking, often served as casual comfort food or party bites. This mushroom-and-herb version reflects modern pantry ingredients while keeping familiar flavors like fried onion and fresh herbs.

Regional Variations

Tehran-style home snack platters: Often shaped smaller for parties and served with yogurt-based dips and pickles; some cooks add extra fried onions for a stronger savory note.
Northern Iran-inspired herb-forward versions: Uses more fresh herbs (parsley plus dill or cilantro) and sometimes includes a little sautéed garlic with the mushrooms for a brighter aroma.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

520
Calories
11g
Protein
26g
Fat
62g
Carbs
6g
Fiber
820mg
Sodium

Pairs well with

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