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Khoresh Chagaleh Badoom (خورش چاقاله بادام) — Spring Green Almond Stew

Khoresh Chagaleh Badoom is a beloved springtime Persian stew built around tart young green almonds and a mint-parsley sauté. Its bright, sour edge and tender meat capture the short, celebratory season of Nowruz markets.

By Zaffaron Kitchen· Published April 7, 2026 Verified Recipe
Gluten-Free Dairy-Free Halal
Contains: tree nuts
130 min total Prep 25m · Cook 105m 6 servings 395 cal
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Khoresh Chagaleh Badoom — Spring Green Almond Stew - authentic persian recipe

Printable Recipe Card

Servings: 6 · Total: 130 min · Difficulty: medium

Ingredients (quick list)

  • 350 g Green almonds (young, sour, with tender shells) (Trim stem ends; split larger ones lengthwise if very thick)
  • 700 g Stewing lamb or beef, cut into 3 cm cubes (Lamb shoulder or beef chuck work best)
  • 250 g Yellow onions, finely diced
  • 2 tsp Ground turmeric
  • 45 ml Vegetable oil (Divided for browning and herb sauté)
  • 120 g Fresh parsley, finely chopped
  • 30 g Fresh mint leaves, finely chopped (Use leaves only; avoid thick stems)
  • 1200 ml Water
  • 45 ml Fresh lemon juice (About 3 tbsp; or replace with verjuice)
  • 60 ml Verjuice (ab-ghooreh) (Optional alternative to lemon juice; use instead of lemon for a softer sourness)
  • 9 g Kosher salt (About 1 1/2 tsp, added in stages)
  • 1 tsp Black pepper, freshly ground

Steps (summary)

  1. Rinse the green almonds and trim off any tough stem ends. If some almonds are large and very firm, split them lengthwise so the…
  2. Heat 15 ml of the vegetable oil in a heavy pot over medium-high heat. Add the diced onions and cook for 8–10 minutes, stirring…
  3. Add the meat and sear for 6–8 minutes, turning to brown multiple sides. Sprinkle in the turmeric and black pepper and cook for…
  4. Pour in 1200 ml water and scrape the bottom of the pot to dissolve the browned bits into the broth. Bring to a boil, then reduc…
  5. While the meat simmers, heat the remaining 30 ml vegetable oil in a skillet over medium heat. Add the chopped parsley and mint…
  6. Stir the sautéed herbs into the pot and keep the stew at a steady, gentle simmer. Cook uncovered for 15 minutes to let excess w…

+ 2 more steps in the full instructions section below.

Cultural Background

This khoresh is a seasonal favorite in Iran, appearing when chagaleh badoom first hits spring produce stalls. Its tart bite and green herb base echo Nowruz-time cooking, when families celebrate renewal with bright, fresh flavors.

savorytangyherbaceoustender meattender-crisp almondssilky brothfresh mintparsley richnessturmeric warmth🌶 mild

Equipment

Heavy-bottom pot with lid12-inch skilletChef’s knifeCutting boardMeasuring spoonsMeasuring cupWooden spoon or spatula

💡 Tips

  • Sauté the herbs until they lose their raw edge and turn a shade darker; under-sautéed herbs make the stew taste grassy, while over-sautéed herbs turn it bitter.
  • Keep the simmer gentle after adding green almonds to preserve their shape and a pleasant tart crunch.
  • For a brighter, more market-style sourness, use lemon juice; for a softer, traditional grape tang, use verjuice.

⚠️ Common Mistakes

  • ❌ Adding lemon juice or verjuice too early and simmering it hard for a long time.

    ✅ Fix: Add souring agents in the last 5–10 minutes and keep the heat gentle to preserve a fresh, lively tang.

  • ❌ Burning the mint-parsley sauté, which makes the stew bitter and dark.

    ✅ Fix: Use medium heat, stir constantly, and stop when the herbs darken slightly and smell sweetly fragrant.

  • ❌ Overcooking the green almonds until they collapse.

    ✅ Fix: Add almonds near the end and simmer just until tender-crisp; rest the stew off heat to finish gently.

🧊 How to Store

Cool leftovers within 2 hours, then refrigerate in an airtight container for up to 3 days. Reheat gently over low heat with 60–120 ml water to loosen the stew; avoid hard boiling so the green almonds don’t turn mushy.

📅 Make Ahead

Chop the herbs and onions up to 24 hours ahead and refrigerate separately in airtight containers. You can also brown the meat and onions a day ahead, then simmer to finish the stew right before serving for the freshest almond texture.

🍽️ Pairs Well With

  • Chelow (steamed Persian rice)
  • tahdig
  • torshi
  • fresh herbs (sabzi khordan)
  • radishes
  • yogurt mast-o-khiar.

Regional Variations

  • Tehran-style: slightly more sour, often leaning on lemon juice for a sharper spring brightness.
  • Northern-style: a bit more herb-forward, sometimes with extra mint for a cooler aroma.
  • Home-style light version: less oil and a thinner broth, served with plenty of fresh sabzi khordan.
everyday holiday nowruz party ramadan
#classic#family-style#spring#gluten-free

Ingredients

  • 350 gGreen almonds (young, sour, with tender shells) (Trim stem ends; split larger ones lengthwise if very thick)
  • 700 gStewing lamb or beef, cut into 3 cm cubes (Lamb shoulder or beef chuck work best)
  • 250 gYellow onions, finely diced
  • 2 tspGround turmeric
  • 45 mlVegetable oil (Divided for browning and herb sauté)
  • 120 gFresh parsley, finely chopped
  • 30 gFresh mint leaves, finely chopped (Use leaves only; avoid thick stems)
  • 1200 mlWater
  • 45 mlFresh lemon juice (About 3 tbsp; or replace with verjuice)
  • 60 mlVerjuice (ab-ghooreh) (Optional alternative to lemon juice; use instead of lemon for a softer sourness)
  • 9 gKosher salt (About 1 1/2 tsp, added in stages)
  • 1 tspBlack pepper, freshly ground

🔄 Substitutions

  • Verjuice (ab-ghooreh)→ Fresh lemon juice (45 ml)
  • Stewing lamb→ Beef chuck (700 g)
  • Vegetable oil→ Ghee (35 g)

Instructions

  1. 1

    Rinse the green almonds and trim off any tough stem ends. If some almonds are large and very firm, split them lengthwise so they cook evenly and release their tart flavor into the stew.

  2. 2

    Heat 15 ml of the vegetable oil in a heavy pot over medium-high heat. Add the diced onions and cook for 8–10 minutes, stirring often, until golden and lightly caramelized but not burnt.

  3. 3

    Add the meat and sear for 6–8 minutes, turning to brown multiple sides. Sprinkle in the turmeric and black pepper and cook for 60 seconds, stirring constantly, so the spice blooms and coats the meat.

  4. 4

    Pour in 1200 ml water and scrape the bottom of the pot to dissolve the browned bits into the broth. Bring to a boil, then reduce to a gentle simmer, cover, and cook for 60 minutes until the meat is starting to turn tender.

  5. 5

    While the meat simmers, heat the remaining 30 ml vegetable oil in a skillet over medium heat. Add the chopped parsley and mint and sauté for 6–8 minutes, stirring frequently, until the herbs darken slightly and smell deeply fragrant; do not let them scorch, or the stew will taste bitter.

  6. 6

    Stir the sautéed herbs into the pot and keep the stew at a steady, gentle simmer. Cook uncovered for 15 minutes to let excess water evaporate and to help the herb base thicken the broth naturally.

  7. 7

    Add the green almonds and 6 g of the kosher salt (about 1 tsp), then stir carefully so the almonds stay intact. Simmer for 20–25 minutes until the almonds are tender-crisp and the meat is fully tender, adding up to 120 ml extra water only if the pot looks dry.

  8. 8

    Add either 45 ml lemon juice or 60 ml verjuice and simmer for 5 more minutes to round out the sourness without dulling the fresh flavor. Taste and adjust with the remaining 3 g salt (about 1/2 tsp), then rest the stew off the heat for 10 minutes so the flavors settle before serving.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 7, 2026

Cultural Background

This khoresh is a seasonal favorite in Iran, appearing when chagaleh badoom first hits spring produce stalls. Its tart bite and green herb base echo Nowruz-time cooking, when families celebrate renewal with bright, fresh flavors.

Regional Variations

Tehran-style: slightly more sour, often leaning on lemon juice for a sharper spring brightness.
Northern-style: a bit more herb-forward, sometimes with extra mint for a cooler aroma.
Home-style light version: less oil and a thinner broth, served with plenty of fresh sabzi khordan.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

395
Calories
33g
Protein
25g
Fat
9g
Carbs
3g
Fiber
620mg
Sodium

Pairs well with

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