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Galayet Bandora (ู‚ู„ุงูŠุฉ ุจู†ุฏูˆุฑุฉ) โ€” Jordanian Skillet Tomatoes with Garlic

Galayet bandora is a Jordanian skillet dish of ripe tomatoes cooked in olive oil with garlic and green chile. Served directly from the pan with shrak or markook bread, it makes a simple, generous meal built around the flavor of good tomatoes.

By Zaffaron Kitchenยท Published October 20, 2026 Verified Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free
40 min total Prep 15m ยท Cook 25m 4 servings 188 cal
Galayet Bandora โ€” Jordanian Skillet Tomatoes with Garlic - authentic jordanian recipe

Printable Recipe Card

Servings: 4 ยท Total: 40 min ยท Difficulty: easy

Ingredients (quick list)

  • 8 ripe tomatoes (Medium-large tomatoes, 1200 g total; cored and cut into 2 cm chunks, retaining their juices.)
  • 60 ml extra-virgin olive oil
  • 4 clove garlic (Approximately 12 g total; thinly sliced.)
  • 1 long green chile (Approximately 20 g; sliced into thin rings, with seeds retained for moderate heat.)
  • 4 g fine sea salt

Steps (summary)

  1. Core the tomatoes and cut them into approximately 2 cm chunks, keeping all the juice released on the cutting board. Slice the gโ€ฆ
  2. Heat the olive oil in a 28 cm heavy skillet over medium heat for 1 minute. Add the chile and cook for 1 minute, then add the gaโ€ฆ
  3. Carefully add the tomatoes with their collected juices, then stir in the salt. Increase the heat to medium-high and cook for 4โ€“โ€ฆ
  4. Reduce the heat to medium-low and simmer uncovered for 15โ€“18 minutes, stirring every 3 minutes. Press roughly half the tomato cโ€ฆ
  5. Check that the tomatoes are soft and the juices have reduced to a thick, spoonable sauce with olive oil visible around the edgeโ€ฆ
  6. Remove the pan from the heat and let the galayet bandora stand for 3 minutes. Serve warm directly from the skillet, with shrakโ€ฆ

Cultural Background

Galayet bandora belongs to Jordan's everyday bread-and-skillet cooking, with related preparations across the Levant. Anissa Helou's Feast provides broader regional context for this shared food culture; this version keeps the tomatoes central and omits meat.

savorybrightly acidicnaturally sweetgently hotsoft tomato chunksthick rustic saucesilky olive oilsweet cooked tomatogarlicfruity olive oil๐ŸŒถ medium

Equipment

28 cm heavy skilletChef's knifeCutting boardWooden spoonKitchen scaleMeasuring jug

๐Ÿ’ก Tips

  • Choose fully ripe, fragrant tomatoes; this short ingredient list depends on their sweetness and acidity.
  • Use a 28 cm skillet so the tomato juices reduce without requiring prolonged cooking.
  • For a milder dish, remove the chile seeds and inner membranes before slicing, while keeping the same 20 g chile quantity.

โš ๏ธ Common Mistakes

  • โŒ Browning the garlic before adding the tomatoes.

    โœ… Fix: Cook the sliced garlic for only 30โ€“45 seconds and add the tomatoes as soon as it smells fragrant. Burnt garlic makes the entire skillet bitter.

  • โŒ Covering the pan and leaving the tomatoes watery.

    โœ… Fix: Simmer uncovered in a wide skillet until the juices form a thick sauce. Extend cooking by 3โ€“5 minutes when the tomatoes are especially juicy.

  • โŒ Cooking the tomatoes into a completely smooth paste.

    โœ… Fix: Crush only about half the chunks and stir gently. The finished dish should retain recognizable pieces of softened tomato.

๐ŸงŠ How to Store

Refrigerate in a sealed container within 2 hours of cooking and use within 4 days. Reheat gently in a skillet until steaming throughout, adding 15 ml water if thickened. Freeze for up to 3 months and thaw overnight in the refrigerator.

๐Ÿ“… Make Ahead

Cook the dish up to 2 days ahead and refrigerate promptly. Reheat uncovered over medium-low heat, stirring regularly; add 15 ml water only if needed to restore a spoonable consistency.

๐Ÿฝ๏ธ Pairs Well With

  • Shrak bread
  • markook bread
  • olives
  • sliced cucumber
  • fresh mint tea

Regional Variations

  • Jordanian meat versions add small pieces of lamb or beef, browned before the tomatoes; the meat must become tender before serving.
  • Across Jordan and neighboring Palestine, household versions vary in their use of onion, garlic, and green chile rather than following one fixed seasoning formula.
everyday family-gathering
#classic#family-style#one-pan#vegan#gluten-free

Ingredients

  • 8ripe tomatoes (Medium-large tomatoes, 1200 g total; cored and cut into 2 cm chunks, retaining their juices.)
  • 60 mlextra-virgin olive oil
  • 4 clovegarlic (Approximately 12 g total; thinly sliced.)
  • 1long green chile (Approximately 20 g; sliced into thin rings, with seeds retained for moderate heat.)
  • 4 gfine sea salt

๐Ÿ”„ Substitutions

  • ripe tomatoesโ†’ 3 cans whole peeled tomatoes, 400 g each
  • long green chileโ†’ 20 g green bell pepper

Instructions

  1. 1

    Core the tomatoes and cut them into approximately 2 cm chunks, keeping all the juice released on the cutting board. Slice the garlic thinly and cut the green chile into rings.

  2. 2

    Heat the olive oil in a 28 cm heavy skillet over medium heat for 1 minute. Add the chile and cook for 1 minute, then add the garlic and stir for 30โ€“45 seconds until fragrant but not browned.

  3. 3

    Carefully add the tomatoes with their collected juices, then stir in the salt. Increase the heat to medium-high and cook for 4โ€“5 minutes, stirring twice, until the tomatoes release liquid and the mixture bubbles steadily.

  4. 4

    Reduce the heat to medium-low and simmer uncovered for 15โ€“18 minutes, stirring every 3 minutes. Press roughly half the tomato chunks against the pan with a wooden spoon, leaving the remainder intact for a rustic texture.

  5. 5

    Check that the tomatoes are soft and the juices have reduced to a thick, spoonable sauce with olive oil visible around the edges. If the mixture remains watery, cook uncovered for another 3โ€“5 minutes; if it begins catching, lower the heat and stir more frequently.

  6. 6

    Remove the pan from the heat and let the galayet bandora stand for 3 minutes. Serve warm directly from the skillet, with shrak or markook bread alongside for scooping; bread is additional and is not included in the nutrition estimate.

๐Ÿชช Recipe Passport

Origin: Jordanian Cuisine
Researched by: Zaffaron Kitchen
Published: October 20, 2026

Cultural Background

Galayet bandora belongs to Jordan's everyday bread-and-skillet cooking, with related preparations across the Levant. Anissa Helou's Feast provides broader regional context for this shared food culture; this version keeps the tomatoes central and omits meat.

Regional Variations

Jordanian meat versions add small pieces of lamb or beef, browned before the tomatoes; the meat must become tender before serving.
Across Jordan and neighboring Palestine, household versions vary in their use of onion, garlic, and green chile rather than following one fixed seasoning formula.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

๐Ÿ“š Sources & Cultural References

  • Anissa Helou โ€” Feast: Food of the Islamic World โ€” (2018)

Sources cited by the Zaffaron editorial team during recipe research. Cultural and culinary references supporting authenticity claims.

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Nutrition per serving

188
Calories
3g
Protein
13.8g
Fat
13g
Carbs
3.8g
Fiber
408mg
Sodium

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