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Gol Barg Ba Goosht (گل برگ با گوشت) — Persian Meat-Filled Spiral Rolls

Golden Persian “flower petal” spiral rolls made from a tender yogurt-enriched dough and a savory ground beef filling with grated onion and parsley. A showpiece appetizer or main for tea tables and family gatherings.

By Zaffaron Kitchen· Published March 14, 2026 Verified Recipe
Nut-Free Halal
Contains: dairy, eggs, gluten, sesame
95 min total Prep 70m · Cook 25m 8 servings 330 cal ~$1.35/serving
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Gol Barg Ba Goosht — Persian Meat-Filled Spiral Rolls - authentic persian recipe

Printable Recipe Card

Servings: 8 · Total: 95 min · Difficulty: medium

Ingredients (quick list)

  • 360 g Cake flour (plus 20 g for dusting as needed)
  • 6 g Fine salt (about 1 tsp)
  • 200 g Plain yogurt (full-fat, unsweetened, room temperature)
  • 60 ml Vegetable oil (neutral oil such as sunflower or canola)
  • 10 ml White vinegar (about 2 tsp)
  • 60 ml Water (warm (about 40°C/104°F))
  • 500 g Ground beef (85–90% lean)
  • 220 g Onion (1 large; grated on a fine grater, then squeezed very well)
  • 35 g Fresh parsley (finely chopped (about 1 packed cup))
  • 2 g Black pepper (about 1 tsp)
  • 2 g Ground turmeric (about 1 tsp)
  • 1 g Ground cumin (about 1/2 tsp)

+ 3 more in the full ingredients section below.

Steps (summary)

  1. Make the dough: In a bowl, whisk cake flour (360 g) with salt (6 g). In a second bowl, whisk yogurt (200 g), vegetable oil (60…
  2. Prepare the filling: Grate the onion and squeeze firmly to remove excess juice (this prevents soggy rolls). In a bowl, combine…
  3. Preheat and set up: Heat oven to 200°C/390°F (180°C/355°F fan). Line a large baking sheet with parchment. Lightly flour the cou…
  4. Roll the dough: Divide rested dough into 2 equal pieces for easier handling. Roll the first piece into a thin rectangle about 3…
  5. Form the spirals: Starting from the long edge, roll the dough tightly into a log. Pinch the seam closed and gently roll the log…
  6. Bake: Arrange spirals 3–4 cm apart on the prepared sheet. Brush tops and exposed edges with egg-yogurt wash, then sprinkle with…

Cultural Background

Decorative filled pastries and rolls are commonly prepared for Iranian hospitality, where presentation is part of welcoming guests. Spiral “flower” shaping is often used for gatherings because it turns simple dough and minced meat into a shareable centerpiece. Recipes vary by household and are adapted to seasonal herbs and preferred spices.

savorybuttery-rich (from yogurt dough)mildly tangyherb-forwardtender layered doughjuicy minced meat centercrisp browned edgestoasted doughonionparsleywarm spices🌶 mild

Equipment

Large mixing bowlBox grater (fine holes) for onionClean kitchen towel or cheesecloth (to squeeze onion)Rolling pinBench scraper or sharp knifeParchment paperBaking sheetPastry brushInstant-read thermometer (recommended)

💡 Tips

  • Squeezing the grated onion very well is key; excess liquid can make the dough gummy and prevent crisp layers.
  • For neater spirals, chill the filled log for 10 minutes before slicing to reduce smearing.
  • If the dough springs back while rolling, cover it and rest 10 minutes to relax the gluten.
  • Use a thin, even meat layer; thick filling can burst through and stop the rolls from opening into “petals.”
  • For extra shine, apply a second light egg wash halfway through baking (after 12 minutes).

⚠️ Common Mistakes

  • ❌ Not squeezing grated onion enough

    💡 Why: Excess moisture leaks into the dough, causing soggy layers and weak seams.

    ✅ Fix: After grating, press onion in a towel until mostly dry; measure after squeezing if you want consistency.

  • ❌ Rolling the dough too thick

    💡 Why: Thick dough prevents the spiral from opening into petals and can stay underbaked in the center.

    ✅ Fix: Aim for 2–3 mm thickness; if the dough resists, rest it 10 minutes and continue rolling.

  • ❌ Overfilling or uneven filling

    💡 Why: Thick spots burst during baking and push the spiral out of shape.

    ✅ Fix: Spread a thin, even layer and leave a clean border for sealing; chill the filling 15 minutes to firm.

  • ❌ Cutting with a dull knife and squashing the log

    💡 Why: Compressed slices lose the spiral definition and bake unevenly.

    ✅ Fix: Use a sharp knife, wipe between cuts, and slice with a gentle sawing motion; chill the log 10 minutes if needed.

🧊 How to Store

Cool completely, then refrigerate airtight up to 3 days. Reheat on a tray at 180°C/355°F for 8–10 minutes until hot and crisp. Freeze baked rolls up to 2 months; thaw overnight in the fridge and reheat at 180°C/355°F for 10–12 minutes.

📅 Make Ahead

Prepare dough and filling up to 24 hours ahead (refrigerate separately). Shape spirals up to 8 hours ahead, cover tightly, and refrigerate; bake straight from the fridge, adding 2–4 minutes to the bake time. Baked rolls reheat well in the oven.

🍽️ Pairs Well With

  • Fresh herbs
  • radishes
  • and cucumber (sabzi-style platter)
  • Plain yogurt or yogurt-cucumber dip
  • Pickles and olives
  • Hot black tea for a tea-table spread

Regional Variations

  • Tehran-style party traysOften made smaller as bite-size spirals for mixed appetizer platters, sometimes topped with both sesame and nigella for contrast and served with yogurt-based dips.
  • North of Iran (Caspian influence)Herb quantity may be increased and combined with additional greens; some cooks add a little more black pepper and serve alongside sour pickles and fresh herbs.
Nowruz gatherings Family visits Tea-time spread Potlucks Picnics (served at room temperature)
#baked#party food#savory pastry#make-ahead friendly#kid-friendly

Ingredients

  • 360 gCake flour (plus 20 g for dusting as needed)
  • 6 gFine salt (about 1 tsp)
  • 200 gPlain yogurt (full-fat, unsweetened, room temperature)
  • 60 mlVegetable oil (neutral oil such as sunflower or canola)
  • 10 mlWhite vinegar (about 2 tsp)
  • 60 mlWater (warm (about 40°C/104°F))
  • 500 gGround beef (85–90% lean)
  • 220 gOnion (1 large; grated on a fine grater, then squeezed very well)
  • 35 gFresh parsley (finely chopped (about 1 packed cup))
  • 2 gBlack pepper (about 1 tsp)
  • 2 gGround turmeric (about 1 tsp)
  • 1 gGround cumin (about 1/2 tsp)
  • 50 gEgg (1 large, beaten)
  • 3 gNigella seeds (about 1 tsp, optional topping)
  • 6 gSesame seeds (about 2 tsp, optional topping)

🔄 Substitutions

  • Cake flour→ All-purpose flour (same weight)
  • Ground beef→ Ground lamb (same weight)
  • Plain yogurt (full-fat)→ Low-fat plain yogurt (same weight)

Instructions

  1. 1

    Make the dough: In a bowl, whisk cake flour (360 g) with salt (6 g). In a second bowl, whisk yogurt (200 g), vegetable oil (60 ml), vinegar (10 ml), and warm water (60 ml) until smooth. Pour wet into dry and mix with a spoon, then knead 6–8 minutes until soft and elastic. Cover and rest 45 minutes at room temperature.

  2. 2

    Prepare the filling: Grate the onion and squeeze firmly to remove excess juice (this prevents soggy rolls). In a bowl, combine ground beef (500 g), squeezed onion, parsley (35 g), salt (7 g), black pepper (2 g), turmeric (2 g), and cumin (1 g). Mix 2 minutes until tacky and cohesive, then cover and refrigerate 15 minutes to firm for easier spreading.

  3. 3

    Preheat and set up: Heat oven to 200°C/390°F (180°C/355°F fan). Line a large baking sheet with parchment. Lightly flour the counter with some of the extra dusting flour. In a small bowl, whisk egg (50 g) with yogurt (15 g) for the egg wash. Keep vegetable oil (15 ml) nearby for brushing during shaping.

  4. 4

    Roll the dough: Divide rested dough into 2 equal pieces for easier handling. Roll the first piece into a thin rectangle about 35×25 cm, aiming for 2–3 mm thickness. Brush the surface lightly with vegetable oil (about 1/2 tbsp). Spread half the meat mixture evenly in a thin layer, leaving a 1.5 cm border on the long edge to help seal.

  5. 5

    Form the spirals: Starting from the long edge, roll the dough tightly into a log. Pinch the seam closed and gently roll the log to even thickness. Cut into 6 equal pieces (about 3.5–4 cm each). Stand each piece cut-side up and gently flare the outer edge with your fingers to resemble petals. Repeat rolling and cutting with the second dough portion.

  6. 6

    Bake: Arrange spirals 3–4 cm apart on the prepared sheet. Brush tops and exposed edges with egg-yogurt wash, then sprinkle with nigella and/or sesame if using. Bake 22–26 minutes until deep golden on top and the center reaches 71°C/160°F. Rest 10 minutes before serving so juices settle and layers stay defined.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 14, 2026

Cultural Background

Decorative filled pastries and rolls are commonly prepared for Iranian hospitality, where presentation is part of welcoming guests. Spiral “flower” shaping is often used for gatherings because it turns simple dough and minced meat into a shareable centerpiece. Recipes vary by household and are adapted to seasonal herbs and preferred spices.

Regional Variations

Tehran-style party trays: Often made smaller as bite-size spirals for mixed appetizer platters, sometimes topped with both sesame and nigella for contrast and served with yogurt-based dips.
North of Iran (Caspian influence): Herb quantity may be increased and combined with additional greens; some cooks add a little more black pepper and serve alongside sour pickles and fresh herbs.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

330
Calories
16g
Protein
16g
Fat
29g
Carbs
1.5g
Fiber
520mg
Sodium

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