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Gheymeh Stew (خورش قیمه)

Khoresh-e Gheymeh is a classic Persian split pea and lamb stew, perfumed with saffron, dried lime, and tomato. Served over fluffy chelow with crisp potato sticks, it’s deeply comforting and perfect for family gatherings.

By Zaffaron Kitchen· Published March 12, 2026 Verified Recipe
Gluten-Free Dairy-Free Nut-Free Halal
230 min total Prep 80m · Cook 150m 6 servings 410 cal ~$4.10/serving
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Gheymeh Stew - authentic persian recipe

Printable Recipe Card

Servings: 6 · Total: 230 min · Difficulty: medium

Ingredients (quick list)

  • 600 g Lamb shoulder (cut into 2 cm cubes, trimmed of excess fat)
  • 200 g Yellow split peas (rinsed until water runs mostly clear)
  • 250 g Yellow onion (finely diced)
  • 70 g Tomato paste (about 4 tbsp)
  • 3 each Dried limes (limoo amani) (pierced 6–8 times with a skewer)
  • 2 tsp Ground turmeric
  • 1 tsp Ground cinnamon (optional but traditional)
  • 1 tsp Ground black pepper
  • 2.5 tsp Fine sea salt (add in stages, to taste; also Potato topping: 0.5 tsp)
  • 60 ml Neutral oil (divided; also Potato topping: 500 ml)
  • 1200 ml Water (plus more as needed)
  • 0.2 g Saffron threads (about 1/4 tsp, finely crushed)

+ 3 more in the full ingredients section below.

Steps (summary)

  1. Soak the split peas in plenty of cool water for 45 minutes, then drain and rinse. At the same time, cut potatoes into 6 mm matc…
  2. In a heavy pot over medium heat, warm 30 ml neutral oil. Add diced onion and cook 10–12 minutes, stirring, until golden and swe…
  3. Stir in tomato paste and fry it with the meat and onions for 3–4 minutes, until it darkens slightly and smells less raw. Add 1,…
  4. Add drained split peas and the pierced dried limes to the pot. Return to a gentle simmer, partially cover, and cook 45–60 minut…
  5. Season in stages: add 2 tsp of the salt now (reserve the remaining 1/2 tsp to adjust later). Simmer uncovered 15–20 minutes to…
  6. Prepare the potato topping: drain potato sticks, rinse once, then dry thoroughly with clean towels for 5 minutes. Heat 500 ml o…

+ 1 more steps in the full instructions section below.

Cultural Background

Khoresh-e gheymeh is one of Iran’s most beloved home stews and a staple at gatherings, often served with chelow and topped with fries. It is also commonly cooked for nazri and religious occasions, where large pots are shared with neighbors and guests.

savorytangyumamilightly sweettender meatcreamy split peascrisp potato toppingsaffronturmerictomatodried lime🌶 mild

Equipment

Heavy-bottomed pot with lid (5–6 L)Fine-mesh strainerChef’s knife and cutting boardWooden spoonSmall bowl for blooming saffronDeep frying pan or small potThermometer (for frying, recommended)Wire rack or paper towels

💡 Tips

  • For a brighter, cleaner flavor, briefly parboil split peas for 5 minutes, drain, then add to the stew; this helps reduce foam and keeps peas intact.
  • Pierce dried limes well so they release flavor; for less bitterness, soak them in warm water for 15 minutes before adding.
  • Frying tomato paste until it darkens is key for deep color and a balanced, less acidic taste.

⚠️ Common Mistakes

  • ❌ Adding split peas at the beginning with the meat

    💡 Why: They overcook, turn mushy, and make the stew cloudy and pasty.

    ✅ Fix: Simmer the meat first for about 60 minutes, then add soaked (and drained) split peas so they finish tender but intact.

  • ❌ Not frying the tomato paste

    💡 Why: Raw paste tastes metallic and overly acidic, and the stew stays pale.

    ✅ Fix: Cook tomato paste in oil with onions/meat for 3–4 minutes until darker and fragrant before adding water.

  • ❌ Frying wet potatoes

    💡 Why: Moisture causes oil splatter and leads to soggy fries that soften quickly on the stew.

    ✅ Fix: After soaking, rinse and dry potatoes thoroughly, then fry at 175°C in batches and drain on a rack before salting.

🧊 How to Store

Cool stew to room temperature within 2 hours, then refrigerate in an airtight container up to 4 days. Reheat gently over low heat with 60–120 ml water as needed. Freeze up to 3 months; thaw overnight in the fridge. Store fried potato sticks separately at room temperature 1 day (best fresh).

📅 Make Ahead

Cook the stew (without frying potatoes) up to 2 days ahead; cool and refrigerate. Reheat gently over low heat, adding 60–120 ml water to loosen, then add saffron in the last 10 minutes for fresher aroma. Fry potatoes right before serving for maximum crispness.

🍽️ Pairs Well With

  • Serve with chelow (steamed Persian rice)
  • tahdig if desired
  • torshi (pickles)
  • fresh herbs (sabzi khordan)
  • and a side of shirazi salad.

Regional Variations

  • TehranOften finished with a noticeable saffron aroma and served with classic matchstick fries on top; some cooks add a small amount of cinnamon for warmth.
  • YazdA slightly sweeter, more aromatic profile is common, with a clearer hint of cinnamon and sometimes a touch more tomato paste for deeper color.
weeknight dinner family gatherings Nowruz table nazri and religious occasions
#khoresh#stew#split peas#saffron#limoo-amani#family-style

Ingredients

  • 600 gLamb shoulder (cut into 2 cm cubes, trimmed of excess fat)
  • 200 gYellow split peas (rinsed until water runs mostly clear)
  • 250 gYellow onion (finely diced)
  • 70 gTomato paste (about 4 tbsp)
  • 3 eachDried limes (limoo amani) (pierced 6–8 times with a skewer)
  • 2 tspGround turmeric
  • 1 tspGround cinnamon (optional but traditional)
  • 1 tspGround black pepper
  • 2.5 tspFine sea salt (add in stages, to taste; also Potato topping: 0.5 tsp)
  • 60 mlNeutral oil (divided; also Potato topping: 500 ml)
  • 1200 mlWater (plus more as needed)
  • 0.2 gSaffron threads (about 1/4 tsp, finely crushed)
  • 60 mlHot water (for blooming saffron)
  • 500 gRusset potatoes (peeled, cut into 6 mm matchsticks)
  • 1000 mlCold water (for soaking potato sticks)

🔄 Substitutions

  • Lamb shoulder→ Beef chuck
  • Dried limes (limoo amani)→ Fresh lime juice
  • Yellow split peas→ Chana dal (split chickpeas)

Instructions

  1. 1

    Soak the split peas in plenty of cool water for 45 minutes, then drain and rinse. At the same time, cut potatoes into 6 mm matchsticks and soak them in 1,000 ml cold water for 30 minutes to remove surface starch. Bloom saffron by mixing crushed threads with 60 ml hot water; cover and rest 20 minutes.

  2. 2

    In a heavy pot over medium heat, warm 30 ml neutral oil. Add diced onion and cook 10–12 minutes, stirring, until golden and sweet. Add turmeric, black pepper, and cinnamon; cook 45 seconds to toast. Add lamb cubes and sauté 6–8 minutes until the exterior loses raw color and lightly browns.

  3. 3

    Stir in tomato paste and fry it with the meat and onions for 3–4 minutes, until it darkens slightly and smells less raw. Add 1,200 ml water, bring to a strong boil for 5 minutes, skimming any foam. Reduce to a gentle simmer, cover, and cook 60 minutes, stirring every 15 minutes.

  4. 4

    Add drained split peas and the pierced dried limes to the pot. Return to a gentle simmer, partially cover, and cook 45–60 minutes until peas are tender but not falling apart and lamb is nearly fork-tender. If the stew thickens too much, add 100–200 ml hot water to keep a spoonable consistency.

  5. 5

    Season in stages: add 2 tsp of the salt now (reserve the remaining 1/2 tsp to adjust later). Simmer uncovered 15–20 minutes to concentrate flavor and lightly thicken. Add the bloomed saffron (including liquid) and simmer 10 minutes more. Taste and adjust salt; if too sour, remove dried limes.

  6. 6

    Prepare the potato topping: drain potato sticks, rinse once, then dry thoroughly with clean towels for 5 minutes. Heat 500 ml oil in a deep pan to 175°C. Fry potatoes in 2 batches for 6–8 minutes each until deep golden and crisp. Drain on a rack and season immediately with 1/2 tsp salt.

  7. 7

    Rest the stew off the heat, covered, for 10 minutes so the oil rises slightly and flavors settle. Skim excess surface oil if desired. Serve khoresh-e gheymeh over steamed Persian rice (chelow), spooning plenty of sauce, and top each portion with a small handful of crisp potato sticks.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 12, 2026

Cultural Background

Khoresh-e gheymeh is one of Iran’s most beloved home stews and a staple at gatherings, often served with chelow and topped with fries. It is also commonly cooked for nazri and religious occasions, where large pots are shared with neighbors and guests.

Regional Variations

Tehran: Often finished with a noticeable saffron aroma and served with classic matchstick fries on top; some cooks add a small amount of cinnamon for warmth.
Yazd: A slightly sweeter, more aromatic profile is common, with a clearer hint of cinnamon and sometimes a touch more tomato paste for deeper color.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

410
Calories
29g
Protein
20g
Fat
29g
Carbs
6g
Fiber
820mg
Sodium

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