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Khoresht Nana Jafari va Gojeh Sabz (خورش نعنا جعفری و گوجه سبز) — Persian Mint, Parsley, and Green Plum Stew

A beloved Persian spring stew, this khoresht celebrates gojeh sabz (sour green plums) at their brief peak. Sautéed mint and parsley build a dark, fragrant base that turns the broth tangy, bright, and deeply herbaceous.

By Zaffaron Kitchen· Published April 6, 2026 Tested Recipe
Gluten-Free Dairy-Free Nut-Free Halal
130 min total Prep 25m · Cook 105m 6 servings 430 cal
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Khoresht Nana Jafari va Gojeh Sabz — Persian Mint, Parsley, and Green Plum Stew - authentic persian recipe

Printable Recipe Card

Servings: 6 · Total: 130 min · Difficulty: medium

Ingredients (quick list)

  • 45 ml Vegetable oil (divided)
  • 250 g Yellow onion (finely diced)
  • 900 g Lamb stew meat (2.5–3 cm cubes (or beef chuck))
  • 2 tsp Ground turmeric
  • 2.5 tsp Kosher salt (start with this amount; adjust by 0.5 tsp at the end if needed)
  • 1 tsp Black pepper (freshly ground)
  • 250 g Fresh parsley (leaves and tender stems, finely chopped)
  • 40 g Fresh mint leaves (finely chopped)
  • 1200 ml Water (hot)
  • 350 g Fresh green plums (Gojeh Sabz) (rinsed; keep whole to reduce breaking)

Steps (summary)

  1. Heat 30 ml of the vegetable oil in a heavy pot over medium heat until it shimmers. Add the diced onion and cook for 10–12 minut…
  2. Add the lamb and increase heat to medium-high, stirring to coat the meat with the onion and oil. Brown for 8–10 minutes until m…
  3. Add the turmeric, 2 tsp of the salt, and the black pepper, and stir for 60 seconds to bloom the spice. Pour in 1200 ml hot wate…
  4. Bring the pot to a gentle boil, then reduce to a low simmer and cover slightly ajar. Cook for 60 minutes, stirring once or twic…
  5. While the meat simmers, heat the remaining 15 ml oil in a wide skillet over medium heat. Add the chopped parsley and cook for 1…
  6. Add the chopped mint to the skillet and sauté for 2–3 minutes, stirring constantly so the mint turns fragrant without scorching…

+ 3 more steps in the full instructions section below.

Cultural Background

Khoresht nana jafari with gojeh sabz is a seasonal Persian favorite, cooked when the first tart green plums arrive in spring markets. Its bright sourness and deep herb base echo Iran’s love of balancing fresh greens with gentle, slow-simmered comfort.

savorytangyherbaceoustender meatsilky herb stewsoft plumsfresh mintgreen herbswarm turmeric🌶 mild

Equipment

Heavy-bottomed pot with lidWide skilletChef’s knifeCutting boardWooden spoonMeasuring spoonsKitchen scale

💡 Tips

  • Chop herbs finely and sauté until moisture is driven off; this prevents a grassy, raw flavor and gives the stew its signature dark green color.
  • Keep gojeh sabz whole and add them near the end; long cooking can make them collapse and turn the stew cloudy.
  • Maintain a gentle simmer (small bubbles) after adding herbs to avoid toughening the meat and to keep the herbs from tasting bitter.

⚠️ Common Mistakes

  • Adding mint too early and frying it for a long time

    ✅ Fix: Sauté parsley first, then add mint for only 2–3 minutes; mint burns quickly and turns bitter.

  • Boiling the stew hard after adding herbs

    ✅ Fix: Keep a gentle simmer; vigorous boiling can dull the herbal aroma and make the sauce taste harsh.

  • Cooking the green plums for too long

    ✅ Fix: Add gojeh sabz in the last 12–15 minutes and stir gently; they should soften but remain mostly intact.

🧊 How to Store

Cool completely, then refrigerate in a sealed container for up to 3 days. Reheat gently over low heat with 60–90 ml water to loosen; avoid hard boiling so the herbs stay smooth and the plums don’t disintegrate. Freeze up to 2 months, ideally without plums for best texture.

📅 Make Ahead

Chop the herbs and onion up to 24 hours ahead and refrigerate separately in sealed containers. You can also sauté the herbs a day in advance; cool, cover, and refrigerate, then stir into the stew during cooking for faster assembly.

🍽️ Pairs Well With

  • Chelow (Persian steamed rice)
  • tahdig
  • torshi
  • sabzi khordan
  • mast-o-khiar.

Regional Variations

  • Tehran-style: slightly more mint for a sharper, cooler aroma and a darker green stew.
  • Northern Iran: sometimes a few sour cherries are added alongside plums for extra brightness.
  • Home-style shortcut: herbs are sautéed in the same pot after browning the meat, then the meat is returned to reduce dishes.
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#classic#family-style#gluten-free

Ingredients

  • 3 tbspVegetable oil (divided)
  • 8.8 ozYellow onion (finely diced)
  • 2 lbLamb stew meat (2.5–3 cm cubes (or beef chuck))
  • 2 tspGround turmeric
  • 2½ tspKosher salt (start with this amount; adjust by 0.5 tsp at the end if needed)
  • 1 tspBlack pepper (freshly ground)
  • 8.8 ozFresh parsley (leaves and tender stems, finely chopped)
  • 1⅜ ozFresh mint leaves (finely chopped)
  • 5.1 cupWater (hot)
  • 12.5 ozFresh green plums (Gojeh Sabz) (rinsed; keep whole to reduce breaking)

🔄 Substitutions

  • Lamb stew meatBeef chuck
  • Fresh green plums (Gojeh Sabz)Sour grape plums or 30 ml verjuice plus 10 ml lemon juice
  • Vegetable oilGhee

Instructions

  1. 1

    Heat 30 ml of the vegetable oil in a heavy pot over medium heat until it shimmers. Add the diced onion and cook for 10–12 minutes, stirring often, until golden and lightly caramelized.

  2. 2

    Add the lamb and increase heat to medium-high, stirring to coat the meat with the onion and oil. Brown for 8–10 minutes until most surfaces lose their raw color and you see light fond forming on the bottom of the pot.

  3. 3

    Add the turmeric, 2 tsp of the salt, and the black pepper, and stir for 60 seconds to bloom the spice. Pour in 1200 ml hot water and scrape the bottom to dissolve any browned bits into the broth.

  4. 4

    Bring the pot to a gentle boil, then reduce to a low simmer and cover slightly ajar. Cook for 60 minutes, stirring once or twice, until the lamb is starting to turn tender but is not fully soft yet.

  5. 5

    While the meat simmers, heat the remaining 15 ml oil in a wide skillet over medium heat. Add the chopped parsley and cook for 10 minutes, stirring frequently, until the herbs darken and most moisture evaporates.

  6. 6

    Add the chopped mint to the skillet and sauté for 2–3 minutes, stirring constantly so the mint turns fragrant without scorching. The herb mixture should look glossy and deep green, not dry or blackened.

  7. 7

    Stir the sautéed herbs into the simmering stew and return to a steady, gentle simmer. Cover slightly ajar and cook for 30 minutes, allowing the herbs to perfume the broth and the stew to deepen in color.

  8. 8

    Add the whole green plums and the remaining 0.5 tsp salt, then stir very gently to avoid breaking the fruit. Simmer uncovered for 12–15 minutes until the plums soften and lightly sour the stew, but still hold their shape.

  9. 9

    Rest the stew off the heat for 10 minutes so the flavors settle and the surface oil rises slightly in the Persian style. Serve hot, making sure each bowl gets a few plums and plenty of herb-rich sauce.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 6, 2026

Cultural Background

Khoresht nana jafari with gojeh sabz is a seasonal Persian favorite, cooked when the first tart green plums arrive in spring markets. Its bright sourness and deep herb base echo Iran’s love of balancing fresh greens with gentle, slow-simmered comfort.

Regional Variations

Tehran-style: slightly more mint for a sharper, cooler aroma and a darker green stew.
Northern Iran: sometimes a few sour cherries are added alongside plums for extra brightness.
Home-style shortcut: herbs are sautéed in the same pot after browning the meat, then the meat is returned to reduce dishes.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

430
Calories
34g
Protein
28g
Fat
10g
Carbs
3g
Fiber
980mg
Sodium

Pairs well with

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