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Mici (Mititei) — Romanian Grilled Garlic Sausages

Mici, also called mititei, are Romania’s beloved casing-free grilled sausages, seasoned with garlic, thyme, coriander, and baking soda for bounce. They are a fixture of cookouts, markets, and May Day tables.

By Zaffaron Kitchen· Published August 23, 2026 Tested Recipe
Gluten-Free Dairy-Free Nut-Free
47 min total Prep 35m · Cook 12m 4 servings 610 cal
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Mici — Romanian Grilled Garlic Sausages - authentic romanian recipe

Printable Recipe Card

Servings: 4 · Total: 47 min · Difficulty: medium

Ingredients (quick list)

  • 500 g ground beef chuck, 20 percent fat
  • 300 g ground pork shoulder
  • 200 g ground lamb shoulder
  • 120 ml cold beef bone broth
  • 6 clove garlic (finely grated or crushed to a paste)
  • 16 g fine sea salt
  • 5 g baking soda
  • 10 ml fresh lemon juice
  • 2 tsp dried thyme (Romanian cimbru is ideal if available)
  • 1.5 tsp ground coriander
  • 1.5 tsp ground black pepper
  • 0.5 tsp ground allspice

+ 3 more in the full ingredients section below.

Steps (summary)

  1. Combine the dried thyme, ground coriander, black pepper, allspice, and cumin in a small bowl. Rub the mixture between your fing…
  2. Stir the cold beef bone broth, grated garlic, sea salt, baking soda, and lemon juice together until the salt and baking soda di…
  3. Place the beef, pork, and lamb in a chilled mixing bowl and scatter the spice blend over the meat. Mix by hand or with a stand…
  4. Add the seasoned broth in 3 additions, kneading for about 2 minutes after each addition. Continue mixing until the meat paste l…
  5. Cover the bowl tightly and refrigerate the mixture for 12 hours. This rest is a key mici technique because the garlic permeates…
  6. Lightly oil your hands and divide the chilled mixture into 16 portions of about 70 g each. Roll each portion into a short cylin…

+ 2 more steps in the full instructions section below.

Cultural Background

Nicolae Klepper presents Romanian food as a crossroads cuisine, and mici show that spirit clearly: Ottoman-style grilling, local garlic, and market-stall conviviality. They are especially linked with May Day outdoor meals.

savorypepperywarm-spicedspringy sausage bitejuicy centerlightly charred crustgrilled garlicdried thymecharcoal smoke🌶 mild

Equipment

large chilled mixing bowlstand mixer or clean handsdigital kitchen scalesmall bowlcharcoal grill or gas grilltongsinstant-read thermometer

💡 Tips

  • Keep the meat and broth very cold so the fat stays suspended and the mici cook up juicy rather than greasy.
  • Do not skip the overnight rest; freshly mixed mititei taste flatter and have a looser texture.
  • Charcoal gives the most traditional aroma, but a very hot cast-iron grill pan works when outdoor grilling is not possible.

⚠️ Common Mistakes

  • Mixing the meat only briefly.

    ✅ Fix: Knead until the mixture becomes tacky and elastic, because that protein development gives mici their characteristic bounce.

  • Using lean meat.

    ✅ Fix: Keep a generous fat percentage from chuck, pork shoulder, and lamb shoulder so the sausages stay juicy over high heat.

  • Cooking over flames that are too aggressive.

    ✅ Fix: Use medium-high heat with controlled flare-ups, turning often so the outside browns before the inside dries out.

🧊 How to Store

Refrigerate cooked mici in an airtight container for up to 3 days. Reheat in a covered skillet with 15 ml water for 4 minutes, then uncover for 1 minute to restore browning; avoid microwaving too long because they toughen.

📅 Make Ahead

The meat mixture can be seasoned and refrigerated 24 hours ahead. Shape the mici up to 6 hours before grilling, keep them covered and cold, and bring them out only while the grill heats.

🍽️ Pairs Well With

  • Romanian mustard
  • crusty white bread
  • pickled cucumbers
  • mămăligă
  • zacuscă
  • cold lager.

Regional Variations

  • Bucharest-style mititei often emphasize beef, garlic, black pepper, and a supple texture from broth and baking soda.
  • Transylvanian versions may taste more herbal, with extra thyme or savory in the seasoning mix.
  • Some household recipes omit lamb and use beef with pork fat for a milder, market-stall style.
May Day picnic Romanian grill day family-gathering summer cookout
#classic#grilled#family-style#gluten-free

Ingredients

  • 1⅛ lbground beef chuck, 20 percent fat
  • 10.5 ozground pork shoulder
  • 7.1 ozground lamb shoulder
  • ½ cupcold beef bone broth
  • 6 clovegarlic (finely grated or crushed to a paste)
  • 16 gfine sea salt
  • 5 gbaking soda
  • 2 tspfresh lemon juice
  • 2 tspdried thyme (Romanian cimbru is ideal if available)
  • 1½ tspground coriander
  • 1½ tspground black pepper
  • ½ tspground allspice
  • ½ tspground cumin
  • 1 tbspneutral oil (for oiling hands and grill grate)
  • 2.8 ozRomanian mustard

🔄 Substitutions

  • ground lamb shoulderadditional ground beef chuck
  • cold beef bone brothcold beef stock
  • Romanian mustardDijon-style smooth mustard

Instructions

  1. 1

    Combine the dried thyme, ground coriander, black pepper, allspice, and cumin in a small bowl. Rub the mixture between your fingers for 20 seconds to wake up the aroma before it goes into the mici.

  2. 2

    Stir the cold beef bone broth, grated garlic, sea salt, baking soda, and lemon juice together until the salt and baking soda dissolve. The liquid will foam lightly, which helps create the springy texture associated with proper mititei.

  3. 3

    Place the beef, pork, and lamb in a chilled mixing bowl and scatter the spice blend over the meat. Mix by hand or with a stand mixer on low speed for 2 minutes, scraping the bowl once so the seasoning is evenly distributed.

  4. 4

    Add the seasoned broth in 3 additions, kneading for about 2 minutes after each addition. Continue mixing until the meat paste looks tacky, slightly elastic, and able to cling to the side of the bowl.

  5. 5

    Cover the bowl tightly and refrigerate the mixture for 12 hours. This rest is a key mici technique because the garlic permeates the meat and the baking soda firms the texture without using sausage casings.

  6. 6

    Lightly oil your hands and divide the chilled mixture into 16 portions of about 70 g each. Roll each portion into a short cylinder about 10 cm long and 3 cm thick, pressing gently so there are no cracks.

  7. 7

    Heat a charcoal or gas grill to medium-high, about 220 C, and brush the grate with the neutral oil. Place the mititei on the grill with space between them, then cook for 10 to 12 minutes while turning every 2 minutes.

  8. 8

    Remove the mici when they are browned, lightly charred in spots, and reach 70 C in the center. Rest them for 3 minutes so the juices settle before serving with mustard, bread, and a Romanian table spread such as mămăligă or zacuscă.

🪪 Recipe Passport

Origin: Romanian Cuisine
Researched by: Zaffaron Kitchen
Published: August 23, 2026

Cultural Background

Nicolae Klepper presents Romanian food as a crossroads cuisine, and mici show that spirit clearly: Ottoman-style grilling, local garlic, and market-stall conviviality. They are especially linked with May Day outdoor meals.

Regional Variations

Bucharest-style mititei often emphasize beef, garlic, black pepper, and a supple texture from broth and baking soda.
Transylvanian versions may taste more herbal, with extra thyme or savory in the seasoning mix.
Some household recipes omit lamb and use beef with pork fat for a milder, market-stall style.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

📚 Sources & Cultural References

  • Nicolae Klepper — Taste of Romania: Its Cookery and Glimpses of Its History — (1999)
  • Irina Georgescu — Carpathia: Food from the Heart of Romania — (2020)

Sources cited by the Zaffaron editorial team during recipe research. Cultural and culinary references supporting authenticity claims.

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Nutrition per serving

610
Calories
40g
Protein
48g
Fat
3g
Carbs
1g
Fiber
1650mg
Sodium

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