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Soup Nokhod Farangi (سوپ نخود فرنگی) — Persian Green Pea Soup

A silky Persian green pea soup blended until emerald-smooth, brightened with fresh mint and finished with a swirl of cream. Gentle shallots and butter build a sweet-savory base for a refined, comforting starter.

By Zaffaron Kitchen· Published March 14, 2026 Verified Recipe
Gluten-Free Nut-Free Halal
Contains: dairy
45 min total Prep 15m · Cook 30m 4 servings 390 cal ~$2.35/serving
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Soup Nokhod Farangi — Persian Green Pea Soup - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 45 min · Difficulty: easy

Ingredients (quick list)

  • 180 g Shallots, finely diced (About 3 large shallots)
  • 45 g Unsalted butter (Divided)
  • 15 ml Extra-virgin olive oil (Helps prevent butter from browning too quickly)
  • 6 g Sea salt (1 teaspoon, plus more to taste)
  • 1 g Black pepper, freshly ground (1/2 teaspoon, plus more to taste)
  • 900 ml Chicken broth, low-sodium (Warm if possible for faster simmering)
  • 600 g Green peas (Fresh shelled or frozen (no need to thaw))
  • 20 g Fresh mint, leaves only, finely chopped (About 1 packed cup leaves)
  • 120 ml Heavy cream (For blending into the soup)
  • 8 g Fresh mint leaves (For garnish (about 16 small leaves))

Steps (summary)

  1. In a medium pot over medium heat, melt 45 g butter with the olive oil. Add the diced shallots and 3 g of the salt. Cook 8–10 mi…
  2. Add the chicken broth and bring to a lively simmer over medium-high heat, about 3–5 minutes. Stir in the green peas, return to…
  3. Turn off the heat and let the soup stand uncovered for 3 minutes so the temperature drops slightly (this helps preserve the min…
  4. Blend until completely smooth using an immersion blender, or in a countertop blender in batches (do not fill above halfway; ven…
  5. Taste and adjust seasoning with additional salt and pepper as needed. For a glossy finish, whisk in the optional 10 g butter ov…

Cultural Background

Green pea soup is a familiar home-style starter in many Iranian households, especially appreciated when peas are abundant in spring. The pairing of sweet peas with fresh herbs reflects a broader Persian preference for balancing gentle sweetness with bright, aromatic greens.

sweetsavoryfreshvelvetycreamysmoothmintbutterygreen

Equipment

Medium pot with lid (3–4 L)Chef’s knife and cutting boardWooden spoon or silicone spatulaMeasuring cups/spoons or kitchen scaleImmersion blender or countertop blenderFine-mesh sieve (optional)

💡 Tips

  • For the brightest green color, avoid boiling after adding mint and cream; keep the soup at a gentle low heat.
  • If using frozen peas, choose sweet petite peas for a smoother, less starchy texture.
  • For extra-silky soup, pass the blended soup through a fine-mesh sieve, pressing with a ladle.
  • Warm the broth before adding to the pot to reduce the time the peas spend cooking and help retain their color.
  • If the soup thickens after blending, loosen with 30–120 ml hot broth or water, then re-season.

⚠️ Common Mistakes

  • ❌ Browning the shallots

    💡 Why: Caramelized shallots darken the soup and mute the delicate pea-and-mint flavor.

    ✅ Fix: Cook on medium to medium-low with a little salt, stirring often, until translucent; add a splash of broth if they start to color.

  • ❌ Overcooking the peas

    💡 Why: Long boiling turns peas dull and can make the soup taste flat and starchy.

    ✅ Fix: Simmer just until tender (8–12 minutes), then blend promptly; use petite peas for best sweetness.

  • ❌ Boiling after adding cream and mint

    💡 Why: High heat can dull the green color and may cause the cream to split.

    ✅ Fix: Add mint off heat, then warm gently after adding cream; keep the soup below a simmer.

🧊 How to Store

Cool to room temperature within 2 hours, then refrigerate in an airtight container for up to 3 days. Reheat gently over low heat, stirring often; do not boil after adding cream. Freeze (without garnish) up to 2 months; thaw overnight in the refrigerator before reheating.

📅 Make Ahead

Cook and blend the soup up to 2 days ahead, refrigerate, and reheat gently. For the freshest color and aroma, add the final cream swirl and mint-leaf garnish right before serving.

🍽️ Pairs Well With

  • Warm flatbread or crusty bread
  • A simple herb platter with radishes and cucumbers
  • Persian rice dishes as a light starter
  • A squeeze of lemon on the side (optional)

Regional Variations

  • Tehran-style home cookingOften blended very smooth and finished with a generous cream swirl for a refined presentation as a first course.
  • Northern Iran (Caspian-influenced herb-forward)Sometimes made with extra fresh herbs (such as more mint or a small amount of dill) and served with a brighter, greener finish.
weeknight dinner spring gatherings Nowruz-style seasonal menus formal starters
#spring#minty#creamy#blended#starter#one-pot

Ingredients

  • 180 gShallots, finely diced (About 3 large shallots)
  • 45 gUnsalted butter (Divided)
  • 15 mlExtra-virgin olive oil (Helps prevent butter from browning too quickly)
  • 6 gSea salt (1 teaspoon, plus more to taste)
  • 1 gBlack pepper, freshly ground (1/2 teaspoon, plus more to taste)
  • 900 mlChicken broth, low-sodium (Warm if possible for faster simmering)
  • 600 gGreen peas (Fresh shelled or frozen (no need to thaw))
  • 20 gFresh mint, leaves only, finely chopped (About 1 packed cup leaves)
  • 120 mlHeavy cream (For blending into the soup)
  • 8 gFresh mint leaves (For garnish (about 16 small leaves))

🔄 Substitutions

  • Chicken broth→ Vegetable broth
  • Heavy cream→ Half-and-half
  • Unsalted butter→ Olive oil

Instructions

  1. 1

    In a medium pot over medium heat, melt 45 g butter with the olive oil. Add the diced shallots and 3 g of the salt. Cook 8–10 minutes, stirring often, until very soft and translucent but not browned; lower heat if edges color. This gentle base keeps the soup sweet and bright.

  2. 2

    Add the chicken broth and bring to a lively simmer over medium-high heat, about 3–5 minutes. Stir in the green peas, return to a simmer, then reduce heat to medium-low. Cover and cook 8–12 minutes, until peas are tender and vivid green (fresh peas may take closer to 12 minutes).

  3. 3

    Turn off the heat and let the soup stand uncovered for 3 minutes so the temperature drops slightly (this helps preserve the mint’s color). Add the chopped fresh mint and the remaining 3 g salt plus the black pepper. Stir for 30 seconds to bloom the mint aroma without overcooking it.

  4. 4

    Blend until completely smooth using an immersion blender, or in a countertop blender in batches (do not fill above halfway; vent the lid). Blend 60–90 seconds per batch until velvety. Return to the pot over low heat and stir in 120 ml heavy cream; warm 2–3 minutes without boiling.

  5. 5

    Taste and adjust seasoning with additional salt and pepper as needed. For a glossy finish, whisk in the optional 10 g butter over low heat for 30–45 seconds. Serve hot, adding a 1-tablespoon (15 ml) cream swirl to each bowl and garnishing with fresh mint leaves.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 14, 2026

Cultural Background

Green pea soup is a familiar home-style starter in many Iranian households, especially appreciated when peas are abundant in spring. The pairing of sweet peas with fresh herbs reflects a broader Persian preference for balancing gentle sweetness with bright, aromatic greens.

Regional Variations

Tehran-style home cooking: Often blended very smooth and finished with a generous cream swirl for a refined presentation as a first course.
Northern Iran (Caspian-influenced herb-forward): Sometimes made with extra fresh herbs (such as more mint or a small amount of dill) and served with a brighter, greener finish.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

390
Calories
10g
Protein
26g
Fat
30g
Carbs
9g
Fiber
740mg
Sodium

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