Soup Nokhod Farangi (سوپ نخود فرنگی) — Persian Green Pea Soup
A silky Persian green pea soup blended until emerald-smooth, brightened with fresh mint and finished with a swirl of cream. Gentle shallots and butter build a sweet-savory base for a refined, comforting starter.

Printable Recipe Card
Servings: 4 · Total: 45 min · Difficulty: easy
Ingredients (quick list)
- 180 g Shallots, finely diced (About 3 large shallots)
- 45 g Unsalted butter (Divided)
- 15 ml Extra-virgin olive oil (Helps prevent butter from browning too quickly)
- 6 g Sea salt (1 teaspoon, plus more to taste)
- 1 g Black pepper, freshly ground (1/2 teaspoon, plus more to taste)
- 900 ml Chicken broth, low-sodium (Warm if possible for faster simmering)
- 600 g Green peas (Fresh shelled or frozen (no need to thaw))
- 20 g Fresh mint, leaves only, finely chopped (About 1 packed cup leaves)
- 120 ml Heavy cream (For blending into the soup)
- 8 g Fresh mint leaves (For garnish (about 16 small leaves))
Steps (summary)
- In a medium pot over medium heat, melt 45 g butter with the olive oil. Add the diced shallots and 3 g of the salt. Cook 8–10 mi…
- Add the chicken broth and bring to a lively simmer over medium-high heat, about 3–5 minutes. Stir in the green peas, return to…
- Turn off the heat and let the soup stand uncovered for 3 minutes so the temperature drops slightly (this helps preserve the min…
- Blend until completely smooth using an immersion blender, or in a countertop blender in batches (do not fill above halfway; ven…
- Taste and adjust seasoning with additional salt and pepper as needed. For a glossy finish, whisk in the optional 10 g butter ov…
Cultural Background
Green pea soup is a familiar home-style starter in many Iranian households, especially appreciated when peas are abundant in spring. The pairing of sweet peas with fresh herbs reflects a broader Persian preference for balancing gentle sweetness with bright, aromatic greens.
Equipment
💡 Tips
- For the brightest green color, avoid boiling after adding mint and cream; keep the soup at a gentle low heat.
- If using frozen peas, choose sweet petite peas for a smoother, less starchy texture.
- For extra-silky soup, pass the blended soup through a fine-mesh sieve, pressing with a ladle.
- Warm the broth before adding to the pot to reduce the time the peas spend cooking and help retain their color.
- If the soup thickens after blending, loosen with 30–120 ml hot broth or water, then re-season.
⚠️ Common Mistakes
❌ Browning the shallots
💡 Why: Caramelized shallots darken the soup and mute the delicate pea-and-mint flavor.
✅ Fix: Cook on medium to medium-low with a little salt, stirring often, until translucent; add a splash of broth if they start to color.
❌ Overcooking the peas
💡 Why: Long boiling turns peas dull and can make the soup taste flat and starchy.
✅ Fix: Simmer just until tender (8–12 minutes), then blend promptly; use petite peas for best sweetness.
❌ Boiling after adding cream and mint
💡 Why: High heat can dull the green color and may cause the cream to split.
✅ Fix: Add mint off heat, then warm gently after adding cream; keep the soup below a simmer.
🧊 How to Store
Cool to room temperature within 2 hours, then refrigerate in an airtight container for up to 3 days. Reheat gently over low heat, stirring often; do not boil after adding cream. Freeze (without garnish) up to 2 months; thaw overnight in the refrigerator before reheating.
📅 Make Ahead
Cook and blend the soup up to 2 days ahead, refrigerate, and reheat gently. For the freshest color and aroma, add the final cream swirl and mint-leaf garnish right before serving.
🍽️ Pairs Well With
- Warm flatbread or crusty bread
- A simple herb platter with radishes and cucumbers
- Persian rice dishes as a light starter
- A squeeze of lemon on the side (optional)
Regional Variations
- Tehran-style home cookingOften blended very smooth and finished with a generous cream swirl for a refined presentation as a first course.
- Northern Iran (Caspian-influenced herb-forward)Sometimes made with extra fresh herbs (such as more mint or a small amount of dill) and served with a brighter, greener finish.
Ingredients
- 180 gShallots, finely diced (About 3 large shallots)
- 45 gUnsalted butter (Divided)
- 15 mlExtra-virgin olive oil (Helps prevent butter from browning too quickly)
- 6 gSea salt (1 teaspoon, plus more to taste)
- 1 gBlack pepper, freshly ground (1/2 teaspoon, plus more to taste)
- 900 mlChicken broth, low-sodium (Warm if possible for faster simmering)
- 600 gGreen peas (Fresh shelled or frozen (no need to thaw))
- 20 gFresh mint, leaves only, finely chopped (About 1 packed cup leaves)
- 120 mlHeavy cream (For blending into the soup)
- 8 gFresh mint leaves (For garnish (about 16 small leaves))
🔄 Substitutions
- Chicken broth→ Vegetable broth
- Heavy cream→ Half-and-half
- Unsalted butter→ Olive oil
Instructions
- 1
In a medium pot over medium heat, melt 45 g butter with the olive oil. Add the diced shallots and 3 g of the salt. Cook 8–10 minutes, stirring often, until very soft and translucent but not browned; lower heat if edges color. This gentle base keeps the soup sweet and bright.
- 2
Add the chicken broth and bring to a lively simmer over medium-high heat, about 3–5 minutes. Stir in the green peas, return to a simmer, then reduce heat to medium-low. Cover and cook 8–12 minutes, until peas are tender and vivid green (fresh peas may take closer to 12 minutes).
- 3
Turn off the heat and let the soup stand uncovered for 3 minutes so the temperature drops slightly (this helps preserve the mint’s color). Add the chopped fresh mint and the remaining 3 g salt plus the black pepper. Stir for 30 seconds to bloom the mint aroma without overcooking it.
- 4
Blend until completely smooth using an immersion blender, or in a countertop blender in batches (do not fill above halfway; vent the lid). Blend 60–90 seconds per batch until velvety. Return to the pot over low heat and stir in 120 ml heavy cream; warm 2–3 minutes without boiling.
- 5
Taste and adjust seasoning with additional salt and pepper as needed. For a glossy finish, whisk in the optional 10 g butter over low heat for 30–45 seconds. Serve hot, adding a 1-tablespoon (15 ml) cream swirl to each bowl and garnishing with fresh mint leaves.
🪪 Recipe Passport
Cultural Background
Green pea soup is a familiar home-style starter in many Iranian households, especially appreciated when peas are abundant in spring. The pairing of sweet peas with fresh herbs reflects a broader Persian preference for balancing gentle sweetness with bright, aromatic greens.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
Pairs well with
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Does your family make this differently?
Every family has their own version. Maybe your grandmother adds a secret ingredient, or your aunt has a completely different technique. Preserve your family's version — with their name on it, forever.
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