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Pizza-ye Sabzi (پیتزا سبزی) — Mediterranean-Style Vegetable Pizza

A vibrant Persian-style vegetable pizza with a crisp crust, herb-infused tomato base, and a colorful mix of onion, mushrooms, bell pepper, and tomato. Finished with melty pizza cheese, oregano, and olive oil for a fresh, savory bite.

By Zaffaron Kitchen· Published March 17, 2026 Verified Recipe
Vegetarian Gluten-Free Nut-Free Halal
Contains: dairy
69 min total Prep 55m · Cook 14m 4 servings 560 cal ~$3.25/serving
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Pizza-ye Sabzi — Mediterranean-Style Vegetable Pizza - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 69 min · Difficulty: medium

Ingredients (quick list)

  • 450 g Pizza dough (store-bought or homemade) (Bring to room temperature for easier stretching)
  • 15 ml Olive oil (For greasing and finishing)
  • 200 g Canned crushed tomatoes (Or finely grated fresh tomatoes, drained)
  • 20 g Tomato paste (Adds body and deeper tomato flavor)
  • 2 tsp Dried oregano (Or dried marjoram)
  • 1 tsp Garlic powder (Use fresh garlic only if you like a sharper bite)
  • 0.75 tsp Fine salt (Adjust to taste based on cheese saltiness)
  • 0.5 tsp Black pepper (Freshly ground preferred)
  • 120 g Yellow onion (Thinly sliced into half-moons)
  • 180 g Mushrooms (Sliced 5 mm thick; pat dry to reduce moisture)
  • 120 g Green bell pepper (Seeded and thinly sliced)
  • 180 g Fresh tomato (Sliced; lightly salt and drain 10 minutes to prevent sogginess)

+ 1 more in the full ingredients section below.

Steps (summary)

  1. Set the oven for maximum heat: 260°C (500°F) with a pizza stone/steel on the middle rack for at least 30 minutes. If using a ba…
  2. Make the herb tomato base: in a bowl, mix crushed tomatoes, tomato paste, dried oregano (or marjoram), garlic powder, salt, bla…
  3. Prep vegetables to avoid a soggy pizza: slice onion, mushrooms, and bell pepper thinly. Slice tomatoes, sprinkle with a small p…
  4. Shape the crust: lightly oil your hands and a sheet of parchment with a portion of the dough olive oil. Stretch dough into a 30…
  5. Assemble: spread the tomato-herb base in a thin, even layer, leaving a 2 cm border. Scatter half the cheese first to create a m…
  6. Bake: slide the pizza (on parchment) onto the hot stone/steel and bake 10–14 minutes at 260°C (500°F), rotating once halfway, u…

+ 1 more steps in the full instructions section below.

Cultural Background

Vegetable pizza is a popular home and café dish in modern Iranian cooking, reflecting decades of adaptation of international foods to local tastes. Versions often emphasize herbs, a generous vegetable topping, and a well-browned crust for sharing at casual gatherings and family meals.

savorytangyherbymildly sweetcrispy crustmelty cheesetender vegetablesoreganoroasted tomatotoasted crust🌶 mild

Equipment

OvenPizza stone or pizza steel (recommended) or heavy baking sheetParchment paperMixing bowlChef’s knife and cutting boardMeasuring spoonsKitchen scale (recommended)Pizza peel or upside-down baking sheet for launchingPaper towels

💡 Tips

  • For a crisper base, keep sauce thin and always drain tomato slices before topping.
  • Cold shredded cheese melts more evenly and helps prevent oil separation.
  • If your mushrooms release water, quickly sauté them 3 minutes over high heat, then cool before topping.
  • A preheated stone or steel is the biggest upgrade for restaurant-style crust at home.

⚠️ Common Mistakes

  • ❌ Using wet tomatoes and mushrooms straight on the pizza

    💡 Why: Excess moisture steams the crust and prevents browning, leading to a soggy center.

    ✅ Fix: Drain tomato slices 10 minutes and pat mushrooms dry; optionally sauté mushrooms briefly to evaporate water before topping.

  • ❌ Not preheating the stone/steel long enough

    💡 Why: A lukewarm surface cannot set the dough quickly, so the base stays pale and soft.

    ✅ Fix: Preheat at maximum oven heat for at least 30 minutes; longer (45 minutes) helps in ovens that cycle heat.

  • ❌ Overloading with sauce and toppings

    💡 Why: Too much weight and moisture prevents the center from cooking through before the top overbrowns.

    ✅ Fix: Spread a thin sauce layer, slice vegetables thinly, and keep an even, moderate topping distribution.

  • ❌ Cutting immediately after baking

    💡 Why: Hot cheese and sauce are fluid, so slices slide and release steam into the crust.

    ✅ Fix: Rest 3 minutes before slicing to let the cheese set and steam dissipate.

🧊 How to Store

Cool leftovers to room temperature within 2 hours. Refrigerate slices in an airtight container up to 3 days. Reheat on a skillet over medium heat 3–5 minutes covered, or in a 220°C (425°F) oven 6–8 minutes to restore crispness. Freezing is possible up to 2 months; thaw overnight in the fridge before reheating.

📅 Make Ahead

Sauce can be mixed and refrigerated up to 3 days. Vegetables can be sliced 24 hours ahead and stored separately, tightly covered; drain tomatoes again before using. Dough can be cold-fermented in the fridge 24–48 hours; bring to room temperature 45–60 minutes before shaping.

🍽️ Pairs Well With

  • Shirazi salad (cucumber-tomato-onion salad)
  • Pickled vegetables
  • Olives and a simple lemon-olive oil side salad
  • Sparkling water with lemon

Regional Variations

  • Tehran-style home kitchensOften baked on a sheet pan with a slightly thicker, softer crust and heavier cheese coverage, sometimes with extra dried herbs sprinkled after baking.
  • Northern Iran-inspiredLeans toward brighter, garden-forward toppings with more fresh tomato and bell pepper, and a lighter hand with cheese to highlight vegetable sweetness.
family dinner casual gathering movie night weeknight meal
#vegetarian#weeknight#oven-baked#family-style#mediterranean-inspired

Ingredients

  • 450 gPizza dough (store-bought or homemade) (Bring to room temperature for easier stretching)
  • 15 mlOlive oil (For greasing and finishing)
  • 200 gCanned crushed tomatoes (Or finely grated fresh tomatoes, drained)
  • 20 gTomato paste (Adds body and deeper tomato flavor)
  • 2 tspDried oregano (Or dried marjoram)
  • 1 tspGarlic powder (Use fresh garlic only if you like a sharper bite)
  • 0.75 tspFine salt (Adjust to taste based on cheese saltiness)
  • 0.5 tspBlack pepper (Freshly ground preferred)
  • 120 gYellow onion (Thinly sliced into half-moons)
  • 180 gMushrooms (Sliced 5 mm thick; pat dry to reduce moisture)
  • 120 gGreen bell pepper (Seeded and thinly sliced)
  • 180 gFresh tomato (Sliced; lightly salt and drain 10 minutes to prevent sogginess)
  • 220 gPizza cheese (low-moisture mozzarella blend) (Shredded; keep cold until using)

🔄 Substitutions

  • Pizza cheese (low-moisture mozzarella blend)→ 200 g low-moisture mozzarella + 20 g grated Parmesan
  • Dried oregano→ Dried marjoram (same amount)
  • Canned crushed tomatoes→ 220 g grated fresh tomatoes, drained 10 minutes

Instructions

  1. 1

    Set the oven for maximum heat: 260°C (500°F) with a pizza stone/steel on the middle rack for at least 30 minutes. If using a baking sheet, place it in the oven to preheat too. Let the dough rest at room temperature for 30–40 minutes so it stretches without tearing.

  2. 2

    Make the herb tomato base: in a bowl, mix crushed tomatoes, tomato paste, dried oregano (or marjoram), garlic powder, salt, black pepper, and 10 ml olive oil. Stir 30 seconds until smooth. For a thicker, less watery sauce, let it stand 10 minutes, then spoon off any excess liquid on top.

  3. 3

    Prep vegetables to avoid a soggy pizza: slice onion, mushrooms, and bell pepper thinly. Slice tomatoes, sprinkle with a small portion of the vegetable salt, and drain on paper towels for 10 minutes. Pat mushrooms dry. Toss onion, mushrooms, and bell pepper with 15 ml olive oil, remaining vegetable salt, and pepper.

  4. 4

    Shape the crust: lightly oil your hands and a sheet of parchment with a portion of the dough olive oil. Stretch dough into a 30–33 cm (12–13 inch) round, leaving a slightly thicker rim. If it springs back, rest 5 minutes and continue. Dock the center lightly with a fork to reduce large bubbles.

  5. 5

    Assemble: spread the tomato-herb base in a thin, even layer, leaving a 2 cm border. Scatter half the cheese first to create a moisture barrier, then distribute onion, mushrooms, bell pepper, and drained tomato slices evenly. Top with remaining cheese, keeping the rim mostly clear for better browning.

  6. 6

    Bake: slide the pizza (on parchment) onto the hot stone/steel and bake 10–14 minutes at 260°C (500°F), rotating once halfway, until the crust is deeply golden and the cheese is bubbling with light brown spots. If using a baking sheet, bake 12–16 minutes and finish 1–2 minutes under the broiler if needed.

  7. 7

    Finish and serve: rest the pizza 3 minutes so the cheese sets and slices stay clean. Drizzle the remaining dough olive oil lightly over the rim if desired, then sprinkle 1 tsp dried oregano for a fresh herbal aroma. Slice into 8 pieces and serve hot while the crust is crisp.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 17, 2026

Cultural Background

Vegetable pizza is a popular home and café dish in modern Iranian cooking, reflecting decades of adaptation of international foods to local tastes. Versions often emphasize herbs, a generous vegetable topping, and a well-browned crust for sharing at casual gatherings and family meals.

Regional Variations

Tehran-style home kitchens: Often baked on a sheet pan with a slightly thicker, softer crust and heavier cheese coverage, sometimes with extra dried herbs sprinkled after baking.
Northern Iran-inspired: Leans toward brighter, garden-forward toppings with more fresh tomato and bell pepper, and a lighter hand with cheese to highlight vegetable sweetness.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

560
Calories
24g
Protein
22g
Fat
66g
Carbs
5g
Fiber
980mg
Sodium

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