Skip to content
Zaffaron

Rangin Kaman Stew (رنگین کمان) — Persian Rainbow Chicken & Vegetable Sauté

Rangin Kaman, meaning “rainbow,” is a modern Persian home-style sauté that highlights colorful market vegetables alongside tender chicken. It’s finished with piaz dagh and a light soy-tomato glaze for a fast, weeknight-friendly stew-like dish.

By Zaffaron Kitchen· Published April 7, 2026 Tested Recipe
Nut-Free Halal
Contains: dairy, gluten, soy
38 min total Prep 20m · Cook 18m 4 servings 360 cal
↓ Jump to Recipe
Rangin Kaman Stew — Persian Rainbow Chicken & Vegetable Sauté - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 38 min · Difficulty: easy

Ingredients (quick list)

  • 500 g Chicken breast, boneless skinless, sliced into 1 cm strips (Slice across the grain for tenderness)
  • 30 ml Soy sauce (About 2 tbsp; use regular, not sweet)
  • 30 g Tomato paste (About 2 tbsp)
  • 200 g Tomatoes, grated or finely chopped (Ripe tomatoes give the best color)
  • 120 ml Water (Creates a light, stew-like glaze)
  • 30 g Unsalted butter (Divided)
  • 60 g Fried onion (Piaz Dagh) (Homemade or store-bought; roughly 1/2 cup)
  • 180 g Celery, sliced on the bias (About 3–4 stalks)
  • 150 g Carrots, julienned (Cut matchsticks for quick cooking)
  • 180 g Bell pepper, mixed colors, thinly sliced (Red/yellow/orange for a true “rainbow” look)
  • 200 g Mushrooms, sliced (Cremini or white button)
  • 150 g Sweet corn kernels, drained (Canned or thawed frozen)

+ 3 more in the full ingredients section below.

Steps (summary)

  1. Slice the chicken into 1 cm strips and place it in a bowl. Add 15 ml soy sauce (half), black pepper, turmeric, and 60 ml water,…
  2. Heat a large skillet or wok over medium-high heat and melt 15 g of the butter. Add the chicken in a single layer and sauté for…
  3. Push the chicken to one side of the pan and add the remaining 15 g butter to the empty side. Add the celery and carrots and sau…
  4. Add the bell pepper and mushrooms and cook for 3–4 minutes, stirring to combine with the chicken. The mushrooms should release…
  5. Stir in the tomato paste and cook it for 60 seconds to remove rawness and deepen the color. Add the grated tomatoes, remaining…
  6. Add the sweet corn and half of the piaz dagh, then simmer for 2–3 minutes until the sauce lightly coats the chicken and vegetab…

+ 1 more steps in the full instructions section below.

Cultural Background

While not a classical khoresh, Rangin Kaman reflects contemporary Persian cooking: quick sautéing, bright vegetables, and the beloved finishing touch of piaz dagh. It captures the Iranian preference for balanced color, aroma, and a rice-friendly saucy finish.

savorytangywarm-spicedtender chickencrisp-tender vegetablesglossy saucebuttery piaz daghtomato richness🌶 mild

Equipment

Large skillet or wokCutting boardChef’s knifeMixing bowlMeasuring spoonsMeasuring cupWooden spoon or spatula

💡 Tips

  • For maximum color, cook in batches if your pan is small; overcrowding steams the vegetables and dulls the “rainbow” look.
  • If using frozen corn, thaw and pat dry before adding so the sauce stays glossy instead of watery.
  • To keep chicken breast juicy, stop cooking as soon as the thickest strip reaches 74°C; carryover heat finishes the rest.

⚠️ Common Mistakes

  • Overcrowding the pan so the vegetables steam and turn dull.

    ✅ Fix: Cook chicken first, then sauté vegetables in two batches or use a wider pan to keep heat high.

  • Adding tomato paste and liquid at the same time, leaving a raw paste flavor.

    ✅ Fix: Fry the tomato paste in butter for 60 seconds before adding tomatoes and water.

  • Overcooking chicken breast until it becomes stringy.

    ✅ Fix: Slice evenly, sauté quickly over medium-high heat, and finish with a short simmer only.

🧊 How to Store

Cool to room temperature within 1 hour, then refrigerate in an airtight container for up to 3 days. Reheat in a skillet over medium heat with 30 ml water, stirring for 3–5 minutes until hot; avoid microwaving too long or the chicken can dry out.

📅 Make Ahead

Slice all vegetables and chicken up to 24 hours ahead and refrigerate separately. Mix the soy-tomato components (tomatoes, paste, water, soy) up to 12 hours ahead so cooking becomes a fast 15–18 minute sauté.

🍽️ Pairs Well With

  • Chelow (steamed basmati)
  • tahdig
  • torshi
  • Shirazi salad
  • yogurt with cucumber.

Regional Variations

  • Tehran-style weeknight version: add 1 tsp saffron water (5 ml brewed saffron + 5 ml hot water) at the end for a more festive aroma.
  • Northern Iran-inspired: include 15 ml fresh lime juice at serving for extra brightness with mushrooms.
  • Spicier modern twist: add 2 g crushed red pepper with the tomato paste for a hotter, bolder profile.
everyday party ramadan nowruz
#classic#family-style

Ingredients

  • 1⅛ lbChicken breast, boneless skinless, sliced into 1 cm strips (Slice across the grain for tenderness)
  • 2 tbspSoy sauce (About 2 tbsp; use regular, not sweet)
  • 1.1 ozTomato paste (About 2 tbsp)
  • 7.1 ozTomatoes, grated or finely chopped (Ripe tomatoes give the best color)
  • ½ cupWater (Creates a light, stew-like glaze)
  • 1.1 ozUnsalted butter (Divided)
  • 2⅛ ozFried onion (Piaz Dagh) (Homemade or store-bought; roughly 1/2 cup)
  • 6⅓ ozCelery, sliced on the bias (About 3–4 stalks)
  • 5.3 ozCarrots, julienned (Cut matchsticks for quick cooking)
  • 6⅓ ozBell pepper, mixed colors, thinly sliced (Red/yellow/orange for a true “rainbow” look)
  • 7.1 ozMushrooms, sliced (Cremini or white button)
  • 5.3 ozSweet corn kernels, drained (Canned or thawed frozen)
  • 1 tspBlack pepper, ground (Adds gentle warmth without overpowering the vegetables)
  • ½ tspTurmeric, ground (Classic Persian base note)
  • ½ tspSalt (Keep modest because soy sauce is salty)

🔄 Substitutions

  • Chicken breastChicken thigh, boneless skinless
  • Unsalted butterOlive oil
  • Soy sauceTamari

Instructions

  1. 1

    Slice the chicken into 1 cm strips and place it in a bowl. Add 15 ml soy sauce (half), black pepper, turmeric, and 60 ml water, then mix thoroughly so every piece is lightly coated.

  2. 2

    Heat a large skillet or wok over medium-high heat and melt 15 g of the butter. Add the chicken in a single layer and sauté for 4–5 minutes, stirring occasionally, until the outside turns opaque and lightly golden.

  3. 3

    Push the chicken to one side of the pan and add the remaining 15 g butter to the empty side. Add the celery and carrots and sauté for 3 minutes, keeping the heat fairly high so the vegetables stay bright and crisp-tender.

  4. 4

    Add the bell pepper and mushrooms and cook for 3–4 minutes, stirring to combine with the chicken. The mushrooms should release moisture and then begin to brown slightly, which concentrates the flavor.

  5. 5

    Stir in the tomato paste and cook it for 60 seconds to remove rawness and deepen the color. Add the grated tomatoes, remaining 15 ml soy sauce, salt, and the remaining 60 ml water, then stir well to form a glossy sauce.

  6. 6

    Add the sweet corn and half of the piaz dagh, then simmer for 2–3 minutes until the sauce lightly coats the chicken and vegetables. Turn off the heat and rest the pan for 2 minutes so the juices settle and the flavors meld.

  7. 7

    Taste and adjust with an additional 0.5 g salt only if needed, keeping the soy sauce in mind. Serve immediately and top each portion with the remaining piaz dagh for aroma and crunch.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 7, 2026

Cultural Background

While not a classical khoresh, Rangin Kaman reflects contemporary Persian cooking: quick sautéing, bright vegetables, and the beloved finishing touch of piaz dagh. It captures the Iranian preference for balanced color, aroma, and a rice-friendly saucy finish.

Regional Variations

Tehran-style weeknight version: add 1 tsp saffron water (5 ml brewed saffron + 5 ml hot water) at the end for a more festive aroma.
Northern Iran-inspired: include 15 ml fresh lime juice at serving for extra brightness with mushrooms.
Spicier modern twist: add 2 g crushed red pepper with the tomato paste for a hotter, bolder profile.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

Share:

Nutrition per serving

360
Calories
39g
Protein
13g
Fat
22g
Carbs
5g
Fiber
900mg
Sodium

Pairs well with

If you enjoyed this recipe, here are a few related Zaffaron recipes to try next.

Does your family make this differently?

Every family has their own version. Maybe your grandmother adds a secret ingredient, or your aunt has a completely different technique. Preserve your family's version — with their name on it, forever.

You Might Also Like

Reviews

Rated 0.0 out of 5 stars
0 reviews

Cooked this recipe?

Tap the stars to rate it — that's all it takes. A few words are welcome but optional.

Please sign in to rate this recipe.
Rated 0.0 out of 5 stars

No ratings yet. Cooked this one? Be the first to rate it — it takes one tap.