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Potato and Cabbage Kuku (کوکوی سیب‌زمینی با کلم) — Persian comfort frittata with sautéed cabbage

Kukuye Sibzamini ba Kalam is a homestyle Persian frittata where mashed potatoes meet sweet, sautéed cabbage. It’s a comforting, economical dish often served warm with herbs, pickles, and flatbread.

By Zaffaron Kitchen· Published April 7, 2026 Tested Recipe
Vegetarian Gluten-Free Dairy-Free Nut-Free Halal
Contains: eggs
50 min total Prep 25m · Cook 25m 4 servings 360 cal
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Potato and Cabbage Kuku — Persian comfort frittata with sautéed cabbage - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 50 min · Difficulty: medium

Ingredients (quick list)

  • 600 g Potatoes, peeled and cut into 3 cm chunks (Yukon Gold or other all-purpose potatoes)
  • 1200 ml Water (For boiling potatoes)
  • 6 g Salt (About 1 tsp, plus 1 g for boiling water)
  • 300 g Green cabbage, finely shredded (Remove tough core)
  • 150 g Onion, finely diced (About 1 medium onion)
  • 45 ml Vegetable oil (3 tbsp, divided (for sautéing and pan-frying))
  • 1 tsp Black pepper, freshly ground (About 2 g)
  • 5 Eggs (Large eggs, about 250 g without shells)

Steps (summary)

  1. Boil the potatoes: add the potato chunks, water, and 1 g of the salt to a pot and bring to a steady boil. Cook for 12–15 minute…
  2. Mash the potatoes while they are still warm until mostly smooth, leaving a few small lumps for a rustic texture. Let the mash c…
  3. Sauté the onion and cabbage: heat 30 ml of the vegetable oil in a 24–26 cm skillet over medium heat. Add the onion and cook for…
  4. Season the cabbage mixture with the remaining salt (about 5 g) and the black pepper, then cook 1 more minute to bloom the peppe…
  5. Make the kuku batter: whisk the eggs in a large bowl until the whites and yolks are fully combined and slightly foamy. Fold in…
  6. Pan-fry the kuku: wipe the skillet clean, then heat the remaining 15 ml vegetable oil over medium-low heat (add the extra 15 ml…

+ 2 more steps in the full instructions section below.

Cultural Background

Kuku is a beloved Iranian category of egg-based dishes, often made for quick family meals and picnics because it travels well. This potato-and-cabbage version reflects thrifty home cooking that turns simple vegetables into a satisfying main.

savorygently sweetpepperycrisp golden crusttender potato interiorsweet sautéed oniontoasted pepper🌶 mild

Equipment

24–26 cm nonstick or well-seasoned skillet with lidmedium potcolandermixing bowlspotato masherspatulaplate for flipping

💡 Tips

  • Steam-dry the drained potatoes for 3 minutes to prevent a watery kuku and help it brown.
  • Cook the cabbage until most moisture evaporates; excess water makes the center gummy.
  • Keep heat at medium-low during frying so the inside sets before the crust gets too dark.

⚠️ Common Mistakes

  • Mixing eggs into hot potatoes and ending up with scrambled bits.

    ✅ Fix: Cool the mash for 5 minutes, then fold into whisked eggs so the batter stays smooth.

  • A wet, dense center that will not set.

    ✅ Fix: Sauté cabbage until moisture evaporates and keep the pan covered for the first side to set the middle.

  • Burnt crust before the inside cooks.

    ✅ Fix: Use medium-low heat and extend cooking time; a lid helps cook through without over-browning.

🧊 How to Store

Cool completely, then refrigerate in an airtight container for up to 3 days. Reheat slices in a lightly oiled skillet over medium-low heat for 3–4 minutes per side, or warm in a 175°C oven for 8–10 minutes to restore the crust without drying.

📅 Make Ahead

Boil and mash the potatoes up to 24 hours ahead and refrigerate, covered. You can also sauté the cabbage-onion mixture a day ahead; bring both to room temperature before mixing with eggs for even cooking.

🍽️ Pairs Well With

  • Sangak or lavash
  • torshi
  • fresh herbs (sabzi khordan)
  • yogurt
  • tomato-cucumber salad (salad shirazi).

Regional Variations

  • Herbed version: add 30 g chopped parsley and 15 g chopped dill for a greener, springlike kuku.
  • Spiced version: add 1 tsp ground turmeric (about 2 g) for a deeper color and warm aroma.
  • Lighter version: replace 150 g of potatoes with 150 g grated zucchini, squeezed dry, for a softer texture.
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#classic#family-style#gluten-free

Ingredients

  • 1⅓ lbPotatoes, peeled and cut into 3 cm chunks (Yukon Gold or other all-purpose potatoes)
  • 5.1 cupWater (For boiling potatoes)
  • 6 gSalt (About 1 tsp, plus 1 g for boiling water)
  • 10.5 ozGreen cabbage, finely shredded (Remove tough core)
  • 5.3 ozOnion, finely diced (About 1 medium onion)
  • 3 tbspVegetable oil (3 tbsp, divided (for sautéing and pan-frying))
  • 1 tspBlack pepper, freshly ground (About 2 g)
  • 5Eggs (Large eggs, about 250 g without shells)

🔄 Substitutions

  • Green cabbageSavoy cabbage
  • Vegetable oilLight olive oil
  • OnionLeek (white and light green parts)

Instructions

  1. 1

    Boil the potatoes: add the potato chunks, water, and 1 g of the salt to a pot and bring to a steady boil. Cook for 12–15 minutes until the potatoes are very tender, then drain well and let them steam-dry in the colander for 3 minutes.

  2. 2

    Mash the potatoes while they are still warm until mostly smooth, leaving a few small lumps for a rustic texture. Let the mash cool for 5 minutes so it does not scramble the eggs when mixed.

  3. 3

    Sauté the onion and cabbage: heat 30 ml of the vegetable oil in a 24–26 cm skillet over medium heat. Add the onion and cook for 6–7 minutes until translucent and lightly golden, then add the shredded cabbage and cook for 8–10 minutes until softened and sweet, with most moisture evaporated.

  4. 4

    Season the cabbage mixture with the remaining salt (about 5 g) and the black pepper, then cook 1 more minute to bloom the pepper. Transfer to a bowl and let it cool for 5 minutes so the eggs set properly later.

  5. 5

    Make the kuku batter: whisk the eggs in a large bowl until the whites and yolks are fully combined and slightly foamy. Fold in the mashed potatoes and the cooled cabbage-onion mixture until evenly distributed and thick like a spoonable batter.

  6. 6

    Pan-fry the kuku: wipe the skillet clean, then heat the remaining 15 ml vegetable oil over medium-low heat (add the extra 15 ml if needed for your pan). Spread the kuku mixture evenly, press it flat, cover with a lid, and cook for 10–12 minutes until the edges are set and the bottom is deep golden.

  7. 7

    Flip safely: slide the kuku onto a plate, place the skillet upside down on top, and invert to return it to the pan. Cook uncovered for 6–8 minutes until the second side is golden and the center reaches a firm, springy set.

  8. 8

    Rest and serve: transfer the kuku to a cutting board and rest for 5 minutes so slices hold cleanly. Cut into wedges and serve warm or at room temperature with your chosen accompaniments.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 7, 2026

Cultural Background

Kuku is a beloved Iranian category of egg-based dishes, often made for quick family meals and picnics because it travels well. This potato-and-cabbage version reflects thrifty home cooking that turns simple vegetables into a satisfying main.

Regional Variations

Herbed version: add 30 g chopped parsley and 15 g chopped dill for a greener, springlike kuku.
Spiced version: add 1 tsp ground turmeric (about 2 g) for a deeper color and warm aroma.
Lighter version: replace 150 g of potatoes with 150 g grated zucchini, squeezed dry, for a softer texture.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

360
Calories
14g
Protein
16g
Fat
40g
Carbs
5g
Fiber
620mg
Sodium

Pairs well with

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