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Shorbat Adas (شوربة عدس) — Lentil Soup with Meat and Vinegar

Hearty lentil soup simmered with tender beef or chicken, onion, carrots, garlic, tomato paste, and thyme. Finished with a bright splash of vinegar for balance. Comforting, filling, and ideal for cool nights or fasting meals.

By Zaffaron Kitchen· Published April 2, 2026 Verified Recipe
Gluten-Free Dairy-Free Nut-Free Halal
95 min total Prep 20m · Cook 75m 6 servings 390 cal ~$2.15/serving
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Shorbat Adas — Lentil Soup with Meat and Vinegar - authentic arabic recipe

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Servings: 6 · Total: 95 min · Difficulty: medium

Ingredients (quick list)

  • 350 g Beef chuck, cut into 2 cm cubes (Or use boneless skinless chicken thigh, 350 g, cut into 2 cm pieces)
  • 6 g Fine salt (Divided, adjust to broth saltiness)
  • 1 tsp Black pepper (Freshly ground)
  • 2 tbsp Olive oil
  • 250 g Yellow onion (Finely diced)
  • 200 g Carrots (Peeled and diced 1 cm)
  • 12 g Garlic (Minced (about 4 cloves))
  • 30 g Tomato paste (About 2 tbsp)
  • 2 tsp Dried thyme
  • 250 g Green or brown lentils (Rinsed well and drained)
  • 1200 ml Beef broth or chicken broth (Low-sodium preferred)
  • 600 ml Water (Plus extra as needed for thinning)

+ 1 more in the full ingredients section below.

Steps (summary)

  1. Pat the meat dry. Season with 3 g salt and all the black pepper. Heat olive oil in a heavy pot over medium-high heat for 2 minu…
  2. Reduce heat to medium. Add onion and carrots to the same pot and cook for 8–10 minutes, stirring every minute, until the onion…
  3. Stir in tomato paste and dried thyme. Cook for 2 minutes, scraping the bottom to dissolve browned bits; this deepens color and…
  4. Add rinsed lentils, broth, and water. Bring to a strong simmer over high heat (about 6–8 minutes), then immediately lower to a…
  5. Taste the broth and add the remaining 3 g salt only if needed (broth brands vary). If the soup is thicker than you like, add 12…
  6. Turn off the heat and stir in vinegar. Rest the soup 5 minutes, then taste again; add up to 1 more tablespoon vinegar if you wa…

Cultural Background

Lentil soup is widely prepared across the Levant and Egypt, valued for its affordability, nourishment, and warming character. It is commonly served during Ramadan to break the fast and is also a familiar home-cooked meal in cooler seasons, with families adjusting acidity and thickness to preference.

savoryearthybrighttomato-richheartybrothytender lentilssoft vegetablesthymegarlicslow-simmered meat🌶 mild

Equipment

Heavy-bottomed pot or Dutch oven (5–6 L)Cutting board and chef’s knifeWooden spoonMeasuring cups and spoonsKitchen scale (recommended)Ladle

💡 Tips

  • Rinse lentils until the water runs mostly clear to keep the broth from tasting dusty.
  • Browning the meat well adds depth; avoid crowding the pot—brown in two batches if needed.
  • Add vinegar only at the end so the lentils soften properly and the finish tastes fresh.
  • If using chicken thigh, start checking tenderness at 30–35 minutes of simmering.
  • For a smoother soup, blend 2 cups briefly with an immersion blender, then return to the pot.

⚠️ Common Mistakes

  • ❌ Adding vinegar at the beginning of cooking

    💡 Why: Acid can slow lentil softening and leave the soup tasting flat instead of bright.

    ✅ Fix: Simmer until lentils are tender, then stir in vinegar off heat and adjust to taste.

  • ❌ Not cooking the tomato paste

    💡 Why: Raw tomato paste can taste metallic and harsh, and it won’t fully integrate.

    ✅ Fix: Fry the paste for 2 minutes with the aromatics, scraping browned bits for deeper flavor.

  • ❌ Boiling hard for the full cook time

    💡 Why: A rolling boil can toughen meat and break lentils unevenly, making the broth cloudy.

    ✅ Fix: Bring to a simmer, then maintain a gentle bubble with the lid slightly ajar.

  • ❌ Over-salting early when using boxed broth

    💡 Why: Broth salt levels vary and reduce slightly as the soup cooks.

    ✅ Fix: Add only part of the salt at the start and correct seasoning after lentils are tender.

🧊 How to Store

Cool to room temperature within 2 hours. Refrigerate in an airtight container for up to 4 days. Freeze up to 3 months. Reheat gently over medium-low, adding 60–120 ml water as needed; add a small splash of vinegar after reheating to refresh flavor.

📅 Make Ahead

Cook the soup up to 3 days ahead; flavors deepen as it rests. Store without additional vinegar, then reheat and add vinegar just before serving for the brightest finish. Chop vegetables up to 24 hours ahead and refrigerate in a sealed container.

🍽️ Pairs Well With

  • Warm flatbread or crusty bread
  • Lemon wedges (optional
  • alongside vinegar finish)
  • Simple cucumber and tomato salad
  • Rice pilaf for a more filling meal

Regional Variations

  • Levant (Syria, Lebanon, Jordan, Palestine)Often served with extra lemon on the side and sometimes finished with a drizzle of olive oil. Some households blend part of the soup for a creamier texture while keeping whole lentils for body.
  • EgyptCommonly made thicker and smoother, sometimes fully blended, and frequently paired with bread. Seasoning may lean more toward warm spices in some homes, while others keep it simple with herbs and aromatics.
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#one-pot#high-protein#high-fiber#meal-prep-friendly#comfort-food

Ingredients

  • 350 gBeef chuck, cut into 2 cm cubes (Or use boneless skinless chicken thigh, 350 g, cut into 2 cm pieces)
  • 6 gFine salt (Divided, adjust to broth saltiness)
  • 1 tspBlack pepper (Freshly ground)
  • 2 tbspOlive oil
  • 250 gYellow onion (Finely diced)
  • 200 gCarrots (Peeled and diced 1 cm)
  • 12 gGarlic (Minced (about 4 cloves))
  • 30 gTomato paste (About 2 tbsp)
  • 2 tspDried thyme
  • 250 gGreen or brown lentils (Rinsed well and drained)
  • 1200 mlBeef broth or chicken broth (Low-sodium preferred)
  • 600 mlWater (Plus extra as needed for thinning)
  • 2 tbspVinegar (White vinegar or apple cider vinegar, added at the end)

🔄 Substitutions

  • Beef chuck→ Boneless skinless chicken thigh
  • Green or brown lentils→ Red lentils
  • White vinegar→ Apple cider vinegar

Instructions

  1. 1

    Pat the meat dry. Season with 3 g salt and all the black pepper. Heat olive oil in a heavy pot over medium-high heat for 2 minutes, then brown the meat for 6–8 minutes, stirring occasionally, until deeply colored on most sides. Transfer the meat to a bowl; keep the pot on the heat.

  2. 2

    Reduce heat to medium. Add onion and carrots to the same pot and cook for 8–10 minutes, stirring every minute, until the onion turns translucent and the carrots soften slightly. Add minced garlic and cook 45–60 seconds until fragrant, keeping it moving so it does not scorch.

  3. 3

    Stir in tomato paste and dried thyme. Cook for 2 minutes, scraping the bottom to dissolve browned bits; this deepens color and removes raw paste flavor. Return the browned meat and any juices to the pot, then stir well so the aromatics coat the meat evenly.

  4. 4

    Add rinsed lentils, broth, and water. Bring to a strong simmer over high heat (about 6–8 minutes), then immediately lower to a gentle simmer. Partially cover and cook 45–55 minutes, stirring every 10 minutes, until lentils are tender and the meat is easily pierced.

  5. 5

    Taste the broth and add the remaining 3 g salt only if needed (broth brands vary). If the soup is thicker than you like, add 120–240 ml hot water and simmer 5 minutes more. For a slightly creamier texture, mash 1 cup of lentils against the pot and stir back in.

  6. 6

    Turn off the heat and stir in vinegar. Rest the soup 5 minutes, then taste again; add up to 1 more tablespoon vinegar if you want a brighter finish. Serve hot, ensuring each bowl gets both meat and lentils. Keep the pot covered between servings to retain heat.

🪪 Recipe Passport

Origin: Lebanese Cuisine
Researched by: Zaffaron Kitchen
Published: April 2, 2026

Cultural Background

Lentil soup is widely prepared across the Levant and Egypt, valued for its affordability, nourishment, and warming character. It is commonly served during Ramadan to break the fast and is also a familiar home-cooked meal in cooler seasons, with families adjusting acidity and thickness to preference.

Regional Variations

Levant (Syria, Lebanon, Jordan, Palestine): Often served with extra lemon on the side and sometimes finished with a drizzle of olive oil. Some households blend part of the soup for a creamier texture while keeping whole lentils for body.
Egypt: Commonly made thicker and smoother, sometimes fully blended, and frequently paired with bread. Seasoning may lean more toward warm spices in some homes, while others keep it simple with herbs and aromatics.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

390
Calories
30g
Protein
11g
Fat
41g
Carbs
15g
Fiber
720mg
Sodium

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