Stuffed Calamari (Καλαμάρι γεμιστό) — Squid filled with rice, pine nuts, and raisins
Kalamarí gemistó is a classic Greek island-style seafood dish where tender squid is stuffed with fragrant rice, pine nuts, and sweet raisins. It’s often served during Lent and seaside family gatherings, balancing briny freshness with warm Mediterranean aromatics.

Printable Recipe Card
Servings: 4 · Total: 75 min · Difficulty: medium
Ingredients (quick list)
- 800 g Whole squid, cleaned (tubes and tentacles) (About 4 medium squid; reserve tentacles for the filling)
- 180 g Short-grain rice (Rinsed and drained)
- 150 g Yellow onion, finely chopped
- 10 g Garlic, minced (About 2 cloves)
- 45 ml Extra-virgin olive oil (3 tbsp)
- 30 g Pine nuts
- 35 g Golden raisins (Soaked in warm water 10 minutes, then drained)
- 20 g Tomato paste (1 tbsp)
- 120 ml Dry white wine
- 15 g Flat-leaf parsley, finely chopped (About 1/2 bunch)
- 1 tsp Dried mint
- 0.5 tsp Ground cinnamon (Optional but traditional in many homes)
+ 7 more in the full ingredients section below.
Steps (summary)
- Pat the cleaned squid completely dry with paper towels, then separate the tubes from the tentacles if they are still attached.…
- Heat 30 ml of the olive oil in a wide skillet over medium heat, then add the onion and cook for 6 minutes until softened and li…
- Add the diced tentacles and cook for 3 minutes, stirring, until they turn opaque and release their juices. Add the pine nuts an…
- Stir in the tomato paste and cook for 1 minute to remove its raw edge, then add the rice and stir for 2 minutes so the grains a…
- Add the drained raisins, parsley, dried mint, cinnamon, salt, and black pepper and mix thoroughly. Pour in 150 ml of the stock…
- Let the filling cool for 10 minutes so it is warm but not steaming, which helps prevent the squid from tearing. Spoon the filli…
+ 4 more steps in the full instructions section below.
Cultural Background
Stuffed squid appears across Greek islands and coastal tavernas, especially where fishermen bring in fresh kalamari. The rice-nut-raisin filling reflects a sweet-savory Aegean palate and is also popular in fasting seasons when seafood replaces meat.
Equipment
💡 Tips
- Soak the raisins in 60 ml warm water for 10 minutes, then drain well; this keeps them plump and prevents them from stealing moisture from the rice.
- Do not overfill the tubes—stop at about 70% full—because rice expansion can split the squid and leak the filling into the sauce.
- Keep the braise at a gentle simmer, not a hard boil; aggressive bubbling can toughen squid and break the seals.
⚠️ Common Mistakes
❌ Overfilling the squid tubes so they burst during cooking
✅ Fix: Fill only 70% and seal securely with crossed toothpicks; any extra filling can be simmered alongside in the sauce.
❌ Boiling the sauce hard, making the squid rubbery
✅ Fix: Keep a gentle simmer and cook covered; if the sauce reduces too fast, add 30 ml water and lower the heat.
❌ Cooking the rice fully before stuffing
✅ Fix: Par-cook the rice for about 6 minutes so it finishes inside the squid and absorbs the braising liquid.
🧊 How to Store
Cool leftovers within 1 hour, then refrigerate in an airtight container for up to 2 days. Reheat gently in a covered pan with 30–60 ml water over low heat for 8–10 minutes; avoid microwaving on high, which can toughen the squid.
📅 Make Ahead
Prepare the filling up to 24 hours ahead and refrigerate it covered; stuff the squid just before cooking for best texture. The full dish can be cooked 1 day ahead and reheated gently with a splash of water.
🍽️ Pairs Well With
- Lemon wedges
- Greek village salad
- crusty bread
- roasted potatoes
- steamed greens (horta).
Regional Variations
- Cycladic style: add 1 tsp dried oregano and finish with extra lemon for a sharper, more herb-forward profile.
- Dodecanese style: include 40 g finely chopped fennel fronds in the filling for a sweet anise note.
- Taverna style: grill the stuffed squid briefly after braising to add smoky char, then spoon the sauce over to serve.
Ingredients
- 800 gWhole squid, cleaned (tubes and tentacles) (About 4 medium squid; reserve tentacles for the filling)
- 180 gShort-grain rice (Rinsed and drained)
- 150 gYellow onion, finely chopped
- 10 gGarlic, minced (About 2 cloves)
- 45 mlExtra-virgin olive oil (3 tbsp)
- 30 gPine nuts
- 35 gGolden raisins (Soaked in warm water 10 minutes, then drained)
- 20 gTomato paste (1 tbsp)
- 120 mlDry white wine
- 15 gFlat-leaf parsley, finely chopped (About 1/2 bunch)
- 1 tspDried mint
- 0.5 tspGround cinnamon (Optional but traditional in many homes)
- 6 gFine sea salt (1 tsp)
- 1 tspBlack pepper, freshly ground
- 250 gCrushed tomatoes
- 300 mlFish stock or water
- 1 leafBay leaf
- 30 mlLemon juice (2 tbsp)
- 8Wooden toothpicks (For sealing the squid)
🔄 Substitutions
- Pine nuts→ Slivered almonds
- Dry white wine→ Fish stock or water
- Short-grain rice→ Medium-grain rice
Instructions
- 1
Pat the cleaned squid completely dry with paper towels, then separate the tubes from the tentacles if they are still attached. Dice the tentacles and any small trimmings into 5–8 mm pieces so they cook evenly inside the filling.
- 2
Heat 30 ml of the olive oil in a wide skillet over medium heat, then add the onion and cook for 6 minutes until softened and lightly golden. Stir in the garlic and cook for 30 seconds, keeping the heat moderate so it stays fragrant and does not brown.
- 3
Add the diced tentacles and cook for 3 minutes, stirring, until they turn opaque and release their juices. Add the pine nuts and toast for 2 minutes, stirring constantly, until they smell nutty and take on a pale golden color.
- 4
Stir in the tomato paste and cook for 1 minute to remove its raw edge, then add the rice and stir for 2 minutes so the grains are coated in the oil. Pour in the white wine and simmer for 2 minutes to reduce and evaporate most of the alcohol.
- 5
Add the drained raisins, parsley, dried mint, cinnamon, salt, and black pepper and mix thoroughly. Pour in 150 ml of the stock or water and simmer for 6 minutes, then remove from the heat; the rice should be partially cooked and still firm because it will finish cooking inside the squid.
- 6
Let the filling cool for 10 minutes so it is warm but not steaming, which helps prevent the squid from tearing. Spoon the filling into each squid tube, filling only about 70% full to allow the rice to expand during cooking.
- 7
Close the open end of each squid tube with 2 toothpicks, crossing them like a stitch to seal. Wipe the outside of the squid clean of any loose rice, because stray grains can burn and stick during searing.
- 8
In a wide lidded pan or shallow Dutch oven, heat the remaining 15 ml olive oil over medium-high heat. Sear the stuffed squid for 2 minutes per side until lightly colored; this builds flavor and helps the tubes hold their shape.
- 9
Add the crushed tomatoes, the remaining 150 ml stock or water, and the bay leaf, then bring to a gentle simmer. Reduce the heat to low, cover, and cook for 25 minutes, turning the squid once halfway through so they braise evenly and stay tender.
- 10
Uncover and simmer for 8–10 minutes to thicken the sauce to a spoon-coating consistency, adding 30 ml water if it reduces too quickly. Turn off the heat, stir in the lemon juice and the final 15 ml olive oil, and rest the pan for 5 minutes so the rice finishes absorbing liquid and the squid relaxes before slicing.
🪪 Recipe Passport
Cultural Background
Stuffed squid appears across Greek islands and coastal tavernas, especially where fishermen bring in fresh kalamari. The rice-nut-raisin filling reflects a sweet-savory Aegean palate and is also popular in fasting seasons when seafood replaces meat.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
Pairs well with
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