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Tas Kebab-e Nokhod Farangi (تاس کباب نخود فرنگی) — Persian Green Pea & Meat Stew

A comforting Persian pot stew of slow-cooked beef or lamb with sweet green peas, onions, and tomato paste, warmly spiced with turmeric and cinnamon. Savory, gently tangy, and perfect with rice or flatbread.

By Zaffaron Kitchen· Published March 14, 2026 Verified Recipe
Gluten-Free Dairy-Free Nut-Free Halal
140 min total Prep 20m · Cook 120m 4 servings 520 cal ~$4.25/serving
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Tas Kebab-e Nokhod Farangi — Persian Green Pea & Meat Stew - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 140 min · Difficulty: medium

Ingredients (quick list)

  • 600 g Beef chuck or lamb shoulder, boneless, cut into 4 cm cubes (Trim excess surface fat; keep some marbling for tenderness)
  • 300 g Yellow onions, thinly sliced (About 2 medium onions)
  • 45 ml Vegetable oil (3 tablespoons, divided)
  • 40 g Tomato paste (About 2 tablespoons; cook briefly to remove raw taste)
  • 2 tsp Ground turmeric (For color and earthy warmth)
  • 0.5 tsp Ground cinnamon (Use a light hand so it stays aromatic, not sweet)
  • 9 g Fine salt (1 1/2 teaspoons, plus more to taste)
  • 1 tsp Ground black pepper (Freshly ground if possible)
  • 900 ml Water (Hot water helps the stew return to a simmer quickly)
  • 300 g Green peas, fresh or frozen (If frozen, do not thaw; add near the end to keep them sweet)

Steps (summary)

  1. Pat the meat dry with paper towels so it browns well. Heat 30 ml (2 tablespoons) oil in a heavy pot over medium-high heat until…
  2. Reduce heat to medium. Add the remaining 15 ml (1 tablespoon) oil, then add sliced onions. Cook 10–12 minutes, stirring often,…
  3. Add tomato paste and cook 2–3 minutes, stirring constantly, until it darkens slightly and smells roasted rather than raw. Retur…
  4. Cover and simmer very gently for 75 minutes, stirring every 20 minutes to prevent sticking. Keep the heat low enough that you s…
  5. Stir in salt and ground cinnamon, then add the green peas. Cover and simmer 20–25 minutes more, until the peas are tender and t…

Cultural Background

Pot-style meat stews are a staple of Persian home cooking, often centered on seasonal produce and slow simmering for depth. This green pea version is commonly made when peas are at their sweetest, reflecting the Persian preference for balancing savory flavors with gentle sweetness and warm spices.

savorygently tangymildly sweettender meatsoft peassilky sauceturmericcinnamonslow-cooked onion🌶 mild

Equipment

Heavy-bottomed pot or Dutch oven (4–6 liters)Wooden spoonChef’s knifeCutting boardMeasuring spoonsKitchen scale (recommended)

💡 Tips

  • For the cleanest flavor, keep the simmer very gentle; aggressive boiling can make the meat dry and the sauce cloudy.
  • If using fresh peas, add them 5 minutes earlier than frozen peas, depending on size and tenderness.
  • Cooking the tomato paste until it darkens prevents a metallic, raw tomato taste and deepens the stew’s color.
  • If the stew tastes flat, increase salt slightly and simmer uncovered 5–10 minutes to concentrate flavors rather than adding more spice.

⚠️ Common Mistakes

  • ❌ Boiling the stew hard for most of the cooking time

    💡 Why: Rapid boiling can tighten muscle fibers, making the meat chewy and the sauce thin and cloudy.

    ✅ Fix: Keep a low simmer with small bubbles; partially cover if needed to maintain gentle heat and reduce evaporation.

  • ❌ Adding peas at the beginning

    💡 Why: Long cooking dulls their color and turns them mushy, reducing their natural sweetness.

    ✅ Fix: Add peas in the final 20–25 minutes so they stay bright, tender, and sweet.

  • ❌ Skipping the tomato paste sauté

    💡 Why: Uncooked paste can taste raw and metallic, and the stew may lack depth.

    ✅ Fix: Cook the paste 2–3 minutes until it darkens slightly and smells roasted before adding water.

🧊 How to Store

Cool to room temperature within 2 hours, then refrigerate in an airtight container for up to 4 days. Reheat gently over low heat with 60–120 ml water as needed. Freeze up to 2 months; thaw overnight in the refrigerator and reheat slowly to keep the meat tender.

📅 Make Ahead

Cook the stew up to 2 days ahead; refrigerate and reheat gently over low heat. For best pea texture and color, you can simmer the meat and onions fully, then add peas during reheating and cook 15–20 minutes until tender.

🍽️ Pairs Well With

  • Steamed basmati rice
  • Persian-style rice with a crisp bottom crust
  • Flatbread and a simple salad of cucumbers and tomatoes

Regional Variations

  • Tehran-style home cookingOften kept simple with onion, tomato paste, turmeric, and a light touch of cinnamon, focusing on a clean, balanced broth and tender meat.
  • Northern Iran (Caspian-influenced households)May lean slightly sweeter from more caramelized onions and a thicker sauce, sometimes served with fresh herbs on the side to brighten the rich stew.
weeknight dinner family lunch cold-weather meals meal prep
#one-pot#family-style#stovetop#comfort-food#high-protein#make-ahead

Ingredients

  • 600 gBeef chuck or lamb shoulder, boneless, cut into 4 cm cubes (Trim excess surface fat; keep some marbling for tenderness)
  • 300 gYellow onions, thinly sliced (About 2 medium onions)
  • 45 mlVegetable oil (3 tablespoons, divided)
  • 40 gTomato paste (About 2 tablespoons; cook briefly to remove raw taste)
  • 2 tspGround turmeric (For color and earthy warmth)
  • 0.5 tspGround cinnamon (Use a light hand so it stays aromatic, not sweet)
  • 9 gFine salt (1 1/2 teaspoons, plus more to taste)
  • 1 tspGround black pepper (Freshly ground if possible)
  • 900 mlWater (Hot water helps the stew return to a simmer quickly)
  • 300 gGreen peas, fresh or frozen (If frozen, do not thaw; add near the end to keep them sweet)

🔄 Substitutions

  • Beef chuck or lamb shoulder→ Beef stew meat (from shoulder) or lamb leg
  • Vegetable oil→ Ghee or olive oil
  • Green peas→ Diced carrots (200 g) plus green beans (200 g)

Instructions

  1. 1

    Pat the meat dry with paper towels so it browns well. Heat 30 ml (2 tablespoons) oil in a heavy pot over medium-high heat until shimmering. Add the meat in a single layer (work in 2 batches if needed) and sear 6–8 minutes total, turning to brown most sides. Transfer browned meat to a plate.

  2. 2

    Reduce heat to medium. Add the remaining 15 ml (1 tablespoon) oil, then add sliced onions. Cook 10–12 minutes, stirring often, until deeply golden and softened; this builds sweetness and body. Stir in turmeric and black pepper and cook 30 seconds until fragrant, scraping up browned bits from the pot.

  3. 3

    Add tomato paste and cook 2–3 minutes, stirring constantly, until it darkens slightly and smells roasted rather than raw. Return the seared meat and any collected juices to the pot, stirring to coat. Pour in 900 ml hot water, bring to a gentle boil, then immediately reduce to a low simmer.

  4. 4

    Cover and simmer very gently for 75 minutes, stirring every 20 minutes to prevent sticking. Keep the heat low enough that you see only small bubbles; rapid boiling can toughen the meat and break it apart. If the liquid drops below the meat, add 60–120 ml water to maintain a stew-like consistency.

  5. 5

    Stir in salt and ground cinnamon, then add the green peas. Cover and simmer 20–25 minutes more, until the peas are tender and the meat yields easily to a fork. Uncover for the last 5 minutes if you want a thicker sauce. Taste and adjust salt and pepper before serving hot.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 14, 2026

Cultural Background

Pot-style meat stews are a staple of Persian home cooking, often centered on seasonal produce and slow simmering for depth. This green pea version is commonly made when peas are at their sweetest, reflecting the Persian preference for balancing savory flavors with gentle sweetness and warm spices.

Regional Variations

Tehran-style home cooking: Often kept simple with onion, tomato paste, turmeric, and a light touch of cinnamon, focusing on a clean, balanced broth and tender meat.
Northern Iran (Caspian-influenced households): May lean slightly sweeter from more caramelized onions and a thicker sauce, sometimes served with fresh herbs on the side to brighten the rich stew.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

520
Calories
45g
Protein
28g
Fat
22g
Carbs
6g
Fiber
980mg
Sodium

Pairs well with

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