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Koubideh Morgh (کوبیده مرغ سنتی) — Persian Ground Chicken Kebab

Chicken koubideh is a lighter, juicy take on classic Iranian koobideh kebab, made with well-drained grated onion, garlic, parsley, and warm spices like turmeric, cumin, and coriander. The result is tender, fragrant skewers with a smooth, uniform, succulent texture.

By Zaffaron Kitchen· Published March 12, 2026 Verified Recipe
Gluten-Free Dairy-Free Nut-Free Halal
97 min total Prep 85m · Cook 12m 4 servings 390 cal ~$3.75/serving
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Koubideh Morgh — Persian Ground Chicken Kebab - authentic persian recipe

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Servings: 4 · Total: 97 min · Difficulty: medium

Ingredients (quick list)

  • 800 g Ground chicken (dark meat preferred) (use thigh meat grind for juiciness; keep very cold)
  • 250 g Yellow onion (grated on fine side; then squeezed very dry)
  • 10 g Garlic (finely grated (about 2 medium cloves))
  • 20 g Fresh parsley (finely chopped)
  • 2 tsp Ground turmeric
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 10 g Fine salt (about 1 3/4 tsp; adjust to taste)
  • 1 tsp Black pepper (freshly ground)
  • 1 tsp Baking powder (helps tenderness and hold; optional but traditional in many kebab shops)
  • 2 tbsp Neutral oil (for lightly oiling hands and skewers)
  • 8 Flat metal kebab skewers (2.0–2.5 cm wide, 45–55 cm long; flat prevents spinning)

Steps (summary)

  1. Grate the onion on the fine side of a box grater. Transfer to a clean cloth or fine sieve and squeeze firmly for 2–3 minutes un…
  2. In a chilled bowl, combine ground chicken, 120 g squeezed onion pulp, grated garlic, chopped parsley, turmeric, cumin, coriande…
  3. Cover the bowl tightly and refrigerate for 60 minutes (or up to 12 hours). Keep the mixture cold—this is essential for clean sh…
  4. Preheat a charcoal grill or gas grill to high heat (about 260–290°C / 500–550°F). Clean the grates and set up a two-zone fire:…
  5. Divide the cold mixture into 8 equal portions (about 115–120 g each). Press one portion firmly along a flat skewer, shaping a 1…
  6. Lay skewers over the hottest zone. Grill 60–90 seconds, then flip carefully; repeat flipping every 45–60 seconds for even cooki…

+ 1 more steps in the full instructions section below.

Cultural Background

Koobideh kebab is one of the icons of Iranian cuisine and a staple at dinner parties and chelo-kebab restaurants. Chicken koubideh is a lighter, more modern interpretation of the same traditional technique of “pounding and kneading,” and with classic Iranian warm spices it delivers a familiar, home-style aroma and flavor.

savorywarm-spicedmildly pepperyjuicytenderlightly charred edgesturmericcumingarlicgrilled chicken🌶 mild

Equipment

Box graterCheesecloth or clean kitchen towelLarge mixing bowl (preferably chilled)Kitchen scaleFlat metal kebab skewers (2.0–2.5 cm wide)Charcoal grill or gas grillInstant-read thermometerTongs

💡 Tips

  • Use dark-meat ground chicken (thigh) for authentic juiciness; breast-only can turn dry and crumbly.
  • Squeeze the grated onion extremely dry; aim for onion pulp, not onion water, to prevent kebabs from falling.
  • Mix until the paste is sticky and pulls from the bowl; under-mixing is the #1 reason koobideh breaks.
  • Keep everything cold: bowl, meat, and mixture. If the paste warms, chill 15 minutes before shaping.
  • Flat metal skewers are essential; round skewers cause the kebab to spin and tear during flipping.

⚠️ Common Mistakes

  • ❌ Not squeezing the grated onion dry

    💡 Why: Excess onion juice loosens the paste, making it slide off the skewer and steam instead of grill.

    ✅ Fix: Squeeze 2–3 minutes and use only onion pulp; if paste still feels wet, chill 20 minutes and mix 1 more minute.

  • ❌ Using round skewers or thin skewers

    💡 Why: The kebab spins and tears when flipped, causing uneven cooking and breakage.

    ✅ Fix: Use flat, wide metal skewers; press meat firmly and form ridges to anchor it.

  • ❌ Under-mixing the meat paste

    💡 Why: Without proper mixing, proteins don’t bind; the kebab crumbles and becomes dry.

    ✅ Fix: Mix 4–5 minutes until sticky and cohesive; the paste should cling to your palm when turned upside down.

  • ❌ Grilling on low heat from the start

    💡 Why: Slow heating melts fat before the surface sets, increasing the chance of sliding and drying out.

    ✅ Fix: Start on very high heat for 60–90 seconds per side to set, then move to medium to finish.

🧊 How to Store

Refrigerate cooked kebabs in an airtight container up to 3 days. Reheat covered in a 180°C oven for 8–10 minutes with 2 tbsp water in the pan to keep moist. Freeze cooked kebabs up to 2 months; thaw overnight in the fridge and reheat gently.

📅 Make Ahead

Prepare and mix the kebab paste up to 12 hours ahead and keep tightly covered in the refrigerator. Shape onto skewers up to 30 minutes before grilling and keep the skewers chilled on a tray; grill straight from cold for best hold and juiciness.

🍽️ Pairs Well With

  • Chelow (Persian steamed rice) with saffron
  • Lavash or sangak bread
  • Grilled tomatoes and onions
  • Shirazi salad
  • Mast-o-khiar (yogurt with cucumber) or torshi

Regional Variations

  • Tehran (Chelokababi style)Often mixed very finely with minimal herbs, shaped long and even, and served with chelow, grilled tomato, raw onion, and a knob of butter or saffron rice.
  • Caspian North (Gilan/Mazandaran influence)More herbs (parsley/cilantro) are common, sometimes with a touch of smoked aroma from charcoal and served alongside local pickles and herb platters (sabzi khordan).
Nowruz gatherings Family weekend barbecue Picnics and outdoor grilling Dinner parties
#grill#iranian-kebab#high-protein#weekend-bbq#gluten-free

Ingredients

  • 800 gGround chicken (dark meat preferred) (use thigh meat grind for juiciness; keep very cold)
  • 250 gYellow onion (grated on fine side; then squeezed very dry)
  • 10 gGarlic (finely grated (about 2 medium cloves))
  • 20 gFresh parsley (finely chopped)
  • 2 tspGround turmeric
  • 1 tspGround cumin
  • 1 tspGround coriander
  • 10 gFine salt (about 1 3/4 tsp; adjust to taste)
  • 1 tspBlack pepper (freshly ground)
  • 1 tspBaking powder (helps tenderness and hold; optional but traditional in many kebab shops)
  • 2 tbspNeutral oil (for lightly oiling hands and skewers)
  • 8Flat metal kebab skewers (2.0–2.5 cm wide, 45–55 cm long; flat prevents spinning)

🔄 Substitutions

  • Ground chicken (dark meat preferred)→ Ground turkey thigh
  • Fresh parsley→ Fresh cilantro
  • Baking powder→ 0.5 tsp baking soda + 1 tsp lemon juice

Instructions

  1. 1

    Grate the onion on the fine side of a box grater. Transfer to a clean cloth or fine sieve and squeeze firmly for 2–3 minutes until very dry; measure 120 g of the squeezed onion pulp. Discard (or save) the onion juice—too much liquid makes kebabs fall off the skewer.

  2. 2

    In a chilled bowl, combine ground chicken, 120 g squeezed onion pulp, grated garlic, chopped parsley, turmeric, cumin, coriander, salt, black pepper, and baking powder. Mix vigorously by hand for 4–5 minutes until the paste becomes sticky and cohesive; this develops protein bind for classic koobideh texture.

  3. 3

    Cover the bowl tightly and refrigerate for 60 minutes (or up to 12 hours). Keep the mixture cold—this is essential for clean shaping and for the meat to grip the flat skewers. Meanwhile, soak wooden skewers only if using them, but flat metal skewers are strongly recommended.

  4. 4

    Preheat a charcoal grill or gas grill to high heat (about 260–290°C / 500–550°F). Clean the grates and set up a two-zone fire: one hot zone for searing and one medium zone for finishing. Lightly oil your hands and the flat skewers with 2 tbsp neutral oil.

  5. 5

    Divide the cold mixture into 8 equal portions (about 115–120 g each). Press one portion firmly along a flat skewer, shaping a 18–20 cm kebab about 1.5 cm thick. Create the traditional ridges by pinching with thumb and forefinger every 2–3 cm, pressing the meat tightly onto the skewer.

  6. 6

    Lay skewers over the hottest zone. Grill 60–90 seconds, then flip carefully; repeat flipping every 45–60 seconds for even cooking and to prevent sliding. Total grill time is 8–10 minutes, until the kebabs reach 74°C / 165°F internally and are lightly charred but still juicy.

  7. 7

    Move skewers to the medium zone for 1–2 minutes if needed to finish without burning. Rest the kebabs on a tray for 3 minutes, then slide off using a piece of flatbread or tongs. Serve immediately while the fat is still glossy and the texture remains succulent.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 12, 2026

Cultural Background

Koobideh kebab is one of the icons of Iranian cuisine and a staple at dinner parties and chelo-kebab restaurants. Chicken koubideh is a lighter, more modern interpretation of the same traditional technique of “pounding and kneading,” and with classic Iranian warm spices it delivers a familiar, home-style aroma and flavor.

Regional Variations

Tehran (Chelokababi style): Often mixed very finely with minimal herbs, shaped long and even, and served with chelow, grilled tomato, raw onion, and a knob of butter or saffron rice.
Caspian North (Gilan/Mazandaran influence): More herbs (parsley/cilantro) are common, sometimes with a touch of smoked aroma from charcoal and served alongside local pickles and herb platters (sabzi khordan).

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

390
Calories
36g
Protein
25g
Fat
4g
Carbs
1g
Fiber
980mg
Sodium

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