Trinidadian Doubles (Doubles) — Curried Chickpeas in Soft Fried Bara
Doubles is Trinidad and Tobago’s beloved street breakfast: two soft turmeric-scented bara folded around curried channa. It reflects Indo-Trinidadian foodways and is usually dressed with tamarind, cucumber, and pepper sauces.

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Servings: 8 · Total: 120 min · Difficulty: medium
Ingredients (quick list)
- 300 g dried chickpeas (soaked overnight in 1.5 l water)
- 1.5 l water (for boiling chickpeas)
- 1 tsp baking soda
- 30 ml vegetable oil
- 1 yellow onion (finely chopped)
- 4 clove garlic (minced)
- 1 Scotch bonnet pepper (left whole for mild heat, or minced for hotter channa)
- 18 g Caribbean curry powder
- 1 tsp ground turmeric
- 2 tsp ground roasted cumin
- 2 tsp fine sea salt
- 3 sprig fresh thyme
+ 11 more in the full ingredients section below.
Steps (summary)
- Drain the soaked chickpeas and rinse them well under cool running water. Put them in a large pot with 1.5 l fresh water and the…
- While the chickpeas cook, make the bara dough. In a large bowl, whisk together the flour, yeast, baking powder, sugar, turmeric…
- Knead the dough in the bowl or on a lightly oiled work surface for 5 minutes until smooth and elastic. Cover the bowl and let t…
- Heat 30 ml oil in a wide pot over medium heat and cook the onion for 6 minutes until softened. Add the garlic, whole or minced…
- Add the cooked chickpeas and 500 ml of their cooking liquid to the spiced onion mixture. Simmer for 15 to 20 minutes, crushing…
- Make the tamarind sauce by whisking the tamarind concentrate, warm water, brown sugar, cumin, and salt until smooth. Make the c…
+ 3 more steps in the full instructions section below.
Cultural Background
Doubles grew from Indo-Trinidadian market and street-food traditions and became a national breakfast and late-night snack. Its two bara, curried channa, and bright chutneys show the island’s Indian, Creole, and Caribbean layering.
Equipment
💡 Tips
- The bara should be soft and foldable, not crisp; if they darken quickly, lower the oil temperature to 175°C.
- A slightly crushed channa texture is authentic because it helps the chickpeas cling to the bara.
- Leave the Scotch bonnet whole in the channa for aroma with mild heat, or mince it if you want a street-stall level of pepper.
⚠️ Common Mistakes
❌ Frying the bara until crisp and brown.
✅ Fix: Keep the oil near 180°C and fry briefly so the bara puff, stay yellow, and remain pliable.
❌ Serving watery channa that runs out of the bread.
✅ Fix: Simmer uncovered and crush some chickpeas until the sauce is thick and spoon-coating.
❌ Using dry, stiff dough.
✅ Fix: Keep the dough sticky and handle it with oiled hands, because a wetter dough gives softer bara.
🧊 How to Store
Store channa and sauces separately in airtight containers for up to 4 days in the refrigerator. Reheat channa gently with 30 ml water, and warm bara in a covered skillet for 30 seconds per side.
📅 Make Ahead
Cook the channa and prepare both sauces up to 2 days ahead. Make the bara dough the same day for the softest texture, or refrigerate the risen dough for up to 12 hours before shaping.
🍽️ Pairs Well With
- Tamarind sauce
- cucumber chutney
- Scotch bonnet pepper sauce
- mango kuchela
- hot tea
- mauby.
Regional Variations
- Some vendors add amchar masala or roasted geera to the channa for a sharper Indo-Trinidadian spice profile.
- In parts of Trinidad, doubles is served with grated cucumber, tamarind, coconut chutney, and mango kuchela all at once.
- Tobago versions may be slightly milder and served with less pepper sauce, depending on the vendor.
Ingredients
- 300 gdried chickpeas (soaked overnight in 1.5 l water)
- 1.5 lwater (for boiling chickpeas)
- 1 tspbaking soda
- 30 mlvegetable oil
- 1yellow onion (finely chopped)
- 4 clovegarlic (minced)
- 1Scotch bonnet pepper (left whole for mild heat, or minced for hotter channa)
- 18 gCaribbean curry powder
- 1 tspground turmeric
- 2 tspground roasted cumin
- 2 tspfine sea salt
- 3 sprigfresh thyme
- 8culantro leaves (finely chopped; also called chadon beni)
- 500 gall-purpose flour
- 7 ginstant yeast
- 5 gbaking powder
- 12 ggranulated sugar
- 330 mlwarm water (about 38°C)
- 60 mltamarind concentrate
- 30 gbrown sugar
- 1cucumber (peeled, seeded, and grated)
- 30 mllime juice
- 30 mlScotch bonnet pepper sauce
🔄 Substitutions
- dried chickpeas→ 720 g drained canned chickpeas
- culantro leaves→ 18 sprig cilantro
- tamarind concentrate→ 90 g seedless tamarind pulp soaked in 150 ml hot water
Instructions
- 1
Drain the soaked chickpeas and rinse them well under cool running water. Put them in a large pot with 1.5 l fresh water and the baking soda, then simmer for 60 to 75 minutes until the chickpeas are very tender but not completely collapsed.
- 2
While the chickpeas cook, make the bara dough. In a large bowl, whisk together the flour, yeast, baking powder, sugar, turmeric, and salt, then add the warm water and 15 ml oil and mix until a soft sticky dough forms.
- 3
Knead the dough in the bowl or on a lightly oiled work surface for 5 minutes until smooth and elastic. Cover the bowl and let the dough rise in a warm place for 60 minutes, until puffy and roughly doubled.
- 4
Heat 30 ml oil in a wide pot over medium heat and cook the onion for 6 minutes until softened. Add the garlic, whole or minced Scotch bonnet, curry powder, turmeric, cumin, salt, thyme, and culantro, then stir for 60 seconds to bloom the spices without scorching them.
- 5
Add the cooked chickpeas and 500 ml of their cooking liquid to the spiced onion mixture. Simmer for 15 to 20 minutes, crushing about one quarter of the chickpeas against the side of the pot so the channa becomes saucy and thick enough to spoon into bara.
- 6
Make the tamarind sauce by whisking the tamarind concentrate, warm water, brown sugar, cumin, and salt until smooth. Make the cucumber chutney by stirring the grated cucumber with lime juice, culantro, grated garlic, and salt, then refrigerate both sauces until serving.
- 7
Divide the risen dough into 16 equal balls of about 53 g each and place them on an oiled tray. Rub your hands with oil and flatten each ball into a thin round about 12 cm wide, keeping the center slightly thicker than the edges so it fries soft rather than crisp.
- 8
Heat 1.5 l vegetable oil in a deep pot to 180°C. Fry the bara one or two at a time for 20 to 30 seconds per side, just until puffed, flexible, and golden yellow, then drain on a rack or paper towels.
- 9
Assemble each doubles while the bara are still warm. Place two bara overlapping on a plate, spoon about 110 g channa over the center, and finish with tamarind sauce, cucumber chutney, and 4 ml Scotch bonnet pepper sauce per serving.
🪪 Recipe Passport
Cultural Background
Doubles grew from Indo-Trinidadian market and street-food traditions and became a national breakfast and late-night snack. Its two bara, curried channa, and bright chutneys show the island’s Indian, Creole, and Caribbean layering.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
📚 Sources & Cultural References
- Ramin Ganeshram — Sweet Hands: Island Cooking from Trinidad and Tobago — (2006)
- Naparima Girls' High School — The Multi-Cultural Cuisine of Trinidad and Tobago and the Caribbean — (1988)
Sources cited by the Zaffaron editorial team during recipe research. Cultural and culinary references supporting authenticity claims.
Nutrition per serving
Pairs well with
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