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Turkmen Manty (Manty Türkmen) — Steamed Lamb Dumplings

Manty turkmen are hand-folded steamed dumplings filled with chopped lamb, onion, and lamb fat. In Turkmen homes they are often served with cool gatyk, hot tea, and warm çörek for a generous family meal.

By Zaffaron Kitchen· Published August 4, 2026 Verified Recipe
Nut-Free
Contains: gluten, dairy
110 min total Prep 65m · Cook 45m 6 servings 642 cal
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Turkmen Manty — Steamed Lamb Dumplings - authentic turkmen recipe

Printable Recipe Card

Servings: 6 · Total: 110 min · Difficulty: medium

Ingredients (quick list)

  • 500 g all-purpose flour
  • 8 g fine salt
  • 280 ml warm water
  • 1 tsp neutral oil (for coating the rested dough)
  • 650 g halal lamb leg (trimmed and hand-chopped into 5 mm pieces)
  • 70 g lamb tail fat (finely diced)
  • 3 large yellow onions (about 450 g total, finely diced)
  • 1.5 tsp freshly ground black pepper
  • 1 tsp ground cumin
  • 45 ml cold water (for juicier filling)
  • 300 g gatyk (or thick plain whole-milk yogurt)
  • 45 g unsalted butter (melted)

+ 1 more in the full ingredients section below.

Steps (summary)

  1. Make the dough by combining the flour and 8 g salt in a wide bowl, then slowly mixing in 280 ml warm water until shaggy pieces…
  2. Shape the dough into a ball, rub it with 1 tsp neutral oil, cover it tightly, and rest it at room temperature for 30 minutes. T…
  3. Prepare the filling while the dough rests by mixing the chopped lamb, lamb tail fat, diced onions, 10 g salt, black pepper, cum…
  4. Divide the rested dough into 4 equal pieces and keep 3 pieces covered while you work with the first piece. Roll it into a thin…
  5. Place about 32 g of lamb filling in the center of each square. Bring two opposite corners together and pinch them firmly, then…
  6. Lightly oil the trays of a manty steamer or stacked metal steamer with 2 tbsp neutral oil. Arrange the dumplings with at least…

+ 2 more steps in the full instructions section below.

Cultural Background

Manty reflect the wheat-and-lamb cookery shared across Turkmen and wider Central Asian tables. As Caroline Eden observes in Red Sands, hospitality in the region centers on generous breads, tea, and meat dishes served communally.

savoryjuicymildly pepperytangy with gatyktender wrappercoarse chopped meatjuicy fillingcool creamy saucesteamed wheat doughsweet onionwarm cuminlamb richness🌶 mild

Equipment

large mixing bowlrolling pinchef's knifecutting boardkitchen scalemanty steamer or tiered metal steamerpastry cutter or sharp knife

💡 Tips

  • Hand-chop the lamb rather than grinding it; the texture stays springy and the filling releases a richer broth inside each dumpling.
  • Keep the dough covered at every stage because dry edges crack when folded and leak juices during steaming.
  • Use plenty of onion by weight; it is essential for the sweet, juicy filling typical of Central Asian steamed manty.

⚠️ Common Mistakes

  • Using ground lamb that is too fine

    ✅ Fix: Chop the meat by hand into small pieces so the filling stays juicy and distinct after steaming.

  • Rolling the dough too thick

    ✅ Fix: Aim for about 2 mm thickness so the wrappers cook through in the same time as the meat.

  • Overcrowding the steamer trays

    ✅ Fix: Leave 2 cm between dumplings so steam can circulate and the wrappers do not stick together.

🧊 How to Store

Refrigerate cooked manty in an airtight container for up to 3 days. Reheat in a covered steamer for 8 to 10 minutes, or microwave covered with 1 tbsp water for 90 seconds, though steaming keeps the wrappers softer.

📅 Make Ahead

The dough and filling can be prepared 1 day ahead and refrigerated separately. Filled raw manty can be frozen on a tray, then steamed from frozen for 50 to 55 minutes.

🍽️ Pairs Well With

  • Gatyk
  • paprika butter
  • fresh dill
  • hot black tea
  • warm çörek.

Regional Variations

  • Some Turkmen households add finely diced pumpkin in autumn, reducing the onion slightly and keeping the lamb filling sweet and moist.
  • In areas where lamb tail fat is hard to find, cooks use fattier lamb cuts and dice the fat separately into the filling.
  • A plainer version omits cumin and relies only on lamb, onion, salt, and black pepper.
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#classic#family-style#steamed#Turkmen#dumplings

Ingredients

  • 500 gall-purpose flour
  • 8 gfine salt
  • 280 mlwarm water
  • 1 tspneutral oil (for coating the rested dough)
  • 650 ghalal lamb leg (trimmed and hand-chopped into 5 mm pieces)
  • 70 glamb tail fat (finely diced)
  • 3large yellow onions (about 450 g total, finely diced)
  • 1.5 tspfreshly ground black pepper
  • 1 tspground cumin
  • 45 mlcold water (for juicier filling)
  • 300 ggatyk (or thick plain whole-milk yogurt)
  • 45 gunsalted butter (melted)
  • 0.5 tsppaprika

🔄 Substitutions

  • lamb tail fatfinely diced lamb breast fat
  • halal lamb leghalal beef chuck
  • gatykthick plain whole-milk yogurt

Instructions

  1. 1

    Make the dough by combining the flour and 8 g salt in a wide bowl, then slowly mixing in 280 ml warm water until shaggy pieces form. Knead on an unfloured surface for 10 minutes until the dough is firm, smooth, and elastic, because manty turkmen need a strong wrapper that can hold juicy lamb filling during steaming.

  2. 2

    Shape the dough into a ball, rub it with 1 tsp neutral oil, cover it tightly, and rest it at room temperature for 30 minutes. This rest hydrates the flour fully and makes the dough easier to roll thin without tearing.

  3. 3

    Prepare the filling while the dough rests by mixing the chopped lamb, lamb tail fat, diced onions, 10 g salt, black pepper, cumin, and 45 ml cold water. Use your hands to fold and squeeze the mixture for 2 minutes until the onions release juice and the meat looks glossy, but do not grind it into a paste.

  4. 4

    Divide the rested dough into 4 equal pieces and keep 3 pieces covered while you work with the first piece. Roll it into a thin sheet about 2 mm thick, then cut it into squares measuring 10 cm by 10 cm.

  5. 5

    Place about 32 g of lamb filling in the center of each square. Bring two opposite corners together and pinch them firmly, then bring the remaining two corners to the center and seal all seams so the top forms the classic closed manty shape.

  6. 6

    Lightly oil the trays of a manty steamer or stacked metal steamer with 2 tbsp neutral oil. Arrange the dumplings with at least 2 cm of space between them, because the wrappers expand slightly and need steam to circulate around each manty.

  7. 7

    Bring 5 cm of water to a strong boil in the base of the steamer, then set the filled trays over the steam and cover tightly. Steam the manty for 40 to 45 minutes without lifting the lid for the first 35 minutes, until the dough is tender and the lamb juices are bubbling inside.

  8. 8

    Warm the butter with the paprika for 30 seconds until fragrant, and stir the gatyk until smooth. Serve the manty hot with spoonfuls of gatyk and a drizzle of paprika butter, alongside tea and pieces of çörek if desired.

🪪 Recipe Passport

Origin: Turkmen Cuisine
Researched by: Zaffaron Kitchen
Published: August 4, 2026

Cultural Background

Manty reflect the wheat-and-lamb cookery shared across Turkmen and wider Central Asian tables. As Caroline Eden observes in Red Sands, hospitality in the region centers on generous breads, tea, and meat dishes served communally.

Regional Variations

Some Turkmen households add finely diced pumpkin in autumn, reducing the onion slightly and keeping the lamb filling sweet and moist.
In areas where lamb tail fat is hard to find, cooks use fattier lamb cuts and dice the fat separately into the filling.
A plainer version omits cumin and relies only on lamb, onion, salt, and black pepper.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

📚 Sources & Cultural References

  • Caroline Eden — Red Sands: Reportage and Recipes Through Central Asia, from Hinterland to Heartland — (2020)
  • Glenn Randall Mack and Asele Surina — Food Culture in Russia and Central Asia — (2005)

Sources cited by the Zaffaron editorial team during recipe research. Cultural and culinary references supporting authenticity claims.

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Nutrition per serving

642
Calories
30g
Protein
26g
Fat
72g
Carbs
4.2g
Fiber
690mg
Sodium

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