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Winter Herb Kookoo Sabzi (کوکو سبزی) — Persian Herb Frittata with Leeks and Spinach

Kookoo Sabzi is a classic Persian herb frittata, famously served at Nowruz to symbolize renewal and the return of green life. This winter version leans into hearty leeks, spinach, and warming cumin while keeping the bright, herb-forward character.

By Zaffaron Kitchen· Published April 7, 2026 Verified Recipe
Vegetarian Gluten-Free Dairy-Free Nut-Free Halal
Contains: eggs
38 min total Prep 20m · Cook 18m 6 servings 190 cal
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Winter Herb Kookoo Sabzi — Persian Herb Frittata with Leeks and Spinach - authentic persian recipe

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Servings: 6 · Total: 38 min · Difficulty: easy

Ingredients (quick list)

  • 220 g Leeks, white and light green parts, thinly sliced (Rinse well to remove grit)
  • 30 ml Olive oil (Plus 5 ml for greasing the pan if needed)
  • 120 g Red bell pepper, finely diced
  • 200 g Spinach leaves, finely chopped (Tough stems removed)
  • 60 g Fresh parsley, finely chopped
  • 25 g Fresh basil, finely chopped
  • 8 Eggs
  • 2 tsp Ground cumin
  • 1.25 tsp Fine salt (About 7.5 g)
  • 0.5 tsp Black pepper, freshly ground

Steps (summary)

  1. Preheat the oven to 200°C and place a rack in the middle. Set a 24 cm oven-safe skillet over medium heat so it warms evenly bef…
  2. Add 20 ml olive oil to the skillet, then add the sliced leeks and cook for 6 minutes, stirring often, until softened and lightl…
  3. Add the chopped spinach and cook for 2 minutes, just until wilted and most moisture has evaporated. Turn off the heat and sprea…
  4. In a large bowl, whisk the eggs for 30 seconds until the whites and yolks are fully blended. Whisk in the cumin, salt, and blac…
  5. Pour the egg-and-herb mixture into the skillet and gently stir for 10 seconds to distribute the leeks, peppers, and spinach thr…
  6. Transfer the skillet to the oven and bake for 8–10 minutes until the center is just set and no longer looks wet. Rest the kooko…

Cultural Background

Kookoo Sabzi is closely tied to Nowruz, where its deep green color represents rebirth and springtime abundance. Families often prepare it as part of the holiday spread, served in wedges alongside herbs, pickles, and bread for sharing.

savorygreenwarm-spicedtender custardy centerlightly crisp edgesfresh herbssweet leekwarm cumin🌶 mild

Equipment

24 cm oven-safe skilletLarge mixing bowlWhiskChef’s knifeCutting boardMeasuring spoons

💡 Tips

  • Chop herbs and greens finely (about 3–5 mm) for a cohesive, sliceable kookoo rather than a loose scramble.
  • If your spinach is very watery, cook it 1 minute longer to evaporate moisture and keep the frittata from steaming.
  • For a crispier edge, brush the skillet sides with 5 ml olive oil before adding the egg mixture and bake on the upper-middle rack.

⚠️ Common Mistakes

  • ❌ The kookoo turns watery or spongy.

    ✅ Fix: Cook the spinach until moisture evaporates and let the vegetables cool briefly before adding eggs so the mixture bakes rather than steams.

  • ❌ The center overcooks and becomes dry.

    ✅ Fix: Bake only until the center is just set and rest 5 minutes; carryover heat finishes the cook without toughening the eggs.

  • ❌ Sticking to the pan when slicing.

    ✅ Fix: Use an oven-safe nonstick or well-seasoned skillet and coat with the full measured oil, including brushing the sides if your pan is prone to sticking.

🧊 How to Store

Cool completely, then refrigerate in an airtight container for up to 4 days. Reheat slices in a covered skillet over low heat for 3–4 minutes or in a 160°C oven for 8 minutes; avoid high heat to prevent dryness.

📅 Make Ahead

Wash and chop all herbs and vegetables up to 24 hours ahead and refrigerate well covered. You can also cook the leek-pepper-spinach mixture 1 day ahead; bring it to room temperature before mixing with eggs for even baking.

🍽️ Pairs Well With

  • Sabzi khordan
  • torshi
  • yogurt
  • lavash
  • pickled garlic
  • walnuts
  • fresh radishes

Regional Variations

  • Tehran-style: heavier on mixed herbs (parsley, dill, cilantro) with fewer vegetables, producing a darker green, more herb-dominant slice.
  • Northern Iran-style: includes more aromatic herbs and sometimes chopped garlic chives, giving a sharper, woodland-green profile.
  • Baked party version: poured into a lined 20 cm square pan and baked, then cut into small diamonds for mezze-style serving.
everyday holiday party nowruz
#classic#family-style#gluten-free

Ingredients

  • 220 gLeeks, white and light green parts, thinly sliced (Rinse well to remove grit)
  • 30 mlOlive oil (Plus 5 ml for greasing the pan if needed)
  • 120 gRed bell pepper, finely diced
  • 200 gSpinach leaves, finely chopped (Tough stems removed)
  • 60 gFresh parsley, finely chopped
  • 25 gFresh basil, finely chopped
  • 8Eggs
  • 2 tspGround cumin
  • 1.25 tspFine salt (About 7.5 g)
  • 0.5 tspBlack pepper, freshly ground

🔄 Substitutions

  • Fresh basil→ Fresh dill (25 g)
  • Leeks→ Scallions (180 g)
  • Olive oil→ Grapeseed oil (30 ml)

Instructions

  1. 1

    Preheat the oven to 200°C and place a rack in the middle. Set a 24 cm oven-safe skillet over medium heat so it warms evenly before the vegetables go in.

  2. 2

    Add 20 ml olive oil to the skillet, then add the sliced leeks and cook for 6 minutes, stirring often, until softened and lightly sweet. Add the diced red bell pepper and cook for 3 minutes more, keeping the heat moderate so the vegetables soften without browning too hard.

  3. 3

    Add the chopped spinach and cook for 2 minutes, just until wilted and most moisture has evaporated. Turn off the heat and spread the mixture out in the skillet to cool for 3 minutes, which helps keep the eggs tender rather than scrambling on contact.

  4. 4

    In a large bowl, whisk the eggs for 30 seconds until the whites and yolks are fully blended. Whisk in the cumin, salt, and black pepper, then fold in the parsley and basil so the herbs are evenly distributed.

  5. 5

    Pour the egg-and-herb mixture into the skillet and gently stir for 10 seconds to distribute the leeks, peppers, and spinach throughout. Cook on the stovetop for 2 minutes until the edges begin to set, which creates a neat border and prevents sticking.

  6. 6

    Transfer the skillet to the oven and bake for 8–10 minutes until the center is just set and no longer looks wet. Rest the kookoo for 5 minutes before slicing, because it finishes setting and cuts cleanly without crumbling.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 7, 2026

Cultural Background

Kookoo Sabzi is closely tied to Nowruz, where its deep green color represents rebirth and springtime abundance. Families often prepare it as part of the holiday spread, served in wedges alongside herbs, pickles, and bread for sharing.

Regional Variations

Tehran-style: heavier on mixed herbs (parsley, dill, cilantro) with fewer vegetables, producing a darker green, more herb-dominant slice.
Northern Iran-style: includes more aromatic herbs and sometimes chopped garlic chives, giving a sharper, woodland-green profile.
Baked party version: poured into a lined 20 cm square pan and baked, then cut into small diamonds for mezze-style serving.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

190
Calories
10.8g
Protein
13.2g
Fat
6.5g
Carbs
1.8g
Fiber
520mg
Sodium

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