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Bessara (البسارة) — Moroccan Dried Fava Bean Soup with Cumin and Olive Oil

Bessara is a beloved Moroccan comfort soup made from dried fava beans, simmered until creamy and finished with cumin and olive oil. It’s especially popular in cooler months and often served simply with bread for a hearty, humble meal.

By Zaffaron Kitchen· Published April 4, 2026 Verified Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Halal
85 min total Prep 10m · Cook 75m 6 servings 320 cal
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Bessara — Moroccan Dried Fava Bean Soup with Cumin and Olive Oil - authentic moroccan recipe

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Servings: 6 · Total: 85 min · Difficulty: easy

Ingredients (quick list)

  • 400 g dried split fava beans (peeled) (also sold as split broad beans)
  • 1600 ml water (plus more if needed for thinning)
  • 20 g garlic (about 4 large cloves, finely grated)
  • 6 tsp ground cumin (4 tsp in the soup, 2 tsp for serving)
  • 2 tsp sweet paprika (for serving)
  • 90 ml extra-virgin olive oil (60 ml for serving, 30 ml stirred in)
  • 2 tsp salt (about 12 g fine salt)
  • 0.5 tsp ground black pepper
  • 1 tsp ground turmeric (optional but traditional in many homes)
  • 15 ml lemon juice (optional, for a brighter finish)
  • 6 flatbread (for serving, such as Moroccan khobz)

Steps (summary)

  1. Rinse the dried split fava beans under cold water until the water runs mostly clear. Pick through briefly to remove any small s…
  2. Add the beans and 1600 ml water to a heavy pot and bring to a boil over medium-high heat. Skim off any foam for the cleanest fl…
  3. Stir in the grated garlic, 4 tsp ground cumin, salt, black pepper, and turmeric if using. Simmer gently for 55–65 minutes, stir…
  4. Blend the soup until completely smooth using an immersion blender, or carefully transfer to a blender in batches and return it…
  5. Stir 30 ml olive oil into the hot soup and simmer 2 minutes to emulsify and round out the flavor. Turn off the heat and add the…
  6. Ladle the bessara into warm bowls and level the surface with the back of a spoon. Top each bowl with a drizzle of the remaining…

Cultural Background

Bessara is a staple across Morocco, often enjoyed as a warming breakfast or simple lunch in winter, especially in working-class cafés and homes. Its cumin-and-olive-oil finish reflects the Maghrebi love of bold aromatics over humble legumes.

savoryearthywarm-spicedcreamy pureesilky and thickcumin-forward warmthfruity olive oil🌶 mild

Equipment

heavy pot or Dutch ovenmeasuring spoonskitchen scaleimmersion blender or countertop blenderladle

💡 Tips

  • For the smoothest bessara, use peeled split fava beans; if yours are not peeled, expect a slightly earthier color and thicker texture.
  • Keep the simmer gentle and stir regularly so the beans don’t catch on the bottom; a heavy pot helps prevent scorching.
  • If serving later, thin the soup with 50–100 ml hot water while reheating, because bessara thickens as it cools.

⚠️ Common Mistakes

  • ❌ Soup tastes flat even with salt.

    ✅ Fix: Add the full cumin amount and finish with fresh olive oil; a measured 15 ml lemon juice also lifts the flavor without making it sour.

  • ❌ Bessara scorches on the bottom of the pot.

    ✅ Fix: Lower the heat to a gentle simmer and stir every 8–10 minutes; if needed, add 50 ml water and use a heavier-bottomed pot.

  • ❌ Texture is gritty or not fully smooth.

    ✅ Fix: Simmer 10–15 minutes longer until the beans are collapsing, then blend thoroughly; peeled split favas produce the silkiest result.

🧊 How to Store

Cool completely, then refrigerate in an airtight container for up to 4 days. Reheat gently on the stove with 50–150 ml water to loosen, stirring often; finish with fresh olive oil and a pinch of cumin so the aroma tastes newly made.

📅 Make Ahead

Cook and blend the soup up to 3 days ahead and refrigerate; it will thicken noticeably. Reheat with measured water to loosen, then add fresh olive oil and the cumin-paprika topping right before serving for the best aroma.

🍽️ Pairs Well With

  • Moroccan khobz
  • olives
  • preserved lemon
  • harissa on the side
  • chopped parsley salad.

Regional Variations

  • Northern Morocco: often heavier on cumin and served very thick, almost like a puree, with generous olive oil pools on top.
  • Some households add 1 tsp ground ginger or 1 tsp ground coriander for extra warmth alongside cumin.
  • Café-style serving: topped simply with cumin and olive oil, with paprika optional, and eaten by scooping with bread.
everyday ramadan party holiday
#classic#family-style#one-pot#gluten-free

Ingredients

  • 400 gdried split fava beans (peeled) (also sold as split broad beans)
  • 1600 mlwater (plus more if needed for thinning)
  • 20 ggarlic (about 4 large cloves, finely grated)
  • 6 tspground cumin (4 tsp in the soup, 2 tsp for serving)
  • 2 tspsweet paprika (for serving)
  • 90 mlextra-virgin olive oil (60 ml for serving, 30 ml stirred in)
  • 2 tspsalt (about 12 g fine salt)
  • 0.5 tspground black pepper
  • 1 tspground turmeric (optional but traditional in many homes)
  • 15 mllemon juice (optional, for a brighter finish)
  • 6flatbread (for serving, such as Moroccan khobz)

🔄 Substitutions

  • dried split fava beans (peeled)→ dried split yellow peas
  • sweet paprika→ smoked paprika
  • lemon juice→ white wine vinegar

Instructions

  1. 1

    Rinse the dried split fava beans under cold water until the water runs mostly clear. Pick through briefly to remove any small stones or debris, then drain well so the pot doesn’t foam excessively.

  2. 2

    Add the beans and 1600 ml water to a heavy pot and bring to a boil over medium-high heat. Skim off any foam for the cleanest flavor, then reduce to a steady simmer and partially cover the pot.

  3. 3

    Stir in the grated garlic, 4 tsp ground cumin, salt, black pepper, and turmeric if using. Simmer gently for 55–65 minutes, stirring every 10 minutes, until the beans are very soft and begin to break down on their own.

  4. 4

    Blend the soup until completely smooth using an immersion blender, or carefully transfer to a blender in batches and return it to the pot. If the soup is thicker than a creamy porridge, add 50–150 ml water and simmer 3 minutes to reach a spoonable, velvety texture.

  5. 5

    Stir 30 ml olive oil into the hot soup and simmer 2 minutes to emulsify and round out the flavor. Turn off the heat and add the lemon juice if using, then taste and adjust by adding 0.25 tsp salt at a time if needed.

  6. 6

    Ladle the bessara into warm bowls and level the surface with the back of a spoon. Top each bowl with a drizzle of the remaining 60 ml olive oil, then dust with the remaining 2 tsp cumin and the sweet paprika before serving with bread.

🪪 Recipe Passport

Origin: Moroccan Cuisine
Researched by: Zaffaron Kitchen
Published: April 4, 2026

Cultural Background

Bessara is a staple across Morocco, often enjoyed as a warming breakfast or simple lunch in winter, especially in working-class cafés and homes. Its cumin-and-olive-oil finish reflects the Maghrebi love of bold aromatics over humble legumes.

Regional Variations

Northern Morocco: often heavier on cumin and served very thick, almost like a puree, with generous olive oil pools on top.
Some households add 1 tsp ground ginger or 1 tsp ground coriander for extra warmth alongside cumin.
Café-style serving: topped simply with cumin and olive oil, with paprika optional, and eaten by scooping with bread.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

320
Calories
14g
Protein
14g
Fat
36g
Carbs
10g
Fiber
780mg
Sodium

Pairs well with

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