Green Plum & Herb Stew (خورش گوجه سبز) — Springtime Persian stew with mint, parsley, and tart plums
Khoresht Gojeh Sabz is a beloved Iranian spring stew built around tart unripe green plums and a fragrant herb base. Traditionally simmered gently until the meat turns tender, it balances bright sourness with warm turmeric and fresh mint.

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Servings: 6 · Total: 130 min · Difficulty: medium
Ingredients (quick list)
- 250 g Yellow onion, finely diced
- 45 ml Vegetable oil (3 tbsp)
- 2 tsp Turmeric powder
- 900 g Stewing lamb or beef, cut into 3 cm cubes (lamb shoulder or beef chuck work best)
- 2 tsp Sea salt (about 12 g)
- 1 tsp Black pepper, freshly ground (about 2 g)
- 1200 ml Water (add 200 ml more if needed during simmering)
- 220 g Fresh parsley leaves and tender stems, finely chopped (about 2 packed cups chopped)
- 35 g Fresh mint leaves, finely chopped (about 1 packed cup chopped)
- 450 g Unripe green plums (gojeh sabz), rinsed and stemmed (choose firm, tart plums)
- 30 ml Fresh lime juice (2 tbsp)
Steps (summary)
- Warm a heavy pot over medium heat and add the vegetable oil. Add the diced onion and cook for 8–10 minutes, stirring often, unt…
- Stir in the turmeric and cook for 30 seconds to bloom its aroma. Add the meat cubes and sauté for 6–8 minutes, turning regularl…
- Add the sea salt and black pepper, then pour in 1200 ml water and scrape the bottom of the pot to release any flavorful browned…
- While the meat simmers, heat a skillet over medium heat and add 15 ml of the oil taken from the measured amount if you prefer,…
- Stir the sautéed herbs into the simmering pot and mix well so the stew turns a rich green. Cover again and simmer for 30 minute…
- Gently add the green plums and stir once carefully so they stay mostly intact. Simmer uncovered for 10–15 minutes until the plu…
+ 1 more steps in the full instructions section below.
Cultural Background
This stew is closely tied to Iran’s spring markets, when gojeh sabz appears for a short season and families cook khoresht to celebrate the year’s first tart fruit. Its sour-herbal balance reflects the Persian love of bright, layered flavors served with rice.
Equipment
💡 Tips
- Keep the simmer gentle after adding herbs; a hard boil can dull the green color and make mint taste bitter.
- Add the plums near the end to prevent them from fully dissolving; 10–15 minutes is usually enough for firm gojeh sabz.
- If the stew tastes sharply sour, balance it by simmering 5 extra minutes and serving with plain rice; avoid adding sugar for a more authentic profile.
⚠️ Common Mistakes
❌ Boiling the stew vigorously after adding herbs
✅ Fix: Keep it at a low simmer and stir occasionally; add 60–120 ml water if it reduces too fast.
❌ Adding plums too early so they dissolve and muddy the stew
✅ Fix: Add the plums in the last 10–15 minutes and stir only once gently.
❌ Under-sautéing the herbs so the stew tastes grassy
✅ Fix: Sauté parsley and mint until fragrant and slightly darker, about 8–10 minutes, without scorching.
🧊 How to Store
Cool leftovers within 2 hours, then refrigerate in an airtight container for up to 3 days. Reheat gently over low heat with 60–120 ml water to loosen; avoid hard boiling so the herbs stay aromatic and the plums don’t break down completely.
📅 Make Ahead
Chop the herbs and onion up to 24 hours ahead and refrigerate separately in airtight containers. The stew base (meat and onion) can be simmered a day ahead; reheat gently, then add sautéed herbs and plums shortly before serving.
🍽️ Pairs Well With
- Chelow (steamed basmati rice)
- tahdig
- torshi
- fresh herbs (sabzi khordan)
- plain yogurt
Regional Variations
- Some Tehran-style versions use a higher mint-to-parsley ratio for a sharper, cooler aroma.
- In northern Iran, cooks may add a small handful of chopped scallions with the herbs for extra sweetness and depth.
- Some families finish with a little more lime juice for a brighter, more sour-forward stew when plums are less tart.
Ingredients
- 8.8 ozYellow onion, finely diced
- 3 tbspVegetable oil (3 tbsp)
- 2 tspTurmeric powder
- 2 lbStewing lamb or beef, cut into 3 cm cubes (lamb shoulder or beef chuck work best)
- 2 tspSea salt (about 12 g)
- 1 tspBlack pepper, freshly ground (about 2 g)
- 5.1 cupWater (add 200 ml more if needed during simmering)
- 7¾ ozFresh parsley leaves and tender stems, finely chopped (about 2 packed cups chopped)
- 1¼ ozFresh mint leaves, finely chopped (about 1 packed cup chopped)
- 16 ozUnripe green plums (gojeh sabz), rinsed and stemmed (choose firm, tart plums)
- 2 tbspFresh lime juice (2 tbsp)
🔄 Substitutions
- Unripe green plums (gojeh sabz)→ Sour greengages or under-ripe plums
- Fresh mint leaves→ Dried mint
- Stewing lamb→ Beef chuck
Instructions
- 1
Warm a heavy pot over medium heat and add the vegetable oil. Add the diced onion and cook for 8–10 minutes, stirring often, until golden and lightly caramelized but not burnt.
- 2
Stir in the turmeric and cook for 30 seconds to bloom its aroma. Add the meat cubes and sauté for 6–8 minutes, turning regularly, until the surfaces lose their raw color and pick up light browning.
- 3
Add the sea salt and black pepper, then pour in 1200 ml water and scrape the bottom of the pot to release any flavorful browned bits. Bring to a gentle boil, then reduce to a low simmer, cover, and cook for 60 minutes, stirring every 15 minutes to prevent sticking.
- 4
While the meat simmers, heat a skillet over medium heat and add 15 ml of the oil taken from the measured amount if you prefer, or use 15 ml additional oil if needed. Add the chopped parsley and mint and sauté for 8–10 minutes, stirring constantly, until the herbs darken slightly and smell deeply fragrant, but do not let them scorch.
- 5
Stir the sautéed herbs into the simmering pot and mix well so the stew turns a rich green. Cover again and simmer for 30 minutes, keeping the heat low so the herbs do not turn bitter and the meat continues to tenderize.
- 6
Gently add the green plums and stir once carefully so they stay mostly intact. Simmer uncovered for 10–15 minutes until the plums soften and the stew thickens slightly, then add the lime juice and simmer 2 more minutes to brighten the flavor.
- 7
Turn off the heat and rest the stew for 10 minutes so the flavors settle and the surface oil rises slightly, as is traditional for Persian khoresht. Ladle into a serving bowl, ensuring each portion gets meat, herbs, and a few plums, and serve hot.
🪪 Recipe Passport
Cultural Background
This stew is closely tied to Iran’s spring markets, when gojeh sabz appears for a short season and families cook khoresht to celebrate the year’s first tart fruit. Its sour-herbal balance reflects the Persian love of bright, layered flavors served with rice.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
Pairs well with
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