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Marinated Lamb Fillet Kebab (کباب برگ)

Kabab Barg is a classic Iranian skewer of thin, tender lamb fillet strips marinated in onion juice, saffron, lemon, and olive oil, then grilled quickly over high heat for a juicy, restaurant-style kebab at home.

By Zaffaron Kitchen· Published March 12, 2026 Verified Recipe
Gluten-Free Nut-Free Halal
Contains: dairy
528 min total Prep 510m · Cook 18m 4 servings 530 cal ~$8.75/serving
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Marinated Lamb Fillet Kebab - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 528 min · Difficulty: medium

Ingredients (quick list)

  • 800 g Lamb tenderloin (fillet) (trimmed of silver skin; sliced into 3–4 mm thick strips, 3 cm wide, 12–15 cm long)
  • 300 g Yellow onion (grated and pressed for juice)
  • 0.25 tsp Saffron threads (ground, then bloomed)
  • 2 tbsp Hot water (for blooming saffron)
  • 45 ml Fresh lemon juice (about 3 tbsp)
  • 60 ml Olive oil (4 tbsp)
  • 10 g Fine sea salt (about 1 3/4 tsp)
  • 1 tsp Black pepper (freshly ground)
  • 30 g Unsalted butter (melted, for basting)
  • 1 tbsp Brewed saffron water (optional; mixed into melted butter for aroma and color)

Steps (summary)

  1. Bloom the saffron: grind 0.25 tsp saffron threads to a powder, add 2 tbsp hot water (about 80–90°C), cover, and rest 10 minutes…
  2. Slice the lamb: trim any silver skin and excess surface fat from 800 g lamb tenderloin. Cut across the grain into thin strips a…
  3. Make the marinade: in a non-reactive bowl, whisk together the onion juice, bloomed saffron (all liquid), 45 ml lemon juice, 60…
  4. Prepare for grilling: 45 minutes before cooking, remove the marinated lamb from the refrigerator so it loses its chill (keep co…
  5. Skewer correctly: thread lamb strips onto wide, flat metal skewers, folding each strip back-and-forth like a ribbon so it grips…
  6. Grill and baste: place skewers over direct high heat. Grill 2–3 minutes on the first side until lightly browned, then flip and…

+ 1 more steps in the full instructions section below.

Cultural Background

Kabab Barg is one of Iran’s most celebrated restaurant kebabs, prized for its thinly sliced fillet and saffron-onion marinade that yields exceptional tenderness. It is commonly served with chelow as “chelow kabab barg,” a centerpiece dish for family gatherings and special meals.

savorybright citrusrich buttery finishbalanced salttenderjuicylightly charred edgessaffrononiongrilled meatlemon🌶 mild

Equipment

Box graterFine-mesh sieve or cheeseclothNon-reactive mixing bowlWide flat metal skewersCharcoal grill or gas grillInstant-read thermometerBasting brushTongs

💡 Tips

  • Use flat, wide metal skewers (about 2 cm wide) so the thin fillet doesn’t spin when you flip.
  • Pressing onion for juice (and discarding pulp) helps prevent bitter, burnt onion bits on the grill.
  • For best tenderness, slice across the grain and keep strips 3–4 mm thick; thicker pieces can turn chewy before browning.

⚠️ Common Mistakes

  • ❌ Using onion pulp instead of onion juice in the marinade

    💡 Why: Onion solids burn quickly on high heat, creating bitterness and preventing proper browning.

    ✅ Fix: Grate onion and press through a sieve/cheesecloth; marinate with juice only for a cleaner, more aromatic kebab.

  • ❌ Cutting the fillet too thick or with uneven thickness

    💡 Why: Thick sections turn chewy or require longer grilling, which dries the thin parts.

    ✅ Fix: Slice across the grain to 3–4 mm and gently pound thicker pieces to match the rest before marinating.

  • ❌ Grilling over medium heat or a cold grill

    💡 Why: The meat steams instead of searing, leading to pale color and less flavor.

    ✅ Fix: Preheat to high heat (260–290°C) and cook quickly, 2–3 minutes per side, then rest briefly.

  • ❌ Over-marinating beyond 12 hours with lemon

    💡 Why: Extended acid exposure can make the surface mushy and dull the clean fillet texture.

    ✅ Fix: Keep marination to 4–12 hours; for very thin strips, 6–8 hours is ideal.

🧊 How to Store

Cooked Kabab Barg keeps 3 days refrigerated in an airtight container. Reheat gently, covered, in a 160°C oven for 8–10 minutes or in a covered skillet over low heat with 1 tbsp water to prevent drying. Freeze cooked kebab up to 2 months; thaw overnight in the fridge and reheat gently. Do not refreeze previously thawed meat.

📅 Make Ahead

Prepare the onion juice and saffron bloom up to 24 hours ahead and refrigerate separately. Slice the lamb and marinate up to 12 hours ahead (ideal 8 hours). Skewer the meat up to 2 hours before grilling, keep covered in the refrigerator, then bring to cool room temperature for 45 minutes before cooking.

🍽️ Pairs Well With

  • Serve with chelow (Persian steamed rice) topped with saffron
  • grilled tomatoes
  • raw onion slices
  • torshi (pickles)
  • fresh sabzi khordan (herbs)
  • and a wedge of lemon. Lavash or sangak is also traditional for sliding the kebab off the skewer.

Regional Variations

  • Tehran (restaurant style)Often made with very wide flat skewers and served as chelow kabab barg with a generous saffron-butter baste and a side of grilled tomatoes; the marinade is typically onion juice-forward with a clean, minimal spice profile.
  • Tabriz / Azerbaijani influenceSome cooks add a small amount of strained yogurt to the onion-saffron base for extra tenderness and a slightly tangier profile; it is still made with sliced fillet (not ground), but the surface browns a bit softer due to the dairy.
Nowruz gatherings Weekend family lunch Summer grilling Dinner parties
#kabab#grilled#saffron#iranian-classic#high-protein#gluten-free

Ingredients

  • 800 gLamb tenderloin (fillet) (trimmed of silver skin; sliced into 3–4 mm thick strips, 3 cm wide, 12–15 cm long)
  • 300 gYellow onion (grated and pressed for juice)
  • 0.25 tspSaffron threads (ground, then bloomed)
  • 2 tbspHot water (for blooming saffron)
  • 45 mlFresh lemon juice (about 3 tbsp)
  • 60 mlOlive oil (4 tbsp)
  • 10 gFine sea salt (about 1 3/4 tsp)
  • 1 tspBlack pepper (freshly ground)
  • 30 gUnsalted butter (melted, for basting)
  • 1 tbspBrewed saffron water (optional; mixed into melted butter for aroma and color)

🔄 Substitutions

  • Lamb tenderloin (fillet)→ Veal fillet or beef tenderloin
  • Olive oil→ Neutral oil (grapeseed or sunflower)
  • Fresh lemon juice→ Fresh lime juice

Instructions

  1. 1

    Bloom the saffron: grind 0.25 tsp saffron threads to a powder, add 2 tbsp hot water (about 80–90°C), cover, and rest 10 minutes. Meanwhile, grate 300 g onion on the fine side of a grater, then press firmly through a fine sieve or cheesecloth to collect the onion juice; discard the pulp for a cleaner marinade.

  2. 2

    Slice the lamb: trim any silver skin and excess surface fat from 800 g lamb tenderloin. Cut across the grain into thin strips about 3–4 mm thick, 3 cm wide, and 12–15 cm long. Keep thickness even so the kebab cooks uniformly; if some pieces are thicker, gently flatten them between two sheets of parchment with a meat mallet.

  3. 3

    Make the marinade: in a non-reactive bowl, whisk together the onion juice, bloomed saffron (all liquid), 45 ml lemon juice, 60 ml olive oil, 10 g fine salt, and 1 tsp black pepper until emulsified. Add the lamb strips and turn thoroughly to coat every surface. Cover tightly and refrigerate 8 hours (acceptable range: 4–12 hours).

  4. 4

    Prepare for grilling: 45 minutes before cooking, remove the marinated lamb from the refrigerator so it loses its chill (keep covered). If using wooden skewers, soak them in water for 30 minutes. Preheat a charcoal grill to high heat or a gas grill to 260–290°C; clean and oil the grates to reduce sticking.

  5. 5

    Skewer correctly: thread lamb strips onto wide, flat metal skewers, folding each strip back-and-forth like a ribbon so it grips the skewer and stays juicy. Leave 3–5 mm space between folds for heat circulation. Wipe off excess marinade clinging to the outside; too much liquid causes steaming and weak browning.

  6. 6

    Grill and baste: place skewers over direct high heat. Grill 2–3 minutes on the first side until lightly browned, then flip and grill 2–3 minutes more. For medium doneness, aim for 57–60°C internal temperature. Mix 30 g melted butter with 1 tbsp brewed saffron water (optional) and brush lightly during the last 1–2 minutes.

  7. 7

    Rest and serve: transfer skewers to a tray and rest 3–5 minutes, loosely covered with foil, so juices redistribute. Slide the kebab off the skewers onto lavash or a platter. Serve immediately while hot, with grilled tomatoes and onions, fresh herbs, and chelow (steamed saffron rice) for the classic Barg experience.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 12, 2026

Cultural Background

Kabab Barg is one of Iran’s most celebrated restaurant kebabs, prized for its thinly sliced fillet and saffron-onion marinade that yields exceptional tenderness. It is commonly served with chelow as “chelow kabab barg,” a centerpiece dish for family gatherings and special meals.

Regional Variations

Tehran (restaurant style): Often made with very wide flat skewers and served as chelow kabab barg with a generous saffron-butter baste and a side of grilled tomatoes; the marinade is typically onion juice-forward with a clean, minimal spice profile.
Tabriz / Azerbaijani influence: Some cooks add a small amount of strained yogurt to the onion-saffron base for extra tenderness and a slightly tangier profile; it is still made with sliced fillet (not ground), but the surface browns a bit softer due to the dairy.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

530
Calories
46g
Protein
37g
Fat
4g
Carbs
0.5g
Fiber
980mg
Sodium

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