Marinated Lamb Fillet Kebab (کباب برگ)
Kabab Barg is a classic Iranian skewer of thin, tender lamb fillet strips marinated in onion juice, saffron, lemon, and olive oil, then grilled quickly over high heat for a juicy, restaurant-style kebab at home.

Printable Recipe Card
Servings: 4 · Total: 528 min · Difficulty: medium
Ingredients (quick list)
- 800 g Lamb tenderloin (fillet) (trimmed of silver skin; sliced into 3–4 mm thick strips, 3 cm wide, 12–15 cm long)
- 300 g Yellow onion (grated and pressed for juice)
- 0.25 tsp Saffron threads (ground, then bloomed)
- 2 tbsp Hot water (for blooming saffron)
- 45 ml Fresh lemon juice (about 3 tbsp)
- 60 ml Olive oil (4 tbsp)
- 10 g Fine sea salt (about 1 3/4 tsp)
- 1 tsp Black pepper (freshly ground)
- 30 g Unsalted butter (melted, for basting)
- 1 tbsp Brewed saffron water (optional; mixed into melted butter for aroma and color)
Steps (summary)
- Bloom the saffron: grind 0.25 tsp saffron threads to a powder, add 2 tbsp hot water (about 80–90°C), cover, and rest 10 minutes…
- Slice the lamb: trim any silver skin and excess surface fat from 800 g lamb tenderloin. Cut across the grain into thin strips a…
- Make the marinade: in a non-reactive bowl, whisk together the onion juice, bloomed saffron (all liquid), 45 ml lemon juice, 60…
- Prepare for grilling: 45 minutes before cooking, remove the marinated lamb from the refrigerator so it loses its chill (keep co…
- Skewer correctly: thread lamb strips onto wide, flat metal skewers, folding each strip back-and-forth like a ribbon so it grips…
- Grill and baste: place skewers over direct high heat. Grill 2–3 minutes on the first side until lightly browned, then flip and…
+ 1 more steps in the full instructions section below.
Cultural Background
Kabab Barg is one of Iran’s most celebrated restaurant kebabs, prized for its thinly sliced fillet and saffron-onion marinade that yields exceptional tenderness. It is commonly served with chelow as “chelow kabab barg,” a centerpiece dish for family gatherings and special meals.
Equipment
💡 Tips
- Use flat, wide metal skewers (about 2 cm wide) so the thin fillet doesn’t spin when you flip.
- Pressing onion for juice (and discarding pulp) helps prevent bitter, burnt onion bits on the grill.
- For best tenderness, slice across the grain and keep strips 3–4 mm thick; thicker pieces can turn chewy before browning.
⚠️ Common Mistakes
❌ Using onion pulp instead of onion juice in the marinade
💡 Why: Onion solids burn quickly on high heat, creating bitterness and preventing proper browning.
✅ Fix: Grate onion and press through a sieve/cheesecloth; marinate with juice only for a cleaner, more aromatic kebab.
❌ Cutting the fillet too thick or with uneven thickness
💡 Why: Thick sections turn chewy or require longer grilling, which dries the thin parts.
✅ Fix: Slice across the grain to 3–4 mm and gently pound thicker pieces to match the rest before marinating.
❌ Grilling over medium heat or a cold grill
💡 Why: The meat steams instead of searing, leading to pale color and less flavor.
✅ Fix: Preheat to high heat (260–290°C) and cook quickly, 2–3 minutes per side, then rest briefly.
❌ Over-marinating beyond 12 hours with lemon
💡 Why: Extended acid exposure can make the surface mushy and dull the clean fillet texture.
✅ Fix: Keep marination to 4–12 hours; for very thin strips, 6–8 hours is ideal.
🧊 How to Store
Cooked Kabab Barg keeps 3 days refrigerated in an airtight container. Reheat gently, covered, in a 160°C oven for 8–10 minutes or in a covered skillet over low heat with 1 tbsp water to prevent drying. Freeze cooked kebab up to 2 months; thaw overnight in the fridge and reheat gently. Do not refreeze previously thawed meat.
📅 Make Ahead
Prepare the onion juice and saffron bloom up to 24 hours ahead and refrigerate separately. Slice the lamb and marinate up to 12 hours ahead (ideal 8 hours). Skewer the meat up to 2 hours before grilling, keep covered in the refrigerator, then bring to cool room temperature for 45 minutes before cooking.
🍽️ Pairs Well With
- Serve with chelow (Persian steamed rice) topped with saffron
- grilled tomatoes
- raw onion slices
- torshi (pickles)
- fresh sabzi khordan (herbs)
- and a wedge of lemon. Lavash or sangak is also traditional for sliding the kebab off the skewer.
Regional Variations
- Tehran (restaurant style)Often made with very wide flat skewers and served as chelow kabab barg with a generous saffron-butter baste and a side of grilled tomatoes; the marinade is typically onion juice-forward with a clean, minimal spice profile.
- Tabriz / Azerbaijani influenceSome cooks add a small amount of strained yogurt to the onion-saffron base for extra tenderness and a slightly tangier profile; it is still made with sliced fillet (not ground), but the surface browns a bit softer due to the dairy.
Ingredients
- 800 gLamb tenderloin (fillet) (trimmed of silver skin; sliced into 3–4 mm thick strips, 3 cm wide, 12–15 cm long)
- 300 gYellow onion (grated and pressed for juice)
- 0.25 tspSaffron threads (ground, then bloomed)
- 2 tbspHot water (for blooming saffron)
- 45 mlFresh lemon juice (about 3 tbsp)
- 60 mlOlive oil (4 tbsp)
- 10 gFine sea salt (about 1 3/4 tsp)
- 1 tspBlack pepper (freshly ground)
- 30 gUnsalted butter (melted, for basting)
- 1 tbspBrewed saffron water (optional; mixed into melted butter for aroma and color)
🔄 Substitutions
- Lamb tenderloin (fillet)→ Veal fillet or beef tenderloin
- Olive oil→ Neutral oil (grapeseed or sunflower)
- Fresh lemon juice→ Fresh lime juice
Instructions
- 1
Bloom the saffron: grind 0.25 tsp saffron threads to a powder, add 2 tbsp hot water (about 80–90°C), cover, and rest 10 minutes. Meanwhile, grate 300 g onion on the fine side of a grater, then press firmly through a fine sieve or cheesecloth to collect the onion juice; discard the pulp for a cleaner marinade.
- 2
Slice the lamb: trim any silver skin and excess surface fat from 800 g lamb tenderloin. Cut across the grain into thin strips about 3–4 mm thick, 3 cm wide, and 12–15 cm long. Keep thickness even so the kebab cooks uniformly; if some pieces are thicker, gently flatten them between two sheets of parchment with a meat mallet.
- 3
Make the marinade: in a non-reactive bowl, whisk together the onion juice, bloomed saffron (all liquid), 45 ml lemon juice, 60 ml olive oil, 10 g fine salt, and 1 tsp black pepper until emulsified. Add the lamb strips and turn thoroughly to coat every surface. Cover tightly and refrigerate 8 hours (acceptable range: 4–12 hours).
- 4
Prepare for grilling: 45 minutes before cooking, remove the marinated lamb from the refrigerator so it loses its chill (keep covered). If using wooden skewers, soak them in water for 30 minutes. Preheat a charcoal grill to high heat or a gas grill to 260–290°C; clean and oil the grates to reduce sticking.
- 5
Skewer correctly: thread lamb strips onto wide, flat metal skewers, folding each strip back-and-forth like a ribbon so it grips the skewer and stays juicy. Leave 3–5 mm space between folds for heat circulation. Wipe off excess marinade clinging to the outside; too much liquid causes steaming and weak browning.
- 6
Grill and baste: place skewers over direct high heat. Grill 2–3 minutes on the first side until lightly browned, then flip and grill 2–3 minutes more. For medium doneness, aim for 57–60°C internal temperature. Mix 30 g melted butter with 1 tbsp brewed saffron water (optional) and brush lightly during the last 1–2 minutes.
- 7
Rest and serve: transfer skewers to a tray and rest 3–5 minutes, loosely covered with foil, so juices redistribute. Slide the kebab off the skewers onto lavash or a platter. Serve immediately while hot, with grilled tomatoes and onions, fresh herbs, and chelow (steamed saffron rice) for the classic Barg experience.
🪪 Recipe Passport
Cultural Background
Kabab Barg is one of Iran’s most celebrated restaurant kebabs, prized for its thinly sliced fillet and saffron-onion marinade that yields exceptional tenderness. It is commonly served with chelow as “chelow kabab barg,” a centerpiece dish for family gatherings and special meals.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
Pairs well with
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- Kabab-e Digi (کباب دیگی) — Persian Slow-Braised Sumac Kebab
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- Kabab Tabei & Koobideh (کباب تابهای و کوبیده) — Persian Pan Kebabs Platter with Golden Saffron Rice
Does your family make this differently?
Every family has their own version. Maybe your grandmother adds a secret ingredient, or your aunt has a completely different technique. Preserve your family's version — with their name on it, forever.
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