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Khoraak Esfenaj va Seer (خوراک اسفناج و سیر) — Persian Spinach and Garlic Sauté

Khoraak Esfenaj va Seer is a bright Persian sauté where spinach is gently cooked with onion, toasted garlic, and turmeric. It’s a humble home-style dish often served with flatbread or rice, finished with lemon for lift.

By Zaffaron Kitchen· Published April 7, 2026 Verified Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Halal
35 min total Prep 15m · Cook 20m 4 servings 155 cal
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Khoraak Esfenaj va Seer — Persian Spinach and Garlic Sauté - authentic persian recipe

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Servings: 4 · Total: 35 min · Difficulty: easy

Ingredients (quick list)

  • 600 g Fresh spinach, washed and roughly chopped
  • 150 g Yellow onion, finely diced
  • 18 g Garlic cloves, finely minced (about 6 medium cloves)
  • 30 ml Extra-virgin olive oil (2 tbsp)
  • 2 tsp Ground turmeric
  • 1 tsp Fine sea salt (about 6 g)
  • 0.5 tsp Ground black pepper
  • 15 ml Fresh lemon juice (1 tbsp)
  • 60 ml Water (to help the spinach steam and soften)

Steps (summary)

  1. Wash the spinach thoroughly and drain it well, then roughly chop it into bite-size pieces. Prepare the onion and mince the garl…
  2. Heat the olive oil in a wide skillet over medium heat for 1 minute, then add the diced onion. Cook for 6–8 minutes, stirring of…
  3. Add the minced garlic and cook for 45–60 seconds, stirring constantly, until it smells fragrant and just begins to turn pale go…
  4. Add the spinach in 2–3 batches, stirring each batch until it wilts enough to make room for the next. Pour in the water, cover t…
  5. Uncover and season with the salt and black pepper, then stir well to distribute the onion-garlic mixture evenly through the gre…
  6. Turn off the heat and stir in the lemon juice to brighten the flavor while keeping the garlic aroma fresh. Let the dish rest fo…

Cultural Background

This simple khoraak reflects Persian home cooking, where a few pantry spices transform fresh produce into a satisfying dish. Spinach with garlic and turmeric is a common weeknight staple, often served alongside bread, herbs, and pickles for a balanced sofreh.

savorytangywarm-spicedsilky spinachtender onionstoasted garlicturmeric warmthfresh greens🌶 mild

Equipment

wide skillet with lidchef’s knifecutting boardmeasuring spoonscitrus juicer

💡 Tips

  • For deeper flavor, cook the onions until distinctly golden (but not dark brown) before adding the garlic; this builds sweetness that balances the lemon.
  • Keep the garlic moving in the pan and limit it to about 1 minute of cooking to avoid bitterness from over-browning.
  • If your spinach releases lots of water, cook uncovered for an extra 2–3 minutes so the final texture is sautéed and not soupy.

⚠️ Common Mistakes

  • ❌ Browning the garlic too dark, making the dish bitter

    ✅ Fix: Add garlic after onions soften, stir constantly for under 1 minute, and lower the heat before adding turmeric.

  • ❌ Ending with watery spinach

    ✅ Fix: Drain spinach well, add water only as listed, and finish uncovered to evaporate excess moisture.

  • ❌ Flat flavor even with salt

    ✅ Fix: Bloom turmeric briefly in oil and add lemon juice off-heat so the acidity stays bright.

🧊 How to Store

Cool to room temperature within 1 hour, then refrigerate in an airtight container for up to 3 days. Reheat in a skillet over medium-low heat for 4–6 minutes with 15 ml water, stirring often, until hot and glossy; add 5 ml lemon juice after reheating if needed.

📅 Make Ahead

Dice the onion and mince the garlic up to 24 hours ahead and refrigerate separately. Wash and chop the spinach up to 12 hours ahead, then keep it well-drained in a sealed container lined with paper towels.

🍽️ Pairs Well With

  • Sangak or lavash
  • steamed basmati rice
  • feta-style cheese
  • radishes and herbs (sabzi khordan)
  • torshi

Regional Variations

  • With eggs: crack in 4 eggs after the spinach reduces, cover 3–4 minutes until set for a hearty brunch-style version.
  • With yogurt: serve with 120 g thick yogurt on the side for a creamy contrast common in some family tables.
  • With dried mint: add 1 tsp dried mint with the turmeric for a more herbaceous, tea-house style aroma.
everyday party ramadan nowruz
#classic#family-style#gluten-free

Ingredients

  • 600 gFresh spinach, washed and roughly chopped
  • 150 gYellow onion, finely diced
  • 18 gGarlic cloves, finely minced (about 6 medium cloves)
  • 30 mlExtra-virgin olive oil (2 tbsp)
  • 2 tspGround turmeric
  • 1 tspFine sea salt (about 6 g)
  • 0.5 tspGround black pepper
  • 15 mlFresh lemon juice (1 tbsp)
  • 60 mlWater (to help the spinach steam and soften)

🔄 Substitutions

  • Extra-virgin olive oil→ unsalted butter (20 g) + neutral oil (10 ml)
  • Fresh spinach→ frozen chopped spinach, thawed and squeezed dry (450 g)
  • Fresh lemon juice→ verjuice (15 ml)

Instructions

  1. 1

    Wash the spinach thoroughly and drain it well, then roughly chop it into bite-size pieces. Prepare the onion and mince the garlic so everything is ready before you start cooking, because the garlic can brown quickly.

  2. 2

    Heat the olive oil in a wide skillet over medium heat for 1 minute, then add the diced onion. Cook for 6–8 minutes, stirring often, until the onion turns soft and lightly golden without burning.

  3. 3

    Add the minced garlic and cook for 45–60 seconds, stirring constantly, until it smells fragrant and just begins to turn pale gold. Stir in the turmeric and cook for 20–30 seconds to bloom the spice in the oil, keeping the heat moderate so the turmeric does not scorch.

  4. 4

    Add the spinach in 2–3 batches, stirring each batch until it wilts enough to make room for the next. Pour in the water, cover the skillet, and cook for 4 minutes so the spinach steams and becomes tender.

  5. 5

    Uncover and season with the salt and black pepper, then stir well to distribute the onion-garlic mixture evenly through the greens. Continue cooking uncovered for 3–5 minutes, stirring occasionally, until most of the liquid evaporates and the spinach looks glossy rather than watery.

  6. 6

    Turn off the heat and stir in the lemon juice to brighten the flavor while keeping the garlic aroma fresh. Let the dish rest for 2 minutes before serving, which helps the flavors settle and prevents the spinach from tasting overly sharp.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 7, 2026

Cultural Background

This simple khoraak reflects Persian home cooking, where a few pantry spices transform fresh produce into a satisfying dish. Spinach with garlic and turmeric is a common weeknight staple, often served alongside bread, herbs, and pickles for a balanced sofreh.

Regional Variations

With eggs: crack in 4 eggs after the spinach reduces, cover 3–4 minutes until set for a hearty brunch-style version.
With yogurt: serve with 120 g thick yogurt on the side for a creamy contrast common in some family tables.
With dried mint: add 1 tsp dried mint with the turmeric for a more herbaceous, tea-house style aroma.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

155
Calories
5g
Protein
10g
Fat
12g
Carbs
6g
Fiber
620mg
Sodium

Pairs well with

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