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Khorak Zaban Sookhari (خوراک زبان سوخاری) — Crispy Persian Fried Beef Tongue

A luxurious Persian khorak, this dish slow-braises beef tongue with onion, celery, turmeric, and saffron, then bread-fries it until deeply golden. It’s often served in classic restaurants as an elegant, hearty plate with rice and pickles.

By Zaffaron Kitchen· Published April 7, 2026 Verified Recipe
Dairy-Free Nut-Free Halal
Contains: eggs, gluten
245 min total Prep 35m · Cook 210m 6 servings 520 cal
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Khorak Zaban Sookhari — Crispy Persian Fried Beef Tongue - authentic persian recipe

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Servings: 6 · Total: 245 min · Difficulty: medium

Ingredients (quick list)

  • 1200 g beef tongue (whole) (trim excess fat if needed)
  • 250 g yellow onion (1 large, quartered)
  • 120 g celery (2 stalks, cut into 5 cm pieces)
  • 12 g garlic cloves (about 3 cloves, lightly crushed)
  • 2 tsp ground turmeric
  • 2 tsp sea salt
  • 1 tsp black pepper (freshly ground)
  • 1800 ml water (enough to cover tongue by 2–3 cm)
  • 0.25 tsp saffron threads (finely crushed)
  • 30 ml hot water (for blooming saffron)
  • 120 g all-purpose flour
  • 2 large eggs

+ 2 more in the full ingredients section below.

Steps (summary)

  1. Rinse the beef tongue under cold water and pat it dry with paper towels. Place it in a heavy pot and add the onion, celery, gar…
  2. Bring the pot to a boil over medium-high heat, then skim any foam that rises for a cleaner broth. Reduce to a gentle simmer, co…
  3. While the tongue braises, bloom the saffron by stirring the crushed saffron threads into 30 ml hot water. Cover and let it stee…
  4. Transfer the cooked tongue to a tray and let it cool until comfortable to handle, about 15 minutes. Peel off the thick outer sk…
  5. Slice the peeled tongue into 10–12 mm thick pieces for a steak-like presentation that stays juicy inside. Strain the braising l…
  6. Set up a breading station with two wide bowls: in the first, mix flour with 1 tsp salt, 0.5 tsp pepper, and 0.5 tsp turmeric. I…

+ 3 more steps in the full instructions section below.

Cultural Background

Zaban (tongue) is a prized Persian restaurant delicacy, valued for its buttery tenderness after slow cooking. Turning it into zaban sookhari adds a modern, celebratory crunch while keeping classic saffron-and-turmeric aromas familiar to Iranian home cooking.

savorywarm-spicedrichcrisp crusttender meatsaffron warmthtoasted turmeric🌶 mild

Equipment

heavy pot with lidfine-mesh strainertongsinstant-read or frying thermometerwide skillet or sauté panwire rack or paper towelstwo shallow bowls for breading

💡 Tips

  • Peel the tongue while it is still warm (not cold) for the cleanest, easiest removal of the outer skin.
  • For maximum crispness, do a double-dredge: flour → egg → flour, and fry in batches so the oil temperature does not drop below 170°C.
  • If you want a restaurant-style finish, keep fried slices warm on a rack in a 100°C oven for up to 20 minutes before serving.

⚠️ Common Mistakes

  • ❌ Overboiling the tongue at a hard rolling boil the entire time, leading to a dry, tight texture.

    ✅ Fix: Bring to a boil, then reduce to a gentle simmer with the lid slightly ajar; cook until a knife slides in easily.

  • ❌ Letting the tongue cool completely before peeling, making the skin cling and tear.

    ✅ Fix: Peel while warm after a short rest; start at the tip and pull the outer layer back in one sheet.

  • ❌ Crowding the pan, dropping the oil temperature and making the coating greasy.

    ✅ Fix: Fry in batches and keep oil at 170–180°C; allow the oil to return to temperature between batches.

🧊 How to Store

Cool leftovers within 1 hour, then refrigerate in an airtight container for up to 3 days. Reheat on a rack in a 200°C oven for 10–12 minutes to re-crisp; avoid microwaving, which softens the crust. Freeze braised (unfried) slices up to 2 months.

📅 Make Ahead

Braise the tongue up to 2 days ahead, peel it, slice it, and refrigerate tightly covered. Bread and fry just before serving for the crispiest crust; you can also pre-mix the seasoned flour 24 hours in advance.

🍽️ Pairs Well With

  • Chelow (Persian steamed rice)
  • tahdig
  • torshi (pickled vegetables)
  • Shirazi salad
  • fresh herbs (sabzi khordan)
  • lemon wedges

Regional Variations

  • Tehran-style restaurant plating: serve zaban sookhari with a small cup of warm broth and a side of pickles and herbs.
  • Home-style saffron boost: add 15 ml more bloomed saffron to the egg wash for deeper color and aroma.
  • Spicier modern variation: add 0.5 tsp paprika to the flour mix for extra warmth and a darker crust.
everyday holiday party ramadan nowruz
#classic#family-style

Ingredients

  • 1200 gbeef tongue (whole) (trim excess fat if needed)
  • 250 gyellow onion (1 large, quartered)
  • 120 gcelery (2 stalks, cut into 5 cm pieces)
  • 12 ggarlic cloves (about 3 cloves, lightly crushed)
  • 2 tspground turmeric
  • 2 tspsea salt
  • 1 tspblack pepper (freshly ground)
  • 1800 mlwater (enough to cover tongue by 2–3 cm)
  • 0.25 tspsaffron threads (finely crushed)
  • 30 mlhot water (for blooming saffron)
  • 120 gall-purpose flour
  • 2large eggs
  • 30 mlbraising liquid (strained) (to loosen egg wash)
  • 700 mlneutral frying oil (sunflower or canola) (for shallow-frying in a wide pan)

🔄 Substitutions

  • beef tongue→ veal tongue
  • all-purpose flour→ rice flour
  • neutral frying oil→ ghee

Instructions

  1. 1

    Rinse the beef tongue under cold water and pat it dry with paper towels. Place it in a heavy pot and add the onion, celery, garlic, turmeric, salt, pepper, and the measured water so the tongue is covered by 2–3 cm.

  2. 2

    Bring the pot to a boil over medium-high heat, then skim any foam that rises for a cleaner broth. Reduce to a gentle simmer, cover with a lid slightly ajar, and cook for 150–180 minutes until a knife slides in with little resistance.

  3. 3

    While the tongue braises, bloom the saffron by stirring the crushed saffron threads into 30 ml hot water. Cover and let it steep for 10 minutes so the color and aroma fully develop.

  4. 4

    Transfer the cooked tongue to a tray and let it cool until comfortable to handle, about 15 minutes. Peel off the thick outer skin starting from the tip; it should release easily while the tongue is still warm.

  5. 5

    Slice the peeled tongue into 10–12 mm thick pieces for a steak-like presentation that stays juicy inside. Strain the braising liquid and reserve 30 ml for the egg wash; keep the rest for serving or another use.

  6. 6

    Set up a breading station with two wide bowls: in the first, mix flour with 1 tsp salt, 0.5 tsp pepper, and 0.5 tsp turmeric. In the second, whisk the eggs with 30 ml strained braising liquid and all the bloomed saffron until evenly tinted.

  7. 7

    Dredge each tongue slice in the seasoned flour, shaking off excess so the coating stays light and crisp. Dip into the saffron egg wash, let the excess drip for 2–3 seconds, then return to the flour for a second, thin coat for extra crunch.

  8. 8

    Pour the frying oil into a wide skillet to a depth of about 2–3 cm and heat to 175°C. Fry the slices in batches for 2–3 minutes per side until deeply golden and crisp, maintaining the oil temperature between 170–180°C for even browning.

  9. 9

    Move the fried tongue to a rack or paper towels and rest for 3 minutes so the crust sets and stays crunchy. Serve immediately while hot, and optionally spoon a little warm, strained braising liquid alongside for dipping.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 7, 2026

Cultural Background

Zaban (tongue) is a prized Persian restaurant delicacy, valued for its buttery tenderness after slow cooking. Turning it into zaban sookhari adds a modern, celebratory crunch while keeping classic saffron-and-turmeric aromas familiar to Iranian home cooking.

Regional Variations

Tehran-style restaurant plating: serve zaban sookhari with a small cup of warm broth and a side of pickles and herbs.
Home-style saffron boost: add 15 ml more bloomed saffron to the egg wash for deeper color and aroma.
Spicier modern variation: add 0.5 tsp paprika to the flour mix for extra warmth and a darker crust.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

520
Calories
38g
Protein
33g
Fat
18g
Carbs
1g
Fiber
980mg
Sodium

Pairs well with

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