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Khoresht Nana Jafari va Gojeh Sabz (خورش نعناع جعفری و گوجه‌سبز)

Khoresht Nana Jafari va Gojeh Sabz is one of Iran’s springtime stews. The combination of fried herbs, tender meat, and the tartness of gojeh sabz (unripe green plums) creates a deep, fragrant flavor that truly peaks during the short spring season.

By Zaffaron Kitchen· Published March 12, 2026 Verified Recipe
Gluten-Free Dairy-Free Nut-Free Halal
140 min total Prep 35m · Cook 105m 6 servings 365 cal ~$4.25/serving
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Khoresht Nana Jafari va Gojeh Sabz ( ‌) - authentic persian recipe

Printable Recipe Card

Servings: 6 · Total: 140 min · Difficulty: medium

Ingredients (quick list)

  • 60 ml Vegetable oil (divided for sautéing onion and herbs)
  • 250 g Yellow onion (finely diced)
  • 700 g Lamb shoulder or beef chuck (cut into 3 cm cubes)
  • 2 tsp Ground turmeric
  • 2.5 tsp Kosher salt (plus more to taste at the end)
  • 1 tsp Black pepper (freshly ground)
  • 1200 ml Water (hot, for braising (add gradually as needed))
  • 350 g Fresh parsley (leaves and tender stems, finely chopped)
  • 60 g Fresh mint leaves (finely chopped (leaves only))
  • 450 g Fresh green plums (Gojeh Sabz) (washed; keep whole with stems removed)

Steps (summary)

  1. Rinse the green plums and drain well; set aside at room temperature so they don’t shock the stew later. Finely dice the onion a…
  2. Heat 30 ml vegetable oil in a heavy pot over medium-high heat (about 190°C surface heat). Add diced onion and sauté 10–12 minut…
  3. Add 900 ml hot water, salt, and black pepper. Bring to a steady boil over high heat, then reduce to a gentle simmer (small bubb…
  4. While the meat simmers, heat the remaining 30 ml vegetable oil in a wide skillet over medium heat. Add parsley and sauté 12 min…
  5. Transfer the sautéed herbs into the pot, stir well, and return to a gentle simmer. Cover and cook 25 minutes, allowing the herb…
  6. Add the whole green plums, gently pushing them into the liquid without crushing. Simmer uncovered 12–18 minutes, until plums so…

+ 1 more steps in the full instructions section below.

Cultural Background

Nana Jafari stew with gojeh sabz is a beloved spring dish, traditionally cooked when green plums arrive in Iranian markets. The fruit’s natural tang alongside the aroma of mint and parsley evokes the season’s fresh table and the Iranian fondness for pleasantly sour flavors.

tartsavoryherbaceoustender meatsilky herb saucesoft plumsmintyfresh parsleywarm turmeric🌶 low

Equipment

Heavy-bottomed pot with lid (5–6 L)Wide skillet or sauté panChef’s knife and cutting boardWooden spoonMeasuring spoonsKitchen scale (recommended)

💡 Tips

  • For the brightest spring flavor, use very fresh, firm gojeh sabz; overly ripe plums can turn the stew muddy and overly sour.
  • Chop herbs finely and sauté long enough to remove raw grassy notes; under-sautéed herbs make the stew taste green and thin.
  • If mint is strong, keep the mint-to-parsley ratio close to 1:6 by weight to prevent bitterness.

⚠️ Common Mistakes

  • ❌ Burning the mint while sautéing herbs

    💡 Why: Mint scorches quickly and turns bitter, overpowering the stew.

    ✅ Fix: Sauté parsley first, then add mint only for the last 3–4 minutes over medium heat, stirring constantly.

  • ❌ Boiling the stew hard after adding plums

    💡 Why: Vigorous boiling bursts the plums, making the sauce cloudy and overly sharp.

    ✅ Fix: Keep to a gentle simmer and add plums near the end; stir carefully to avoid crushing.

  • ❌ Adding too little water at the start

    💡 Why: Herbs absorb liquid and the stew can scorch before meat becomes tender.

    ✅ Fix: Start with 900 ml hot water and top up gradually; keep meat barely covered during braising.

  • ❌ Under-sautéing the herbs

    💡 Why: Raw herbs can taste grassy and the stew stays pale and thin.

    ✅ Fix: Sauté parsley about 12 minutes until darker and fragrant; the oil should smell nutty-green, not raw.

🧊 How to Store

Refrigerate in an airtight container up to 3 days. Reheat gently over low heat with 60–120 ml water if thickened. For best texture, remove plums before freezing; freeze stew base up to 2 months, then add fresh plums during reheating when available.

📅 Make Ahead

Cook the stew through Step 5 up to 1 day ahead; refrigerate overnight for improved flavor. Reheat gently to a simmer, then add green plums and finish Step 6 just before serving to keep plums intact and bright.

🍽️ Pairs Well With

  • Chelo (steamed Persian rice)
  • Sabzi khordan (fresh herb platter)
  • Torshi (Persian pickles)
  • Doogh (yogurt drink) or plain black tea after the meal

Regional Variations

  • Tehran & AlborzOften made with lamb and a slightly darker herb sauté for a deeper, richer sauce; plums are kept whole and served prominently in each bowl.
  • Gilan & Mazandaran (Caspian north)Tends to be more tart; cooks may use additional sour fruit (like ghooreh) alongside gojeh sabz for a sharper spring profile.
Nowruz season Spring family lunches Weekend gatherings Seasonal market cooking
#spring#stew#herb-forward#tart#family-style

Ingredients

  • 60 mlVegetable oil (divided for sautéing onion and herbs)
  • 250 gYellow onion (finely diced)
  • 700 gLamb shoulder or beef chuck (cut into 3 cm cubes)
  • 2 tspGround turmeric
  • 2.5 tspKosher salt (plus more to taste at the end)
  • 1 tspBlack pepper (freshly ground)
  • 1200 mlWater (hot, for braising (add gradually as needed))
  • 350 gFresh parsley (leaves and tender stems, finely chopped)
  • 60 gFresh mint leaves (finely chopped (leaves only))
  • 450 gFresh green plums (Gojeh Sabz) (washed; keep whole with stems removed)

🔄 Substitutions

  • Fresh green plums (Gojeh Sabz)→ Sour grapes (ghooreh), 200 g
  • Lamb shoulder or beef chuck→ Bone-in chicken thighs, 900 g

Instructions

  1. 1

    Rinse the green plums and drain well; set aside at room temperature so they don’t shock the stew later. Finely dice the onion and chop parsley and mint very finely (knife-chopped, not puréed). Cut lamb or beef into 3 cm cubes and pat dry; this helps browning and prevents steaming.

  2. 2

    Heat 30 ml vegetable oil in a heavy pot over medium-high heat (about 190°C surface heat). Add diced onion and sauté 10–12 minutes, stirring often, until deeply golden. Add turmeric and stir 30 seconds to bloom. Add meat and brown 8–10 minutes, turning to color on most sides.

  3. 3

    Add 900 ml hot water, salt, and black pepper. Bring to a steady boil over high heat, then reduce to a gentle simmer (small bubbles). Cover and cook 60 minutes for lamb or 75 minutes for beef, stirring every 15 minutes. If needed, add up to 300 ml hot water to keep meat barely submerged.

  4. 4

    While the meat simmers, heat the remaining 30 ml vegetable oil in a wide skillet over medium heat. Add parsley and sauté 12 minutes, stirring constantly, until darker green and aromatic. Add mint and sauté 3–4 minutes more; keep heat moderate to avoid bitter, burnt mint.

  5. 5

    Transfer the sautéed herbs into the pot, stir well, and return to a gentle simmer. Cover and cook 25 minutes, allowing the herb base to meld and the stew to deepen in color. Taste the broth; adjust salt by 1/4 tsp increments if needed, keeping in mind plums will add tartness.

  6. 6

    Add the whole green plums, gently pushing them into the liquid without crushing. Simmer uncovered 12–18 minutes, until plums soften slightly and release tart flavor but still hold shape. If the stew looks thin, simmer uncovered the last 5 minutes to concentrate; avoid vigorous boiling.

  7. 7

    Turn off heat and rest the stew, covered, for 10 minutes to settle flavors and reduce surface oil. Skim excess oil if desired. Serve hot with steamed Persian rice; spoon a few plums into each bowl. Aim for a balanced taste: herbaceous, savory, and pleasantly sour.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 12, 2026

Cultural Background

Nana Jafari stew with gojeh sabz is a beloved spring dish, traditionally cooked when green plums arrive in Iranian markets. The fruit’s natural tang alongside the aroma of mint and parsley evokes the season’s fresh table and the Iranian fondness for pleasantly sour flavors.

Regional Variations

Tehran & Alborz: Often made with lamb and a slightly darker herb sauté for a deeper, richer sauce; plums are kept whole and served prominently in each bowl.
Gilan & Mazandaran (Caspian north): Tends to be more tart; cooks may use additional sour fruit (like ghooreh) alongside gojeh sabz for a sharper spring profile.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

365
Calories
29g
Protein
22g
Fat
12g
Carbs
4g
Fiber
820mg
Sodium

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