Skip to content
Zaffaron

Kookoo-ye Esfenaj va Sabzijat-e Mo'atar (کوکو اسفناج و سبزیجات معطر) — Persian Spinach and Aromatic Herb Kuku

A vibrant Persian spinach and herb frittata baked until set and deeply green. Leek, scallion, parsley, coriander, and dill perfume the eggs, while toasted walnuts add crunch. Ideal warm, room temp, or chilled.

By Zaffaron Kitchen· Published March 14, 2026 Verified Recipe
Vegetarian Gluten-Free Dairy-Free Halal
Contains: eggs, tree nuts
60 min total Prep 35m · Cook 25m 6 servings 196 cal ~$1.25/serving
↓ Jump to Recipe
Kookoo-ye Esfenaj va Sabzijat-e Mo'atar — Persian Spinach and Aromatic Herb Kuku - authentic persian recipe

Printable Recipe Card

Servings: 6 · Total: 60 min · Difficulty: easy

Ingredients (quick list)

  • 300 g Fresh spinach (thick stems removed, roughly chopped)
  • 140 g Leek (white and light-green parts only, thinly sliced and well rinsed)
  • 60 g Scallions (thinly sliced)
  • 40 g Fresh parsley (finely chopped (leaves and tender stems))
  • 35 g Fresh coriander (cilantro) (finely chopped)
  • 20 g Fresh dill (finely chopped)
  • 60 g Walnuts (coarsely chopped, toasted)
  • 7 large Eggs (room temperature)
  • 6 g Salt (1 teaspoon fine salt, plus more to taste)
  • 1 g Black pepper (1/2 teaspoon freshly ground)
  • 45 ml Olive oil (3 tablespoons, divided)

Steps (summary)

  1. Preheat the oven to 190°C / 375°F. Place a rack in the middle. Lightly oil an 20 cm (8-inch) oven-safe skillet or a 20 cm squar…
  2. Toast the walnuts in a dry skillet over medium heat for 4–6 minutes, stirring often, until fragrant and lightly browned. Immedi…
  3. Heat 15 ml (1 tablespoon) olive oil in a large pan over medium heat. Add the sliced leek and cook 6–8 minutes, stirring, until…
  4. Add the chopped spinach to the pan in batches. Cook 3–5 minutes total, tossing, until fully wilted. Transfer to a colander and…
  5. In a large bowl, whisk the eggs for 30–45 seconds until uniform and slightly foamy. Whisk in salt and black pepper. Fold in par…
  6. Pour the mixture into the prepared skillet or baking dish. Drizzle the remaining 15 ml (1 tablespoon) olive oil over the surfac…

+ 1 more steps in the full instructions section below.

Cultural Background

Kuku is a well-known family of Persian egg-based dishes, often prepared with abundant herbs and greens. Spinach and herb kuku is commonly served as a light meal, picnic food, or part of a spread alongside herbs, bread, and pickles. It is valued for being nourishing, economical, and easy to serve at room temperature.

savoryherbaceousmildly sweet from leeksnuttytender set eggsmoist greenscrunchy walnutslightly crisp edgesfresh herbstoasted walnutsweet allium🌶 low

Equipment

Large mixing bowlWhiskChef's knife and cutting boardLarge skillet or sauté panColander20 cm (8-inch) oven-safe skillet or 20 cm square baking dishMeasuring spoonsKitchen scale (recommended)

💡 Tips

  • Squeeze the cooked spinach very well; removing moisture is the difference between a firm slice and a wet center.
  • Chop herbs finely so they distribute evenly and the kuku slices neatly without tearing.
  • If using a skillet, choose one with a heavy base to prevent hot spots and over-browning on the bottom.
  • For extra crunch, reserve 1 tablespoon chopped toasted walnuts and sprinkle on top right before serving.

⚠️ Common Mistakes

  • ❌ Not removing enough liquid from the cooked spinach

    💡 Why: Excess water steams the egg mixture, leading to a soggy center and weak slices.

    ✅ Fix: Press spinach firmly in a colander, or wrap in a clean towel and squeeze until no more drips appear.

  • ❌ Over-browning the leeks and scallions

    💡 Why: Browning can add bitterness and dull the fresh herb flavor that defines the dish.

    ✅ Fix: Cook over medium to medium-low heat, stir often, and stop as soon as the leeks are soft and sweet.

  • ❌ Cutting immediately after baking

    💡 Why: The eggs are still settling; slicing too soon causes crumbling and weeping.

    ✅ Fix: Rest 10 minutes before cutting, or cool to room temperature for the cleanest slices.

  • ❌ Using too small a pan

    💡 Why: A thicker kuku can brown outside before the center sets, especially in home ovens.

    ✅ Fix: Use the specified 20 cm pan/dish, or increase bake time and cover loosely with foil if browning too fast.

🧊 How to Store

Cool completely, then refrigerate in an airtight container for up to 4 days. Reheat slices in a 160°C / 325°F oven for 8–10 minutes or warm gently in a covered pan. Freeze tightly wrapped slices up to 2 months; thaw overnight in the refrigerator.

📅 Make Ahead

Cook the leek-scallion-spinach mixture up to 24 hours ahead and refrigerate; squeeze again before mixing. You can also bake the kuku a day in advance and serve at room temperature, or rewarm in a low oven before serving.

🍽️ Pairs Well With

  • Plain yogurt or strained yogurt
  • Fresh herbs and radishes
  • Pickles or mixed pickled vegetables
  • Lavash or other flatbread
  • Tomatoes and cucumbers with lemon

Regional Variations

  • Tehran-style home cookingOften baked in a dish for easy slicing, with a generous mix of herbs and a moderate amount of walnuts for crunch.
  • Northern Iran (Caspian influence)Commonly made with a higher proportion of greens and herbs for an intensely green interior, sometimes cooked more gently to keep the color bright.
weeknight dinner picnic brunch lunchbox potluck
#high-protein#gluten-free#weeknight#meal-prep-friendly#oven-baked

Ingredients

  • 300 gFresh spinach (thick stems removed, roughly chopped)
  • 140 gLeek (white and light-green parts only, thinly sliced and well rinsed)
  • 60 gScallions (thinly sliced)
  • 40 gFresh parsley (finely chopped (leaves and tender stems))
  • 35 gFresh coriander (cilantro) (finely chopped)
  • 20 gFresh dill (finely chopped)
  • 60 gWalnuts (coarsely chopped, toasted)
  • 7 largeEggs (room temperature)
  • 6 gSalt (1 teaspoon fine salt, plus more to taste)
  • 1 gBlack pepper (1/2 teaspoon freshly ground)
  • 45 mlOlive oil (3 tablespoons, divided)

🔄 Substitutions

  • Leek→ Yellow onion (120 g), finely sliced
  • Fresh dill→ Dried dill (2 teaspoons / about 2 g)
  • Walnuts→ Pistachios (60 g), toasted and chopped

Instructions

  1. 1

    Preheat the oven to 190°C / 375°F. Place a rack in the middle. Lightly oil an 20 cm (8-inch) oven-safe skillet or a 20 cm square baking dish with 15 ml (1 tablespoon) olive oil, making sure the corners are coated to prevent sticking.

  2. 2

    Toast the walnuts in a dry skillet over medium heat for 4–6 minutes, stirring often, until fragrant and lightly browned. Immediately transfer to a plate to stop carryover cooking. Coarsely chop once cool so they stay crunchy inside the kuku.

  3. 3

    Heat 15 ml (1 tablespoon) olive oil in a large pan over medium heat. Add the sliced leek and cook 6–8 minutes, stirring, until softened and sweet but not browned. Add scallions and cook 1 minute more, just until their raw edge softens.

  4. 4

    Add the chopped spinach to the pan in batches. Cook 3–5 minutes total, tossing, until fully wilted. Transfer to a colander and press firmly with a spoon to remove as much liquid as possible; excess moisture can prevent the center from setting.

  5. 5

    In a large bowl, whisk the eggs for 30–45 seconds until uniform and slightly foamy. Whisk in salt and black pepper. Fold in parsley, coriander, and dill, then add the squeezed spinach mixture and toasted walnuts, mixing until evenly distributed.

  6. 6

    Pour the mixture into the prepared skillet or baking dish. Drizzle the remaining 15 ml (1 tablespoon) olive oil over the surface for a richer crust. Bake at 190°C / 375°F for 18–22 minutes, until the center is set and the top looks dry.

  7. 7

    For a deeper golden top, switch to broil/grill on high for 1–2 minutes, watching constantly to avoid scorching. Rest the kuku for 10 minutes before slicing; this firms the eggs and keeps slices clean. Serve warm or at room temperature.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 14, 2026

Cultural Background

Kuku is a well-known family of Persian egg-based dishes, often prepared with abundant herbs and greens. Spinach and herb kuku is commonly served as a light meal, picnic food, or part of a spread alongside herbs, bread, and pickles. It is valued for being nourishing, economical, and easy to serve at room temperature.

Regional Variations

Tehran-style home cooking: Often baked in a dish for easy slicing, with a generous mix of herbs and a moderate amount of walnuts for crunch.
Northern Iran (Caspian influence): Commonly made with a higher proportion of greens and herbs for an intensely green interior, sometimes cooked more gently to keep the color bright.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

Share:

Nutrition per serving

196
Calories
8g
Protein
15g
Fat
7g
Carbs
2g
Fiber
430mg
Sodium

Pairs well with

If you enjoyed this recipe, here are a few related Zaffaron recipes to try next.

Does your family make this differently?

Every family has their own version. Maybe your grandmother adds a secret ingredient, or your aunt has a completely different technique. Preserve your family's version — with their name on it, forever.

You Might Also Like

Reviews

—
Rated 0.0 out of 5 stars
0 reviews

Cooked this recipe?

Tap the stars to rate it — that's all it takes. A few words are welcome but optional.

Please sign in to rate this recipe.
Rated 0.0 out of 5 stars

No ratings yet. Cooked this one? Be the first to rate it — it takes one tap.