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Kuku Rangi (کوکو رنگی) — Persian Colorful Vegetable & Cheese Frittata

A vibrant Persian-inspired frittata featuring charred bell peppers, fresh herbs, and melted mozzarella. Balanced with a bright vinegar finish, it’s smoky, tender, and ideal for brunch, a light dinner, or mezze-style sharing.

By Zaffaron Kitchen· Published April 2, 2026 Verified Recipe
Vegetarian Gluten-Free Nut-Free Halal
Contains: dairy, eggs
38 min total Prep 20m · Cook 18m 4 servings 286 cal ~$2.05/serving
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Kuku Rangi — Persian Colorful Vegetable & Cheese Frittata - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 38 min · Difficulty: easy

Ingredients (quick list)

  • 160 g Red bell pepper (about 1 medium; cut into 2 cm strips)
  • 160 g Yellow bell pepper (about 1 medium; cut into 2 cm strips)
  • 160 g Green bell pepper (about 1 medium; cut into 2 cm strips)
  • 30 ml Olive oil (2 tbsp, divided)
  • 12 g Garlic (3 cloves, finely grated or minced)
  • 10 ml White vinegar (2 tsp)
  • 5 g Fine sea salt (1 tsp, divided)
  • 1 g Black pepper (1/2 tsp, plus more to taste)
  • 6 large Eggs (about 300 g without shells)
  • 30 g Parsley (finely chopped (about 1 packed cup leaves))
  • 12 g Fresh basil leaves (thinly sliced (about 1/2 packed cup))
  • 150 g Mozzarella cheese (low-moisture, coarsely grated)

Steps (summary)

  1. Char the peppers for smoky sweetness: heat a 25–28 cm (10–11 inch) oven-safe nonstick or well-seasoned cast-iron skillet over m…
  2. Season and brighten the peppers: reduce heat to medium. Add the garlic and cook 30–45 seconds until fragrant, stirring constant…
  3. Mix the kuku base: in a bowl, whisk the eggs for 20–30 seconds until uniform and slightly foamy. Fold in the parsley, basil, mo…
  4. Cook gently on the stovetop: pour the egg mixture over the peppers, nudging peppers so they are evenly distributed and visible…
  5. Finish and brown the top: move an oven rack 15 cm (6 inches) below the broiler and preheat broiler to high (about 260°C/500°F).…

Cultural Background

Kuku is a well-known family of Persian egg dishes often prepared with abundant herbs or vegetables and served warm or at room temperature. Contemporary home cooks and cafés sometimes adapt kuku with globally popular cheeses and vegetables, reflecting modern, urban Persian cooking styles and cross-cultural pantry availability.

smoky-sweetsavorybrightherbaceoustendercreamylightly crisp-edgedcharred pepperfresh herbsgarlic🌶 mild

Equipment

25–28 cm (10–11 inch) oven-safe nonstick or cast-iron skilletMixing bowlWhiskCutting board and knifeBox grater (for cheese)Measuring spoonsOven broiler

💡 Tips

  • For the cleanest slices, rest the kuku 5–10 minutes so the cheese firms slightly before cutting.
  • Low-moisture mozzarella melts smoothly without making the center watery; if using fresh mozzarella, drain and pat dry thoroughly.
  • If your peppers are releasing lots of liquid, cook them 1–2 minutes longer before adding eggs to avoid a soggy texture.
  • For extra herb fragrance, reserve a few basil ribbons and scatter on top after broiling.

⚠️ Common Mistakes

  • ❌ Adding the eggs before the peppers are properly charred

    💡 Why: Without blistering, the peppers taste flat and release more moisture into the eggs.

    ✅ Fix: Cook peppers over medium-high until visibly blistered and slightly blackened in spots, then proceed.

  • ❌ Using very wet cheese without draining

    💡 Why: Excess moisture can make the kuku watery and prevent clean setting.

    ✅ Fix: Prefer low-moisture mozzarella, or drain fresh mozzarella well and pat dry before grating or tearing.

  • ❌ Cooking on high heat to ‘set faster’

    💡 Why: High heat overcooks the edges and toughens the eggs while the center stays underdone.

    ✅ Fix: Use medium-low heat to set gently, then finish briefly under the broiler for an even top.

  • ❌ Skipping the rest time after cooking

    💡 Why: Hot eggs and melted cheese continue to set; cutting immediately causes crumbling and weeping.

    ✅ Fix: Rest 5–10 minutes before slicing for neat wedges and better texture.

🧊 How to Store

Cool to room temperature within 2 hours. Refrigerate in an airtight container for up to 3 days. Reheat slices in a skillet over low heat for 3–4 minutes per side or in a 160°C/325°F oven for 8–10 minutes; avoid microwaving too long, which can toughen eggs.

📅 Make Ahead

Char the peppers and mix in garlic, vinegar, salt, and pepper up to 24 hours ahead; refrigerate. When ready, warm peppers in the skillet for 2 minutes, then add the freshly whisked egg-herb-cheese mixture and cook as directed.

🍽️ Pairs Well With

  • Flatbread or toasted sourdough
  • Cucumber-tomato salad with lemon and olive oil
  • Plain yogurt or labneh
  • Pickled vegetables
  • Fresh herbs and olives

Regional Variations

  • Tehran-style modern caféOften made as a thicker frittata with extra cheese and served with salad greens, olives, and toasted bread; peppers may be roasted and peeled for a softer texture.
  • Northern Iran-inspired herb-forwardUses a heavier hand of mixed herbs (such as dill and mint) with less cheese, emphasizing a greener, more aromatic profile while keeping the pepper base for color.
Nowruz-style spring tables Brunch Picnics Mezze gatherings Light weeknight dinners
#vegetarian#gluten-free#high-protein#brunch#weeknight-friendly#one-pan

Ingredients

  • 160 gRed bell pepper (about 1 medium; cut into 2 cm strips)
  • 160 gYellow bell pepper (about 1 medium; cut into 2 cm strips)
  • 160 gGreen bell pepper (about 1 medium; cut into 2 cm strips)
  • 30 mlOlive oil (2 tbsp, divided)
  • 12 gGarlic (3 cloves, finely grated or minced)
  • 10 mlWhite vinegar (2 tsp)
  • 5 gFine sea salt (1 tsp, divided)
  • 1 gBlack pepper (1/2 tsp, plus more to taste)
  • 6 largeEggs (about 300 g without shells)
  • 30 gParsley (finely chopped (about 1 packed cup leaves))
  • 12 gFresh basil leaves (thinly sliced (about 1/2 packed cup))
  • 150 gMozzarella cheese (low-moisture, coarsely grated)

🔄 Substitutions

  • Mozzarella cheese→ Mild feta or farmer cheese (150 g)
  • White vinegar→ Apple cider vinegar or red wine vinegar (10 ml)
  • Fresh basil leaves→ Fresh mint (10 g), finely chopped

Instructions

  1. 1

    Char the peppers for smoky sweetness: heat a 25–28 cm (10–11 inch) oven-safe nonstick or well-seasoned cast-iron skillet over medium-high for 2 minutes. Add 15 ml (1 tbsp) olive oil, then the pepper strips. Cook 7–9 minutes, tossing every 60–90 seconds, until blistered and lightly blackened in spots but still slightly crisp.

  2. 2

    Season and brighten the peppers: reduce heat to medium. Add the garlic and cook 30–45 seconds until fragrant, stirring constantly so it does not brown. Stir in the vinegar, 2 g (about 1/3 tsp) salt, and the black pepper. Cook 30 seconds to evaporate harsh acidity, then spread peppers into an even layer.

  3. 3

    Mix the kuku base: in a bowl, whisk the eggs for 20–30 seconds until uniform and slightly foamy. Fold in the parsley, basil, mozzarella, remaining 3 g (about 2/3 tsp) salt, and 15 ml (1 tbsp) olive oil. Mix just until combined; overwhisking can make the texture tight instead of tender.

  4. 4

    Cook gently on the stovetop: pour the egg mixture over the peppers, nudging peppers so they are evenly distributed and visible on top for a colorful finish. Cook on medium-low for 6–7 minutes, uncovered, until the edges set and the center is still slightly glossy and wobbly when the pan is shaken.

  5. 5

    Finish and brown the top: move an oven rack 15 cm (6 inches) below the broiler and preheat broiler to high (about 260°C/500°F). Broil 2–4 minutes until the top is set and lightly browned, watching closely to prevent burning. Rest 5 minutes, then slice into 8 wedges and serve warm or at room temperature.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 2, 2026

Cultural Background

Kuku is a well-known family of Persian egg dishes often prepared with abundant herbs or vegetables and served warm or at room temperature. Contemporary home cooks and cafés sometimes adapt kuku with globally popular cheeses and vegetables, reflecting modern, urban Persian cooking styles and cross-cultural pantry availability.

Regional Variations

Tehran-style modern café: Often made as a thicker frittata with extra cheese and served with salad greens, olives, and toasted bread; peppers may be roasted and peeled for a softer texture.
Northern Iran-inspired herb-forward: Uses a heavier hand of mixed herbs (such as dill and mint) with less cheese, emphasizing a greener, more aromatic profile while keeping the pepper base for color.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

286
Calories
17g
Protein
20g
Fat
10g
Carbs
2.5g
Fiber
720mg
Sodium

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