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Meat and Egg Omelet (املت گوشت و تخم مرغ) — Rustic Persian minced-meat omelet

A rustic Persian home staple, this meat-and-egg omelet layers browned minced beef or lamb with turmeric-scented eggs. It’s commonly served for breakfast or a quick supper with flatbread and herbs.

By Zaffaron Kitchen· Published April 7, 2026 Tested Recipe
Gluten-Free Nut-Free Halal
Contains: dairy, eggs
25 min total Prep 10m · Cook 15m 2 servings 520 cal
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Meat and Egg Omelet — Rustic Persian minced-meat omelet - authentic persian recipe

Printable Recipe Card

Servings: 2 · Total: 25 min · Difficulty: easy

Ingredients (quick list)

  • 250 g Ground beef (85% lean) or ground lamb
  • 100 g Yellow onion, finely grated (About 1 medium onion)
  • 15 ml Vegetable oil (1 tbsp)
  • 14 g Unsalted butter (1 tbsp)
  • 2 tsp Ground turmeric
  • 1 tsp Fine salt
  • 0.5 tsp Black pepper, freshly ground
  • 4 Eggs
  • 15 ml Water (1 tbsp, to loosen the eggs for a tender set)

Steps (summary)

  1. Set a 24–26 cm nonstick skillet over medium heat and add the vegetable oil and butter. When the butter melts and foams, add the…
  2. Add the ground meat and immediately break it up with a wooden spoon into small crumbles. Cook for 6–8 minutes until the meat is…
  3. Sprinkle in the turmeric, salt, and black pepper, then stir for 30–45 seconds to bloom the spices in the hot fat. Spread the me…
  4. In a bowl, whisk the eggs with the measured water for 20–30 seconds until the whites and yolks are fully combined. Pour the egg…
  5. Cover the skillet and cook for 3–4 minutes until the top is mostly set but still slightly glossy in the center. Uncover and coo…

Cultural Background

This simple omelet reflects Persian home cooking’s practicality: stretching a small amount of minced meat into a satisfying meal with eggs and turmeric. It’s a common quick dish for busy mornings and modest suppers, often paired with bread and herbs.

savoryrichwarm-spicedtender egg curdjuicy meat crumblesturmeric warmthbuttery onion🌶 mild

Equipment

24–26 cm nonstick skillet with lidmixing bowlwhisk or forkwooden spoon or spatulabox grater

💡 Tips

  • For a more traditional, hearty texture, keep the meat in small crumbles rather than browning it into a fine paste; it also helps the eggs cling and set evenly.
  • If your pan runs hot, cook the eggs on medium-low and keep it covered; gentle heat prevents rubbery eggs while still setting the top.
  • Drain off only excess rendered fat (if using lamb) before adding eggs; leaving about 1 tbsp in the pan keeps the omelet flavorful and prevents sticking.

⚠️ Common Mistakes

  • Adding eggs before the meat mixture is fully browned, leaving the omelet watery.

    ✅ Fix: Cook until moisture evaporates and the pan sizzles; spread the meat in an even layer before pouring eggs.

  • Cooking on high heat so the bottom browns too fast and the eggs turn rubbery.

    ✅ Fix: Lower to medium-low after adding eggs and cover the pan to set the top gently.

  • Over-salting because the mixture tastes under-seasoned before the eggs set.

    ✅ Fix: Use the measured salt, then adjust by serving with salty sides like torshi rather than adding more during cooking.

🧊 How to Store

Cool leftovers within 1 hour, then refrigerate in a sealed container for up to 3 days. Reheat in a covered skillet over low heat for 4–6 minutes (or microwave at 700W for 60–90 seconds) until the center reaches 74°C.

📅 Make Ahead

Brown the onion and meat mixture up to 2 days ahead and refrigerate it tightly covered. Rewarm it in the skillet until sizzling, then pour in freshly whisked eggs to cook and serve immediately.

🍽️ Pairs Well With

  • Sangak or lavash
  • fresh herbs (sabzi khordan)
  • torshi
  • sliced tomatoes and cucumbers
  • hot tea.

Regional Variations

  • Some households add 30 g chopped fresh herbs (parsley and dill) to the eggs for a greener, more fragrant omelet.
  • In parts of Iran, a spoon of tomato paste (15 g) is fried with the meat and turmeric for a deeper color and slight tang.
  • A spicier version includes 0.5 tsp Aleppo pepper or 0.25 tsp cayenne stirred in with the black pepper.
everyday party
#classic#family-style#high-protein#quick

Ingredients

  • 8.8 ozGround beef (85% lean) or ground lamb
  • 3½ ozYellow onion, finely grated (About 1 medium onion)
  • 1 tbspVegetable oil (1 tbsp)
  • 14 gUnsalted butter (1 tbsp)
  • 2 tspGround turmeric
  • 1 tspFine salt
  • ½ tspBlack pepper, freshly ground
  • 4Eggs
  • 1 tbspWater (1 tbsp, to loosen the eggs for a tender set)

🔄 Substitutions

  • Ground beef (85% lean) or ground lambGround turkey (93% lean)
  • Unsalted butterGhee
  • Vegetable oilLight olive oil

Instructions

  1. 1

    Set a 24–26 cm nonstick skillet over medium heat and add the vegetable oil and butter. When the butter melts and foams, add the grated onion and cook for 4–5 minutes, stirring often, until softened and lightly golden.

  2. 2

    Add the ground meat and immediately break it up with a wooden spoon into small crumbles. Cook for 6–8 minutes until the meat is no longer pink and most moisture has evaporated, so the mixture sizzles rather than steams.

  3. 3

    Sprinkle in the turmeric, salt, and black pepper, then stir for 30–45 seconds to bloom the spices in the hot fat. Spread the meat mixture into an even layer across the pan so the omelet sets uniformly.

  4. 4

    In a bowl, whisk the eggs with the measured water for 20–30 seconds until the whites and yolks are fully combined. Pour the eggs evenly over the meat, then reduce heat to medium-low and gently shake the pan to help the eggs flow into gaps.

  5. 5

    Cover the skillet and cook for 3–4 minutes until the top is mostly set but still slightly glossy in the center. Uncover and cook 1 more minute, then fold the omelet in half or slide it out whole; rest for 2 minutes so the carryover heat finishes the center without drying it out.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 7, 2026

Cultural Background

This simple omelet reflects Persian home cooking’s practicality: stretching a small amount of minced meat into a satisfying meal with eggs and turmeric. It’s a common quick dish for busy mornings and modest suppers, often paired with bread and herbs.

Regional Variations

Some households add 30 g chopped fresh herbs (parsley and dill) to the eggs for a greener, more fragrant omelet.
In parts of Iran, a spoon of tomato paste (15 g) is fried with the meat and turmeric for a deeper color and slight tang.
A spicier version includes 0.5 tsp Aleppo pepper or 0.25 tsp cayenne stirred in with the black pepper.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

520
Calories
37g
Protein
38g
Fat
8g
Carbs
1.5g
Fiber
1180mg
Sodium

Pairs well with

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