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Khoresh Tareh Farangi (خورش تره فرنگی) — Persian Leek and Lamb Stew

Khoresh Tareh Farangi is a fragrant Persian stew where leeks slowly melt into a savory, lemon-bright sauce around tender lamb. It’s a homestyle classic often served with chelow, showcasing Iran’s love of herb-forward, gently spiced khoresh.

By Zaffaron Kitchen· Published April 20, 2026 Verified Recipe
Gluten-Free Dairy-Free Nut-Free Halal
130 min total Prep 20m · Cook 110m 4 servings 520 cal
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Khoresh Tareh Farangi — Persian Leek and Lamb Stew - authentic persian recipe

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Servings: 4 · Total: 130 min · Difficulty: medium

Ingredients (quick list)

  • 600 g lamb stew meat, cut into 3 cm cubes (shoulder or leg; beef chuck can be used)
  • 500 g leeks, cleaned and sliced into 1 cm rounds (white and light green parts) (wash thoroughly to remove grit)
  • 200 g yellow onion, finely diced
  • 30 ml vegetable oil
  • 2 tsp ground turmeric
  • 8 g fine salt
  • 1 tsp black pepper, freshly ground
  • 30 g tomato paste (about 2 tbsp)
  • 900 ml water
  • 30 ml fresh lemon juice (about 2 tbsp)

Steps (summary)

  1. Trim the leeks, keeping the white and light green parts, then slice them into 1 cm rounds. Place them in a bowl of cold water,…
  2. Heat 15 ml of the vegetable oil in a heavy pot over medium heat, then add the diced onion. Cook for 8–10 minutes, stirring ofte…
  3. Add the lamb cubes to the pot and raise the heat to medium-high. Sear for 6–8 minutes, turning the pieces so they brown on mult…
  4. Stir in the turmeric, black pepper, and 4 g of the salt, coating the meat and onions evenly. Cook the spices for 60–90 seconds…
  5. Push the meat to one side and add the tomato paste to the empty spot in the pot. Fry the paste for 2 minutes, stirring constant…
  6. Pour in 900 ml water and scrape the bottom of the pot to dissolve any browned bits into the broth. Bring to a gentle boil, then…

+ 3 more steps in the full instructions section below.

Cultural Background

Leek-based khoresh are cherished in Persian home cooking for their gentle sweetness and comforting depth. Khoresh Tareh Farangi highlights how Iranian stews build flavor through slow simmering, balanced by a final sour note for brightness.

savorytangywarm-spicedtender meatsilky leek-thickened stewsweet leek perfumewarm turmerictomato richness🌶 mild

Equipment

heavy-bottom pot with lidskilletcutting boardchef’s knifemeasuring spoonsmeasuring jugwooden spoon

💡 Tips

  • For the cleanest leek flavor, sauté the leeks separately as written; adding raw leeks directly to the pot can make the stew taste grassy.
  • If the stew reduces too much, add 100 ml water and simmer 10 minutes to re-thicken; Persian khoresh should be glossy, not watery.
  • For a deeper color, fry the tomato paste until it turns brick-red, but stop before it scorches or the stew will taste bitter.

⚠️ Common Mistakes

  • Not washing leeks thoroughly, leaving grit in the stew.

    ✅ Fix: Slice first, then soak and swish in cold water; lift leeks out and drain so sand stays in the bowl.

  • Boiling hard after adding leeks, making the stew taste harsh and the meat dry.

    ✅ Fix: Keep a low, steady simmer with small bubbles; adjust heat and keep the pot partially covered if reducing too fast.

  • Adding lemon juice too early so the meat tightens and the stew tastes sharp.

    ✅ Fix: Add lemon juice in the last 10 minutes, then simmer briefly to round the acidity.

🧊 How to Store

Cool completely, then refrigerate in a sealed container for up to 3 days. Reheat gently on the stovetop over low heat for 10–15 minutes, adding 50–100 ml water if needed; the flavor improves after a night as the leeks meld into the sauce.

📅 Make Ahead

Clean and slice the leeks up to 24 hours ahead and refrigerate them well covered. The stew can be cooked 1 day ahead; reheat slowly and add the lemon juice after reheating to keep the flavor fresh.

🍽️ Pairs Well With

  • Chelow (Persian steamed rice)
  • tahdig
  • Shirazi salad
  • torshi
  • plain yogurt.

Regional Variations

  • Some Tehran-style versions use more tomato paste for a redder stew, while lighter home versions keep it subtle and let the leeks dominate.
  • In some households, a small pinch of dried lime powder is added at the end for a deeper sour note alongside lemon.
everyday party ramadan nowruz
#classic#family-style#one-pot#gluten-free

Ingredients

  • 600 glamb stew meat, cut into 3 cm cubes (shoulder or leg; beef chuck can be used)
  • 500 gleeks, cleaned and sliced into 1 cm rounds (white and light green parts) (wash thoroughly to remove grit)
  • 200 gyellow onion, finely diced
  • 30 mlvegetable oil
  • 2 tspground turmeric
  • 8 gfine salt
  • 1 tspblack pepper, freshly ground
  • 30 gtomato paste (about 2 tbsp)
  • 900 mlwater
  • 30 mlfresh lemon juice (about 2 tbsp)

🔄 Substitutions

  • lamb stew meatbeef chuck, cut into 3 cm cubes
  • fresh lemon juiceverjuice
  • vegetable oilghee

Instructions

  1. 1

    Trim the leeks, keeping the white and light green parts, then slice them into 1 cm rounds. Place them in a bowl of cold water, swish well to release any sand, and lift them out to drain so grit stays behind.

  2. 2

    Heat 15 ml of the vegetable oil in a heavy pot over medium heat, then add the diced onion. Cook for 8–10 minutes, stirring often, until the onion turns soft and lightly golden without burning.

  3. 3

    Add the lamb cubes to the pot and raise the heat to medium-high. Sear for 6–8 minutes, turning the pieces so they brown on multiple sides and the surface moisture evaporates.

  4. 4

    Stir in the turmeric, black pepper, and 4 g of the salt, coating the meat and onions evenly. Cook the spices for 60–90 seconds so the turmeric blooms and loses its raw edge.

  5. 5

    Push the meat to one side and add the tomato paste to the empty spot in the pot. Fry the paste for 2 minutes, stirring constantly, until it darkens slightly and smells sweet rather than sharp.

  6. 6

    Pour in 900 ml water and scrape the bottom of the pot to dissolve any browned bits into the broth. Bring to a gentle boil, then reduce to a low simmer, cover, and cook for 60 minutes until the lamb is starting to turn tender.

  7. 7

    While the meat simmers, heat the remaining 15 ml oil in a skillet over medium heat and add the drained leeks. Sauté for 10–12 minutes, stirring frequently, until the leeks soften, reduce in volume, and take on light golden edges.

  8. 8

    Add the sautéed leeks to the pot and stir well so they disperse through the stew. Cover again and simmer for 35–45 minutes, until the lamb is fully tender and the leeks have melted into a thick, cohesive sauce.

  9. 9

    Stir in the remaining 4 g salt and the lemon juice, then simmer uncovered for 5–8 minutes to balance the flavors and slightly concentrate the sauce. Let the stew rest off the heat for 10 minutes before serving so the oil rises and the flavors settle.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 20, 2026

Cultural Background

Leek-based khoresh are cherished in Persian home cooking for their gentle sweetness and comforting depth. Khoresh Tareh Farangi highlights how Iranian stews build flavor through slow simmering, balanced by a final sour note for brightness.

Regional Variations

Some Tehran-style versions use more tomato paste for a redder stew, while lighter home versions keep it subtle and let the leeks dominate.
In some households, a small pinch of dried lime powder is added at the end for a deeper sour note alongside lemon.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

520
Calories
35g
Protein
34g
Fat
18g
Carbs
3.5g
Fiber
860mg
Sodium

Pairs well with

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