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Omelet Sib Zamini (املت سیب زمینی) — Persian Potato Omelet

A classic Persian potato omelet with golden fried potatoes, sweet onions, and warm turmeric. Simple pantry ingredients turn into a hearty, comforting breakfast or light dinner, ready in under an hour.

By Zaffaron Kitchen· Published April 2, 2026 Verified Recipe
Vegetarian Gluten-Free Dairy-Free Nut-Free Halal
Contains: eggs
45 min total Prep 20m · Cook 25m 4 servings 305 cal ~$1.05/serving
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Omelet Sib Zamini — Persian Potato Omelet - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 45 min · Difficulty: easy

Ingredients (quick list)

  • 600 g Yukon Gold potatoes (peeled, cut into 1 cm cubes)
  • 200 g Yellow onion (finely diced)
  • 45 ml Olive oil (divided)
  • 2 tsp Ground turmeric
  • 1.25 tsp Fine sea salt (divided)
  • 0.75 tsp Ground black pepper (divided)
  • 6 Large eggs (room temperature if possible)
  • 30 ml Water (helps keep the eggs tender)

Steps (summary)

  1. Prep the potatoes for even browning: peel and cut into 1 cm cubes, then rinse under cold water for 30 seconds to remove surface…
  2. Cook the potatoes: heat 30 ml olive oil in a 25–28 cm nonstick skillet over medium-high heat for 1 minute. Add potatoes and spr…
  3. Add onion and spices: reduce heat to medium, add the diced onion and cook 6–8 minutes, stirring often, until the onion is soft…
  4. Mix the eggs: in a bowl, whisk eggs with 30 ml water, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper for…
  5. Combine and set: reduce heat to medium-low. Drizzle in the remaining 15 ml olive oil around the pan if it looks dry. Pour the e…
  6. Finish cooking: cover with a lid and cook 4–6 minutes on low until the top is just set and no wet egg remains. For a lightly br…

Cultural Background

Potato omelets are a familiar home-style dish in Iran, commonly cooked for quick breakfasts, simple dinners, or when pantry ingredients are limited. The combination of onion and turmeric reflects everyday Persian flavor-building, emphasizing warmth and comfort rather than heat.

savorymildly sweet from onionwarmly spicedtender potatoessoft set eggslight crisp edgesturmericsweet oniontoasted potato🌶 mild

Equipment

25–28 cm nonstick skillet with lidMixing bowlWhisk or forkCutting boardChef’s knifeMeasuring spoonsKitchen scale (recommended)

💡 Tips

  • Dry potatoes thoroughly; moisture prevents browning and makes the omelet greasy.
  • Keep heat moderate after adding turmeric to avoid bitterness from scorched spice.
  • For a firmer, sliceable omelet, cook covered on low and rest 2 minutes before cutting.
  • If your skillet is not nonstick, use a well-seasoned pan and add 5–10 ml extra oil to prevent sticking.

⚠️ Common Mistakes

  • ❌ Adding eggs before the potatoes are nearly tender

    💡 Why: The eggs set quickly and the potatoes can remain undercooked, making the omelet uneven.

    ✅ Fix: Test a cube with a fork; it should be almost tender before adding the eggs, then finish gently on low heat.

  • ❌ Cooking on high heat after adding the eggs

    💡 Why: High heat toughens eggs and can burn the bottom before the top sets.

    ✅ Fix: Switch to medium-low, cover, and cook slowly until just set, then rest off heat.

  • ❌ Not drying the potatoes after rinsing

    💡 Why: Wet potatoes steam instead of fry, leading to pale color and excess oil absorption.

    ✅ Fix: Drain thoroughly and pat dry; if needed, air-dry 5 minutes before frying.

🧊 How to Store

Cool to room temperature within 1 hour. Refrigerate in an airtight container for up to 3 days. Reheat in a covered skillet over low heat for 4–6 minutes or in a microwave at 50% power in 30-second bursts until hot.

📅 Make Ahead

Dice potatoes and onion up to 12 hours ahead; store potatoes submerged in cold water in the refrigerator, and store onion separately. Drain and dry potatoes well before cooking. The cooked omelet can be made 1 day ahead and reheated gently in a covered skillet.

🍽️ Pairs Well With

  • Flatbread or toasted bread
  • Fresh herbs and sliced cucumbers
  • Tomatoes and pickles
  • Plain yogurt or a simple salad

Regional Variations

  • Tehran-style home cookingOften kept simple with onion and turmeric, cooked as a thick, sliceable omelet and served with bread, herbs, and pickles.
  • Northern Iran (Caspian influence)Some households add extra black pepper and serve with fresh herbs and seasonal vegetables; the omelet may be cooked softer and more spoonable.
weekday breakfast light dinner brunch budget meals student cooking
#persian#breakfast#one-pan#family-style#budget-friendly#gluten-free

Ingredients

  • 600 gYukon Gold potatoes (peeled, cut into 1 cm cubes)
  • 200 gYellow onion (finely diced)
  • 45 mlOlive oil (divided)
  • 2 tspGround turmeric
  • 1.25 tspFine sea salt (divided)
  • 0.75 tspGround black pepper (divided)
  • 6Large eggs (room temperature if possible)
  • 30 mlWater (helps keep the eggs tender)

🔄 Substitutions

  • Yukon Gold potatoes→ Russet potatoes
  • Olive oil→ Neutral oil (sunflower or canola)
  • Water in egg mixture→ Milk

Instructions

  1. 1

    Prep the potatoes for even browning: peel and cut into 1 cm cubes, then rinse under cold water for 30 seconds to remove surface starch. Drain well and pat very dry with a towel. Dice the onion finely so it softens quickly and blends into the omelet.

  2. 2

    Cook the potatoes: heat 30 ml olive oil in a 25–28 cm nonstick skillet over medium-high heat for 1 minute. Add potatoes and spread into a single layer. Cook 10 minutes, stirring every 2–3 minutes, until edges turn golden and the centers are almost tender.

  3. 3

    Add onion and spices: reduce heat to medium, add the diced onion and cook 6–8 minutes, stirring often, until the onion is soft and lightly golden. Sprinkle in turmeric, 1 teaspoon salt, and 1/2 teaspoon black pepper; cook 30 seconds to bloom the spices without burning.

  4. 4

    Mix the eggs: in a bowl, whisk eggs with 30 ml water, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper for 20–30 seconds until uniform but not foamy. This keeps the texture tender and prevents the omelet from tasting overly “eggy.”

  5. 5

    Combine and set: reduce heat to medium-low. Drizzle in the remaining 15 ml olive oil around the pan if it looks dry. Pour the eggs evenly over the potato-onion mixture, then gently lift and fold from the edges for 1 minute so eggs coat the potatoes.

  6. 6

    Finish cooking: cover with a lid and cook 4–6 minutes on low until the top is just set and no wet egg remains. For a lightly browned top, uncover and cook 1 minute more. Rest off heat 2 minutes, then slice into wedges and serve warm.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 2, 2026

Cultural Background

Potato omelets are a familiar home-style dish in Iran, commonly cooked for quick breakfasts, simple dinners, or when pantry ingredients are limited. The combination of onion and turmeric reflects everyday Persian flavor-building, emphasizing warmth and comfort rather than heat.

Regional Variations

Tehran-style home cooking: Often kept simple with onion and turmeric, cooked as a thick, sliceable omelet and served with bread, herbs, and pickles.
Northern Iran (Caspian influence): Some households add extra black pepper and serve with fresh herbs and seasonal vegetables; the omelet may be cooked softer and more spoonable.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

305
Calories
12g
Protein
16g
Fat
28g
Carbs
3g
Fiber
560mg
Sodium

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