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Red Bean Rice (پلو با لوبیا قرمز) — Layered Persian rice with turmeric tomato beans

Polowye Loobia Ghermez is a comforting Iranian layered rice (polow) where fluffy basmati is steamed with a savory tomato-turmeric base and tender red kidney beans. It’s a homestyle staple that’s simple, filling, and deeply aromatic.

By Zaffaron Kitchen· Published April 6, 2026 Tested Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Halal
95 min total Prep 25m · Cook 70m 4 servings 540 cal
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Red Bean Rice — Layered Persian rice with turmeric tomato beans - authentic persian recipe

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Servings: 4 · Total: 95 min · Difficulty: medium

Ingredients (quick list)

  • 350 g Basmati rice (rinsed until water runs mostly clear)
  • 2000 ml Water (for parboiling; plus extra for soaking if desired)
  • 18 g Salt (for salting the parboil water)
  • 400 g Red kidney beans, cooked and drained (from canned or home-cooked; well rinsed if canned)
  • 200 g Onion (finely diced)
  • 12 g Garlic (minced (about 3 cloves))
  • 45 ml Olive oil (divided)
  • 30 g Tomato paste (about 2 tbsp)
  • 2 tsp Turmeric (finely ground)
  • 1 tsp Black pepper (freshly ground)

Steps (summary)

  1. Rinse the basmati rice in several changes of water until the water is mostly clear, then drain well. If you have time, soak the…
  2. Bring 2000 ml water to a boil in a large pot and dissolve 18 g salt in it. Add the rinsed rice and boil briskly for 6–8 minutes…
  3. Drain the parboiled rice in a colander and rinse quickly with 250 ml cool water to stop the cooking and wash off excess surface…
  4. While the rice drains, make the bean base: heat 30 ml olive oil in a skillet over medium heat. Add the diced onion and cook for…
  5. Add the minced garlic and cook for 45–60 seconds until fragrant, keeping the heat moderate to avoid bitterness. Stir in the tur…
  6. Add the tomato paste and cook it for 2–3 minutes, stirring constantly, until it darkens slightly and smells caramelized rather…

+ 5 more steps in the full instructions section below.

Cultural Background

Layered rice dishes (polow) are a cornerstone of Iranian home cooking, designed to stretch pantry staples into something celebratory. Polowye Loobia Ghermez is especially beloved for its comforting simplicity and the satisfying contrast of fluffy rice with saucy beans.

savoryearthywarm-spicedfluffy ricetender beansoptional crisp tahdigtoasted turmericcaramelized oniontomato richness🌶 mild

Equipment

large pot with lidcolanderskilletwooden spoonkitchen towel

💡 Tips

  • Cook the tomato paste until it darkens; 2–3 minutes removes raw acidity and gives a deeper Persian-style color.
  • Keep the bean mixture thick, not watery; excess liquid can make the rice clump and steam unevenly.
  • For a crisper tahdig, keep the first 10 minutes at medium heat and ensure the pot bottom is well coated with oil.

⚠️ Common Mistakes

  • Overboiling the rice until fully cooked during parboil

    ✅ Fix: Boil only until the grain is softened outside but firm inside (6–8 minutes), then drain immediately to finish by steaming.

  • Adding a watery bean sauce that turns the rice mushy

    ✅ Fix: Simmer the bean mixture until thick and glossy; add water in small measured amounts only if it becomes dry.

  • Steam escaping from the lid, leading to undercooked rice

    ✅ Fix: Wrap the lid with a towel and seal tightly; keep heat low after the initial steam-building phase.

🧊 How to Store

Cool leftovers within 1 hour, then refrigerate in an airtight container for up to 3 days. Reheat covered with 15–30 ml water in a pot on low for 10–12 minutes, or microwave covered for 2–3 minutes, fluffing halfway through.

📅 Make Ahead

Cook the bean-tomato base up to 2 days ahead and refrigerate it tightly covered. On cooking day, parboil the rice, warm the bean base, then layer and steam as usual for the freshest texture.

🍽️ Pairs Well With

  • Shirazi salad
  • torshi
  • mast-o-khiar (if using dairy)
  • pickled garlic
  • fresh herbs (sabzi khordan).

Regional Variations

  • Some Tehran-style versions add a pinch of cinnamon (0.25 tsp) to the bean base for a warmer aroma.
  • In some households, a small amount of saffron water is drizzled over the top layer for color and fragrance.
  • A heartier variation includes small cubes of potato as tahdig, crisped under the rice.
everyday party ramadan
#classic#family-style#dairy-free

Ingredients

  • 12.5 ozBasmati rice (rinsed until water runs mostly clear)
  • 8.5 cupWater (for parboiling; plus extra for soaking if desired)
  • 18 gSalt (for salting the parboil water)
  • 14 ozRed kidney beans, cooked and drained (from canned or home-cooked; well rinsed if canned)
  • 7.1 ozOnion (finely diced)
  • 12 gGarlic (minced (about 3 cloves))
  • 3 tbspOlive oil (divided)
  • 1.1 ozTomato paste (about 2 tbsp)
  • 2 tspTurmeric (finely ground)
  • 1 tspBlack pepper (freshly ground)

🔄 Substitutions

  • Olive oilneutral vegetable oil
  • Red kidney beans, cooked and drainedcanned red kidney beans, rinsed and drained

Instructions

  1. 1

    Rinse the basmati rice in several changes of water until the water is mostly clear, then drain well. If you have time, soak the rice in fresh water for 20 minutes; this helps the grains elongate and cook evenly.

  2. 2

    Bring 2000 ml water to a boil in a large pot and dissolve 18 g salt in it. Add the rinsed rice and boil briskly for 6–8 minutes, stirring once or twice, until the grains are softened on the outside but still firm in the center.

  3. 3

    Drain the parboiled rice in a colander and rinse quickly with 250 ml cool water to stop the cooking and wash off excess surface starch. Let it drain for at least 5 minutes so it doesn’t waterlog the final polow.

  4. 4

    While the rice drains, make the bean base: heat 30 ml olive oil in a skillet over medium heat. Add the diced onion and cook for 8–10 minutes until golden and sweet, stirring regularly so it colors evenly without burning.

  5. 5

    Add the minced garlic and cook for 45–60 seconds until fragrant, keeping the heat moderate to avoid bitterness. Stir in the turmeric and black pepper and cook for 20 seconds to bloom the spices in the oil.

  6. 6

    Add the tomato paste and cook it for 2–3 minutes, stirring constantly, until it darkens slightly and smells caramelized rather than raw. Pour in 180 ml water and 4 g salt, then simmer for 3 minutes to form a thick, glossy sauce.

  7. 7

    Fold in the cooked, drained kidney beans and simmer for 4–5 minutes so the beans absorb the tomato-turmeric flavor. The mixture should be moist but not soupy; if it looks dry, add 15–30 ml water and simmer 1 minute more.

  8. 8

    Return the rice pot to the stove and add 15 ml olive oil to the bottom, then warm it over medium heat for 1 minute. Spoon in a thin layer of rice to cover the base, then add a layer of the bean mixture, and repeat to create 2–3 layers, finishing with rice on top.

  9. 9

    Using the handle of a wooden spoon, poke 5–6 holes down through the rice to help steam circulate. Drizzle 60 ml water and the remaining 15 ml olive oil over the top, then cover the lid with a clean towel and place it tightly on the pot.

  10. 10

    Steam over medium heat for 10 minutes to build strong steam, then reduce to low and continue steaming for 35–40 minutes. Turn off the heat and let the pot rest, covered, for 10 minutes so the rice sets and releases cleanly.

  11. 11

    Gently fluff the rice, lifting from the sides to keep the layers distinct, and transfer to a serving platter. If a golden crust forms at the bottom, lift it out in pieces and serve alongside as tahdig.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 6, 2026

Cultural Background

Layered rice dishes (polow) are a cornerstone of Iranian home cooking, designed to stretch pantry staples into something celebratory. Polowye Loobia Ghermez is especially beloved for its comforting simplicity and the satisfying contrast of fluffy rice with saucy beans.

Regional Variations

Some Tehran-style versions add a pinch of cinnamon (0.25 tsp) to the bean base for a warmer aroma.
In some households, a small amount of saffron water is drizzled over the top layer for color and fragrance.
A heartier variation includes small cubes of potato as tahdig, crisped under the rice.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

540
Calories
16g
Protein
14g
Fat
92g
Carbs
9g
Fiber
980mg
Sodium

Pairs well with

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