Sabzi Khordan (سبزی خوردن) — Persian Herb Mezze with Feta and Eggs
A classic Persian herb platter built into a complete mezze: crisp cucumbers, tomatoes, olives, walnuts, and a fresh herb medley served with creamy feta and jammy eggs, plus warm toasted flatbread for scooping.

Printable Recipe Card
Servings: 4 · Total: 30 min · Difficulty: easy
Ingredients (quick list)
- 6 each Large eggs (cold from the refrigerator is fine)
- 1.5 tsp Sea salt (for salting egg water and finishing)
- 200 g Persian feta cheese (sheep's milk preferred) (drained and cut into 2 cm cubes)
- 2 tbsp Extra-virgin olive oil (for dressing feta)
- 20 g Fresh mint leaves (whole leaves, washed and thoroughly dried)
- 20 g Fresh basil leaves (whole leaves, washed and thoroughly dried)
- 30 g Fresh flat-leaf parsley (tender leaves and thin stems, washed and thoroughly dried)
- 30 g Fresh cilantro (tender leaves and thin stems, washed and thoroughly dried)
- 15 g Fresh chives (cut into 4–5 cm lengths)
- 300 g Cucumber (Persian or English; sliced into 6–8 mm rounds)
- 250 g Cherry tomatoes (halved)
- 150 g Mixed olives (pitted if possible; drained)
+ 3 more in the full ingredients section below.
Steps (summary)
- Cook the eggs: bring a medium saucepan of water to a full boil over high heat, then add 1 tsp of the sea salt. Lower the eggs i…
- Prepare the herbs: while the eggs cool, wash the mint, basil, parsley, cilantro, and chives, then dry very thoroughly (a salad…
- Make the herbed feta: place the feta cubes in a small bowl and drizzle with 2 tbsp olive oil. Add 1/4 tsp black pepper and gent…
- Prep the vegetables and platter items: slice the cucumber into 6–8 mm rounds and halve the cherry tomatoes. Drain the mixed oli…
- Warm the bread and assemble: warm the flatbread in a 180°C oven for 3–4 minutes or in a dry skillet for 30–45 seconds per side,…
Cultural Background
Fresh herb platters are a longstanding part of Persian dining, often set on the table with bread, cheese, and seasonal produce. They are commonly served as a starter or alongside main dishes, highlighting freshness and balance rather than heavy seasoning.
Equipment
💡 Tips
- Dry the herbs extremely well; excess water dilutes flavor and makes the platter soggy.
- If the feta is very salty, briefly soak cubes in cold water for 10 minutes, then drain and pat dry before dressing with olive oil.
- For clean egg halves, slice with a thin knife wiped between cuts.
- Keep strong herbs (mint, chives) in smaller bundles so they do not overpower milder herbs in each bite.
⚠️ Common Mistakes
❌ Leaving herbs wet after washing
💡 Why: Water clings to leaves, dulling flavor and making the platter watery and less appetizing.
✅ Fix: Spin dry, then pat with towels; let herbs air-dry 5 minutes before plating.
❌ Overcooking the eggs
💡 Why: Overcooked yolks turn chalky and can develop a gray ring, reducing the luxurious contrast with herbs and feta.
✅ Fix: Time precisely (7 minutes for jammy, 9 for firm) and chill immediately in ice water.
❌ Salting everything heavily before tasting the feta and olives
💡 Why: Feta and olives vary widely in saltiness; extra salt can quickly make the platter harsh.
✅ Fix: Season lightly at the end; if needed, rinse olives briefly and drain well.
🧊 How to Store
Store components separately for best quality. Herbs keep 2 days wrapped in a paper towel inside a sealed container. Eggs keep 3 days peeled in an airtight container. Feta keeps 4 days refrigerated in its brine or lightly oiled. Assemble just before serving.
📅 Make Ahead
Boil and peel the eggs up to 2 days ahead and refrigerate. Wash and dry herbs up to 1 day ahead and store wrapped in paper towels. Slice cucumbers and tomatoes up to 6 hours ahead; keep chilled and drain any liquid before plating. Assemble within 15 minutes of serving.
🍽️ Pairs Well With
- Strong black tea
- Radishes
- Pickled vegetables
- Thick strained yogurt
Regional Variations
- Tehran and Central IranOften served with a larger variety of herbs and a generous amount of flatbread, with the platter acting as a casual shared starter before stews and rice.
- Caspian regions (Gilan and Mazandaran)Frequently includes more aromatic greens and may be paired with additional pickles and walnuts; the overall profile leans extra herbaceous and bright.
Ingredients
- 6 eachLarge eggs (cold from the refrigerator is fine)
- 1.5 tspSea salt (for salting egg water and finishing)
- 200 gPersian feta cheese (sheep's milk preferred) (drained and cut into 2 cm cubes)
- 2 tbspExtra-virgin olive oil (for dressing feta)
- 20 gFresh mint leaves (whole leaves, washed and thoroughly dried)
- 20 gFresh basil leaves (whole leaves, washed and thoroughly dried)
- 30 gFresh flat-leaf parsley (tender leaves and thin stems, washed and thoroughly dried)
- 30 gFresh cilantro (tender leaves and thin stems, washed and thoroughly dried)
- 15 gFresh chives (cut into 4–5 cm lengths)
- 300 gCucumber (Persian or English; sliced into 6–8 mm rounds)
- 250 gCherry tomatoes (halved)
- 150 gMixed olives (pitted if possible; drained)
- 80 gWalnuts (halves or large pieces; lightly toasted if desired)
- 240 gPersian flatbread (such as lavash, sangak, or barbari; torn into serving pieces)
- 0.75 tspBlack pepper (freshly ground, for finishing)
🔄 Substitutions
- Persian flatbread→ pita or naan
- Persian feta cheese (sheep's milk preferred)→ Greek feta (sheep/goat blend) or Bulgarian white brined cheese
- Fresh herb medley (mint, basil, parsley, cilantro, chives)→ add tarragon and/or dill; reduce cilantro if disliked
Instructions
- 1
Cook the eggs: bring a medium saucepan of water to a full boil over high heat, then add 1 tsp of the sea salt. Lower the eggs in gently. For jammy yolks, boil 7 minutes; for firmer yolks, boil 9 minutes. Immediately transfer to an ice bath for 5 minutes, then peel.
- 2
Prepare the herbs: while the eggs cool, wash the mint, basil, parsley, cilantro, and chives, then dry very thoroughly (a salad spinner helps). Keep leaves mostly whole for a traditional look and better texture. Trim any tough stems. Arrange the herbs in loose bundles so guests can grab sprigs easily.
- 3
Make the herbed feta: place the feta cubes in a small bowl and drizzle with 2 tbsp olive oil. Add 1/4 tsp black pepper and gently toss so the cubes stay intact. Let it stand 10 minutes at room temperature so the oil lightly perfumes the cheese without melting it.
- 4
Prep the vegetables and platter items: slice the cucumber into 6–8 mm rounds and halve the cherry tomatoes. Drain the mixed olives well so they do not water the platter. If you like, toast the walnuts in a dry skillet over medium heat for 3–4 minutes, stirring often, then cool completely.
- 5
Warm the bread and assemble: warm the flatbread in a 180°C oven for 3–4 minutes or in a dry skillet for 30–45 seconds per side, just until pliable and fragrant. Arrange herbs, vegetables, olives, walnuts, feta, and halved eggs on a large platter. Finish with remaining salt and black pepper to taste.
🪪 Recipe Passport
Cultural Background
Fresh herb platters are a longstanding part of Persian dining, often set on the table with bread, cheese, and seasonal produce. They are commonly served as a starter or alongside main dishes, highlighting freshness and balance rather than heavy seasoning.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
Pairs well with
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