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Sabzijat Kabab Shodeh (سبزیجات کباب شده) — Persian Herb-Roasted Vegetables

A rustic Persian-style tray roast of tomatoes, potatoes, red onions, and celery layered with a fresh herb blend of dill, mint, and parsley. Slow roasting concentrates juices into a savory, fragrant pan sauce.

By Zaffaron Kitchen· Published March 15, 2026 Verified Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Halal
95 min total Prep 20m · Cook 75m 6 servings 170 cal ~$1.05/serving
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Sabzijat Kabab Shodeh — Persian Herb-Roasted Vegetables - authentic persian recipe

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Servings: 6 · Total: 95 min · Difficulty: easy

Ingredients (quick list)

  • 700 g Roma tomatoes (cut into 2.5 cm wedges)
  • 800 g Yukon Gold potatoes (peeled and cut into 2.5 cm chunks)
  • 300 g Red onions (cut into 2.5 cm wedges)
  • 250 g Celery (sliced into 2 cm pieces (include tender leaves if available))
  • 18 g Garlic (6 cloves, finely grated or minced)
  • 20 g Fresh dill (finely chopped (tender stems included))
  • 10 g Fresh mint (finely chopped (leaves only))
  • 20 g Fresh parsley (finely chopped (tender stems included))
  • 45 ml Extra-virgin olive oil (3 tablespoons)
  • 10 g Fine sea salt (about 1 3/4 teaspoons, plus more to taste)
  • 2 g Freshly ground black pepper (about 1 teaspoon, plus more to taste)
  • 60 ml Water (4 tablespoons, to prevent scorching and help form pan juices)

Steps (summary)

  1. Heat the oven to 200°C (400°F). Place a rack in the middle. Choose a 33×23 cm (13×9 in) roasting dish or rimmed sheet pan; the…
  2. In a bowl, mix the olive oil, grated garlic, salt, and black pepper until the garlic is evenly dispersed. Add the chopped dill,…
  3. Spread the coated vegetables evenly, then tuck the tomato wedges on top and between gaps so their juices drip into the pan whil…
  4. Roast uncovered for 30 minutes at 200°C (400°F). Remove the pan and use a spatula to turn the potatoes and onions, scraping up…
  5. Increase the oven to 220°C (425°F) and roast 15–20 minutes more, until the potatoes are fully tender and browned at the edges a…
  6. Rest the vegetables for 5 minutes to let the pan juices thicken slightly. Taste and adjust with up to 2 g (1/4 teaspoon) additi…

Cultural Background

Herb-forward cooking is a common theme in Persian home kitchens, where fresh greens are used to perfume everyday dishes. Tray-roasting vegetables with herbs reflects practical home-style methods that concentrate flavor while keeping preparation simple and seasonal.

savoryherbaceoustomato-richgarlickytender potatoesjammy tomatoessoft onionslightly crisp edgesfresh dillminty brightnessroasted garlicsweet roasted onion🌶 mild

Equipment

Oven33×23 cm (13×9 in) roasting dish or rimmed sheet panMixing bowlChef’s knife and cutting boardMeasuring spoons and scale (recommended)Spatula or wide turner

💡 Tips

  • For deeper flavor, keep the pan fairly snug; a crowded pan steams less than a deep pile, but too much empty space can dry the herbs before the tomatoes release juice.
  • If using very juicy slicing tomatoes, increase the final high-heat stage by 5 minutes to concentrate the sauce; if using less juicy tomatoes, add an extra 30 ml (2 tablespoons) water at the start.
  • Chop herbs finely so they cling to the vegetables; larger leaves can scorch at high heat.
  • Cut potatoes evenly (about 2.5 cm) so they finish at the same time as the onions and celery.

⚠️ Common Mistakes

  • ❌ Cutting potatoes too large or uneven

    💡 Why: Uneven pieces cook at different rates, leaving some undercooked while others dry out.

    ✅ Fix: Aim for 2.5 cm chunks and keep sizes consistent; if already cut unevenly, remove smaller pieces earlier and return larger ones to finish.

  • ❌ Adding all tomatoes directly on the bottom of the pan

    💡 Why: Tomatoes can stew and stick, preventing browning and making the herbs scorch where they contact the hot metal.

    ✅ Fix: Nestle tomatoes on top and between vegetables so their juices baste the pan while the potatoes still brown.

  • ❌ Roasting at high heat the entire time

    💡 Why: Herbs and garlic can burn before the potatoes become tender.

    ✅ Fix: Start at 200°C (400°F) to cook through, then finish at 220°C (425°F) for browning once potatoes are nearly tender.

  • ❌ Skipping the mid-roast turn

    💡 Why: Herb-garlic bits can scorch on the bottom, turning bitter.

    ✅ Fix: Turn and scrape at the 30-minute mark, lifting browned bits into the vegetables and redistributing moisture.

🧊 How to Store

Cool completely, then refrigerate in an airtight container for up to 4 days. Reheat on a sheet pan at 200°C (400°F) for 12–15 minutes, stirring once, or warm in a skillet with 1–2 tablespoons water to revive the pan sauce. Not ideal for freezing due to texture changes in potatoes and tomatoes.

📅 Make Ahead

Chop the herbs and mix the herb-garlic oil up to 24 hours ahead; refrigerate airtight. Cut potatoes up to 6 hours ahead and store submerged in cold water, then drain and dry well before roasting. Assemble the pan up to 1 hour ahead and keep covered at room temperature before baking.

🍽️ Pairs Well With

  • Steamed basmati rice or saffron rice
  • Flatbread (lavash-style or pita) to scoop the pan juices
  • Plain yogurt or a dairy-free yogurt alternative
  • Grilled chicken
  • fish
  • or a bean stew for a complete meal

Regional Variations

  • Caspian-influenced (northern Iran)Often leans heavier on fresh herbs and may include more celery leaves for a greener aroma; the final dish is typically saucier due to very ripe tomatoes.
  • Tehran-style home cookingCommonly keeps the vegetable mix simple and focuses on a balanced herb blend; the roast is finished hotter for more browned edges and a thicker tomato pan sauce.
weeknight dinner family-style meal spring and summer cooking vegetarian spread
#plant-based#traybake#roasted vegetables#herb-forward#weeknight

Ingredients

  • 700 gRoma tomatoes (cut into 2.5 cm wedges)
  • 800 gYukon Gold potatoes (peeled and cut into 2.5 cm chunks)
  • 300 gRed onions (cut into 2.5 cm wedges)
  • 250 gCelery (sliced into 2 cm pieces (include tender leaves if available))
  • 18 gGarlic (6 cloves, finely grated or minced)
  • 20 gFresh dill (finely chopped (tender stems included))
  • 10 gFresh mint (finely chopped (leaves only))
  • 20 gFresh parsley (finely chopped (tender stems included))
  • 45 mlExtra-virgin olive oil (3 tablespoons)
  • 10 gFine sea salt (about 1 3/4 teaspoons, plus more to taste)
  • 2 gFreshly ground black pepper (about 1 teaspoon, plus more to taste)
  • 60 mlWater (4 tablespoons, to prevent scorching and help form pan juices)

🔄 Substitutions

  • Yukon Gold potatoes→ Russet potatoes
  • Extra-virgin olive oil→ Avocado oil
  • Fresh dill→ Fresh fennel fronds

Instructions

  1. 1

    Heat the oven to 200°C (400°F). Place a rack in the middle. Choose a 33×23 cm (13×9 in) roasting dish or rimmed sheet pan; the vegetables should fit snugly in a mostly single layer for good browning. Add the potatoes, red onions, and celery to the pan.

  2. 2

    In a bowl, mix the olive oil, grated garlic, salt, and black pepper until the garlic is evenly dispersed. Add the chopped dill, mint, and parsley and stir to form a loose herb paste. Spoon about two-thirds of this mixture over the potatoes, onions, and celery, then toss thoroughly for 1–2 minutes.

  3. 3

    Spread the coated vegetables evenly, then tuck the tomato wedges on top and between gaps so their juices drip into the pan while roasting. Dot the remaining herb mixture over the tomatoes. Pour 60 ml (4 tablespoons) water into a corner of the pan (not directly over the herbs) to help build a savory pan sauce.

  4. 4

    Roast uncovered for 30 minutes at 200°C (400°F). Remove the pan and use a spatula to turn the potatoes and onions, scraping up any herb-garlic bits from the bottom so they do not burn. Return to the oven and roast for another 25 minutes, until the potatoes are nearly tender.

  5. 5

    Increase the oven to 220°C (425°F) and roast 15–20 minutes more, until the potatoes are fully tender and browned at the edges and the tomatoes have collapsed into a glossy, savory sauce. If the pan looks dry at any point, add 1–2 tablespoons water and stir gently to loosen the fond.

  6. 6

    Rest the vegetables for 5 minutes to let the pan juices thicken slightly. Taste and adjust with up to 2 g (1/4 teaspoon) additional salt and more black pepper if needed. Serve warm, spooning the tomato-herb pan sauce over the potatoes and celery so every portion gets the concentrated juices.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 15, 2026

Cultural Background

Herb-forward cooking is a common theme in Persian home kitchens, where fresh greens are used to perfume everyday dishes. Tray-roasting vegetables with herbs reflects practical home-style methods that concentrate flavor while keeping preparation simple and seasonal.

Regional Variations

Caspian-influenced (northern Iran): Often leans heavier on fresh herbs and may include more celery leaves for a greener aroma; the final dish is typically saucier due to very ripe tomatoes.
Tehran-style home cooking: Commonly keeps the vegetable mix simple and focuses on a balanced herb blend; the roast is finished hotter for more browned edges and a thicker tomato pan sauce.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

170
Calories
3.5g
Protein
7.5g
Fat
24g
Carbs
4.2g
Fiber
650mg
Sodium

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