Salad-e Morgh-o-Badam (سالاد مرغ و بادام) – Persian Chicken & Almond Hors d’Oeuvre
A refined Persian-style chicken salad with tender shredded chicken, creamy mayonnaise, bright lemon juice, and crisp celery, finished with toasted almonds. Served chilled with lemon slices, it’s an elegant appetizer for modern Iranian hospitality.

Printable Recipe Card
Servings: 6 · Total: 80 min · Difficulty: easy
Ingredients (quick list)
- 500 g Boneless, skinless chicken breast (cooked then shredded)
- 1200 ml Water (for poaching)
- 120 g Yellow onion (quartered)
- 1 leaf Bay leaf
- 6 g Fine salt (divided)
- 1 tsp Black pepper (freshly ground, divided)
- 180 g Mayonnaise (full-fat for best texture)
- 45 ml Fresh lemon juice (about 3 tbsp, strained)
- 2 tsp Lemon zest (from 1 lemon, finely grated)
- 140 g Celery stalks (small dice (about 2 large stalks))
- 20 g Flat-leaf parsley (finely chopped)
- 80 g Raw slivered almonds (toasted and cooled)
+ 2 more in the full ingredients section below.
Steps (summary)
- Poach the chicken: add water, onion, bay leaf, 3 g salt, and 1/2 tsp black pepper to a saucepan. Bring to a gentle simmer over…
- Transfer chicken to a plate and cool 15 minutes until just warm. Shred by hand into thin strands (not chunks) for a classic Per…
- Toast almonds: heat a small skillet over medium-low, add olive oil and slivered almonds. Stir constantly 4–6 minutes until even…
- Make the lemony dressing: in a bowl whisk mayonnaise, lemon juice, lemon zest, remaining 3 g salt, and remaining 1/2 tsp black…
- Assemble: add shredded chicken, diced celery stalks, and chopped parsley to a mixing bowl. Spoon in the dressing and fold gentl…
- Chill and finish: cover and refrigerate at least 30 minutes (or up to 12 hours) for the flavors to meld and the lemon to perfum…
Cultural Background
Chicken salads like Salad-e Morgh are a hallmark of contemporary Iranian entertaining, often appearing alongside cutlets, kuku, and an array of pickles and herbs. The addition of almonds elevates it into a more formal hors d’oeuvre, reflecting modern Tehran-style hospitality and a love of contrasting textures.
Equipment
💡 Tips
- For the most elegant hors d’oeuvre texture, shred the chicken into fine threads while it is still slightly warm, then chill before mixing.
- Keep almonds crunchy by folding most of them in right before serving; chilling them in the dressing too long softens them.
- Dice celery very small (3–4 mm) so it adds crispness without overpowering each bite.
- If you prefer a lighter mouthfeel, replace 30 g of mayonnaise with 30 g strained yogurt; the salad will be tangier and slightly looser.
⚠️ Common Mistakes
❌ Boiling the chicken hard instead of gently simmering
💡 Why: Rapid boiling tightens proteins, making the chicken dry and stringy in an unpleasant way.
✅ Fix: Keep the liquid at a gentle simmer (small bubbles) and cook to 74°C/165°F, then rest the chicken in the hot broth 10 minutes.
❌ Mixing the salad while the chicken is hot
💡 Why: Warm chicken melts the mayonnaise, causing an oily, separated dressing.
✅ Fix: Cool chicken until just warm, shred, then chill 10 minutes before folding with the dressing.
❌ Adding all almonds too early
💡 Why: Almonds absorb moisture from the dressing and lose their crunch.
✅ Fix: Fold most almonds in right before serving and reserve some for topping.
❌ Over-chopping celery or leaving large pieces
💡 Why: Large chunks dominate the bite and make the salad feel unbalanced.
✅ Fix: Dice celery into 3–4 mm cubes for even crunch and a refined hors d’oeuvre texture.
🧊 How to Store
Store in an airtight container refrigerated at 1–4°C/34–39°F for up to 3 days. Keep a portion of toasted almonds separate and add at serving to preserve crunch. Do not freeze; mayonnaise-based salads can split and become watery when thawed.
📅 Make Ahead
Poach and shred the chicken up to 2 days ahead and refrigerate tightly covered. Mix the salad (without almonds) up to 12 hours ahead; fold in toasted almonds and garnish with lemon slices just before serving for best crunch and a fresh look.
🍽️ Pairs Well With
- Lavash or sangak cut into small wedges
- Fresh herbs platter (sabzi khordan: basil
- mint
- radish)
- Pickles (torshi) and olives
- Tea service for a classic Iranian hosting table
Regional Variations
- Tehran (modern party style)Often made extra creamy with a higher mayonnaise ratio and finished with abundant toasted almonds for a more luxurious canapé-style presentation.
- Shiraz (herb-forward twist)More fresh herbs are used—especially parsley and sometimes dill—creating a greener, brighter salad that pairs well with citrus and lighter tea-time spreads.
Ingredients
- 500 gBoneless, skinless chicken breast (cooked then shredded)
- 1200 mlWater (for poaching)
- 120 gYellow onion (quartered)
- 1 leafBay leaf
- 6 gFine salt (divided)
- 1 tspBlack pepper (freshly ground, divided)
- 180 gMayonnaise (full-fat for best texture)
- 45 mlFresh lemon juice (about 3 tbsp, strained)
- 2 tspLemon zest (from 1 lemon, finely grated)
- 140 gCelery stalks (small dice (about 2 large stalks))
- 20 gFlat-leaf parsley (finely chopped)
- 80 gRaw slivered almonds (toasted and cooled)
- 5 mlOlive oil (for toasting almonds)
- 6 slicesLemon slices (thin, for serving)
🔄 Substitutions
- Boneless, skinless chicken breast (500 g)→ Boneless, skinless chicken thighs (500 g)
- Mayonnaise (180 g)→ 150 g mayonnaise + 30 g strained yogurt (mast-e chakkideh)
- Flat-leaf parsley (20 g)→ Fresh dill (15 g) or a mix of dill (10 g) + parsley (10 g)
Instructions
- 1
Poach the chicken: add water, onion, bay leaf, 3 g salt, and 1/2 tsp black pepper to a saucepan. Bring to a gentle simmer over medium heat, add chicken, then reduce to low and simmer 14–16 minutes until the thickest part reaches 74°C/165°F. Cover, remove from heat, and rest 10 minutes in the broth.
- 2
Transfer chicken to a plate and cool 15 minutes until just warm. Shred by hand into thin strands (not chunks) for a classic Persian party texture. Discard bay leaf and onion; reserve 60 ml of the poaching broth to loosen the salad later if needed. Refrigerate shredded chicken 10 minutes to firm up before mixing.
- 3
Toast almonds: heat a small skillet over medium-low, add olive oil and slivered almonds. Stir constantly 4–6 minutes until evenly golden and fragrant; do not let the tips burn. Immediately transfer to a cool plate and let cool completely 10 minutes so they stay crisp when folded into the salad.
- 4
Make the lemony dressing: in a bowl whisk mayonnaise, lemon juice, lemon zest, remaining 3 g salt, and remaining 1/2 tsp black pepper for 30–45 seconds until glossy. Taste and adjust acidity by adding 5 ml lemon juice at a time if you want a brighter, more modern profile.
- 5
Assemble: add shredded chicken, diced celery stalks, and chopped parsley to a mixing bowl. Spoon in the dressing and fold gently 1–2 minutes until every strand is coated. If the salad feels too thick, add reserved poaching broth 15 ml at a time to reach a creamy, spoonable consistency.
- 6
Chill and finish: cover and refrigerate at least 30 minutes (or up to 12 hours) for the flavors to meld and the lemon to perfume the chicken. Just before serving, fold in 60 g of the toasted almonds, reserving 20 g for the top. Plate, garnish with remaining almonds and lemon slices, and serve cold.
🪪 Recipe Passport
Cultural Background
Chicken salads like Salad-e Morgh are a hallmark of contemporary Iranian entertaining, often appearing alongside cutlets, kuku, and an array of pickles and herbs. The addition of almonds elevates it into a more formal hors d’oeuvre, reflecting modern Tehran-style hospitality and a love of contrasting textures.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
Pairs well with
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