Stuffed Grape Leaves (دلمه برگ مو) — Herb-Scented Persian Dolmeh
Dolmeh Barg-e Mo is a beloved Persian mezze served to honor guests, especially in spring when herbs are abundant. Tender grape leaves are wrapped around rice, onions, and fragrant greens, then gently simmered until perfumed and soft.

Printable Recipe Card
Servings: 6 · Total: 105 min · Difficulty: medium
Ingredients (quick list)
- 60 Jarred grape leaves, brined (about 1 jar (680 g) yields ~60 leaves; choose intact medium leaves)
- 250 g White rice, uncooked (rinsed until water runs mostly clear)
- 200 g Yellow onion, finely diced
- 12 g Garlic, minced (about 4 cloves)
- 60 g Fresh parsley, finely chopped (leaves and tender stems)
- 40 g Fresh coriander (cilantro), finely chopped (leaves and tender stems)
- 25 g Fresh dill, finely chopped
- 2 tsp Dried mint
- 1 tsp Ground turmeric
- 2 tsp Fine salt (plus 1 tsp for simmering liquid)
- 60 ml Olive oil (4 tbsp)
- 60 ml Lemon juice (4 tbsp, freshly squeezed)
+ 1 more in the full ingredients section below.
Steps (summary)
- Rinse the grape leaves under cool running water to remove excess brine, then soak them in a bowl of fresh water for 10 minutes.…
- Rinse the rice in several changes of water until it runs mostly clear, then drain. Par-cook the rice in a saucepan with 1,000 m…
- Warm 60 ml olive oil in a skillet over medium heat and cook the onion for 8 minutes until soft and translucent. Add the minced…
- Transfer the onion mixture to a large bowl and let it cool for 5 minutes so it does not wilt the herbs. Add the par-cooked rice…
- Line the bottom of a wide, heavy pot with a single layer of reserved grape leaves to protect the rolls from direct heat. Lay on…
- Fold the bottom of the leaf up over the filling, fold in the sides, then roll tightly into a neat cigar about 5–6 cm long. Repe…
+ 3 more steps in the full instructions section below.
Cultural Background
Dolmeh Barg-e Mo is a hallmark of Persian hospitality, often prepared for gatherings and shared as a mezze alongside herbs, yogurt, and pickles. Its careful rolling and balanced herb-rice filling reflect the Iranian love of patience, fragrance, and presentation.
Equipment
💡 Tips
- Keep the rolls uniform by weighing the filling at 12 g per leaf; consistent size helps them cook evenly in 45 minutes.
- If your grape leaves are very salty, extend the soak to 20 minutes and change the water once to balance the final seasoning.
- Use a snug pot and pack the dolmeh tightly; less movement during simmering prevents unraveling and keeps the texture tender.
⚠️ Common Mistakes
❌ Rolls unravel during cooking
✅ Fix: Roll tighter, pack the pot snugly, and always weight with a plate so the dolmeh stay submerged and seam-side down.
❌ Rice is undercooked in the center
✅ Fix: Par-boil the rice for a full 6 minutes and rest the pot 15 minutes off heat so the filling finishes steaming.
❌ Dolmeh tastes overly salty
✅ Fix: Soak and rinse brined leaves longer and reduce added salt in the simmering liquid by 0.5 tsp if your jar is very salty.
🧊 How to Store
Cool dolmeh within 2 hours, then refrigerate in an airtight container with 60 ml of their cooking liquid for up to 4 days. Reheat covered in a pot with 60–90 ml water over low heat for 10–12 minutes, or serve chilled with a squeeze of lemon.
📅 Make Ahead
Roll the dolmeh up to 24 hours ahead and refrigerate them tightly packed in the cooking pot, covered. The next day, add the simmering liquid and cook as directed, adding 5 extra minutes if starting cold.
🍽️ Pairs Well With
- Mast-o khiar
- Shirazi salad
- fresh herbs (sabzi khordan)
- pickles (torshi)
- warm lavash.
Regional Variations
- North Iran style: add 30 ml pomegranate molasses to the simmering liquid for a sweet-sour finish.
- Tehran party style: make smaller bite-size rolls (8–10 g filling each) and serve at room temperature as a platter appetizer.
- Azerbaijani-influenced style: include 1 tsp ground black pepper and a little more dried mint for a sharper herbal profile.
Ingredients
- 60Jarred grape leaves, brined (about 1 jar (680 g) yields ~60 leaves; choose intact medium leaves)
- 8.8 ozWhite rice, uncooked (rinsed until water runs mostly clear)
- 7.1 ozYellow onion, finely diced
- 12 gGarlic, minced (about 4 cloves)
- 2⅛ ozFresh parsley, finely chopped (leaves and tender stems)
- 1⅜ ozFresh coriander (cilantro), finely chopped (leaves and tender stems)
- 25 gFresh dill, finely chopped
- 2 tspDried mint
- 1 tspGround turmeric
- 2 tspFine salt (plus 1 tsp for simmering liquid)
- ¼ cupOlive oil (4 tbsp)
- ¼ cupLemon juice (4 tbsp, freshly squeezed)
- 2½ cupWater
🔄 Substitutions
- Jarred grape leaves, brined→ Fresh grape leaves, blanched 60 seconds
- Olive oil→ Neutral vegetable oil
- Fresh dill→ Dried dill, 2 tsp
Instructions
- 1
Rinse the grape leaves under cool running water to remove excess brine, then soak them in a bowl of fresh water for 10 minutes. Drain well and pat dry, and set aside the smallest torn leaves to line the pot so the dolmeh do not stick.
- 2
Rinse the rice in several changes of water until it runs mostly clear, then drain. Par-cook the rice in a saucepan with 1,000 ml water at a steady boil for 6 minutes, then drain immediately and rinse briefly with cool water to stop the cooking.
- 3
Warm 60 ml olive oil in a skillet over medium heat and cook the onion for 8 minutes until soft and translucent. Add the minced garlic and cook for 60 seconds, then stir in turmeric and cook for 30 seconds to bloom the spice without browning.
- 4
Transfer the onion mixture to a large bowl and let it cool for 5 minutes so it does not wilt the herbs. Add the par-cooked rice, parsley, cilantro, dill, dried mint, and 2 tsp salt, then mix thoroughly until the filling is evenly seasoned and fragrant.
- 5
Line the bottom of a wide, heavy pot with a single layer of reserved grape leaves to protect the rolls from direct heat. Lay one grape leaf shiny-side down on a board, trim any long stem, and place 1 level tbsp (about 12 g) filling near the base of the leaf.
- 6
Fold the bottom of the leaf up over the filling, fold in the sides, then roll tightly into a neat cigar about 5–6 cm long. Repeat with remaining leaves and filling, keeping the rolls snug but not bursting, and arrange them seam-side down in the pot in concentric circles.
- 7
Whisk 600 ml water with 60 ml lemon juice and 1 tsp salt, then pour it down the side of the pot so you do not disturb the rolls. Drizzle 15 ml olive oil over the top, then place a heatproof plate directly on the dolmeh to keep them from floating and unrolling.
- 8
Bring the pot to a gentle simmer over medium heat, then reduce to low, cover, and cook for 45 minutes. Turn off the heat and rest, covered, for 15 minutes so the rice finishes steaming and the rolls set before serving.
- 9
Carefully remove the plate and test one dolmeh; the leaf should be tender and the rice fully cooked. Transfer the rolls to a platter seam-side down, spoon 2–3 tbsp of the cooking liquid over them, and serve warm or at cool room temperature.
🪪 Recipe Passport
Cultural Background
Dolmeh Barg-e Mo is a hallmark of Persian hospitality, often prepared for gatherings and shared as a mezze alongside herbs, yogurt, and pickles. Its careful rolling and balanced herb-rice filling reflect the Iranian love of patience, fragrance, and presentation.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
Pairs well with
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